Both the FDA and Canada's food label rules require manufacturers to declare vitamin B6 on their nutrition facts panels when the amount meets a set threshold. It plays a role in brain function and in how your body produces neurotransmitters. The Daily Value is 1.7 mg.
Vitamin B6 concentrates in meat, fish, chickpeas and potatoes. Bear in mind that processing, especially heat, degrades some of this nutrient, so a fresh food's ranking here may not match what survives in a cooked or canned product.
FDA daily value: 1.7 mg
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Showing 951–1000 of 6,915 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 951 | Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, braised | Pork Products | 0.53 mg | 31% |
| 952 | Pork, fresh, loin, sirloin (roasts), boneless, separable lean and fat, cooked, roasted | Pork Products | 0.53 mg | 31% |
| 953 | Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, raw | Beef Products | 0.53 mg | 31% |
| 954 | Kanpyo, (dried gourd strips) | Vegetables and Vegetable Products | 0.53 mg | 31% |
| 955 | Snacks, potato chips, made from dried potatoes, fat-free, made with olestra | Snacks | 0.53 mg | 31% |
| 956 | Snacks, potato chips, plain, salted | Snacks | 0.53 mg | 31% |
| 957 | Pork, fresh, leg (ham), shank half, separable lean only, raw | Pork Products | 0.53 mg | 31% |
| 958 | Game meat, buffalo, water, raw | Lamb, Veal, and Game Products | 0.53 mg | 31% |
| 959 | Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS | Snacks | 0.53 mg | 31% |
| 960 | Duck, wild, meat and skin, raw | Poultry Products | 0.53 mg | 31% |
| 961 | Chicken, broilers or fryers, wing, meat only, raw | Poultry Products | 0.53 mg | 31% |
| 962 | Quail, breast, meat only, raw | Poultry Products | 0.53 mg | 31% |
| 963 | Quail, meat only, raw | Poultry Products | 0.53 mg | 31% |
| 964 | Chicken, broilers or fryers, breast, meat and skin, raw | Poultry Products | 0.53 mg | 31% |
| 965 | Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled | Beef Products | 0.53 mg | 31% |
| 966 | Squab, (pigeon), light meat without skin, raw | Poultry Products | 0.53 mg | 31% |
| 967 | Squab, (pigeon), meat only, raw | Poultry Products | 0.53 mg | 31% |
| 968 | Beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, cooked, broiled | Beef Products | 0.53 mg | 31% |
| 969 | Pork, cured, ham, whole, separable lean only, unheated | Pork Products | 0.53 mg | 31% |
| 970 | Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, all grades, raw | Beef Products | 0.53 mg | 31% |
| 971 | Chicken, broilers or fryers, wing, meat and skin, raw | Poultry Products | 0.53 mg | 31% |
| 972 | Nuts, acorns, raw | Nut and Seed Products | 0.53 mg | 31% |
| 973 | Pork, fresh, loin, tenderloin, separable lean only, cooked, broiled | Pork Products | 0.53 mg | 31% |
| 974 | Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, braised | Pork Products | 0.53 mg | 31% |
| 975 | Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 0.53 mg | 31% |
| 976 | Beans, pink, mature seeds, raw | Legumes and Legume Products | 0.53 mg | 31% |
| 977 | Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 0.53 mg | 31% |
| 978 | Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 0.53 mg | 31% |
| 979 | Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, raw | Beef Products | 0.53 mg | 31% |
| 980 | Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled | Beef Products | 0.53 mg | 31% |
| 981 | Pork, fresh, loin, whole, separable lean only, raw | Pork Products | 0.53 mg | 31% |
| 982 | Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 0.53 mg | 31% |
| 983 | Ostrich, inside leg, raw | Poultry Products | 0.53 mg | 31% |
| 984 | Nuts, walnuts, dry roasted, with salt added | Nut and Seed Products | 0.53 mg | 31% |
| 985 | Fish, tuna, fresh, bluefin, cooked, dry heat | Finfish and Shellfish Products | 0.53 mg | 31% |
| 986 | Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled | Beef Products | 0.53 mg | 31% |
| 987 | Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, select, cooked, braised | Beef Products | 0.53 mg | 31% |
| 988 | Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, pan-fried | Pork Products | 0.53 mg | 31% |
| 989 | Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 0.52 mg | 31% |
| 990 | Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled | Beef Products | 0.52 mg | 31% |
| 991 | Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled | Beef Products | 0.52 mg | 31% |
| 992 | Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled | Beef Products | 0.52 mg | 31% |
| 993 | Beef composite, separable lean only, trimmed to 1/8" fat, choice, cooked | Beef Products | 0.52 mg | 31% |
| 994 | Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw | Beef Products | 0.52 mg | 31% |
| 995 | Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, raw | Beef Products | 0.52 mg | 31% |
| 996 | Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, roasted | Pork Products | 0.52 mg | 31% |
| 997 | Pork, fresh, loin, country-style ribs, separable lean only, bone-in, cooked, roasted | Pork Products | 0.52 mg | 31% |
| 998 | Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, braised | Pork Products | 0.52 mg | 31% |
| 999 | Lamb, Australian, imported, fresh, rack, roast, frenched, denuded, bone-in, separable lean and fat, trimmed to 0" fat, cooked, roasted | Lamb, Veal, and Game Products | 0.52 mg | 31% |
| 1000 | Beef, chuck for stew, separable lean and fat, select, cooked, braised | Beef Products | 0.52 mg | 31% |
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