Foods high in Vitamin B6 (USDA SR Legacy)

Vitamin B6 supports brain development and helps the body make serotonin and norepinephrine.

FDA daily value: 1.7 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1101-1150 of 6915 foods.

# Food Category Per 100 g % DV
1101 Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, all grades, cooked, grilled Beef Products 0.49 mg 29%
1102 Chickpea flour (besan) Legumes and Legume Products 0.49 mg 29%
1103 Pork, fresh, loin, whole, separable lean only, cooked, broiled Pork Products 0.49 mg 29%
1104 Potatoes, microwaved, cooked in skin, skin, without salt Vegetables and Vegetable Products 0.49 mg 29%
1105 Potatoes, microwaved, cooked, in skin, skin with salt Vegetables and Vegetable Products 0.49 mg 29%
1106 Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, braised Pork Products 0.49 mg 29%
1107 Pork, fresh, loin, country-style ribs, separable lean only, cooked, braised Pork Products 0.49 mg 29%
1108 Pork, Leg sirloin tip roast, boneless, separable lean and fat, cooked, braised Pork Products 0.49 mg 29%
1109 Candies, sesame crunch Sweets 0.49 mg 29%
1110 Lamb, variety meats and by-products, liver, cooked, braised Lamb, Veal, and Game Products 0.49 mg 29%
1111 Veal, leg (top round), separable lean and fat, cooked, pan-fried, not breaded Lamb, Veal, and Game Products 0.49 mg 29%
1112 Fish, mullet, striped, cooked, dry heat Finfish and Shellfish Products 0.49 mg 29%
1113 Veal, sirloin, separable lean and fat, raw Lamb, Veal, and Game Products 0.49 mg 29%
1114 Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, raw Beef Products 0.49 mg 29%
1115 Salami, pork, beef, less sodium Sausages and Luncheon Meats 0.49 mg 29%
1116 Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled Pork Products 0.49 mg 29%
1117 Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, cooked, pan-broiled Pork Products 0.49 mg 29%
1118 Pork, fresh, shoulder, arm picnic, separable lean only, raw Pork Products 0.49 mg 29%
1119 Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled Beef Products 0.49 mg 29%
1120 Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, braised Pork Products 0.49 mg 29%
1121 Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, with added solution cooked, braised Pork Products 0.49 mg 29%
1122 Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, all grades, raw Beef Products 0.49 mg 29%
1123 Fish, milkfish, cooked, dry heat Finfish and Shellfish Products 0.49 mg 29%
1124 Lamb, Australian, imported, fresh, loin, separable lean only, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 0.49 mg 29%
1125 Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted Beef Products 0.49 mg 29%
1126 Quinoa, uncooked Cereal Grains and Pasta 0.49 mg 29%
1127 CRACKER BARREL, chicken tenderloin platter, fried Restaurant Foods 0.49 mg 29%
1128 Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised Beef Products 0.49 mg 29%
1129 Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, raw Pork Products 0.49 mg 29%
1130 Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, select, raw Beef Products 0.49 mg 29%
1131 POPEYES, Mild Chicken Strips, analyzed 2006 Fast Foods 0.49 mg 29%
1132 Pork, fresh, loin, center loin (roasts), bone-in, separable lean and fat, cooked, roasted Pork Products 0.48 mg 29%
1133 Pork, fresh, loin, center rib (roasts), bone-in, separable lean and fat, cooked, roasted Pork Products 0.48 mg 29%
1134 Fish, halibut, greenland, cooked, dry heat Finfish and Shellfish Products 0.48 mg 29%
1135 Game meat, elk, tenderloin, separable lean only, cooked, broiled Lamb, Veal, and Game Products 0.48 mg 29%
1136 Turkey, ground, 85% lean, 15% fat, raw Poultry Products 0.48 mg 29%
1137 Turkey, retail parts, thigh, meat only, cooked, roasted Poultry Products 0.48 mg 28%
1138 APPLEBEE'S, chicken tenders, from kids' menu Restaurant Foods 0.48 mg 28%
1139 Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled Beef Products 0.48 mg 28%
1140 Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, choice, raw Beef Products 0.48 mg 28%
1141 Lamb, Australian, imported, fresh, rib chop/rack roast, frenched, bone-in, separable lean and fat, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 0.48 mg 28%
1142 Turkey, retail parts, thigh, meat only, raw Poultry Products 0.48 mg 28%
1143 Pork, cured, ham, slice, bone-in, separable lean only, unheated Pork Products 0.48 mg 28%
1144 Teff, uncooked Cereal Grains and Pasta 0.48 mg 28%
1145 Pork, fresh, loin, country-style ribs, separable lean and fat, boneless, cooked, roasted Pork Products 0.48 mg 28%
1146 Game meat, deer, shoulder clod, separable lean only, cooked, braised Lamb, Veal, and Game Products 0.48 mg 28%
1147 Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat,with added solution, raw Pork Products 0.48 mg 28%
1148 Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted Beef Products 0.48 mg 28%
1149 Chicken, broilers or fryers, meat only, cooked, fried Poultry Products 0.48 mg 28%
1150 Chicken, broilers or fryers, light meat, meat and skin, raw Poultry Products 0.48 mg 28%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Folate Vitamin B12 Choline

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