Foods high in Vitamin B6 (USDA SR Legacy)

Vitamin B6 supports brain development and helps the body make serotonin and norepinephrine.

FDA daily value: 1.7 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1151-1200 of 6915 foods.

# Food Category Per 100 g % DV
1151 Turkey, all classes, breast, meat and skin, raw Poultry Products 0.48 mg 28%
1152 Turkey, all classes, breast, meat and skin, cooked, roasted Poultry Products 0.48 mg 28%
1153 Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted Beef Products 0.48 mg 28%
1154 Pork, cured, ham, rump, bone-in, separable lean only, heated, roasted Pork Products 0.48 mg 28%
1155 Restaurant, family style, chicken tenders Restaurant Foods 0.48 mg 28%
1156 Beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw Beef Products 0.48 mg 28%
1157 Turkey, all classes, heart, raw Poultry Products 0.48 mg 28%
1158 Bacon, meatless Legumes and Legume Products 0.48 mg 28%
1159 Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled Beef Products 0.48 mg 28%
1160 Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, raw Beef Products 0.48 mg 28%
1161 Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, braised Beef Products 0.48 mg 28%
1162 Pork, fresh, leg (ham), shank half, separable lean only, cooked, roasted Pork Products 0.48 mg 28%
1163 Beef, chuck, top blade, separable lean only, trimmed to 0" fat, select, cooked, broiled Beef Products 0.48 mg 28%
1164 Pork, fresh, loin, blade (roasts), boneless, separable lean and fat, cooked, roasted Pork Products 0.48 mg 28%
1165 Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, all grades, cooked Beef Products 0.48 mg 28%
1166 Rice, brown, long-grain, raw (Includes foods for USDA's Food Distribution Program) Cereal Grains and Pasta 0.48 mg 28%
1167 Beef, plate, outside skirt steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled Beef Products 0.48 mg 28%
1168 Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled Beef Products 0.48 mg 28%
1169 Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled Beef Products 0.48 mg 28%
1170 Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled Beef Products 0.48 mg 28%
1171 Snacks, potato chips, made from dried potatoes, sour-cream and onion-flavor Snacks 0.48 mg 28%
1172 Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, pan-fried Pork Products 0.48 mg 28%
1173 Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, cooked, pan-broiled Pork Products 0.48 mg 28%
1174 CHICK-FIL-A, Chick-n-Strips Fast Foods 0.48 mg 28%
1175 Pork, fresh, leg (ham), shank half, separable lean and fat, raw Pork Products 0.47 mg 28%
1176 Corn flour, masa, enriched, white Cereal Grains and Pasta 0.47 mg 28%
1177 Corn flour, masa, unenriched, white Cereal Grains and Pasta 0.47 mg 28%
1178 Corn flour, yellow, masa, enriched Cereal Grains and Pasta 0.47 mg 28%
1179 Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted Beef Products 0.47 mg 28%
1180 Game meat, bison, ribeye, separable lean only, 1" steak, cooked, broiled Lamb, Veal, and Game Products 0.47 mg 28%
1181 Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, select, raw Beef Products 0.47 mg 28%
1182 Ostrich, ground, raw Poultry Products 0.47 mg 28%
1183 Beans, pinto, mature seeds, raw (Includes foods for USDA's Food Distribution Program) Legumes and Legume Products 0.47 mg 28%
1184 Pork, cured, ham with natural juices, whole, boneless, separable lean only, unheated Pork Products 0.47 mg 28%
1185 KFC, Crispy Chicken Strips Fast Foods 0.47 mg 28%
1186 Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, unheated Pork Products 0.47 mg 28%
1187 Seeds, flaxseed Nut and Seed Products 0.47 mg 28%
1188 Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids Legumes and Legume Products 0.47 mg 28%
1189 Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids, low sodium Legumes and Legume Products 0.47 mg 28%
1190 Game meat, bison, chuck, shoulder clod, separable lean only, raw Lamb, Veal, and Game Products 0.47 mg 28%
1191 Pork, fresh, loin, whole, separable lean and fat, raw Pork Products 0.47 mg 28%
1192 Pork, fresh, loin, country-style ribs, separable lean and fat, cooked, braised Pork Products 0.47 mg 28%
1193 Pork, cured, ham, rump, bone-in, separable lean and fat, unheated Pork Products 0.47 mg 28%
1194 Pork, cured, ham, shank, bone-in, separable lean only, heated, roasted Pork Products 0.47 mg 28%
1195 Potatoes, hash brown, home-prepared Vegetables and Vegetable Products 0.47 mg 28%
1196 Peanut spread, reduced sugar Legumes and Legume Products 0.47 mg 28%
1197 Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, choice, cooked, grilled Beef Products 0.47 mg 28%
1198 Turkey, ground, 93% lean, 7% fat, patties, broiled Poultry Products 0.47 mg 28%
1199 Goose, domesticated, meat only, cooked, roasted Poultry Products 0.47 mg 28%
1200 Game meat, muskrat, cooked, roasted Lamb, Veal, and Game Products 0.47 mg 28%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Folate Vitamin B12 Choline

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