Both the FDA and Canada's food label rules require manufacturers to declare vitamin B6 on their nutrition facts panels when the amount meets a set threshold. It plays a role in brain function and in how your body produces neurotransmitters. The Daily Value is 1.7 mg.
Vitamin B6 concentrates in meat, fish, chickpeas and potatoes. Bear in mind that processing, especially heat, degrades some of this nutrient, so a fresh food's ranking here may not match what survives in a cooked or canned product.
FDA daily value: 1.7 mg
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Showing 1001–1050 of 6,915 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1001 | Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, raw | Beef Products | 0.52 mg | 31% |
| 1002 | Snacks, potato chips, made from dried potatoes, cheese-flavor | Snacks | 0.52 mg | 31% |
| 1003 | Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled | Beef Products | 0.52 mg | 31% |
| 1004 | Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, raw | Pork Products | 0.52 mg | 31% |
| 1005 | Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) | Baked Products | 0.52 mg | 31% |
| 1006 | Veal, sirloin, separable lean only, raw | Lamb, Veal, and Game Products | 0.52 mg | 31% |
| 1007 | Chicken, stewing, giblets, raw | Poultry Products | 0.52 mg | 31% |
| 1008 | Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX | Snacks | 0.52 mg | 31% |
| 1009 | Pancakes plain, frozen, ready-to-heat (includes buttermilk) | Baked Products | 0.52 mg | 31% |
| 1010 | Apricots, dehydrated (low-moisture), sulfured, uncooked | Fruits and Fruit Juices | 0.52 mg | 31% |
| 1011 | Chicken, broilers or fryers, light meat, meat and skin, cooked, roasted | Poultry Products | 0.52 mg | 31% |
| 1012 | Fish, herring, Pacific, cooked, dry heat | Finfish and Shellfish Products | 0.52 mg | 31% |
| 1013 | Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, all grades, raw | Beef Products | 0.52 mg | 31% |
| 1014 | Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 0.52 mg | 31% |
| 1015 | Ostrich, tenderloin, raw | Poultry Products | 0.52 mg | 31% |
| 1016 | Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, braised | Pork Products | 0.52 mg | 31% |
| 1017 | Ostrich, round, raw | Poultry Products | 0.52 mg | 30% |
| 1018 | Beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted | Beef Products | 0.52 mg | 30% |
| 1019 | Peppers, hungarian, raw | Vegetables and Vegetable Products | 0.52 mg | 30% |
| 1020 | Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, broiled | Pork Products | 0.52 mg | 30% |
| 1021 | Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 0.52 mg | 30% |
| 1022 | Pork, fresh, loin, center rib (roasts), bone-in, separable lean only, cooked, roasted | Pork Products | 0.52 mg | 30% |
| 1023 | Pork, fresh, loin, whole, separable lean and fat, cooked, roasted | Pork Products | 0.52 mg | 30% |
| 1024 | Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 0.52 mg | 30% |
| 1025 | Infant formula, ABBOTT NUTRITION, SIMILAC, NEOSURE, powder, with ARA and DHA | Baby Foods | 0.52 mg | 30% |
| 1026 | Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, select, cooked, grilled | Beef Products | 0.52 mg | 30% |
| 1027 | Pork, fresh, blade, (chops), boneless, separable lean and fat, cooked, broiled | Pork Products | 0.52 mg | 30% |
| 1028 | Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, braised | Pork Products | 0.52 mg | 30% |
| 1029 | Pork, fresh, loin, tenderloin, separable lean and fat, cooked, broiled | Pork Products | 0.52 mg | 30% |
| 1030 | Lamb, Australian, imported, fresh, loin, separable lean only, trimmed to 1/8" fat, cooked, broiled | Lamb, Veal, and Game Products | 0.51 mg | 30% |
| 1031 | Ostrich, tip trimmed, raw | Poultry Products | 0.51 mg | 30% |
| 1032 | Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 0.51 mg | 30% |
| 1033 | Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled | Beef Products | 0.51 mg | 30% |
| 1034 | Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, raw | Beef Products | 0.51 mg | 30% |
| 1035 | Pork, cured, ham, rump, bone-in, separable lean only, unheated | Pork Products | 0.51 mg | 30% |
| 1036 | Ostrich, fan, raw | Poultry Products | 0.51 mg | 30% |
| 1037 | Snacks, soy chips or crisps, salted | Snacks | 0.51 mg | 30% |
| 1038 | Pork, cured, bacon, cooked, microwaved | Pork Products | 0.51 mg | 30% |
| 1039 | Lima beans, large, mature seeds, raw | Legumes and Legume Products | 0.51 mg | 30% |
| 1040 | Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised | Beef Products | 0.51 mg | 30% |
| 1041 | Chicken, ground, raw | Poultry Products | 0.51 mg | 30% |
| 1042 | Pork, fresh, loin, center loin (roasts), bone-in, separable lean only, cooked, roasted | Pork Products | 0.51 mg | 30% |
| 1043 | Lamb, Australian, imported, fresh, rack, roast, frenched, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, roasted | Lamb, Veal, and Game Products | 0.51 mg | 30% |
| 1044 | Beef, chuck for stew, separable lean and fat, all grades, cooked, braised | Beef Products | 0.51 mg | 30% |
| 1045 | Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted | Beef Products | 0.51 mg | 30% |
| 1046 | Veal, leg (top round), separable lean only, cooked, pan-fried, not breaded | Lamb, Veal, and Game Products | 0.51 mg | 30% |
| 1047 | Fish, mackerel, king, cooked, dry heat | Finfish and Shellfish Products | 0.51 mg | 30% |
| 1048 | Snacks, potato chips, white, restructured, baked | Snacks | 0.51 mg | 30% |
| 1049 | Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, pan-fried | Pork Products | 0.51 mg | 30% |
| 1050 | Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, raw | Pork Products | 0.51 mg | 30% |
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