Foods high in Vitamin B6 (Canadian (CNF))

Vitamin B6 supports brain development and helps the body make serotonin and norepinephrine.

FDA daily value: 1.7 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1051-1100 of 5039 foods.

# Food Category Per 100 g % DV
1051 Fish, trout, rainbow, farmed, raw Finfish and Shellfish Products 0.34 mg 20%
1052 Babyfood, cereal, rice, with yogourt, with fruit, prepared with water Babyfoods 0.34 mg 20%
1053 Chicken tenders, breaded, frozen, prepared Mixed Dishes 0.34 mg 20%
1054 Milk, dry, buttermilk, sweet cream Dairy and Egg Products 0.34 mg 20%
1055 Beef, ground, lean, loaf, baked Beef Products 0.34 mg 20%
1056 Grains, wheat, hard red spring Cereals, Grains and Pasta 0.34 mg 20%
1057 Spices, rosemary, fresh Spices and Herbs 0.34 mg 20%
1058 Game meat, elk, ground, raw Lamb, Veal and Game 0.34 mg 20%
1059 Muffin, wheat bran, with raisins, homemade Baked Products 0.34 mg 20%
1060 Tomato, sun-dried Vegetables and Vegetable Products 0.33 mg 20%
1061 Taro, cooked Vegetables and Vegetable Products 0.33 mg 19%
1062 Pork, loin, rib steak (rib end), boneless, lean, braised Pork Products 0.33 mg 19%
1063 Fish, pollock, atlantic (boston blue), baked or broiled Finfish and Shellfish Products 0.33 mg 19%
1064 Chicken nuggets, dark and white meat, pre-cooked, frozen, not heated Poultry Products 0.33 mg 19%
1065 Chicken nuggets, white meat, pre-cooked, frozen, not heated Poultry Products 0.33 mg 19%
1066 Turkey, drumstick, smoked, cooked, with skin, bone removed Poultry Products 0.33 mg 19%
1067 Beef, rib, rib eye roast, boneless, lean, raw Beef Products 0.33 mg 19%
1068 Beef, rib, rib eye steak, boneless, lean, raw Beef Products 0.33 mg 19%
1069 Beef, loin, strip loin roast, boneless, lean and fat, 3mm (1/8") trim, raw Beef Products 0.33 mg 19%
1070 Pork, ground, lean, pan-fried Pork Products 0.33 mg 19%
1071 Beef, loin, tenderloin, steak, lean and fat, 0mm (0") trim, cooked, broiled Beef Products 0.33 mg 19%
1072 Beef, loin, tenderloin, steak, lean, cooked, broiled Beef Products 0.33 mg 19%
1073 Taro, cooked, with salt Vegetables and Vegetable Products 0.33 mg 19%
1074 Fish, salmon, sockeye (red), canned, total can contents Finfish and Shellfish Products 0.33 mg 19%
1075 Chicken, broiler, light meat, stewed Poultry Products 0.33 mg 19%
1076 Chicken, broiler, dark meat, raw Poultry Products 0.33 mg 19%
1077 Chicken, broiler, thigh, meat and skin, flour coated, fried Poultry Products 0.33 mg 19%
1078 Chicken, stewing, meat and skin, raw Poultry Products 0.33 mg 19%
1079 Pork, shoulder, butt (blade, boneless), lean and fat, roasted Pork Products 0.33 mg 19%
1080 Poultry food products, turkey, canned, boned, with broth Poultry Products 0.33 mg 19%
1081 Chicken, broiler, back, meat and skin, stewed Poultry Products 0.33 mg 19%
1082 Chicken, broiler, back, meat, raw Poultry Products 0.33 mg 19%
1083 Chicken, broiler, breast, meat, stewed Poultry Products 0.33 mg 19%
1084 Fish, mackerel, pacific and jack, mixed species, raw Finfish and Shellfish Products 0.33 mg 19%
1085 Poultry food products, turkey, canned, flaked Poultry Products 0.33 mg 19%
1086 Veal, brain, pan-fried Lamb, Veal and Game 0.33 mg 19%
1087 Game meat, horse, roasted Lamb, Veal and Game 0.33 mg 19%
1088 Veal, composite cuts, lean, cooked Lamb, Veal and Game 0.33 mg 19%
1089 Sausage, Braunschweiger (liver sausage with bacon), pork Sausages and Luncheon meats 0.33 mg 19%
1090 Beef, ground, medium, baked Beef Products 0.33 mg 19%
1091 Fish, pollock (alaska), baked or broiled Finfish and Shellfish Products 0.33 mg 19%
1092 Jackfruit, raw Fruits and fruit juices 0.33 mg 19%
1093 Deli-meat, macaroni and cheese loaf, chicken/pork/beef Sausages and Luncheon meats 0.33 mg 19%
1094 Lamb, Canadian, composite cuts, lean and fat, 3mm (1/8") trim, raw Lamb, Veal and Game 0.33 mg 19%
1095 Waterchestnuts, Chinese, raw Vegetables and Vegetable Products 0.33 mg 19%
1096 Nuts, ginkgo nuts, raw Nuts and Seeds 0.33 mg 19%
1097 Snacks, trail mix, tropical Snacks 0.33 mg 19%
1098 Beans, lima, dry, baby, raw Legumes and Legume Products 0.33 mg 19%
1099 Fish, haddock, baked or broiled Finfish and Shellfish Products 0.33 mg 19%
1100 Sausage, Italian, pork, reduced fat and sodium, cooked Sausages and Luncheon meats 0.33 mg 19%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Folate Vitamin B12 Choline

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