Both the FDA and Canada's food label rules require manufacturers to declare vitamin B6 on their nutrition facts panels when the amount meets a set threshold. It plays a role in brain function and in how your body produces neurotransmitters. The Daily Value is 1.7 mg.
Vitamin B6 concentrates in meat, fish, chickpeas and potatoes. Bear in mind that processing, especially heat, degrades some of this nutrient, so a fresh food's ranking here may not match what survives in a cooked or canned product.
FDA daily value: 1.7 mg
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Showing 1151–1200 of 6,915 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1151 | Chicken, broilers or fryers, meat only, cooked, fried | Poultry Products | 0.48 mg | 28% |
| 1152 | Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted | Beef Products | 0.48 mg | 28% |
| 1153 | Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat,with added solution, raw | Pork Products | 0.48 mg | 28% |
| 1154 | Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 0.48 mg | 28% |
| 1155 | Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled | Beef Products | 0.48 mg | 28% |
| 1156 | Bacon, meatless | Legumes and Legume Products | 0.48 mg | 28% |
| 1157 | Turkey, all classes, heart, raw | Poultry Products | 0.48 mg | 28% |
| 1158 | Beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw | Beef Products | 0.48 mg | 28% |
| 1159 | Restaurant, family style, chicken tenders | Restaurant Foods | 0.48 mg | 28% |
| 1160 | Pork, cured, ham, rump, bone-in, separable lean only, heated, roasted | Pork Products | 0.48 mg | 28% |
| 1161 | Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, braised | Beef Products | 0.48 mg | 28% |
| 1162 | Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, all grades, cooked | Beef Products | 0.48 mg | 28% |
| 1163 | Pork, fresh, loin, blade (roasts), boneless, separable lean and fat, cooked, roasted | Pork Products | 0.48 mg | 28% |
| 1164 | Beef, chuck, top blade, separable lean only, trimmed to 0" fat, select, cooked, broiled | Beef Products | 0.48 mg | 28% |
| 1165 | Pork, fresh, leg (ham), shank half, separable lean only, cooked, roasted | Pork Products | 0.48 mg | 28% |
| 1166 | Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled | Beef Products | 0.48 mg | 28% |
| 1167 | Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled | Beef Products | 0.48 mg | 28% |
| 1168 | Beef, plate, outside skirt steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled | Beef Products | 0.48 mg | 28% |
| 1169 | Rice, brown, long-grain, raw (Includes foods for USDA's Food Distribution Program) | Cereal Grains and Pasta | 0.48 mg | 28% |
| 1170 | Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled | Beef Products | 0.48 mg | 28% |
| 1171 | CHICK-FIL-A, Chick-n-Strips | Fast Foods | 0.48 mg | 28% |
| 1172 | Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, cooked, pan-broiled | Pork Products | 0.48 mg | 28% |
| 1173 | Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, pan-fried | Pork Products | 0.48 mg | 28% |
| 1174 | Snacks, potato chips, made from dried potatoes, sour-cream and onion-flavor | Snacks | 0.48 mg | 28% |
| 1175 | Ostrich, ground, raw | Poultry Products | 0.47 mg | 28% |
| 1176 | Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 0.47 mg | 28% |
| 1177 | Game meat, bison, ribeye, separable lean only, 1" steak, cooked, broiled | Lamb, Veal, and Game Products | 0.47 mg | 28% |
| 1178 | Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted | Beef Products | 0.47 mg | 28% |
| 1179 | Corn flour, yellow, masa, enriched | Cereal Grains and Pasta | 0.47 mg | 28% |
| 1180 | Corn flour, masa, unenriched, white | Cereal Grains and Pasta | 0.47 mg | 28% |
| 1181 | Corn flour, masa, enriched, white | Cereal Grains and Pasta | 0.47 mg | 28% |
| 1182 | Pork, fresh, leg (ham), shank half, separable lean and fat, raw | Pork Products | 0.47 mg | 28% |
| 1183 | Beans, pinto, mature seeds, raw (Includes foods for USDA's Food Distribution Program) | Legumes and Legume Products | 0.47 mg | 28% |
| 1184 | KFC, Crispy Chicken Strips | Fast Foods | 0.47 mg | 28% |
| 1185 | Pork, cured, ham with natural juices, whole, boneless, separable lean only, unheated | Pork Products | 0.47 mg | 28% |
| 1186 | Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids, low sodium | Legumes and Legume Products | 0.47 mg | 28% |
| 1187 | Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids | Legumes and Legume Products | 0.47 mg | 28% |
| 1188 | Seeds, flaxseed | Nut and Seed Products | 0.47 mg | 28% |
| 1189 | Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, unheated | Pork Products | 0.47 mg | 28% |
| 1190 | Game meat, bison, chuck, shoulder clod, separable lean only, raw | Lamb, Veal, and Game Products | 0.47 mg | 28% |
| 1191 | Potatoes, hash brown, home-prepared | Vegetables and Vegetable Products | 0.47 mg | 28% |
| 1192 | Pork, cured, ham, shank, bone-in, separable lean only, heated, roasted | Pork Products | 0.47 mg | 28% |
| 1193 | Pork, cured, ham, rump, bone-in, separable lean and fat, unheated | Pork Products | 0.47 mg | 28% |
| 1194 | Pork, fresh, loin, country-style ribs, separable lean and fat, cooked, braised | Pork Products | 0.47 mg | 28% |
| 1195 | Pork, fresh, loin, whole, separable lean and fat, raw | Pork Products | 0.47 mg | 28% |
| 1196 | Turkey, ground, 93% lean, 7% fat, patties, broiled | Poultry Products | 0.47 mg | 28% |
| 1197 | Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 0.47 mg | 28% |
| 1198 | Peanut spread, reduced sugar | Legumes and Legume Products | 0.47 mg | 28% |
| 1199 | Game meat, beaver, cooked, roasted | Lamb, Veal, and Game Products | 0.47 mg | 28% |
| 1200 | Veal, leg (top round), separable lean only, raw | Lamb, Veal, and Game Products | 0.47 mg | 28% |
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