Foods high in Vitamin B6 (USDA SR Legacy)

Vitamin B6 supports brain development and helps the body make serotonin and norepinephrine.

FDA daily value: 1.7 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 951-1000 of 6915 foods.

# Food Category Per 100 g % DV
951 Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, braised Pork Products 0.53 mg 31%
952 Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 0.53 mg 31%
953 Snacks, potato chips, made from dried potatoes, fat-free, made with olestra Snacks 0.53 mg 31%
954 Kanpyo, (dried gourd strips) Vegetables and Vegetable Products 0.53 mg 31%
955 Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, raw Beef Products 0.53 mg 31%
956 Pork, fresh, leg (ham), shank half, separable lean only, raw Pork Products 0.53 mg 31%
957 Snacks, potato chips, plain, salted Snacks 0.53 mg 31%
958 Pork, cured, ham, whole, separable lean only, unheated Pork Products 0.53 mg 31%
959 Beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, cooked, broiled Beef Products 0.53 mg 31%
960 Squab, (pigeon), meat only, raw Poultry Products 0.53 mg 31%
961 Squab, (pigeon), light meat without skin, raw Poultry Products 0.53 mg 31%
962 Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled Beef Products 0.53 mg 31%
963 Chicken, broilers or fryers, breast, meat and skin, raw Poultry Products 0.53 mg 31%
964 Quail, meat only, raw Poultry Products 0.53 mg 31%
965 Quail, breast, meat only, raw Poultry Products 0.53 mg 31%
966 Chicken, broilers or fryers, wing, meat only, raw Poultry Products 0.53 mg 31%
967 Duck, wild, meat and skin, raw Poultry Products 0.53 mg 31%
968 Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS Snacks 0.53 mg 31%
969 Game meat, buffalo, water, raw Lamb, Veal, and Game Products 0.53 mg 31%
970 Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, all grades, raw Beef Products 0.53 mg 31%
971 Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, braised Pork Products 0.53 mg 31%
972 Pork, fresh, loin, tenderloin, separable lean only, cooked, broiled Pork Products 0.53 mg 31%
973 Nuts, acorns, raw Nut and Seed Products 0.53 mg 31%
974 Chicken, broilers or fryers, wing, meat and skin, raw Poultry Products 0.53 mg 31%
975 Pork, fresh, loin, whole, separable lean only, raw Pork Products 0.53 mg 31%
976 Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled Beef Products 0.53 mg 31%
977 Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, raw Beef Products 0.53 mg 31%
978 Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 0.53 mg 31%
979 Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 0.53 mg 31%
980 Beans, pink, mature seeds, raw Legumes and Legume Products 0.53 mg 31%
981 Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 0.53 mg 31%
982 Ostrich, inside leg, raw Poultry Products 0.53 mg 31%
983 Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 0.53 mg 31%
984 Nuts, walnuts, dry roasted, with salt added Nut and Seed Products 0.53 mg 31%
985 Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, pan-fried Pork Products 0.53 mg 31%
986 Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, select, cooked, braised Beef Products 0.53 mg 31%
987 Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled Beef Products 0.53 mg 31%
988 Fish, tuna, fresh, bluefin, cooked, dry heat Finfish and Shellfish Products 0.53 mg 31%
989 Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 0.52 mg 31%
990 Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled Beef Products 0.52 mg 31%
991 Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled Beef Products 0.52 mg 31%
992 Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled Beef Products 0.52 mg 31%
993 Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, braised Pork Products 0.52 mg 31%
994 Pork, fresh, loin, country-style ribs, separable lean only, bone-in, cooked, roasted Pork Products 0.52 mg 31%
995 Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, roasted Pork Products 0.52 mg 31%
996 Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, raw Beef Products 0.52 mg 31%
997 Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw Beef Products 0.52 mg 31%
998 Beef composite, separable lean only, trimmed to 1/8" fat, choice, cooked Beef Products 0.52 mg 31%
999 Lamb, Australian, imported, fresh, rack, roast, frenched, denuded, bone-in, separable lean and fat, trimmed to 0" fat, cooked, roasted Lamb, Veal, and Game Products 0.52 mg 31%
1000 Beef, chuck for stew, separable lean and fat, select, cooked, braised Beef Products 0.52 mg 31%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Folate Vitamin B12 Choline

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