Foods high in Vitamin B6 (Canadian (CNF))

Vitamin B6 supports brain development and helps the body make serotonin and norepinephrine.

FDA daily value: 1.7 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 51-100 of 5039 foods.

# Food Category Per 100 g % DV
51 Cereal, ready to eat, 'All Bran' Bran Flakes, Kellogg's Breakfast cereals 1.21 mg 71%
52 Leeks (bulb and lower-leaf portion), freeze-dried Vegetables and Vegetable Products 1.21 mg 71%
53 Drumstick (horseradish-tree), leaves, raw Vegetables and Vegetable Products 1.20 mg 71%
54 Vegetarian meat loaf or patty, meatless Legumes and Legume Products 1.20 mg 71%
55 Spices, marjoram, dried Spices and Herbs 1.19 mg 70%
56 Seeds, safflower seed kernels, dried Nuts and Seeds 1.17 mg 69%
57 Game meat, native, bearded seal, intestine, boiled Lamb, Veal and Game 1.17 mg 69%
58 Energy drink, sugar free/low calorie Beverages 1.17 mg 69%
59 Beverage, whey protein isolate, powder Beverages 1.16 mg 68%
60 Seeds, safflower seed meal, partially defatted Nuts and Seeds 1.16 mg 68%
61 Chicken, broiler, breast, skinless, boneless, meat, grilled Poultry Products 1.16 mg 68%
62 Cereal, ready to eat, French Toast Crunch, General Mills Breakfast cereals 1.15 mg 67%
63 Instant breakfast, powder, chocolate Beverages 1.14 mg 67%
64 Babyfood, cereal, rice, with yogourt, with fruit, dry Babyfoods 1.13 mg 66%
65 Cereal, ready to eat, Cheerios: Oat Clusters Crunch, General Mills Breakfast cereals 1.12 mg 66%
66 Nuts, pistachio nuts, dry roasted, salted Nuts and Seeds 1.12 mg 66%
67 Nuts, pistachio nuts, dry roasted Nuts and Seeds 1.12 mg 66%
68 Corn, dried, yellow Vegetables and Vegetable Products 1.11 mg 65%
69 Waffle, buttermilk, frozen, ready-to-heat, toasted Baked Products 1.11 mg 65%
70 Waffle, buttermilk, frozen, ready-to-heat, microwaved Baked Products 1.10 mg 65%
71 Vegetarian stew, meatless Legumes and Legume Products 1.10 mg 65%
72 Meatless, sandwich spread Legumes and Legume Products 1.10 mg 65%
73 Cereal, ready to eat, Nesquik, General Mills Breakfast cereals 1.08 mg 64%
74 Beef, liver, raw Beef Products 1.08 mg 64%
75 Chicken, roasting, meat and skin, raw Poultry Products 1.08 mg 63%
76 Goose, wild (Canada goose), native, breast, skinless, raw Poultry Products 1.08 mg 63%
77 Energy drink, various flavours Beverages 1.07 mg 63%
78 Cereal, ready to eat, Special K: with Red Berries, Kellogg's Breakfast cereals 1.07 mg 63%
79 Soy flour, low fat Legumes and Legume Products 1.05 mg 62%
80 Spices, oregano, ground Spices and Herbs 1.04 mg 61%
81 Waffle, plain, frozen, ready-to-heat, toasted Baked Products 1.04 mg 61%
82 Turkey, all classes, liver, raw Poultry Products 1.04 mg 61%
83 Carrot, dehydrated Vegetables and Vegetable Products 1.04 mg 61%
84 Fish, tuna, yellowfin, baked or broiled Finfish and Shellfish Products 1.04 mg 61%
85 Cereal, ready to eat, Fibre 1, General Mills Breakfast cereals 1.03 mg 61%
86 Game meat, native, caribou (reindeer), stomach, raw Lamb, Veal and Game 1.03 mg 61%
87 Game meat, native, ringed seal, meat, boiled Lamb, Veal and Game 1.03 mg 61%
88 Beef, liver, pan-fried Beef Products 1.03 mg 60%
89 Babyfood, cereal, mixed grain, with biscuit, milk powder and fruit, dry Babyfoods 1.02 mg 60%
90 Beef, liver, braised Beef Products 1.02 mg 60%
91 Waffle, plain, frozen, ready-to-heat, microwaved Baked Products 1.02 mg 60%
92 Cereal, ready to eat, Sugar Crisp, Post Breakfast cereals 1.01 mg 60%
93 Spices, saffron Spices and Herbs 1.01 mg 59%
94 Spices, parsley, dried Spices and Herbs 1.00 mg 59%
95 Cereal, ready to eat, Fibre 1: Honey Clusters, General Mills Breakfast cereals 1.00 mg 59%
96 Seaweed, dulse (laver, nori), dried Vegetables and Vegetable Products 0.99 mg 58%
97 Emu, full rump, cooked, broiled Poultry Products 0.99 mg 58%
98 Fish, tuna, skipjack (aku), baked or broiled Finfish and Shellfish Products 0.98 mg 58%
99 Grains, wheat germ, toasted, plain Cereals, Grains and Pasta 0.98 mg 58%
100 Waffle, buttermilk, frozen, ready-to-heat Baked Products 0.97 mg 57%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Folate Vitamin B12 Choline

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