Foods high in Vitamin B6 (Canadian (CNF))

Vitamin B6 supports brain development and helps the body make serotonin and norepinephrine.

FDA daily value: 1.7 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 951-1000 of 5039 foods.

# Food Category Per 100 g % DV
951 Fish, arctic char, native, meat, boiled Finfish and Shellfish Products 0.36 mg 21%
952 Cereal, millet, puffed Breakfast cereals 0.36 mg 21%
953 Lamb, Canadian, leg, whole, lean and fat, 3mm (1/8") trim, raw Lamb, Veal and Game 0.36 mg 21%
954 Nuts, macadamia, dry roasted, unsalted Nuts and Seeds 0.36 mg 21%
955 Nuts, macadamia, dry roasted, salted Nuts and Seeds 0.36 mg 21%
956 Turkey, tom, wing, meat only, raw Poultry Products 0.36 mg 21%
957 Chicken, cornish game hens, meat only, roasted Poultry Products 0.36 mg 21%
958 Pork, loin, rib steak (rib end), boneless, lean and fat, pan-fried Pork Products 0.36 mg 21%
959 Lupins, raw Legumes and Legume Products 0.36 mg 21%
960 Black-eyed peas (cowpeas, crowder, southern), common, mature seeds, raw Legumes and Legume Products 0.36 mg 21%
961 Nuts, mixed nuts, oil roasted without peanuts, lightly salted Nuts and Seeds 0.36 mg 21%
962 Pepper, banana, raw Vegetables and Vegetable Products 0.36 mg 21%
963 Tea, instant, unsweetened, powder, decaffeinated Beverages 0.36 mg 21%
964 Tea, instant, unsweetened, powder Beverages 0.36 mg 21%
965 Potato, Russet, flesh and skin, baked Vegetables and Vegetable Products 0.35 mg 21%
966 Grains, buckwheat groats, roasted, dry Cereals, Grains and Pasta 0.35 mg 21%
967 Game meat, bison, ground, raw Lamb, Veal and Game 0.35 mg 21%
968 Nuts, mixed nuts, oil roasted with peanuts, lightly salted Nuts and Seeds 0.35 mg 21%
969 Nuts, European chestnuts (sweet), raw, peeled Nuts and Seeds 0.35 mg 21%
970 Nuts, mixed nuts, oil roasted with peanuts Nuts and Seeds 0.35 mg 21%
971 Nuts, mixed nuts, oil roasted with peanuts, salted Nuts and Seeds 0.35 mg 21%
972 Lamb, Canadian, composite cuts, lean, raw Lamb, Veal and Game 0.35 mg 21%
973 Fish, ling, baked or broiled Finfish and Shellfish Products 0.35 mg 21%
974 Soy flour, full-fat, roasted Legumes and Legume Products 0.35 mg 21%
975 Beans, adzuki, raw Legumes and Legume Products 0.35 mg 21%
976 Chicken, broiler, meat and skin, raw Poultry Products 0.35 mg 21%
977 Chicken, broiler, back, meat, fried Poultry Products 0.35 mg 21%
978 Chicken, broiler, drumstick, meat and skin, flour coated, fried Poultry Products 0.35 mg 21%
979 Chicken, broiler, neck, meat, fried Poultry Products 0.35 mg 21%
980 Chicken, roasting, meat and skin, roasted Poultry Products 0.35 mg 21%
981 Chicken, stewing, meat, skin, giblets and neck, raw Poultry Products 0.35 mg 21%
982 Fish, grouper, mixed species, baked or broiled Finfish and Shellfish Products 0.35 mg 21%
983 Pork, shoulder, butt (blade boneless), lean, roasted Pork Products 0.35 mg 21%
984 Pork, shoulder, butt, blade (boneless), lean, raw Pork Products 0.35 mg 21%
985 Pork, cured, ham, boneless, mini ham-half, extra lean and regular, roasted Pork Products 0.35 mg 21%
986 Poultry food products, chicken, flaked, canned, deboned with broth Poultry Products 0.35 mg 21%
987 Poultry food products, chicken, canned, flaked Poultry Products 0.35 mg 21%
988 Veal, sirloin, lean and fat, braised Lamb, Veal and Game 0.35 mg 21%
989 Sausage, Beerwurst, beer salami, pork Sausages and Luncheon meats 0.35 mg 21%
990 Fish, sheepshead, baked or broiled Finfish and Shellfish Products 0.35 mg 21%
991 Fish, tuna, light, canned in water, drained, unsalted Finfish and Shellfish Products 0.35 mg 21%
992 Beef, hip, inside (top) round steak, boneless, lean and fat, 3mm (1/8") trim, raw Beef Products 0.35 mg 21%
993 Beef, hip, eye of round steak, boneless, lean, raw Beef Products 0.35 mg 21%
994 Beef, hip, eye of round roast, boneless, lean, raw Beef Products 0.35 mg 21%
995 Fast foods, entree, chicken, breaded and fried, light meat (breast or wing) Fast Foods 0.35 mg 21%
996 Pork, composite cuts, leg, loin and shoulder, lean and fat, raw Pork Products 0.35 mg 21%
997 Pork, cured, ham, boneless, mini ham-half, extra lean and regular, cooked, reduced sodium Pork Products 0.35 mg 21%
998 Beef, ground, lean, crumbled, pan-fried Beef Products 0.35 mg 21%
999 Pork, cured, bacon, reduced sodium, broiled, pan-fried or roasted Pork Products 0.35 mg 21%
1000 Snacks, potato chips, cheese Snacks 0.35 mg 20%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Folate Vitamin B12 Choline

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