Foods high in Vitamin B6 (Canadian (CNF))

Vitamin B6 supports brain development and helps the body make serotonin and norepinephrine.

FDA daily value: 1.7 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1151-1200 of 5039 foods.

# Food Category Per 100 g % DV
1151 Pork, cured, ham, boneless, mini ham-half, regular (11% fat), roasted Pork Products 0.31 mg 18%
1152 Pork, shoulder, blade portion, bone-in, lean, broiled Pork Products 0.31 mg 18%
1153 Veal, leg (round), lean, roasted Lamb, Veal and Game 0.31 mg 18%
1154 Veal, leg (round), lean and fat, roasted Lamb, Veal and Game 0.31 mg 18%
1155 Veal, composite cuts, lean and fat, cooked Lamb, Veal and Game 0.31 mg 18%
1156 Beef, ground, extra lean, crumbled, pan-fried Beef Products 0.31 mg 18%
1157 Peanut butter, smooth, reduced fat Legumes and Legume Products 0.31 mg 18%
1158 Beef, hip, eye of round roast, boneless, lean, cooked, roasted Beef Products 0.31 mg 18%
1159 Beef, hip, inside (top) round steak, boneless, lean and fat, 0mm (0") trim, cooked, braised Beef Products 0.31 mg 18%
1160 Beef, hip, inside (top) round steak, boneless, lean, cooked, braised Beef Products 0.31 mg 18%
1161 Beef, rib, rib eye steak, boneless, lean and fat, 0mm (0") trim, raw Beef Products 0.31 mg 18%
1162 Beef, loin, bottom sirloin tri-tip roast, boneless, lean and fat, 0mm (0'') trim, cooked, roasted Beef Products 0.31 mg 18%
1163 Beef, loin, bottom sirloin tri-tip roast, boneless, lean, cooked, roasted Beef Products 0.31 mg 18%
1164 Beef, composite cuts, steak/roast, lean and fat, raw Beef Products 0.31 mg 18%
1165 Potato, flesh and skin, baked, with salt Vegetables and Vegetable Products 0.31 mg 18%
1166 Potato, flesh, cooked in skin, microwaved, with salt Vegetables and Vegetable Products 0.31 mg 18%
1167 Pork, cured, bacon, cooked, baked Pork Products 0.31 mg 18%
1168 Fast foods, sandwiches and burgers, grilled chicken sandwich with lettuce, tomato and spread Fast Foods 0.31 mg 18%
1169 Turkey, broiler, wing, meat and skin, raw Poultry Products 0.31 mg 18%
1170 Beans, cranberry (roman), raw Legumes and Legume Products 0.31 mg 18%
1171 Beef, chuck, short ribs, boneless, lean, 0mm trim, braised Beef Products 0.31 mg 18%
1172 Cereal, ready to eat, Shredded Wheat: honey nut, Post Breakfast cereals 0.31 mg 18%
1173 Chicken, cornish game hens, meat and skin, roasted Poultry Products 0.31 mg 18%
1174 Nuts, coconut meat, desiccated, toasted Nuts and Seeds 0.31 mg 18%
1175 Nuts, coconut meat, desiccated, creamed Nuts and Seeds 0.30 mg 18%
1176 New Zealand spinach, raw Vegetables and Vegetable Products 0.30 mg 18%
1177 Turkey, tom, wing, meat and skin, raw Poultry Products 0.30 mg 18%
1178 Fish, ling, raw Finfish and Shellfish Products 0.30 mg 18%
1179 Peanut flour, low-fat Legumes and Legume Products 0.30 mg 18%
1180 Grains, cornmeal (yellow), whole-grain Cereals, Grains and Pasta 0.30 mg 18%
1181 Veggie / soy burger patty, unprepared Legumes and Legume Products 0.30 mg 18%
1182 Seaweed, agar, dried Vegetables and Vegetable Products 0.30 mg 18%
1183 Turkey, hen, breast, meat and skin, roasted Poultry Products 0.30 mg 18%
1184 Milk, dry whole Dairy and Egg Products 0.30 mg 18%
1185 Fish, herring, atlantic, raw Finfish and Shellfish Products 0.30 mg 18%
1186 Potato, flesh, baked Vegetables and Vegetable Products 0.30 mg 18%
1187 Snacks, fruit leather, roll Snacks 0.30 mg 18%
1188 Snacks, fruit leather, pieces Snacks 0.30 mg 18%
1189 Snacks, fruit leather, bar Snacks 0.30 mg 18%
1190 Nuts, coconut meat, desiccated, unsweetened Nuts and Seeds 0.30 mg 18%
1191 Veal, grain-fed, shoulder, shank, lean, braised Lamb, Veal and Game 0.30 mg 18%
1192 Fish, bass, striped, raw Finfish and Shellfish Products 0.30 mg 18%
1193 Chicken, broiler, back, meat and skin, flour coated, fried Poultry Products 0.30 mg 18%
1194 Fish, burbot (loche), native, raw Finfish and Shellfish Products 0.30 mg 18%
1195 Fish, butterfish, raw Finfish and Shellfish Products 0.30 mg 18%
1196 Fish, cisco (lake herring, tullibee), native, raw Finfish and Shellfish Products 0.30 mg 18%
1197 Fish, croaker, atlantic, raw Finfish and Shellfish Products 0.30 mg 18%
1198 Fish, drum, freshwater, raw Finfish and Shellfish Products 0.30 mg 18%
1199 Chicken, broiler, wing, meat and skin, batter dipped, fried Poultry Products 0.30 mg 18%
1200 Chicken, roasting, giblets, simmered Poultry Products 0.30 mg 18%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Folate Vitamin B12 Choline

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