Both the FDA and Canada's food label rules require manufacturers to declare vitamin B6 on their nutrition facts panels when the amount meets a set threshold. It plays a role in brain function and in how your body produces neurotransmitters. The Daily Value is 1.7 mg.
Vitamin B6 concentrates in meat, fish, chickpeas and potatoes. Bear in mind that processing, especially heat, degrades some of this nutrient, so a fresh food's ranking here may not match what survives in a cooked or canned product.
FDA daily value: 1.7 mg
Selling a product with vitamin b6? Generate a print-ready nutrition label from your recipe.
Showing 9901–9950 of 12,196 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 9901 | Yogurt, fruit, low fat, 11g protein/8 oz | Dairy and Egg Products | 0.04 mg | 3% | USDA_SR |
| 9902 | Soup, vegetarian vegetable, canned, condensed | Soups, Sauces, and Gravies | 0.04 mg | 3% | USDA_SR |
| 9903 | Yogurt, vanilla, non-fat | Dairy and Egg Products | 0.04 mg | 3% | USDA_SR |
| 9904 | Yogurt, vanilla, low fat. | Dairy and Egg Products | 0.04 mg | 3% | USDA_SR |
| 9905 | Milk, lowfat, fluid, 1% milkfat, with added nonfat milk solids, vitamin A and vitamin D | Dairy and Egg Products | 0.04 mg | 3% | USDA_SR |
| 9906 | Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids and vitamin A and vitamin D | Dairy and Egg Products | 0.04 mg | 3% | USDA_SR |
| 9907 | Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.04 mg | 3% | USDA_SR |
| 9908 | Candies, coconut bar, not chocolate covered | Sweets | 0.04 mg | 3% | USDA_SR |
| 9909 | Cheese, cream, low fat | Dairy and Egg Products | 0.04 mg | 3% | USDA_SR |
| 9910 | Wheat flour, white (industrial), 13% protein, bleached, enriched | Cereal Grains and Pasta | 0.04 mg | 3% | USDA_SR |
| 9911 | Candies, milk chocolate, with almonds | Sweets | 0.04 mg | 3% | USDA_SR |
| 9912 | Alcoholic beverage, pina colada, prepared-from-recipe | Beverages | 0.04 mg | 3% | USDA_SR |
| 9913 | Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.04 mg | 3% | USDA_SR |
| 9914 | Apples, raw, fuji, with skin (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 0.04 mg | 3% | USDA_SR |
| 9915 | Watermelon, raw | Fruits and Fruit Juices | 0.04 mg | 3% | USDA_SR |
| 9916 | Salad dressing, blue or roquefort cheese dressing, fat-free | Fats and Oils | 0.04 mg | 3% | USDA_SR |
| 9917 | Ice creams, vanilla, rich | Sweets | 0.04 mg | 3% | USDA_SR |
| 9918 | Ice creams, vanilla, light | Sweets | 0.04 mg | 3% | USDA_SR |
| 9919 | Babyfood, cereal, oat, with milk powder and fruit, prepared with water | Babyfoods | 0.04 mg | 3% | CNF |
| 9920 | Soup, tomato, canned, condensed, reduced sodium, 2% M.F. milk added | Soups, Sauces and Gravies | 0.04 mg | 3% | CNF |
| 9921 | Apple, Fuji, raw, with skin | Fruits and fruit juices | 0.04 mg | 3% | CNF |
| 9922 | Yogourt, vanilla flavoured, low fat, with added vitamin D (0.5-1.9% M.F.) | Dairy and Egg Products | 0.04 mg | 3% | CNF |
| 9923 | Yogourt, fruit flavoured, low fat, with added vitamin D (0.5-1.9% M.F.) | Dairy and Egg Products | 0.04 mg | 3% | CNF |
| 9924 | Yogourt, vanilla flavoured, low fat (0.5-1.9% M.F.) | Dairy and Egg Products | 0.04 mg | 3% | CNF |
| 9925 | Yogourt, fruit flavoured, low fat (0.5-1.9% M.F.) | Dairy and Egg Products | 0.04 mg | 3% | CNF |
| 9926 | Yogourt, fruit flavoured, fat free (0-0.5% M.F.), with added fibre and Vitamin D | Dairy and Egg Products | 0.04 mg | 3% | CNF |
| 9927 | Yogourt, fruit flavoured, artificially sweetened, fat free (0-0.5% M.F.), with added Vitamin D | Dairy and Egg Products | 0.04 mg | 3% | CNF |
| 9928 | Soup, split pea with ham, homemade | Soups, Sauces and Gravies | 0.04 mg | 3% | CNF |
| 9929 | Cheese, cream, light | Dairy and Egg Products | 0.04 mg | 3% | CNF |
| 9930 | Candies, bars, Hershey's Milk Chocolate with almonds | Sweets | 0.04 mg | 3% | CNF |
| 9931 | Dessert, frozen, ice cream, vanilla, rich, 16% M.F. | Sweets | 0.04 mg | 3% | CNF |
| 9932 | Dessert, frozen, ice cream, light, vanilla | Sweets | 0.04 mg | 3% | CNF |
| 9933 | Dessert, frozen, pudding pop, vanilla | Sweets | 0.04 mg | 3% | CNF |
| 9934 | Pancake, buttermilk, homemade | Baked Products | 0.04 mg | 3% | CNF |
| 9935 | Roll, dinner, oat bran | Baked Products | 0.04 mg | 3% | CNF |
| 9936 | Pie crust, standard type, frozen, ready-to-bake, baked | Baked Products | 0.04 mg | 3% | CNF |
| 9937 | Pie, coconut cream, prepared from mix, no-bake type | Baked Products | 0.04 mg | 3% | CNF |
| 9938 | Black-eyed peas (cowpeas, crowder, southern), common, mature seeds, canned with pork | Legumes and Legume Products | 0.04 mg | 3% | CNF |
| 9939 | Black-eyed peas (cowpeas, crowder, southern), common, mature seeds, canned, plain, solids and liquid | Legumes and Legume Products | 0.04 mg | 3% | CNF |
| 9940 | Broadbeans (fava beans), canned, solids and liquid | Legumes and Legume Products | 0.04 mg | 3% | CNF |
| 9941 | Mollusks, oyster, eastern (blue point), wild, baked or broiled | Finfish and Shellfish Products | 0.04 mg | 3% | CNF |
| 9942 | Juice drink, fruit punch, frozen concentrate | Beverages | 0.04 mg | 3% | CNF |
| 9943 | Alcohol, cocktail, pina colada (rum), homemade | Beverages | 0.04 mg | 3% | CNF |
| 9944 | Squash, summer, zucchini, frozen, boiled, drained | Vegetables and Vegetable Products | 0.04 mg | 3% | CNF |
| 9945 | Watermelon, raw | Fruits and fruit juices | 0.04 mg | 3% | CNF |
| 9946 | Soup, chicken noodle, canned, condensed | Soups, Sauces and Gravies | 0.04 mg | 3% | CNF |
| 9947 | Cheese, cheddar or colby type, low fat (7% M.F.) | Dairy and Egg Products | 0.04 mg | 3% | CNF |
| 9948 | Cheese sauce, homemade | Dairy and Egg Products | 0.04 mg | 3% | CNF |
| 9949 | Flour, rice, glutinous | Cereal Grains and Pasta | 0.04 mg | 3% | USDA_FF |
| 9950 | Beverages, shake, fast food, strawberry | Beverages | 0.04 mg | 3% | USDA_SR |
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