Foods high in Vitamin B6 (USDA SR Legacy)

Vitamin B6 supports brain development and helps the body make serotonin and norepinephrine.

FDA daily value: 1.7 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1001-1050 of 6915 foods.

# Food Category Per 100 g % DV
1001 Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, raw Pork Products 0.52 mg 31%
1002 Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled Beef Products 0.52 mg 31%
1003 Snacks, potato chips, made from dried potatoes, cheese-flavor Snacks 0.52 mg 31%
1004 Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, raw Beef Products 0.52 mg 31%
1005 Chicken, broilers or fryers, light meat, meat and skin, cooked, roasted Poultry Products 0.52 mg 31%
1006 Apricots, dehydrated (low-moisture), sulfured, uncooked Fruits and Fruit Juices 0.52 mg 31%
1007 Pancakes plain, frozen, ready-to-heat (includes buttermilk) Baked Products 0.52 mg 31%
1008 Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX Snacks 0.52 mg 31%
1009 Chicken, stewing, giblets, raw Poultry Products 0.52 mg 31%
1010 Veal, sirloin, separable lean only, raw Lamb, Veal, and Game Products 0.52 mg 31%
1011 Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) Baked Products 0.52 mg 31%
1012 Ostrich, tenderloin, raw Poultry Products 0.52 mg 31%
1013 Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 0.52 mg 31%
1014 Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, all grades, raw Beef Products 0.52 mg 31%
1015 Fish, herring, Pacific, cooked, dry heat Finfish and Shellfish Products 0.52 mg 31%
1016 Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, braised Pork Products 0.52 mg 31%
1017 Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, broiled Pork Products 0.52 mg 30%
1018 Peppers, hungarian, raw Vegetables and Vegetable Products 0.52 mg 30%
1019 Beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted Beef Products 0.52 mg 30%
1020 Ostrich, round, raw Poultry Products 0.52 mg 30%
1021 Pork, fresh, loin, whole, separable lean and fat, cooked, roasted Pork Products 0.52 mg 30%
1022 Pork, fresh, loin, center rib (roasts), bone-in, separable lean only, cooked, roasted Pork Products 0.52 mg 30%
1023 Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 0.52 mg 30%
1024 Pork, fresh, loin, tenderloin, separable lean and fat, cooked, broiled Pork Products 0.52 mg 30%
1025 Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, braised Pork Products 0.52 mg 30%
1026 Pork, fresh, blade, (chops), boneless, separable lean and fat, cooked, broiled Pork Products 0.52 mg 30%
1027 Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, select, cooked, grilled Beef Products 0.52 mg 30%
1028 Infant formula, ABBOTT NUTRITION, SIMILAC, NEOSURE, powder, with ARA and DHA Baby Foods 0.52 mg 30%
1029 Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled Beef Products 0.52 mg 30%
1030 Ostrich, tip trimmed, raw Poultry Products 0.51 mg 30%
1031 Lamb, Australian, imported, fresh, loin, separable lean only, trimmed to 1/8" fat, cooked, broiled Lamb, Veal, and Game Products 0.51 mg 30%
1032 Pork, cured, ham, rump, bone-in, separable lean only, unheated Pork Products 0.51 mg 30%
1033 Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, raw Beef Products 0.51 mg 30%
1034 Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled Beef Products 0.51 mg 30%
1035 Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, cooked, grilled Beef Products 0.51 mg 30%
1036 Pork, cured, bacon, cooked, microwaved Pork Products 0.51 mg 30%
1037 Snacks, soy chips or crisps, salted Snacks 0.51 mg 30%
1038 Ostrich, fan, raw Poultry Products 0.51 mg 30%
1039 Lima beans, large, mature seeds, raw Legumes and Legume Products 0.51 mg 30%
1040 Pork, fresh, loin, center loin (roasts), bone-in, separable lean only, cooked, roasted Pork Products 0.51 mg 30%
1041 Chicken, ground, raw Poultry Products 0.51 mg 30%
1042 Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised Beef Products 0.51 mg 30%
1043 Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted Beef Products 0.51 mg 30%
1044 Beef, chuck for stew, separable lean and fat, all grades, cooked, braised Beef Products 0.51 mg 30%
1045 Lamb, Australian, imported, fresh, rack, roast, frenched, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, roasted Lamb, Veal, and Game Products 0.51 mg 30%
1046 Fish, mackerel, king, cooked, dry heat Finfish and Shellfish Products 0.51 mg 30%
1047 Veal, leg (top round), separable lean only, cooked, pan-fried, not breaded Lamb, Veal, and Game Products 0.51 mg 30%
1048 Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, raw Pork Products 0.51 mg 30%
1049 Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, pan-fried Pork Products 0.51 mg 30%
1050 Snacks, potato chips, white, restructured, baked Snacks 0.51 mg 30%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Folate Vitamin B12 Choline

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