Both the FDA and Canada's food label rules require manufacturers to declare vitamin B6 on their nutrition facts panels when the amount meets a set threshold. It plays a role in brain function and in how your body produces neurotransmitters. The Daily Value is 1.7 mg.
Vitamin B6 concentrates in meat, fish, chickpeas and potatoes. Bear in mind that processing, especially heat, degrades some of this nutrient, so a fresh food's ranking here may not match what survives in a cooked or canned product.
FDA daily value: 1.7 mg
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Showing 1051–1100 of 6,915 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1051 | Ostrich, top loin, raw | Poultry Products | 0.51 mg | 30% |
| 1052 | Rice, brown, medium-grain, raw (Includes foods for USDA's Food Distribution Program) | Cereal Grains and Pasta | 0.51 mg | 30% |
| 1053 | Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, with added solution, raw | Pork Products | 0.51 mg | 30% |
| 1054 | Pork, cured, ham, slice, bone-in, separable lean and fat, heated, pan-broil | Pork Products | 0.51 mg | 30% |
| 1055 | Veal, ground, cooked, pan-fried | Lamb, Veal, and Game Products | 0.51 mg | 30% |
| 1056 | Pork, ground, 72% lean / 28% fat, cooked, crumbles | Pork Products | 0.51 mg | 30% |
| 1057 | Ostrich, oyster, raw | Poultry Products | 0.51 mg | 30% |
| 1058 | Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted | Beef Products | 0.51 mg | 30% |
| 1059 | Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, braised | Pork Products | 0.51 mg | 30% |
| 1060 | Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised | Beef Products | 0.51 mg | 30% |
| 1061 | Peppers, hot chili, red, raw | Vegetables and Vegetable Products | 0.51 mg | 30% |
| 1062 | APPLEBEE'S, chicken tenders platter | Restaurant Foods | 0.51 mg | 30% |
| 1063 | Pork, cured, ham with natural juices, slice, boneless, separable lean only, heated, pan-broil | Pork Products | 0.51 mg | 30% |
| 1064 | Pork, fresh, leg (ham), rump half, separable lean and fat, raw | Pork Products | 0.51 mg | 30% |
| 1065 | Beef, chuck for stew, separable lean and fat, choice, cooked, braised | Beef Products | 0.51 mg | 30% |
| 1066 | Peppers, serrano, raw | Vegetables and Vegetable Products | 0.51 mg | 30% |
| 1067 | Peanut flour, defatted | Legumes and Legume Products | 0.50 mg | 30% |
| 1068 | Pork, cured, ham with natural juices, slice, boneless, separable lean and fat, heated, pan-broil | Pork Products | 0.50 mg | 30% |
| 1069 | Pork, fresh, composite of trimmed leg, loin, shoulder, and spareribs, (includes cuts to be cured), separable lean and fat, raw | Pork Products | 0.50 mg | 30% |
| 1070 | Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 0.50 mg | 30% |
| 1071 | KFC, Popcorn Chicken | Fast Foods | 0.50 mg | 30% |
| 1072 | Ostrich, ground, cooked, pan-broiled | Poultry Products | 0.50 mg | 29% |
| 1073 | Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, pan-fried | Pork Products | 0.50 mg | 29% |
| 1074 | Pork, fresh, leg (ham), rump half, separable lean and fat, cooked, roasted | Pork Products | 0.50 mg | 29% |
| 1075 | Vitasoy USA Organic Nasoya, Tofu Plus Firm | Legumes and Legume Products | 0.50 mg | 29% |
| 1076 | Bacon and beef sticks | Sausages and Luncheon Meats | 0.50 mg | 29% |
| 1077 | Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm | Legumes and Legume Products | 0.50 mg | 29% |
| 1078 | Salami, Italian, pork and beef, dry, sliced, 50% less sodium | Sausages and Luncheon Meats | 0.50 mg | 29% |
| 1079 | Game meat, rabbit, domesticated, composite of cuts, raw | Lamb, Veal, and Game Products | 0.50 mg | 29% |
| 1080 | Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 0.50 mg | 29% |
| 1081 | Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ | Breakfast Cereals | 0.50 mg | 29% |
| 1082 | Syrups, malt | Sweets | 0.50 mg | 29% |
| 1083 | Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, prime, raw | Beef Products | 0.50 mg | 29% |
| 1084 | Beverages, Orange juice drink | Beverages | 0.50 mg | 29% |
| 1085 | Pork, fresh, leg (ham), whole, separable lean only, raw | Pork Products | 0.50 mg | 29% |
| 1086 | Egg, whole, dried | Dairy and Egg Products | 0.50 mg | 29% |
| 1087 | Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, select, cooked | Beef Products | 0.50 mg | 29% |
| 1088 | Caribou, shoulder meat, dried (Alaska Native) | American Indian/Alaska Native Foods | 0.50 mg | 29% |
| 1089 | Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles | Poultry Products | 0.50 mg | 29% |
| 1090 | Nuts, chestnuts, european, roasted | Nut and Seed Products | 0.50 mg | 29% |
| 1091 | Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, raw | Pork Products | 0.50 mg | 29% |
| 1092 | Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 0.50 mg | 29% |
| 1093 | French toast, frozen, ready-to-heat | Baked Products | 0.50 mg | 29% |
| 1094 | Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, select, raw | Beef Products | 0.50 mg | 29% |
| 1095 | Nuts, mixed nuts, dry roasted, with peanuts, salt added, PLANTERS pistachio blend | Nut and Seed Products | 0.49 mg | 29% |
| 1096 | Beef, plate, outside skirt steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled | Beef Products | 0.49 mg | 29% |
| 1097 | Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) | Baked Products | 0.49 mg | 29% |
| 1098 | Pork, fresh, loin, blade (roasts), boneless, separable lean only, cooked, roasted | Pork Products | 0.49 mg | 29% |
| 1099 | Lamb, Australian, imported, fresh, loin, separable lean and fat, trimmed to 1/8" fat, cooked, broiled | Lamb, Veal, and Game Products | 0.49 mg | 29% |
| 1100 | Snack, potato chips, made from dried potatoes, plain | Snacks | 0.49 mg | 29% |
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