Both the FDA and Canada's food label rules require manufacturers to declare vitamin B6 on their nutrition facts panels when the amount meets a set threshold. It plays a role in brain function and in how your body produces neurotransmitters. The Daily Value is 1.7 mg.
Vitamin B6 concentrates in meat, fish, chickpeas and potatoes. Bear in mind that processing, especially heat, degrades some of this nutrient, so a fresh food's ranking here may not match what survives in a cooked or canned product.
FDA daily value: 1.7 mg
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Showing 1201–1250 of 5,039 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1201 | Fish, grouper, mixed species, raw | Finfish and Shellfish Products | 0.30 mg | 18% |
| 1202 | Fish, lingcod, raw | Finfish and Shellfish Products | 0.30 mg | 18% |
| 1203 | Ham, regular (13% fat), canned | Sausages and Luncheon meats | 0.30 mg | 18% |
| 1204 | Lamb, heart, braised | Lamb, Veal and Game | 0.30 mg | 18% |
| 1205 | Soup, tomato vegetable, dehydrated | Soups, Sauces and Gravies | 0.30 mg | 18% |
| 1206 | Veal, shoulder, shank, lean, roasted | Lamb, Veal and Game | 0.30 mg | 18% |
| 1207 | Veal, shoulder, shank, lean, braised | Lamb, Veal and Game | 0.30 mg | 18% |
| 1208 | Fish, sablefish (black cod), raw | Finfish and Shellfish Products | 0.30 mg | 18% |
| 1209 | Fish, scup (porgy), raw | Finfish and Shellfish Products | 0.30 mg | 18% |
| 1210 | Fish, shark (dogfish), mixed species, battered and fried | Finfish and Shellfish Products | 0.30 mg | 18% |
| 1211 | Fish, sheepshead, raw | Finfish and Shellfish Products | 0.30 mg | 18% |
| 1212 | Fish, tilefish, baked or broiled | Finfish and Shellfish Products | 0.30 mg | 18% |
| 1213 | Fish, salmon, sockeye (red), canned, drained solids with bone, unsalted | Finfish and Shellfish Products | 0.30 mg | 18% |
| 1214 | Fish, salmon, pink (humpback), canned, solids with bone and liquid, unsalted | Finfish and Shellfish Products | 0.30 mg | 18% |
| 1215 | Fish, salmon, pink (humpback), canned, solids with bone and liquid, salted | Finfish and Shellfish Products | 0.30 mg | 18% |
| 1216 | Grains, wheat, hard red winter | Cereals, Grains and Pasta | 0.30 mg | 18% |
| 1217 | Cabbage, mustard, with salt | Vegetables and Vegetable Products | 0.30 mg | 18% |
| 1218 | Beef, hip, eye of round roast, boneless, lean and fat, 0mm (0") trim, cooked, roasted | Beef Products | 0.30 mg | 18% |
| 1219 | Beef, hip, inside (top) round steak, boneless, lean and fat, 3mm (1/8") trim, cooked, braised | Beef Products | 0.30 mg | 18% |
| 1220 | Beef, rib, rib eye roast, boneless, lean and fat, 3mm (1/8") trim, raw | Beef Products | 0.30 mg | 18% |
| 1221 | Beef, rib, rib eye steak, boneless, lean and fat, 0mm (0") trim, cooked, broiled | Beef Products | 0.30 mg | 18% |
| 1222 | Beef, rib, rib roast with bone, lean, raw | Beef Products | 0.30 mg | 18% |
| 1223 | Beef, loin, strip loin (new york) steak, boneless, lean and fat, 3mm (1/8") trim, cooked, broiled | Beef Products | 0.30 mg | 18% |
| 1224 | Beef, loin, tenderloin, roast, lean, raw | Beef Products | 0.30 mg | 18% |
| 1225 | Beef, loin, tenderloin, steak, lean, raw | Beef Products | 0.30 mg | 18% |
| 1226 | Beans, black, flour | Legumes and Legume Products | 0.30 mg | 18% |
| 1227 | Fish, burbot (loche), raw | Finfish and Shellfish Products | 0.30 mg | 18% |
| 1228 | Potato, flesh, baked, with salt | Vegetables and Vegetable Products | 0.30 mg | 18% |
| 1229 | Snacks, fruit leather, pieces, vitamin C added | Snacks | 0.30 mg | 18% |
| 1230 | Cracker, cheese, Asiago | Baked Products | 0.30 mg | 18% |
| 1231 | Potato, boiled with skin, flesh | Vegetables and Vegetable Products | 0.30 mg | 18% |
| 1232 | Plantain, raw | Fruits and fruit juices | 0.30 mg | 18% |
| 1233 | Snacks, trail mix, regular | Snacks | 0.30 mg | 18% |
| 1234 | Seeds, breadfruit seeds, boiled | Nuts and Seeds | 0.30 mg | 18% |
| 1235 | Snacks, trail mix, regular, unsalted | Snacks | 0.30 mg | 18% |
| 1236 | Babyfood, cereal, mixed grain, with biscuit, milk powder and fruit, prepared with water | Babyfoods | 0.30 mg | 17% |
| 1237 | Snacks, tortilla chips, taco | Snacks | 0.30 mg | 17% |
| 1238 | Turkey, hen, light meat only, roasted | Poultry Products | 0.30 mg | 17% |
| 1239 | Currant, zante, dried | Fruits and fruit juices | 0.30 mg | 17% |
| 1240 | Taco shell, baked, unsalted | Baked Products | 0.30 mg | 17% |
| 1241 | Nuts, mixed nuts, dry roasted with peanuts | Nuts and Seeds | 0.30 mg | 17% |
| 1242 | Nuts, mixed nuts, dry roasted with peanuts, salted | Nuts and Seeds | 0.30 mg | 17% |
| 1243 | Club sandwich with grilled chicken, bacon, tomato, cheese, lettuce and mayonnaise | Mixed Dishes | 0.30 mg | 17% |
| 1244 | Beef, chuck, short ribs, boneless, lean and fat, 0mm trim, raw | Beef Products | 0.30 mg | 17% |
| 1245 | Potato, flesh, raw | Vegetables and Vegetable Products | 0.29 mg | 17% |
| 1246 | Potato, flesh and skin, raw | Vegetables and Vegetable Products | 0.29 mg | 17% |
| 1247 | Chicken, cornish game hens, meat and skin, raw | Poultry Products | 0.29 mg | 17% |
| 1248 | Potato, boiled, flesh and skin | Vegetables and Vegetable Products | 0.29 mg | 17% |
| 1249 | Grains, rye | Cereals, Grains and Pasta | 0.29 mg | 17% |
| 1250 | Beef, composite cuts, stewing beef, 0mm (0") trim, raw | Beef Products | 0.29 mg | 17% |
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