Both the FDA and Canada's food label rules require manufacturers to declare vitamin B6 on their nutrition facts panels when the amount meets a set threshold. It plays a role in brain function and in how your body produces neurotransmitters. The Daily Value is 1.7 mg.
Vitamin B6 concentrates in meat, fish, chickpeas and potatoes. Bear in mind that processing, especially heat, degrades some of this nutrient, so a fresh food's ranking here may not match what survives in a cooked or canned product.
FDA daily value: 1.7 mg
Selling a product with vitamin b6? Generate a print-ready nutrition label from your recipe.
Showing 51–100 of 5,039 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 51 | Cereal, ready to eat, 'All Bran' Bran Flakes, Kellogg's | Breakfast cereals | 1.21 mg | 71% |
| 52 | Leeks (bulb and lower-leaf portion), freeze-dried | Vegetables and Vegetable Products | 1.21 mg | 71% |
| 53 | Drumstick (horseradish-tree), leaves, raw | Vegetables and Vegetable Products | 1.20 mg | 71% |
| 54 | Vegetarian meat loaf or patty, meatless | Legumes and Legume Products | 1.20 mg | 71% |
| 55 | Spices, marjoram, dried | Spices and Herbs | 1.19 mg | 70% |
| 56 | Seeds, safflower seed kernels, dried | Nuts and Seeds | 1.17 mg | 69% |
| 57 | Game meat, native, bearded seal, intestine, boiled | Lamb, Veal and Game | 1.17 mg | 69% |
| 58 | Energy drink, sugar free/low calorie | Beverages | 1.17 mg | 69% |
| 59 | Beverage, whey protein isolate, powder | Beverages | 1.16 mg | 68% |
| 60 | Seeds, safflower seed meal, partially defatted | Nuts and Seeds | 1.16 mg | 68% |
| 61 | Chicken, broiler, breast, skinless, boneless, meat, grilled | Poultry Products | 1.16 mg | 68% |
| 62 | Cereal, ready to eat, French Toast Crunch, General Mills | Breakfast cereals | 1.15 mg | 67% |
| 63 | Instant breakfast, powder, chocolate | Beverages | 1.14 mg | 67% |
| 64 | Babyfood, cereal, rice, with yogourt, with fruit, dry | Babyfoods | 1.13 mg | 66% |
| 65 | Cereal, ready to eat, Cheerios: Oat Clusters Crunch, General Mills | Breakfast cereals | 1.12 mg | 66% |
| 66 | Nuts, pistachio nuts, dry roasted, salted | Nuts and Seeds | 1.12 mg | 66% |
| 67 | Nuts, pistachio nuts, dry roasted | Nuts and Seeds | 1.12 mg | 66% |
| 68 | Corn, dried, yellow | Vegetables and Vegetable Products | 1.11 mg | 65% |
| 69 | Waffle, buttermilk, frozen, ready-to-heat, toasted | Baked Products | 1.11 mg | 65% |
| 70 | Waffle, buttermilk, frozen, ready-to-heat, microwaved | Baked Products | 1.10 mg | 65% |
| 71 | Vegetarian stew, meatless | Legumes and Legume Products | 1.10 mg | 65% |
| 72 | Meatless, sandwich spread | Legumes and Legume Products | 1.10 mg | 65% |
| 73 | Cereal, ready to eat, Nesquik, General Mills | Breakfast cereals | 1.08 mg | 64% |
| 74 | Beef, liver, raw | Beef Products | 1.08 mg | 64% |
| 75 | Chicken, roasting, meat and skin, raw | Poultry Products | 1.08 mg | 63% |
| 76 | Goose, wild (Canada goose), native, breast, skinless, raw | Poultry Products | 1.08 mg | 63% |
| 77 | Energy drink, various flavours | Beverages | 1.07 mg | 63% |
| 78 | Cereal, ready to eat, Special K: with Red Berries, Kellogg's | Breakfast cereals | 1.07 mg | 63% |
| 79 | Soy flour, low fat | Legumes and Legume Products | 1.05 mg | 62% |
| 80 | Spices, oregano, ground | Spices and Herbs | 1.04 mg | 61% |
| 81 | Waffle, plain, frozen, ready-to-heat, toasted | Baked Products | 1.04 mg | 61% |
| 82 | Turkey, all classes, liver, raw | Poultry Products | 1.04 mg | 61% |
| 83 | Carrot, dehydrated | Vegetables and Vegetable Products | 1.04 mg | 61% |
| 84 | Fish, tuna, yellowfin, baked or broiled | Finfish and Shellfish Products | 1.04 mg | 61% |
| 85 | Cereal, ready to eat, Fibre 1, General Mills | Breakfast cereals | 1.03 mg | 61% |
| 86 | Game meat, native, caribou (reindeer), stomach, raw | Lamb, Veal and Game | 1.03 mg | 61% |
| 87 | Game meat, native, ringed seal, meat, boiled | Lamb, Veal and Game | 1.03 mg | 61% |
| 88 | Beef, liver, pan-fried | Beef Products | 1.03 mg | 60% |
| 89 | Babyfood, cereal, mixed grain, with biscuit, milk powder and fruit, dry | Babyfoods | 1.02 mg | 60% |
| 90 | Beef, liver, braised | Beef Products | 1.02 mg | 60% |
| 91 | Waffle, plain, frozen, ready-to-heat, microwaved | Baked Products | 1.02 mg | 60% |
| 92 | Cereal, ready to eat, Sugar Crisp, Post | Breakfast cereals | 1.01 mg | 60% |
| 93 | Spices, saffron | Spices and Herbs | 1.01 mg | 59% |
| 94 | Spices, parsley, dried | Spices and Herbs | 1.00 mg | 59% |
| 95 | Cereal, ready to eat, Fibre 1: Honey Clusters, General Mills | Breakfast cereals | 1.00 mg | 59% |
| 96 | Seaweed, dulse (laver, nori), dried | Vegetables and Vegetable Products | 0.99 mg | 58% |
| 97 | Emu, full rump, cooked, broiled | Poultry Products | 0.99 mg | 58% |
| 98 | Fish, tuna, skipjack (aku), baked or broiled | Finfish and Shellfish Products | 0.98 mg | 58% |
| 99 | Grains, wheat germ, toasted, plain | Cereals, Grains and Pasta | 0.98 mg | 58% |
| 100 | Waffle, buttermilk, frozen, ready-to-heat | Baked Products | 0.97 mg | 57% |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.