Both the FDA and Canada's food label rules require manufacturers to declare vitamin B6 on their nutrition facts panels when the amount meets a set threshold. It plays a role in brain function and in how your body produces neurotransmitters. The Daily Value is 1.7 mg.
Vitamin B6 concentrates in meat, fish, chickpeas and potatoes. Bear in mind that processing, especially heat, degrades some of this nutrient, so a fresh food's ranking here may not match what survives in a cooked or canned product.
FDA daily value: 1.7 mg
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Showing 1101–1150 of 5,039 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1101 | Turkey, all classes, wing, meat and skin, raw | Poultry Products | 0.33 mg | 19% |
| 1102 | Beef, ground, regular, crumbled, not rinsed, pan-fried | Beef Products | 0.33 mg | 19% |
| 1103 | Grains, sorghum, flour | Cereals, Grains and Pasta | 0.33 mg | 19% |
| 1104 | Fast foods, entree, chicken, breaded and fried, breast, meat only, skin and breading removed | Fast Foods | 0.33 mg | 19% |
| 1105 | Pasta, spaghetti, spinach, enriched, dry | Cereals, Grains and Pasta | 0.32 mg | 19% |
| 1106 | Nuts, cashew nuts, oil roasted | Nuts and Seeds | 0.32 mg | 19% |
| 1107 | Nuts, cashew nuts, oil roasted, salted | Nuts and Seeds | 0.32 mg | 19% |
| 1108 | Raisin, golden seedless | Fruits and fruit juices | 0.32 mg | 19% |
| 1109 | Seeds, breadfruit seeds, raw | Nuts and Seeds | 0.32 mg | 19% |
| 1110 | Chicken, broiler, meat, skin, giblets and neck, batter dipped, fried | Poultry Products | 0.32 mg | 19% |
| 1111 | Chicken, broiler, heart, simmered | Poultry Products | 0.32 mg | 19% |
| 1112 | Chicken, broiler, dark meat and skin, flour coated, fried | Poultry Products | 0.32 mg | 19% |
| 1113 | Fish, caviar, black and red, granular | Finfish and Shellfish Products | 0.32 mg | 19% |
| 1114 | Chicken, broiler, wing, meat, stewed | Poultry Products | 0.32 mg | 19% |
| 1115 | Chicken, roasting, meat, skin, giblets and neck, raw | Poultry Products | 0.32 mg | 19% |
| 1116 | Poultry, mechanically deboned, from backs and necks only, raw | Poultry Products | 0.32 mg | 19% |
| 1117 | Game meat, native, caribou (reindeer), meat, cooked | Lamb, Veal and Game | 0.32 mg | 19% |
| 1118 | Veal, sirloin, lean and fat, roasted | Lamb, Veal and Game | 0.32 mg | 19% |
| 1119 | Veal, rib, lean and fat, braised | Lamb, Veal and Game | 0.32 mg | 19% |
| 1120 | Snacks, potato sticks | Snacks | 0.32 mg | 19% |
| 1121 | Beef, rib, rib eye steak, boneless, lean, cooked, broiled | Beef Products | 0.32 mg | 19% |
| 1122 | Beef, loin, strip loin (new york) steak, boneless, lean and fat, 3mm (1/8") trim, raw | Beef Products | 0.32 mg | 19% |
| 1123 | Beef, loin, strip loin (new york) steak, boneless, lean and fat, 0mm (0") trim, cooked, broiled | Beef Products | 0.32 mg | 19% |
| 1124 | Beef, loin, strip loin (new york) steak, boneless, lean, cooked, broiled | Beef Products | 0.32 mg | 19% |
| 1125 | Ham, flaked, canned | Sausages and Luncheon meats | 0.32 mg | 19% |
| 1126 | Potato, flesh, cooked in skin, microwaved | Vegetables and Vegetable Products | 0.32 mg | 19% |
| 1127 | Tomato, sun-dried, packed in oil, drained | Vegetables and Vegetable Products | 0.32 mg | 19% |
| 1128 | Fish, tuna, light, canned in water, drained, salted | Finfish and Shellfish Products | 0.32 mg | 19% |
| 1129 | Hot chocolate, with aspartame, mix, powder | Beverages | 0.32 mg | 19% |
| 1130 | Chicken, broiler, leg, meat and skin, raw | Poultry Products | 0.32 mg | 19% |
| 1131 | Beans, white, raw | Legumes and Legume Products | 0.32 mg | 19% |
| 1132 | Grains, barley, dry | Cereals, Grains and Pasta | 0.32 mg | 19% |
| 1133 | Beef, ground, medium, crumbled, pan-fried | Beef Products | 0.32 mg | 19% |
| 1134 | Hot chocolate, low calorie, with aspartame, mix, powder, with added calcium and phosphorus, without added sodium or vitamin A | Beverages | 0.32 mg | 19% |
| 1135 | Pork, shoulder, whole, lean, roasted | Pork Products | 0.32 mg | 19% |
| 1136 | Durian, raw or frozen | Fruits and fruit juices | 0.32 mg | 19% |
| 1137 | Malted milk, natural flavour, powder, with 2% M.F. milk | Beverages | 0.32 mg | 19% |
| 1138 | Pasta, fresh-refrigerated, spinach, as purchased | Cereals, Grains and Pasta | 0.32 mg | 19% |
| 1139 | Turkey, hen, breast, meat only, roasted | Poultry Products | 0.31 mg | 18% |
| 1140 | Tortilla, ready-to-bake / fry, whole-wheat | Baked Products | 0.31 mg | 18% |
| 1141 | Beef, chuck, short ribs, boneless, lean, 0mm trim, raw | Beef Products | 0.31 mg | 18% |
| 1142 | Potato, flesh and skin, baked | Vegetables and Vegetable Products | 0.31 mg | 18% |
| 1143 | Lamb, Canadian, foreshank, lean, raw | Lamb, Veal and Game | 0.31 mg | 18% |
| 1144 | Cereal, ready to eat, granola, homemade | Breakfast cereals | 0.31 mg | 18% |
| 1145 | Beef, tongue, raw | Beef Products | 0.31 mg | 18% |
| 1146 | Beef, cured, breakfast strips, cooked | Beef Products | 0.31 mg | 18% |
| 1147 | Chicken, broiler, meat and skin, batter dipped, fried | Poultry Products | 0.31 mg | 18% |
| 1148 | Chicken, broiler, dark meat and skin, roasted | Poultry Products | 0.31 mg | 18% |
| 1149 | Pork, loin, rib steak (rib end), boneless, lean and fat, braised | Pork Products | 0.31 mg | 18% |
| 1150 | Chicken, stewing, meat only, stewed | Poultry Products | 0.31 mg | 18% |
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