Both the FDA and Canada's food label rules require manufacturers to declare vitamin B6 on their nutrition facts panels when the amount meets a set threshold. It plays a role in brain function and in how your body produces neurotransmitters. The Daily Value is 1.7 mg.
Vitamin B6 concentrates in meat, fish, chickpeas and potatoes. Bear in mind that processing, especially heat, degrades some of this nutrient, so a fresh food's ranking here may not match what survives in a cooked or canned product.
FDA daily value: 1.7 mg
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Showing 1201–1250 of 6,915 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1201 | Guinea hen, meat only, raw | Poultry Products | 0.47 mg | 28% |
| 1202 | Chicken, capons, giblets, raw | Poultry Products | 0.47 mg | 28% |
| 1203 | Game meat, elk, loin, separable lean only, cooked, broiled | Lamb, Veal, and Game Products | 0.47 mg | 28% |
| 1204 | Game meat, raccoon, cooked, roasted | Lamb, Veal, and Game Products | 0.47 mg | 28% |
| 1205 | Liver cheese, pork | Sausages and Luncheon Meats | 0.47 mg | 28% |
| 1206 | Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, select, cooked, grilled | Beef Products | 0.47 mg | 28% |
| 1207 | Game meat, rabbit, domesticated, composite of cuts, cooked, roasted | Lamb, Veal, and Game Products | 0.47 mg | 28% |
| 1208 | Game meat, opossum, cooked, roasted | Lamb, Veal, and Game Products | 0.47 mg | 28% |
| 1209 | Game meat, muskrat, cooked, roasted | Lamb, Veal, and Game Products | 0.47 mg | 28% |
| 1210 | Goose, domesticated, meat only, cooked, roasted | Poultry Products | 0.47 mg | 28% |
| 1211 | Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted | Beef Products | 0.47 mg | 28% |
| 1212 | Spices, fennel seed | Spices and Herbs | 0.47 mg | 28% |
| 1213 | Sauce, hot chile, sriracha, CHA! BY TEXAS PETE | Soups, Sauces, and Gravies | 0.47 mg | 28% |
| 1214 | Chicken, broilers or fryers, meat only, cooked, roasted | Poultry Products | 0.47 mg | 28% |
| 1215 | Prairie Turnips, raw (Northern Plains Indians) | American Indian/Alaska Native Foods | 0.47 mg | 28% |
| 1216 | Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, select, raw | Beef Products | 0.47 mg | 28% |
| 1217 | Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, cooked | Beef Products | 0.47 mg | 28% |
| 1218 | Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, raw | Beef Products | 0.47 mg | 28% |
| 1219 | Babyfood, rice cereal, dry, EARTHS BEST ORGANIC WHOLE GRAIN, fortified only with iron | Baby Foods | 0.47 mg | 28% |
| 1220 | Corn flour, whole-grain, blue (harina de maiz morado) | Cereal Grains and Pasta | 0.47 mg | 28% |
| 1221 | Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, choice, raw | Beef Products | 0.47 mg | 28% |
| 1222 | Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean only, raw | Pork Products | 0.47 mg | 28% |
| 1223 | Pork, cured, ham, whole, separable lean only, roasted | Pork Products | 0.47 mg | 28% |
| 1224 | Pork, cured, ham, center slice, separable lean and fat, unheated | Pork Products | 0.47 mg | 28% |
| 1225 | Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, cooked, braised | Pork Products | 0.47 mg | 28% |
| 1226 | Game meat, deer, ground, cooked, pan-broiled | Lamb, Veal, and Game Products | 0.47 mg | 28% |
| 1227 | Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, select, cooked, broiled | Beef Products | 0.47 mg | 27% |
| 1228 | Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 0.47 mg | 27% |
| 1229 | Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw | Beef Products | 0.47 mg | 27% |
| 1230 | Beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, raw | Beef Products | 0.47 mg | 27% |
| 1231 | Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, raw | Pork Products | 0.47 mg | 27% |
| 1232 | Pork, cured, ham, shank, bone-in, separable lean only, unheated | Pork Products | 0.47 mg | 27% |
| 1233 | DENNY'S, chicken strips | Restaurant Foods | 0.47 mg | 27% |
| 1234 | Game meat, elk, round, separable lean only, cooked, broiled | Lamb, Veal, and Game Products | 0.47 mg | 27% |
| 1235 | Peanuts, all types, dry-roasted, with salt | Legumes and Legume Products | 0.47 mg | 27% |
| 1236 | Veal, shoulder, blade chop, separable lean only, raw | Lamb, Veal, and Game Products | 0.47 mg | 27% |
| 1237 | Peanuts, all types, dry-roasted, without salt | Legumes and Legume Products | 0.47 mg | 27% |
| 1238 | Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean only, raw | Pork Products | 0.47 mg | 27% |
| 1239 | Sauce, hot chile, sriracha, TUONG OT SRIRACHA | Soups, Sauces, and Gravies | 0.47 mg | 27% |
| 1240 | Pork loin, fresh, backribs, bone-in, raw, lean only | Pork Products | 0.47 mg | 27% |
| 1241 | Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, cooked, broiled | Pork Products | 0.47 mg | 27% |
| 1242 | Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) | Baked Products | 0.47 mg | 27% |
| 1243 | Fish, bluefish, cooked, dry heat | Finfish and Shellfish Products | 0.46 mg | 27% |
| 1244 | Game meat, deer, ground, raw | Lamb, Veal, and Game Products | 0.46 mg | 27% |
| 1245 | Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted | Beef Products | 0.46 mg | 27% |
| 1246 | Pork, fresh, loin, whole, separable lean and fat, cooked, broiled | Pork Products | 0.46 mg | 27% |
| 1247 | Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry | Breakfast Cereals | 0.46 mg | 27% |
| 1248 | Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, with added solution, cooked, braised | Pork Products | 0.46 mg | 27% |
| 1249 | Turkey, ground, 85% lean, 15% fat, pan-broiled crumbles | Poultry Products | 0.46 mg | 27% |
| 1250 | Fish, wolffish, Atlantic, cooked, dry heat | Finfish and Shellfish Products | 0.46 mg | 27% |
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