Foods high in Vitamin B6 (Canadian (CNF))

Both the FDA and Canada's food label rules require manufacturers to declare vitamin B6 on their nutrition facts panels when the amount meets a set threshold. It plays a role in brain function and in how your body produces neurotransmitters. The Daily Value is 1.7 mg.

Vitamin B6 concentrates in meat, fish, chickpeas and potatoes. Bear in mind that processing, especially heat, degrades some of this nutrient, so a fresh food's ranking here may not match what survives in a cooked or canned product.

FDA daily value: 1.7 mg

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Showing 1151–1200 of 5,039 foods

#	Food	Category	Per 100 g	% DV
1151	Pork, cured, ham, boneless, mini ham-half, regular (11% fat), roasted	Pork Products	0.31 mg	18%
1152	Pork, shoulder, blade portion, bone-in, lean, broiled	Pork Products	0.31 mg	18%
1153	Veal, leg (round), lean, roasted	Lamb, Veal and Game	0.31 mg	18%
1154	Veal, leg (round), lean and fat, roasted	Lamb, Veal and Game	0.31 mg	18%
1155	Veal, composite cuts, lean and fat, cooked	Lamb, Veal and Game	0.31 mg	18%
1156	Beef, ground, extra lean, crumbled, pan-fried	Beef Products	0.31 mg	18%
1157	Peanut butter, smooth, reduced fat	Legumes and Legume Products	0.31 mg	18%
1158	Beef, hip, eye of round roast, boneless, lean, cooked, roasted	Beef Products	0.31 mg	18%
1159	Beef, hip, inside (top) round steak, boneless, lean and fat, 0mm (0") trim, cooked, braised	Beef Products	0.31 mg	18%
1160	Beef, hip, inside (top) round steak, boneless, lean, cooked, braised	Beef Products	0.31 mg	18%
1161	Beef, rib, rib eye steak, boneless, lean and fat, 0mm (0") trim, raw	Beef Products	0.31 mg	18%
1162	Beef, loin, bottom sirloin tri-tip roast, boneless, lean and fat, 0mm (0'') trim, cooked, roasted	Beef Products	0.31 mg	18%
1163	Beef, loin, bottom sirloin tri-tip roast, boneless, lean, cooked, roasted	Beef Products	0.31 mg	18%
1164	Beef, composite cuts, steak/roast, lean and fat, raw	Beef Products	0.31 mg	18%
1165	Potato, flesh and skin, baked, with salt	Vegetables and Vegetable Products	0.31 mg	18%
1166	Potato, flesh, cooked in skin, microwaved, with salt	Vegetables and Vegetable Products	0.31 mg	18%
1167	Pork, cured, bacon, cooked, baked	Pork Products	0.31 mg	18%
1168	Fast foods, sandwiches and burgers, grilled chicken sandwich with lettuce, tomato and spread	Fast Foods	0.31 mg	18%
1169	Turkey, broiler, wing, meat and skin, raw	Poultry Products	0.31 mg	18%
1170	Beans, cranberry (roman), raw	Legumes and Legume Products	0.31 mg	18%
1171	Beef, chuck, short ribs, boneless, lean, 0mm trim, braised	Beef Products	0.31 mg	18%
1172	Cereal, ready to eat, Shredded Wheat: honey nut, Post	Breakfast cereals	0.31 mg	18%
1173	Chicken, cornish game hens, meat and skin, roasted	Poultry Products	0.31 mg	18%
1174	Nuts, coconut meat, desiccated, toasted	Nuts and Seeds	0.31 mg	18%
1175	Nuts, coconut meat, desiccated, creamed	Nuts and Seeds	0.30 mg	18%
1176	New Zealand spinach, raw	Vegetables and Vegetable Products	0.30 mg	18%
1177	Turkey, tom, wing, meat and skin, raw	Poultry Products	0.30 mg	18%
1178	Fish, ling, raw	Finfish and Shellfish Products	0.30 mg	18%
1179	Peanut flour, low-fat	Legumes and Legume Products	0.30 mg	18%
1180	Grains, cornmeal (yellow), whole-grain	Cereals, Grains and Pasta	0.30 mg	18%
1181	Veggie / soy burger patty, unprepared	Legumes and Legume Products	0.30 mg	18%
1182	Seaweed, agar, dried	Vegetables and Vegetable Products	0.30 mg	18%
1183	Turkey, hen, breast, meat and skin, roasted	Poultry Products	0.30 mg	18%
1184	Milk, dry whole	Dairy and Egg Products	0.30 mg	18%
1185	Fish, herring, atlantic, raw	Finfish and Shellfish Products	0.30 mg	18%
1186	Potato, flesh, baked	Vegetables and Vegetable Products	0.30 mg	18%
1187	Snacks, fruit leather, roll	Snacks	0.30 mg	18%
1188	Snacks, fruit leather, pieces	Snacks	0.30 mg	18%
1189	Snacks, fruit leather, bar	Snacks	0.30 mg	18%
1190	Nuts, coconut meat, desiccated, unsweetened	Nuts and Seeds	0.30 mg	18%
1191	Veal, grain-fed, shoulder, shank, lean, braised	Lamb, Veal and Game	0.30 mg	18%
1192	Fish, bass, striped, raw	Finfish and Shellfish Products	0.30 mg	18%
1193	Chicken, broiler, back, meat and skin, flour coated, fried	Poultry Products	0.30 mg	18%
1194	Fish, burbot (loche), native, raw	Finfish and Shellfish Products	0.30 mg	18%
1195	Fish, butterfish, raw	Finfish and Shellfish Products	0.30 mg	18%
1196	Fish, cisco (lake herring, tullibee), native, raw	Finfish and Shellfish Products	0.30 mg	18%
1197	Fish, croaker, atlantic, raw	Finfish and Shellfish Products	0.30 mg	18%
1198	Fish, drum, freshwater, raw	Finfish and Shellfish Products	0.30 mg	18%
1199	Chicken, broiler, wing, meat and skin, batter dipped, fried	Poultry Products	0.30 mg	18%
1200	Chicken, roasting, giblets, simmered	Poultry Products	0.30 mg	18%

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Foods high in Vitamin B6 (Canadian (CNF))

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