Foods high in Vitamin B6 (Canadian (CNF))

Vitamin B6 supports brain development and helps the body make serotonin and norepinephrine.

FDA daily value: 1.7 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1201-1250 of 5039 foods.

# Food Category Per 100 g % DV
1201 Fish, grouper, mixed species, raw Finfish and Shellfish Products 0.30 mg 18%
1202 Fish, lingcod, raw Finfish and Shellfish Products 0.30 mg 18%
1203 Ham, regular (13% fat), canned Sausages and Luncheon meats 0.30 mg 18%
1204 Lamb, heart, braised Lamb, Veal and Game 0.30 mg 18%
1205 Soup, tomato vegetable, dehydrated Soups, Sauces and Gravies 0.30 mg 18%
1206 Veal, shoulder, shank, lean, roasted Lamb, Veal and Game 0.30 mg 18%
1207 Veal, shoulder, shank, lean, braised Lamb, Veal and Game 0.30 mg 18%
1208 Fish, sablefish (black cod), raw Finfish and Shellfish Products 0.30 mg 18%
1209 Fish, scup (porgy), raw Finfish and Shellfish Products 0.30 mg 18%
1210 Fish, shark (dogfish), mixed species, battered and fried Finfish and Shellfish Products 0.30 mg 18%
1211 Fish, sheepshead, raw Finfish and Shellfish Products 0.30 mg 18%
1212 Fish, tilefish, baked or broiled Finfish and Shellfish Products 0.30 mg 18%
1213 Fish, salmon, sockeye (red), canned, drained solids with bone, unsalted Finfish and Shellfish Products 0.30 mg 18%
1214 Fish, salmon, pink (humpback), canned, solids with bone and liquid, unsalted Finfish and Shellfish Products 0.30 mg 18%
1215 Fish, salmon, pink (humpback), canned, solids with bone and liquid, salted Finfish and Shellfish Products 0.30 mg 18%
1216 Grains, wheat, hard red winter Cereals, Grains and Pasta 0.30 mg 18%
1217 Cabbage, mustard, with salt Vegetables and Vegetable Products 0.30 mg 18%
1218 Beef, hip, eye of round roast, boneless, lean and fat, 0mm (0") trim, cooked, roasted Beef Products 0.30 mg 18%
1219 Beef, hip, inside (top) round steak, boneless, lean and fat, 3mm (1/8") trim, cooked, braised Beef Products 0.30 mg 18%
1220 Beef, rib, rib eye roast, boneless, lean and fat, 3mm (1/8") trim, raw Beef Products 0.30 mg 18%
1221 Beef, rib, rib eye steak, boneless, lean and fat, 0mm (0") trim, cooked, broiled Beef Products 0.30 mg 18%
1222 Beef, rib, rib roast with bone, lean, raw Beef Products 0.30 mg 18%
1223 Beef, loin, strip loin (new york) steak, boneless, lean and fat, 3mm (1/8") trim, cooked, broiled Beef Products 0.30 mg 18%
1224 Beef, loin, tenderloin, roast, lean, raw Beef Products 0.30 mg 18%
1225 Beef, loin, tenderloin, steak, lean, raw Beef Products 0.30 mg 18%
1226 Beans, black, flour Legumes and Legume Products 0.30 mg 18%
1227 Fish, burbot (loche), raw Finfish and Shellfish Products 0.30 mg 18%
1228 Potato, flesh, baked, with salt Vegetables and Vegetable Products 0.30 mg 18%
1229 Snacks, fruit leather, pieces, vitamin C added Snacks 0.30 mg 18%
1230 Cracker, cheese, Asiago Baked Products 0.30 mg 18%
1231 Potato, boiled with skin, flesh Vegetables and Vegetable Products 0.30 mg 18%
1232 Plantain, raw Fruits and fruit juices 0.30 mg 18%
1233 Snacks, trail mix, regular Snacks 0.30 mg 18%
1234 Seeds, breadfruit seeds, boiled Nuts and Seeds 0.30 mg 18%
1235 Snacks, trail mix, regular, unsalted Snacks 0.30 mg 18%
1236 Babyfood, cereal, mixed grain, with biscuit, milk powder and fruit, prepared with water Babyfoods 0.30 mg 17%
1237 Snacks, tortilla chips, taco Snacks 0.30 mg 17%
1238 Turkey, hen, light meat only, roasted Poultry Products 0.30 mg 17%
1239 Currant, zante, dried Fruits and fruit juices 0.30 mg 17%
1240 Taco shell, baked, unsalted Baked Products 0.30 mg 17%
1241 Nuts, mixed nuts, dry roasted with peanuts Nuts and Seeds 0.30 mg 17%
1242 Nuts, mixed nuts, dry roasted with peanuts, salted Nuts and Seeds 0.30 mg 17%
1243 Club sandwich with grilled chicken, bacon, tomato, cheese, lettuce and mayonnaise Mixed Dishes 0.30 mg 17%
1244 Beef, chuck, short ribs, boneless, lean and fat, 0mm trim, raw Beef Products 0.30 mg 17%
1245 Potato, flesh, raw Vegetables and Vegetable Products 0.29 mg 17%
1246 Potato, flesh and skin, raw Vegetables and Vegetable Products 0.29 mg 17%
1247 Chicken, cornish game hens, meat and skin, raw Poultry Products 0.29 mg 17%
1248 Potato, boiled, flesh and skin Vegetables and Vegetable Products 0.29 mg 17%
1249 Grains, rye Cereals, Grains and Pasta 0.29 mg 17%
1250 Beef, composite cuts, stewing beef, 0mm (0") trim, raw Beef Products 0.29 mg 17%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Folate Vitamin B12 Choline

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