Both the FDA and Canada's food label rules require manufacturers to declare vitamin B6 on their nutrition facts panels when the amount meets a set threshold. It plays a role in brain function and in how your body produces neurotransmitters. The Daily Value is 1.7 mg.
Vitamin B6 concentrates in meat, fish, chickpeas and potatoes. Bear in mind that processing, especially heat, degrades some of this nutrient, so a fresh food's ranking here may not match what survives in a cooked or canned product.
FDA daily value: 1.7 mg
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Showing 1101–1150 of 6,915 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1101 | Chickpea flour (besan) | Legumes and Legume Products | 0.49 mg | 29% |
| 1102 | Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 0.49 mg | 29% |
| 1103 | Potatoes, microwaved, cooked, in skin, skin with salt | Vegetables and Vegetable Products | 0.49 mg | 29% |
| 1104 | Potatoes, microwaved, cooked in skin, skin, without salt | Vegetables and Vegetable Products | 0.49 mg | 29% |
| 1105 | Pork, fresh, loin, whole, separable lean only, cooked, broiled | Pork Products | 0.49 mg | 29% |
| 1106 | Candies, sesame crunch | Sweets | 0.49 mg | 29% |
| 1107 | Pork, Leg sirloin tip roast, boneless, separable lean and fat, cooked, braised | Pork Products | 0.49 mg | 29% |
| 1108 | Pork, fresh, loin, country-style ribs, separable lean only, cooked, braised | Pork Products | 0.49 mg | 29% |
| 1109 | Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, braised | Pork Products | 0.49 mg | 29% |
| 1110 | Veal, sirloin, separable lean and fat, raw | Lamb, Veal, and Game Products | 0.49 mg | 29% |
| 1111 | Fish, mullet, striped, cooked, dry heat | Finfish and Shellfish Products | 0.49 mg | 29% |
| 1112 | Veal, leg (top round), separable lean and fat, cooked, pan-fried, not breaded | Lamb, Veal, and Game Products | 0.49 mg | 29% |
| 1113 | Lamb, variety meats and by-products, liver, cooked, braised | Lamb, Veal, and Game Products | 0.49 mg | 29% |
| 1114 | Salami, pork, beef, less sodium | Sausages and Luncheon Meats | 0.49 mg | 29% |
| 1115 | Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, raw | Beef Products | 0.49 mg | 29% |
| 1116 | Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled | Beef Products | 0.49 mg | 29% |
| 1117 | Pork, fresh, shoulder, arm picnic, separable lean only, raw | Pork Products | 0.49 mg | 29% |
| 1118 | Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, cooked, pan-broiled | Pork Products | 0.49 mg | 29% |
| 1119 | Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled | Pork Products | 0.49 mg | 29% |
| 1120 | Lamb, Australian, imported, fresh, loin, separable lean only, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 0.49 mg | 29% |
| 1121 | Fish, milkfish, cooked, dry heat | Finfish and Shellfish Products | 0.49 mg | 29% |
| 1122 | Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, all grades, raw | Beef Products | 0.49 mg | 29% |
| 1123 | Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, with added solution cooked, braised | Pork Products | 0.49 mg | 29% |
| 1124 | Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, braised | Pork Products | 0.49 mg | 29% |
| 1125 | Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted | Beef Products | 0.49 mg | 29% |
| 1126 | Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised | Beef Products | 0.49 mg | 29% |
| 1127 | CRACKER BARREL, chicken tenderloin platter, fried | Restaurant Foods | 0.49 mg | 29% |
| 1128 | Quinoa, uncooked | Cereal Grains and Pasta | 0.49 mg | 29% |
| 1129 | POPEYES, Mild Chicken Strips, analyzed 2006 | Fast Foods | 0.49 mg | 29% |
| 1130 | Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, select, raw | Beef Products | 0.49 mg | 29% |
| 1131 | Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, raw | Pork Products | 0.49 mg | 29% |
| 1132 | Turkey, ground, 85% lean, 15% fat, raw | Poultry Products | 0.48 mg | 29% |
| 1133 | Game meat, elk, tenderloin, separable lean only, cooked, broiled | Lamb, Veal, and Game Products | 0.48 mg | 29% |
| 1134 | Fish, halibut, greenland, cooked, dry heat | Finfish and Shellfish Products | 0.48 mg | 29% |
| 1135 | Pork, fresh, loin, center rib (roasts), bone-in, separable lean and fat, cooked, roasted | Pork Products | 0.48 mg | 29% |
| 1136 | Pork, fresh, loin, center loin (roasts), bone-in, separable lean and fat, cooked, roasted | Pork Products | 0.48 mg | 29% |
| 1137 | Turkey, retail parts, thigh, meat only, cooked, roasted | Poultry Products | 0.48 mg | 28% |
| 1138 | APPLEBEE'S, chicken tenders, from kids' menu | Restaurant Foods | 0.48 mg | 28% |
| 1139 | Lamb, Australian, imported, fresh, rib chop/rack roast, frenched, bone-in, separable lean and fat, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 0.48 mg | 28% |
| 1140 | Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, choice, raw | Beef Products | 0.48 mg | 28% |
| 1141 | Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 0.48 mg | 28% |
| 1142 | Turkey, retail parts, thigh, meat only, raw | Poultry Products | 0.48 mg | 28% |
| 1143 | Teff, uncooked | Cereal Grains and Pasta | 0.48 mg | 28% |
| 1144 | Pork, cured, ham, slice, bone-in, separable lean only, unheated | Pork Products | 0.48 mg | 28% |
| 1145 | Game meat, deer, shoulder clod, separable lean only, cooked, braised | Lamb, Veal, and Game Products | 0.48 mg | 28% |
| 1146 | Pork, fresh, loin, country-style ribs, separable lean and fat, boneless, cooked, roasted | Pork Products | 0.48 mg | 28% |
| 1147 | Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted | Beef Products | 0.48 mg | 28% |
| 1148 | Turkey, all classes, breast, meat and skin, cooked, roasted | Poultry Products | 0.48 mg | 28% |
| 1149 | Turkey, all classes, breast, meat and skin, raw | Poultry Products | 0.48 mg | 28% |
| 1150 | Chicken, broilers or fryers, light meat, meat and skin, raw | Poultry Products | 0.48 mg | 28% |
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