Both the FDA and Canada's food label rules require manufacturers to declare vitamin B6 on their nutrition facts panels when the amount meets a set threshold. It plays a role in brain function and in how your body produces neurotransmitters. The Daily Value is 1.7 mg.
Vitamin B6 concentrates in meat, fish, chickpeas and potatoes. Bear in mind that processing, especially heat, degrades some of this nutrient, so a fresh food's ranking here may not match what survives in a cooked or canned product.
FDA daily value: 1.7 mg
Selling a product with vitamin b6? Generate a print-ready nutrition label from your recipe.
Showing 951–1000 of 5,039 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 951 | Fish, arctic char, native, meat, boiled | Finfish and Shellfish Products | 0.36 mg | 21% |
| 952 | Cereal, millet, puffed | Breakfast cereals | 0.36 mg | 21% |
| 953 | Lamb, Canadian, leg, whole, lean and fat, 3mm (1/8") trim, raw | Lamb, Veal and Game | 0.36 mg | 21% |
| 954 | Nuts, macadamia, dry roasted, unsalted | Nuts and Seeds | 0.36 mg | 21% |
| 955 | Nuts, macadamia, dry roasted, salted | Nuts and Seeds | 0.36 mg | 21% |
| 956 | Turkey, tom, wing, meat only, raw | Poultry Products | 0.36 mg | 21% |
| 957 | Chicken, cornish game hens, meat only, roasted | Poultry Products | 0.36 mg | 21% |
| 958 | Pork, loin, rib steak (rib end), boneless, lean and fat, pan-fried | Pork Products | 0.36 mg | 21% |
| 959 | Lupins, raw | Legumes and Legume Products | 0.36 mg | 21% |
| 960 | Black-eyed peas (cowpeas, crowder, southern), common, mature seeds, raw | Legumes and Legume Products | 0.36 mg | 21% |
| 961 | Nuts, mixed nuts, oil roasted without peanuts, lightly salted | Nuts and Seeds | 0.36 mg | 21% |
| 962 | Pepper, banana, raw | Vegetables and Vegetable Products | 0.36 mg | 21% |
| 963 | Tea, instant, unsweetened, powder, decaffeinated | Beverages | 0.36 mg | 21% |
| 964 | Tea, instant, unsweetened, powder | Beverages | 0.36 mg | 21% |
| 965 | Potato, Russet, flesh and skin, baked | Vegetables and Vegetable Products | 0.35 mg | 21% |
| 966 | Grains, buckwheat groats, roasted, dry | Cereals, Grains and Pasta | 0.35 mg | 21% |
| 967 | Game meat, bison, ground, raw | Lamb, Veal and Game | 0.35 mg | 21% |
| 968 | Nuts, mixed nuts, oil roasted with peanuts, lightly salted | Nuts and Seeds | 0.35 mg | 21% |
| 969 | Nuts, European chestnuts (sweet), raw, peeled | Nuts and Seeds | 0.35 mg | 21% |
| 970 | Nuts, mixed nuts, oil roasted with peanuts | Nuts and Seeds | 0.35 mg | 21% |
| 971 | Nuts, mixed nuts, oil roasted with peanuts, salted | Nuts and Seeds | 0.35 mg | 21% |
| 972 | Lamb, Canadian, composite cuts, lean, raw | Lamb, Veal and Game | 0.35 mg | 21% |
| 973 | Fish, ling, baked or broiled | Finfish and Shellfish Products | 0.35 mg | 21% |
| 974 | Soy flour, full-fat, roasted | Legumes and Legume Products | 0.35 mg | 21% |
| 975 | Beans, adzuki, raw | Legumes and Legume Products | 0.35 mg | 21% |
| 976 | Chicken, broiler, meat and skin, raw | Poultry Products | 0.35 mg | 21% |
| 977 | Chicken, broiler, back, meat, fried | Poultry Products | 0.35 mg | 21% |
| 978 | Chicken, broiler, drumstick, meat and skin, flour coated, fried | Poultry Products | 0.35 mg | 21% |
| 979 | Chicken, broiler, neck, meat, fried | Poultry Products | 0.35 mg | 21% |
| 980 | Chicken, roasting, meat and skin, roasted | Poultry Products | 0.35 mg | 21% |
| 981 | Chicken, stewing, meat, skin, giblets and neck, raw | Poultry Products | 0.35 mg | 21% |
| 982 | Fish, grouper, mixed species, baked or broiled | Finfish and Shellfish Products | 0.35 mg | 21% |
| 983 | Pork, shoulder, butt (blade boneless), lean, roasted | Pork Products | 0.35 mg | 21% |
| 984 | Pork, shoulder, butt, blade (boneless), lean, raw | Pork Products | 0.35 mg | 21% |
| 985 | Pork, cured, ham, boneless, mini ham-half, extra lean and regular, roasted | Pork Products | 0.35 mg | 21% |
| 986 | Poultry food products, chicken, flaked, canned, deboned with broth | Poultry Products | 0.35 mg | 21% |
| 987 | Poultry food products, chicken, canned, flaked | Poultry Products | 0.35 mg | 21% |
| 988 | Veal, sirloin, lean and fat, braised | Lamb, Veal and Game | 0.35 mg | 21% |
| 989 | Sausage, Beerwurst, beer salami, pork | Sausages and Luncheon meats | 0.35 mg | 21% |
| 990 | Fish, sheepshead, baked or broiled | Finfish and Shellfish Products | 0.35 mg | 21% |
| 991 | Fish, tuna, light, canned in water, drained, unsalted | Finfish and Shellfish Products | 0.35 mg | 21% |
| 992 | Beef, hip, inside (top) round steak, boneless, lean and fat, 3mm (1/8") trim, raw | Beef Products | 0.35 mg | 21% |
| 993 | Beef, hip, eye of round steak, boneless, lean, raw | Beef Products | 0.35 mg | 21% |
| 994 | Beef, hip, eye of round roast, boneless, lean, raw | Beef Products | 0.35 mg | 21% |
| 995 | Fast foods, entree, chicken, breaded and fried, light meat (breast or wing) | Fast Foods | 0.35 mg | 21% |
| 996 | Pork, composite cuts, leg, loin and shoulder, lean and fat, raw | Pork Products | 0.35 mg | 21% |
| 997 | Pork, cured, ham, boneless, mini ham-half, extra lean and regular, cooked, reduced sodium | Pork Products | 0.35 mg | 21% |
| 998 | Beef, ground, lean, crumbled, pan-fried | Beef Products | 0.35 mg | 21% |
| 999 | Pork, cured, bacon, reduced sodium, broiled, pan-fried or roasted | Pork Products | 0.35 mg | 21% |
| 1000 | Snacks, potato chips, cheese | Snacks | 0.35 mg | 20% |
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