Foods high in Vitamin B6 (USDA SR Legacy)

Vitamin B6 supports brain development and helps the body make serotonin and norepinephrine.

FDA daily value: 1.7 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1051-1100 of 6915 foods.

# Food Category Per 100 g % DV
1051 Pork, cured, ham, slice, bone-in, separable lean and fat, heated, pan-broil Pork Products 0.51 mg 30%
1052 Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, with added solution, raw Pork Products 0.51 mg 30%
1053 Rice, brown, medium-grain, raw (Includes foods for USDA's Food Distribution Program) Cereal Grains and Pasta 0.51 mg 30%
1054 Ostrich, top loin, raw Poultry Products 0.51 mg 30%
1055 Veal, ground, cooked, pan-fried Lamb, Veal, and Game Products 0.51 mg 30%
1056 Pork, ground, 72% lean / 28% fat, cooked, crumbles Pork Products 0.51 mg 30%
1057 Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, braised Pork Products 0.51 mg 30%
1058 Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted Beef Products 0.51 mg 30%
1059 Ostrich, oyster, raw Poultry Products 0.51 mg 30%
1060 Pork, fresh, leg (ham), rump half, separable lean and fat, raw Pork Products 0.51 mg 30%
1061 Pork, cured, ham with natural juices, slice, boneless, separable lean only, heated, pan-broil Pork Products 0.51 mg 30%
1062 APPLEBEE'S, chicken tenders platter Restaurant Foods 0.51 mg 30%
1063 Peppers, hot chili, red, raw Vegetables and Vegetable Products 0.51 mg 30%
1064 Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised Beef Products 0.51 mg 30%
1065 Peppers, serrano, raw Vegetables and Vegetable Products 0.51 mg 30%
1066 Beef, chuck for stew, separable lean and fat, choice, cooked, braised Beef Products 0.51 mg 30%
1067 Pork, fresh, composite of trimmed leg, loin, shoulder, and spareribs, (includes cuts to be cured), separable lean and fat, raw Pork Products 0.50 mg 30%
1068 Pork, cured, ham with natural juices, slice, boneless, separable lean and fat, heated, pan-broil Pork Products 0.50 mg 30%
1069 Peanut flour, defatted Legumes and Legume Products 0.50 mg 30%
1070 Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 0.50 mg 30%
1071 KFC, Popcorn Chicken Fast Foods 0.50 mg 30%
1072 Pork, fresh, leg (ham), rump half, separable lean and fat, cooked, roasted Pork Products 0.50 mg 29%
1073 Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, pan-fried Pork Products 0.50 mg 29%
1074 Ostrich, ground, cooked, pan-broiled Poultry Products 0.50 mg 29%
1075 Game meat, rabbit, domesticated, composite of cuts, raw Lamb, Veal, and Game Products 0.50 mg 29%
1076 Salami, Italian, pork and beef, dry, sliced, 50% less sodium Sausages and Luncheon Meats 0.50 mg 29%
1077 Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm Legumes and Legume Products 0.50 mg 29%
1078 Bacon and beef sticks Sausages and Luncheon Meats 0.50 mg 29%
1079 Vitasoy USA Organic Nasoya, Tofu Plus Firm Legumes and Legume Products 0.50 mg 29%
1080 Pork, fresh, leg (ham), whole, separable lean only, raw Pork Products 0.50 mg 29%
1081 Beverages, Orange juice drink Beverages 0.50 mg 29%
1082 Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, prime, raw Beef Products 0.50 mg 29%
1083 Syrups, malt Sweets 0.50 mg 29%
1084 Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ Breakfast Cereals 0.50 mg 29%
1085 Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled Beef Products 0.50 mg 29%
1086 Caribou, shoulder meat, dried (Alaska Native) American Indian/Alaska Native Foods 0.50 mg 29%
1087 Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, select, cooked Beef Products 0.50 mg 29%
1088 Egg, whole, dried Dairy and Egg Products 0.50 mg 29%
1089 Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, raw Pork Products 0.50 mg 29%
1090 Nuts, chestnuts, european, roasted Nut and Seed Products 0.50 mg 29%
1091 Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles Poultry Products 0.50 mg 29%
1092 French toast, frozen, ready-to-heat Baked Products 0.50 mg 29%
1093 Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled Beef Products 0.50 mg 29%
1094 Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, select, raw Beef Products 0.50 mg 29%
1095 Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) Baked Products 0.49 mg 29%
1096 Beef, plate, outside skirt steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled Beef Products 0.49 mg 29%
1097 Nuts, mixed nuts, dry roasted, with peanuts, salt added, PLANTERS pistachio blend Nut and Seed Products 0.49 mg 29%
1098 Pork, fresh, loin, blade (roasts), boneless, separable lean only, cooked, roasted Pork Products 0.49 mg 29%
1099 Snack, potato chips, made from dried potatoes, plain Snacks 0.49 mg 29%
1100 Lamb, Australian, imported, fresh, loin, separable lean and fat, trimmed to 1/8" fat, cooked, broiled Lamb, Veal, and Game Products 0.49 mg 29%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Folate Vitamin B12 Choline

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