Foods high in Vitamin B6 (USDA SR Legacy)

Vitamin B6 supports brain development and helps the body make serotonin and norepinephrine.

FDA daily value: 1.7 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1201-1250 of 6915 foods.

# Food Category Per 100 g % DV
1201 Game meat, opossum, cooked, roasted Lamb, Veal, and Game Products 0.47 mg 28%
1202 Game meat, rabbit, domesticated, composite of cuts, cooked, roasted Lamb, Veal, and Game Products 0.47 mg 28%
1203 Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, select, cooked, grilled Beef Products 0.47 mg 28%
1204 Liver cheese, pork Sausages and Luncheon Meats 0.47 mg 28%
1205 Game meat, raccoon, cooked, roasted Lamb, Veal, and Game Products 0.47 mg 28%
1206 Game meat, elk, loin, separable lean only, cooked, broiled Lamb, Veal, and Game Products 0.47 mg 28%
1207 Chicken, capons, giblets, raw Poultry Products 0.47 mg 28%
1208 Guinea hen, meat only, raw Poultry Products 0.47 mg 28%
1209 Veal, leg (top round), separable lean only, raw Lamb, Veal, and Game Products 0.47 mg 28%
1210 Game meat, beaver, cooked, roasted Lamb, Veal, and Game Products 0.47 mg 28%
1211 Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, cooked, braised Pork Products 0.47 mg 28%
1212 Pork, cured, ham, center slice, separable lean and fat, unheated Pork Products 0.47 mg 28%
1213 Pork, cured, ham, whole, separable lean only, roasted Pork Products 0.47 mg 28%
1214 Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean only, raw Pork Products 0.47 mg 28%
1215 Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, choice, raw Beef Products 0.47 mg 28%
1216 Corn flour, whole-grain, blue (harina de maiz morado) Cereal Grains and Pasta 0.47 mg 28%
1217 Babyfood, rice cereal, dry, EARTHS BEST ORGANIC WHOLE GRAIN, fortified only with iron Baby Foods 0.47 mg 28%
1218 Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, raw Beef Products 0.47 mg 28%
1219 Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, cooked Beef Products 0.47 mg 28%
1220 Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, select, raw Beef Products 0.47 mg 28%
1221 Prairie Turnips, raw (Northern Plains Indians) American Indian/Alaska Native Foods 0.47 mg 28%
1222 Chicken, broilers or fryers, meat only, cooked, roasted Poultry Products 0.47 mg 28%
1223 Sauce, hot chile, sriracha, CHA! BY TEXAS PETE Soups, Sauces, and Gravies 0.47 mg 28%
1224 Spices, fennel seed Spices and Herbs 0.47 mg 28%
1225 Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted Beef Products 0.47 mg 28%
1226 Game meat, deer, ground, cooked, pan-broiled Lamb, Veal, and Game Products 0.47 mg 28%
1227 Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, select, cooked, broiled Beef Products 0.47 mg 27%
1228 DENNY'S, chicken strips Restaurant Foods 0.47 mg 27%
1229 Pork, cured, ham, shank, bone-in, separable lean only, unheated Pork Products 0.47 mg 27%
1230 Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, raw Pork Products 0.47 mg 27%
1231 Beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, raw Beef Products 0.47 mg 27%
1232 Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw Beef Products 0.47 mg 27%
1233 Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 0.47 mg 27%
1234 Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean only, raw Pork Products 0.47 mg 27%
1235 Peanuts, all types, dry-roasted, without salt Legumes and Legume Products 0.47 mg 27%
1236 Veal, shoulder, blade chop, separable lean only, raw Lamb, Veal, and Game Products 0.47 mg 27%
1237 Peanuts, all types, dry-roasted, with salt Legumes and Legume Products 0.47 mg 27%
1238 Game meat, elk, round, separable lean only, cooked, broiled Lamb, Veal, and Game Products 0.47 mg 27%
1239 Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) Baked Products 0.47 mg 27%
1240 Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, cooked, broiled Pork Products 0.47 mg 27%
1241 Pork loin, fresh, backribs, bone-in, raw, lean only Pork Products 0.47 mg 27%
1242 Sauce, hot chile, sriracha, TUONG OT SRIRACHA Soups, Sauces, and Gravies 0.47 mg 27%
1243 Pork, fresh, loin, whole, separable lean and fat, cooked, broiled Pork Products 0.46 mg 27%
1244 Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted Beef Products 0.46 mg 27%
1245 Game meat, deer, ground, raw Lamb, Veal, and Game Products 0.46 mg 27%
1246 Fish, bluefish, cooked, dry heat Finfish and Shellfish Products 0.46 mg 27%
1247 Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, with added solution, cooked, braised Pork Products 0.46 mg 27%
1248 Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry Breakfast Cereals 0.46 mg 27%
1249 Pork, cured, ham with natural juices, whole, boneless, separable lean only, heated, roasted Pork Products 0.46 mg 27%
1250 Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised Beef Products 0.46 mg 27%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Folate Vitamin B12 Choline

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