Both the FDA and Canada's food label rules require manufacturers to declare vitamin B6 on their nutrition facts panels when the amount meets a set threshold. It plays a role in brain function and in how your body produces neurotransmitters. The Daily Value is 1.7 mg.
Vitamin B6 concentrates in meat, fish, chickpeas and potatoes. Bear in mind that processing, especially heat, degrades some of this nutrient, so a fresh food's ranking here may not match what survives in a cooked or canned product.
FDA daily value: 1.7 mg
Selling a product with vitamin b6? Generate a print-ready nutrition label from your recipe.
Showing 1051–1100 of 5,039 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1051 | Fish, trout, rainbow, farmed, raw | Finfish and Shellfish Products | 0.34 mg | 20% |
| 1052 | Babyfood, cereal, rice, with yogourt, with fruit, prepared with water | Babyfoods | 0.34 mg | 20% |
| 1053 | Chicken tenders, breaded, frozen, prepared | Mixed Dishes | 0.34 mg | 20% |
| 1054 | Milk, dry, buttermilk, sweet cream | Dairy and Egg Products | 0.34 mg | 20% |
| 1055 | Beef, ground, lean, loaf, baked | Beef Products | 0.34 mg | 20% |
| 1056 | Grains, wheat, hard red spring | Cereals, Grains and Pasta | 0.34 mg | 20% |
| 1057 | Spices, rosemary, fresh | Spices and Herbs | 0.34 mg | 20% |
| 1058 | Game meat, elk, ground, raw | Lamb, Veal and Game | 0.34 mg | 20% |
| 1059 | Muffin, wheat bran, with raisins, homemade | Baked Products | 0.34 mg | 20% |
| 1060 | Tomato, sun-dried | Vegetables and Vegetable Products | 0.33 mg | 20% |
| 1061 | Taro, cooked | Vegetables and Vegetable Products | 0.33 mg | 19% |
| 1062 | Pork, loin, rib steak (rib end), boneless, lean, braised | Pork Products | 0.33 mg | 19% |
| 1063 | Fish, pollock, atlantic (boston blue), baked or broiled | Finfish and Shellfish Products | 0.33 mg | 19% |
| 1064 | Chicken nuggets, dark and white meat, pre-cooked, frozen, not heated | Poultry Products | 0.33 mg | 19% |
| 1065 | Chicken nuggets, white meat, pre-cooked, frozen, not heated | Poultry Products | 0.33 mg | 19% |
| 1066 | Turkey, drumstick, smoked, cooked, with skin, bone removed | Poultry Products | 0.33 mg | 19% |
| 1067 | Beef, rib, rib eye roast, boneless, lean, raw | Beef Products | 0.33 mg | 19% |
| 1068 | Beef, rib, rib eye steak, boneless, lean, raw | Beef Products | 0.33 mg | 19% |
| 1069 | Beef, loin, strip loin roast, boneless, lean and fat, 3mm (1/8") trim, raw | Beef Products | 0.33 mg | 19% |
| 1070 | Pork, ground, lean, pan-fried | Pork Products | 0.33 mg | 19% |
| 1071 | Beef, loin, tenderloin, steak, lean and fat, 0mm (0") trim, cooked, broiled | Beef Products | 0.33 mg | 19% |
| 1072 | Beef, loin, tenderloin, steak, lean, cooked, broiled | Beef Products | 0.33 mg | 19% |
| 1073 | Taro, cooked, with salt | Vegetables and Vegetable Products | 0.33 mg | 19% |
| 1074 | Fish, salmon, sockeye (red), canned, total can contents | Finfish and Shellfish Products | 0.33 mg | 19% |
| 1075 | Chicken, broiler, light meat, stewed | Poultry Products | 0.33 mg | 19% |
| 1076 | Chicken, broiler, dark meat, raw | Poultry Products | 0.33 mg | 19% |
| 1077 | Chicken, broiler, thigh, meat and skin, flour coated, fried | Poultry Products | 0.33 mg | 19% |
| 1078 | Chicken, stewing, meat and skin, raw | Poultry Products | 0.33 mg | 19% |
| 1079 | Pork, shoulder, butt (blade, boneless), lean and fat, roasted | Pork Products | 0.33 mg | 19% |
| 1080 | Poultry food products, turkey, canned, boned, with broth | Poultry Products | 0.33 mg | 19% |
| 1081 | Chicken, broiler, back, meat and skin, stewed | Poultry Products | 0.33 mg | 19% |
| 1082 | Chicken, broiler, back, meat, raw | Poultry Products | 0.33 mg | 19% |
| 1083 | Chicken, broiler, breast, meat, stewed | Poultry Products | 0.33 mg | 19% |
| 1084 | Fish, mackerel, pacific and jack, mixed species, raw | Finfish and Shellfish Products | 0.33 mg | 19% |
| 1085 | Poultry food products, turkey, canned, flaked | Poultry Products | 0.33 mg | 19% |
| 1086 | Veal, brain, pan-fried | Lamb, Veal and Game | 0.33 mg | 19% |
| 1087 | Game meat, horse, roasted | Lamb, Veal and Game | 0.33 mg | 19% |
| 1088 | Veal, composite cuts, lean, cooked | Lamb, Veal and Game | 0.33 mg | 19% |
| 1089 | Sausage, Braunschweiger (liver sausage with bacon), pork | Sausages and Luncheon meats | 0.33 mg | 19% |
| 1090 | Beef, ground, medium, baked | Beef Products | 0.33 mg | 19% |
| 1091 | Fish, pollock (alaska), baked or broiled | Finfish and Shellfish Products | 0.33 mg | 19% |
| 1092 | Jackfruit, raw | Fruits and fruit juices | 0.33 mg | 19% |
| 1093 | Deli-meat, macaroni and cheese loaf, chicken/pork/beef | Sausages and Luncheon meats | 0.33 mg | 19% |
| 1094 | Lamb, Canadian, composite cuts, lean and fat, 3mm (1/8") trim, raw | Lamb, Veal and Game | 0.33 mg | 19% |
| 1095 | Waterchestnuts, Chinese, raw | Vegetables and Vegetable Products | 0.33 mg | 19% |
| 1096 | Nuts, ginkgo nuts, raw | Nuts and Seeds | 0.33 mg | 19% |
| 1097 | Snacks, trail mix, tropical | Snacks | 0.33 mg | 19% |
| 1098 | Beans, lima, dry, baby, raw | Legumes and Legume Products | 0.33 mg | 19% |
| 1099 | Fish, haddock, baked or broiled | Finfish and Shellfish Products | 0.33 mg | 19% |
| 1100 | Sausage, Italian, pork, reduced fat and sodium, cooked | Sausages and Luncheon meats | 0.33 mg | 19% |
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