Foods high in Vitamin B6 (Canadian (CNF))

Vitamin B6 supports brain development and helps the body make serotonin and norepinephrine.

FDA daily value: 1.7 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1001-1050 of 5039 foods.

# Food Category Per 100 g % DV
1001 Candies, halavah (halvah), plain Sweets 0.35 mg 20%
1002 Nuts, simulated product, wheat-based, all flavours except macadamia, without salt Nuts and Seeds 0.35 mg 20%
1003 Spices, thyme, fresh Spices and Herbs 0.35 mg 20%
1004 Fish, herring, atlantic, baked or broiled Finfish and Shellfish Products 0.35 mg 20%
1005 Pork, shoulder, picnic (arm), lean and fat, roasted Pork Products 0.35 mg 20%
1006 Pork, shoulder, whole, lean and fat, raw Pork Products 0.35 mg 20%
1007 Peanuts, all types, raw Legumes and Legume Products 0.35 mg 20%
1008 Peanuts, Spanish, raw Legumes and Legume Products 0.35 mg 20%
1009 Chicken, broiler, thigh, meat and skin, raw Poultry Products 0.35 mg 20%
1010 Pork, shoulder, picnic (arm), lean and fat, braised Pork Products 0.35 mg 20%
1011 Fish, bass, striped, baked or broiled Finfish and Shellfish Products 0.35 mg 20%
1012 Fish, burbot (loche), native, baked or broiled Finfish and Shellfish Products 0.35 mg 20%
1013 Fish, butterfish, baked or broiled Finfish and Shellfish Products 0.35 mg 20%
1014 Fish, drum, freshwater, baked or broiled Finfish and Shellfish Products 0.35 mg 20%
1015 Fish, lingcod, baked or broiled Finfish and Shellfish Products 0.35 mg 20%
1016 Fish, sablefish (black cod), baked or broiled Finfish and Shellfish Products 0.35 mg 20%
1017 Fish, scup (porgy), baked or broiled Finfish and Shellfish Products 0.35 mg 20%
1018 Fish, whitefish, lake, native, baked Finfish and Shellfish Products 0.35 mg 20%
1019 Peanuts, Virginia, raw Legumes and Legume Products 0.35 mg 20%
1020 Fish, trout, rainbow, wild, baked or broiled Finfish and Shellfish Products 0.35 mg 20%
1021 Shallot, raw Vegetables and Vegetable Products 0.34 mg 20%
1022 Milk, dry, skim, powder, instant Dairy and Egg Products 0.34 mg 20%
1023 Chicken, broiler, drumstick, meat and skin, raw Poultry Products 0.34 mg 20%
1024 Soup, vegetable beef, dehydrated Soups, Sauces and Gravies 0.34 mg 20%
1025 Potato, Russet, flesh and skin, raw Vegetables and Vegetable Products 0.34 mg 20%
1026 Potato, flesh and skin, cooked in skin, microwaved Vegetables and Vegetable Products 0.34 mg 20%
1027 Soup, tomato, dehydrated Soups, Sauces and Gravies 0.34 mg 20%
1028 Mollusks, whelk, unspecified, raw Finfish and Shellfish Products 0.34 mg 20%
1029 Grains, bulgur, dry Cereals, Grains and Pasta 0.34 mg 20%
1030 Beans, white, flour Legumes and Legume Products 0.34 mg 20%
1031 Beef, loin, bottom sirloin tri-tip steak, boneless, lean and fat, 0mm (0'') trim, cooked, broiled Beef Products 0.34 mg 20%
1032 Beef, hip, eye of round steak, boneless, lean and fat, 0mm (0") trim, raw Beef Products 0.34 mg 20%
1033 Beef, hip, eye of round roast, boneless, lean and fat, 0mm (0") trim, raw Beef Products 0.34 mg 20%
1034 Fish, burbot (loche), baked or broiled Finfish and Shellfish Products 0.34 mg 20%
1035 Lamb, Canadian, rib, lean and fat, 3mm (1/8") trim, raw Lamb, Veal and Game 0.34 mg 20%
1036 Potato, flesh and skin, cooked in skin, microwaved, with salt Vegetables and Vegetable Products 0.34 mg 20%
1037 Chicken, broiler, meat, skin, giblets and neck, raw Poultry Products 0.34 mg 20%
1038 Chicken, broiler, leg, meat and skin, flour coated, fried Poultry Products 0.34 mg 20%
1039 Lamb, Canadian, ground, cooked Lamb, Veal and Game 0.34 mg 20%
1040 Chicken, roasting, meat, skin, giblets and neck, roasted Poultry Products 0.34 mg 20%
1041 Chicken, stewing, dark meat only, raw Poultry Products 0.34 mg 20%
1042 Duck, domesticated, meat only, raw Poultry Products 0.34 mg 20%
1043 Pork, cured, breakfast strips, cooked Pork Products 0.34 mg 20%
1044 Chicken, broiler, back, meat, roasted Poultry Products 0.34 mg 20%
1045 Game meat, native, rabbit, wild, cooked Lamb, Veal and Game 0.34 mg 20%
1046 Game meat, rabbit, domestic, composite cuts, stewed Lamb, Veal and Game 0.34 mg 20%
1047 Veal, sirloin, lean, roasted Lamb, Veal and Game 0.34 mg 20%
1048 Veal, rib, lean, braised Lamb, Veal and Game 0.34 mg 20%
1049 Veal, loin, lean and fat, roasted Lamb, Veal and Game 0.34 mg 20%
1050 Peanuts, Valencia, raw Legumes and Legume Products 0.34 mg 20%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Folate Vitamin B12 Choline

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