Foods high in Vitamin B6 (Canadian (CNF))

Vitamin B6 supports brain development and helps the body make serotonin and norepinephrine.

FDA daily value: 1.7 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1101-1150 of 5039 foods.

# Food Category Per 100 g % DV
1101 Turkey, all classes, wing, meat and skin, raw Poultry Products 0.33 mg 19%
1102 Beef, ground, regular, crumbled, not rinsed, pan-fried Beef Products 0.33 mg 19%
1103 Grains, sorghum, flour Cereals, Grains and Pasta 0.33 mg 19%
1104 Fast foods, entree, chicken, breaded and fried, breast, meat only, skin and breading removed Fast Foods 0.33 mg 19%
1105 Pasta, spaghetti, spinach, enriched, dry Cereals, Grains and Pasta 0.32 mg 19%
1106 Nuts, cashew nuts, oil roasted Nuts and Seeds 0.32 mg 19%
1107 Nuts, cashew nuts, oil roasted, salted Nuts and Seeds 0.32 mg 19%
1108 Raisin, golden seedless Fruits and fruit juices 0.32 mg 19%
1109 Seeds, breadfruit seeds, raw Nuts and Seeds 0.32 mg 19%
1110 Chicken, broiler, meat, skin, giblets and neck, batter dipped, fried Poultry Products 0.32 mg 19%
1111 Chicken, broiler, heart, simmered Poultry Products 0.32 mg 19%
1112 Chicken, broiler, dark meat and skin, flour coated, fried Poultry Products 0.32 mg 19%
1113 Fish, caviar, black and red, granular Finfish and Shellfish Products 0.32 mg 19%
1114 Chicken, broiler, wing, meat, stewed Poultry Products 0.32 mg 19%
1115 Chicken, roasting, meat, skin, giblets and neck, raw Poultry Products 0.32 mg 19%
1116 Poultry, mechanically deboned, from backs and necks only, raw Poultry Products 0.32 mg 19%
1117 Game meat, native, caribou (reindeer), meat, cooked Lamb, Veal and Game 0.32 mg 19%
1118 Veal, sirloin, lean and fat, roasted Lamb, Veal and Game 0.32 mg 19%
1119 Veal, rib, lean and fat, braised Lamb, Veal and Game 0.32 mg 19%
1120 Snacks, potato sticks Snacks 0.32 mg 19%
1121 Beef, rib, rib eye steak, boneless, lean, cooked, broiled Beef Products 0.32 mg 19%
1122 Beef, loin, strip loin (new york) steak, boneless, lean and fat, 3mm (1/8") trim, raw Beef Products 0.32 mg 19%
1123 Beef, loin, strip loin (new york) steak, boneless, lean and fat, 0mm (0") trim, cooked, broiled Beef Products 0.32 mg 19%
1124 Beef, loin, strip loin (new york) steak, boneless, lean, cooked, broiled Beef Products 0.32 mg 19%
1125 Ham, flaked, canned Sausages and Luncheon meats 0.32 mg 19%
1126 Potato, flesh, cooked in skin, microwaved Vegetables and Vegetable Products 0.32 mg 19%
1127 Tomato, sun-dried, packed in oil, drained Vegetables and Vegetable Products 0.32 mg 19%
1128 Fish, tuna, light, canned in water, drained, salted Finfish and Shellfish Products 0.32 mg 19%
1129 Hot chocolate, with aspartame, mix, powder Beverages 0.32 mg 19%
1130 Chicken, broiler, leg, meat and skin, raw Poultry Products 0.32 mg 19%
1131 Beans, white, raw Legumes and Legume Products 0.32 mg 19%
1132 Grains, barley, dry Cereals, Grains and Pasta 0.32 mg 19%
1133 Beef, ground, medium, crumbled, pan-fried Beef Products 0.32 mg 19%
1134 Hot chocolate, low calorie, with aspartame, mix, powder, with added calcium and phosphorus, without added sodium or vitamin A Beverages 0.32 mg 19%
1135 Pork, shoulder, whole, lean, roasted Pork Products 0.32 mg 19%
1136 Durian, raw or frozen Fruits and fruit juices 0.32 mg 19%
1137 Malted milk, natural flavour, powder, with 2% M.F. milk Beverages 0.32 mg 19%
1138 Pasta, fresh-refrigerated, spinach, as purchased Cereals, Grains and Pasta 0.32 mg 19%
1139 Turkey, hen, breast, meat only, roasted Poultry Products 0.31 mg 18%
1140 Tortilla, ready-to-bake / fry, whole-wheat Baked Products 0.31 mg 18%
1141 Beef, chuck, short ribs, boneless, lean, 0mm trim, raw Beef Products 0.31 mg 18%
1142 Potato, flesh and skin, baked Vegetables and Vegetable Products 0.31 mg 18%
1143 Lamb, Canadian, foreshank, lean, raw Lamb, Veal and Game 0.31 mg 18%
1144 Cereal, ready to eat, granola, homemade Breakfast cereals 0.31 mg 18%
1145 Beef, tongue, raw Beef Products 0.31 mg 18%
1146 Beef, cured, breakfast strips, cooked Beef Products 0.31 mg 18%
1147 Chicken, broiler, meat and skin, batter dipped, fried Poultry Products 0.31 mg 18%
1148 Chicken, broiler, dark meat and skin, roasted Poultry Products 0.31 mg 18%
1149 Pork, loin, rib steak (rib end), boneless, lean and fat, braised Pork Products 0.31 mg 18%
1150 Chicken, stewing, meat only, stewed Poultry Products 0.31 mg 18%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Folate Vitamin B12 Choline

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