Both the FDA and Canada's food label rules require manufacturers to declare vitamin B6 on their nutrition facts panels when the amount meets a set threshold. It plays a role in brain function and in how your body produces neurotransmitters. The Daily Value is 1.7 mg.
Vitamin B6 concentrates in meat, fish, chickpeas and potatoes. Bear in mind that processing, especially heat, degrades some of this nutrient, so a fresh food's ranking here may not match what survives in a cooked or canned product.
FDA daily value: 1.7 mg
Selling a product with vitamin b6? Generate a print-ready nutrition label from your recipe.
Showing 51–100 of 6,915 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 51 | Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP | Breakfast Cereals | 2.04 mg | 120% |
| 52 | Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors | Snacks | 2.00 mg | 118% |
| 53 | Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry | Breakfast Cereals | 2.00 mg | 118% |
| 54 | Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted | Dairy and Egg Products | 2.00 mg | 118% |
| 55 | Chives, freeze-dried | Vegetables and Vegetable Products | 2.00 mg | 117% |
| 56 | Beverages, Energy drink, RED BULL, sugar free, with added caffeine, niacin, pantothenic acid, vitamins B6 and B12 | Beverages | 2.00 mg | 117% |
| 57 | Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal | Breakfast Cereals | 1.96 mg | 115% |
| 58 | Cereals ready-to-eat, RALSTON CRISP RICE | Breakfast Cereals | 1.94 mg | 114% |
| 59 | Cereals ready-to-eat, RALSTON Corn Flakes | Breakfast Cereals | 1.91 mg | 112% |
| 60 | Cereals ready-to-eat, POST, GOLDEN CRISP | Breakfast Cereals | 1.90 mg | 112% |
| 61 | Cereals ready-to-eat, POST, FRUITY PEBBLES | Breakfast Cereals | 1.85 mg | 109% |
| 62 | Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal | Breakfast Cereals | 1.84 mg | 108% |
| 63 | Snacks, KELLOGG, KELLOGG'S, NUTRI-GRAIN Cereal Bars, fruit | Snacks | 1.83 mg | 108% |
| 64 | Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE | Breakfast Cereals | 1.83 mg | 108% |
| 65 | Beverages, OVALTINE, Classic Malt powder | Beverages | 1.82 mg | 107% |
| 66 | Beverages, chocolate powder, no sugar added | Beverages | 1.82 mg | 107% |
| 67 | Beverages, OVALTINE, chocolate malt powder | Beverages | 1.82 mg | 107% |
| 68 | Beverages, rich chocolate, powder | Beverages | 1.82 mg | 107% |
| 69 | Spices, savory, ground | Spices and Herbs | 1.81 mg | 106% |
| 70 | Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain | Breakfast Cereals | 1.80 mg | 106% |
| 71 | Babyfood, finger snacks, GERBER, GRADUATES, PUFFS, apple and cinnamon | Baby Foods | 1.80 mg | 106% |
| 72 | Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal | Breakfast Cereals | 1.79 mg | 106% |
| 73 | Cereals ready-to-eat, GENERAL MILLS, CHEERIOS | Breakfast Cereals | 1.79 mg | 105% |
| 74 | Cereals ready-to-eat, RALSTON TASTEEOS | Breakfast Cereals | 1.79 mg | 105% |
| 75 | Cereals, CREAM OF WHEAT, instant, dry | Breakfast Cereals | 1.79 mg | 105% |
| 76 | Cereals ready-to-eat, chocolate-flavored frosted puffed corn | Breakfast Cereals | 1.76 mg | 104% |
| 77 | Snacks, crisped rice bar, almond | Snacks | 1.76 mg | 104% |
| 78 | Cereals ready-to-eat, frosted oat cereal with marshmallows | Breakfast Cereals | 1.76 mg | 104% |
| 79 | Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry | Breakfast Cereals | 1.74 mg | 102% |
| 80 | Spices, rosemary, dried | Spices and Herbs | 1.74 mg | 102% |
| 81 | Spices, bay leaf | Spices and Herbs | 1.74 mg | 102% |
| 82 | Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS | Breakfast Cereals | 1.72 mg | 101% |
| 83 | Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES | Breakfast Cereals | 1.72 mg | 101% |
| 84 | Spices, dill weed, dried | Spices and Herbs | 1.71 mg | 101% |
| 85 | Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches | Breakfast Cereals | 1.70 mg | 100% |
| 86 | Cereals ready-to-eat, Post, Waffle Crisp | Breakfast Cereals | 1.70 mg | 100% |
| 87 | Cereals ready-to-eat, POST Bran Flakes | Breakfast Cereals | 1.70 mg | 100% |
| 88 | Cereals ready-to-eat, POST, COCOA PEBBLES | Breakfast Cereals | 1.70 mg | 100% |
| 89 | Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches | Breakfast Cereals | 1.70 mg | 100% |
| 90 | Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries | Breakfast Cereals | 1.70 mg | 100% |
| 91 | Cereals ready-to-eat, POST, GRAPE-NUTS Flakes | Breakfast Cereals | 1.70 mg | 100% |
| 92 | Cereals ready-to-eat, POST, ALPHA-BITS | Breakfast Cereals | 1.70 mg | 100% |
| 93 | Nuts, pistachio nuts, raw | Nut and Seed Products | 1.70 mg | 100% |
| 94 | SCHIFF,TIGER'S MILK BAR | Sweets | 1.68 mg | 99% |
| 95 | Shallots, freeze-dried | Vegetables and Vegetable Products | 1.68 mg | 99% |
| 96 | Cereals ready-to-eat, QUAKER, KING VITAMAN | Breakfast Cereals | 1.67 mg | 98% |
| 97 | Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS | Breakfast Cereals | 1.66 mg | 98% |
| 98 | Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH | Breakfast Cereals | 1.66 mg | 98% |
| 99 | Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS | Breakfast Cereals | 1.66 mg | 98% |
| 100 | Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS | Breakfast Cereals | 1.66 mg | 98% |
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