Both the FDA and Canada's food label rules require manufacturers to declare vitamin B6 on their nutrition facts panels when the amount meets a set threshold. It plays a role in brain function and in how your body produces neurotransmitters. The Daily Value is 1.7 mg.
Vitamin B6 concentrates in meat, fish, chickpeas and potatoes. Bear in mind that processing, especially heat, degrades some of this nutrient, so a fresh food's ranking here may not match what survives in a cooked or canned product.
FDA daily value: 1.7 mg
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Showing 1001–1050 of 5,039 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1001 | Candies, halavah (halvah), plain | Sweets | 0.35 mg | 20% |
| 1002 | Nuts, simulated product, wheat-based, all flavours except macadamia, without salt | Nuts and Seeds | 0.35 mg | 20% |
| 1003 | Spices, thyme, fresh | Spices and Herbs | 0.35 mg | 20% |
| 1004 | Fish, herring, atlantic, baked or broiled | Finfish and Shellfish Products | 0.35 mg | 20% |
| 1005 | Pork, shoulder, picnic (arm), lean and fat, roasted | Pork Products | 0.35 mg | 20% |
| 1006 | Pork, shoulder, whole, lean and fat, raw | Pork Products | 0.35 mg | 20% |
| 1007 | Peanuts, all types, raw | Legumes and Legume Products | 0.35 mg | 20% |
| 1008 | Peanuts, Spanish, raw | Legumes and Legume Products | 0.35 mg | 20% |
| 1009 | Chicken, broiler, thigh, meat and skin, raw | Poultry Products | 0.35 mg | 20% |
| 1010 | Pork, shoulder, picnic (arm), lean and fat, braised | Pork Products | 0.35 mg | 20% |
| 1011 | Fish, bass, striped, baked or broiled | Finfish and Shellfish Products | 0.35 mg | 20% |
| 1012 | Fish, burbot (loche), native, baked or broiled | Finfish and Shellfish Products | 0.35 mg | 20% |
| 1013 | Fish, butterfish, baked or broiled | Finfish and Shellfish Products | 0.35 mg | 20% |
| 1014 | Fish, drum, freshwater, baked or broiled | Finfish and Shellfish Products | 0.35 mg | 20% |
| 1015 | Fish, lingcod, baked or broiled | Finfish and Shellfish Products | 0.35 mg | 20% |
| 1016 | Fish, sablefish (black cod), baked or broiled | Finfish and Shellfish Products | 0.35 mg | 20% |
| 1017 | Fish, scup (porgy), baked or broiled | Finfish and Shellfish Products | 0.35 mg | 20% |
| 1018 | Fish, whitefish, lake, native, baked | Finfish and Shellfish Products | 0.35 mg | 20% |
| 1019 | Peanuts, Virginia, raw | Legumes and Legume Products | 0.35 mg | 20% |
| 1020 | Fish, trout, rainbow, wild, baked or broiled | Finfish and Shellfish Products | 0.35 mg | 20% |
| 1021 | Shallot, raw | Vegetables and Vegetable Products | 0.34 mg | 20% |
| 1022 | Milk, dry, skim, powder, instant | Dairy and Egg Products | 0.34 mg | 20% |
| 1023 | Chicken, broiler, drumstick, meat and skin, raw | Poultry Products | 0.34 mg | 20% |
| 1024 | Soup, vegetable beef, dehydrated | Soups, Sauces and Gravies | 0.34 mg | 20% |
| 1025 | Potato, Russet, flesh and skin, raw | Vegetables and Vegetable Products | 0.34 mg | 20% |
| 1026 | Potato, flesh and skin, cooked in skin, microwaved | Vegetables and Vegetable Products | 0.34 mg | 20% |
| 1027 | Soup, tomato, dehydrated | Soups, Sauces and Gravies | 0.34 mg | 20% |
| 1028 | Mollusks, whelk, unspecified, raw | Finfish and Shellfish Products | 0.34 mg | 20% |
| 1029 | Grains, bulgur, dry | Cereals, Grains and Pasta | 0.34 mg | 20% |
| 1030 | Beans, white, flour | Legumes and Legume Products | 0.34 mg | 20% |
| 1031 | Beef, loin, bottom sirloin tri-tip steak, boneless, lean and fat, 0mm (0'') trim, cooked, broiled | Beef Products | 0.34 mg | 20% |
| 1032 | Beef, hip, eye of round steak, boneless, lean and fat, 0mm (0") trim, raw | Beef Products | 0.34 mg | 20% |
| 1033 | Beef, hip, eye of round roast, boneless, lean and fat, 0mm (0") trim, raw | Beef Products | 0.34 mg | 20% |
| 1034 | Fish, burbot (loche), baked or broiled | Finfish and Shellfish Products | 0.34 mg | 20% |
| 1035 | Lamb, Canadian, rib, lean and fat, 3mm (1/8") trim, raw | Lamb, Veal and Game | 0.34 mg | 20% |
| 1036 | Potato, flesh and skin, cooked in skin, microwaved, with salt | Vegetables and Vegetable Products | 0.34 mg | 20% |
| 1037 | Chicken, broiler, meat, skin, giblets and neck, raw | Poultry Products | 0.34 mg | 20% |
| 1038 | Chicken, broiler, leg, meat and skin, flour coated, fried | Poultry Products | 0.34 mg | 20% |
| 1039 | Lamb, Canadian, ground, cooked | Lamb, Veal and Game | 0.34 mg | 20% |
| 1040 | Chicken, roasting, meat, skin, giblets and neck, roasted | Poultry Products | 0.34 mg | 20% |
| 1041 | Chicken, stewing, dark meat only, raw | Poultry Products | 0.34 mg | 20% |
| 1042 | Duck, domesticated, meat only, raw | Poultry Products | 0.34 mg | 20% |
| 1043 | Pork, cured, breakfast strips, cooked | Pork Products | 0.34 mg | 20% |
| 1044 | Chicken, broiler, back, meat, roasted | Poultry Products | 0.34 mg | 20% |
| 1045 | Game meat, native, rabbit, wild, cooked | Lamb, Veal and Game | 0.34 mg | 20% |
| 1046 | Game meat, rabbit, domestic, composite cuts, stewed | Lamb, Veal and Game | 0.34 mg | 20% |
| 1047 | Veal, sirloin, lean, roasted | Lamb, Veal and Game | 0.34 mg | 20% |
| 1048 | Veal, rib, lean, braised | Lamb, Veal and Game | 0.34 mg | 20% |
| 1049 | Veal, loin, lean and fat, roasted | Lamb, Veal and Game | 0.34 mg | 20% |
| 1050 | Peanuts, Valencia, raw | Legumes and Legume Products | 0.34 mg | 20% |
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