Foods high in Vitamin B6 (USDA SR Legacy)

Vitamin B6 supports brain development and helps the body make serotonin and norepinephrine.

FDA daily value: 1.7 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 901-950 of 6915 foods.

# Food Category Per 100 g % DV
901 Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, cooked Pork Products 0.54 mg 32%
902 Piki bread, made from blue cornmeal (Hopi) American Indian/Alaska Native Foods 0.54 mg 32%
903 Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, all grades, cooked Beef Products 0.54 mg 32%
904 Pork, Shoulder breast, boneless, separable lean and fat, cooked, broiled Pork Products 0.54 mg 32%
905 Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled Beef Products 0.54 mg 32%
906 Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, choice, cooked Beef Products 0.54 mg 32%
907 Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, raw Beef Products 0.54 mg 32%
908 Cornmeal, yellow, self-rising, bolted, plain, enriched Cereal Grains and Pasta 0.54 mg 32%
909 Cornmeal, white, self-rising, bolted, plain, enriched Cereal Grains and Pasta 0.54 mg 32%
910 Pork, cured, ham, slice, bone-in, separable lean only, heated, pan-broil Pork Products 0.54 mg 32%
911 Pork, fresh, loin, blade (chops), boneless, separable lean only, boneless, cooked, broiled Pork Products 0.54 mg 32%
912 Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted Beef Products 0.54 mg 32%
913 Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, flour Poultry Products 0.54 mg 32%
914 Chicken, broilers or fryers, light meat, meat only, raw Poultry Products 0.54 mg 32%
915 Beverages, Meal supplement drink, canned, peanut flavor Beverages 0.54 mg 32%
916 Lentils, raw Legumes and Legume Products 0.54 mg 32%
917 Turkey, whole, meat and skin, with added solution, raw Poultry Products 0.54 mg 32%
918 Chicken, roasting, light meat, meat only, cooked, roasted Poultry Products 0.54 mg 32%
919 Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted Beef Products 0.54 mg 32%
920 Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, select, raw Beef Products 0.54 mg 32%
921 Pork, fresh, loin, country-style ribs, separable lean and fat, raw Pork Products 0.54 mg 32%
922 Pork, fresh, leg (ham), rump half, separable lean only, cooked, roasted Pork Products 0.54 mg 32%
923 Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, braised Pork Products 0.54 mg 32%
924 Chicken, ground, crumbles, cooked, pan-browned Poultry Products 0.54 mg 32%
925 Turkey, retail parts, wing, meat and skin, raw Poultry Products 0.54 mg 32%
926 Ostrich, top loin, cooked Poultry Products 0.54 mg 32%
927 Ostrich, outside leg, raw Poultry Products 0.54 mg 32%
928 Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, braised Pork Products 0.54 mg 32%
929 Nuts, walnuts, english Nut and Seed Products 0.54 mg 32%
930 Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw Beef Products 0.54 mg 32%
931 Sausage, chicken or turkey, Italian style, lower sodium Sausages and Luncheon Meats 0.54 mg 32%
932 Lamb, Australian, imported, fresh, rib chop, frenched, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, grilled Lamb, Veal, and Game Products 0.54 mg 32%
933 Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, all grades, cooked Beef Products 0.54 mg 32%
934 Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, select, raw Beef Products 0.54 mg 32%
935 Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors Snacks 0.54 mg 32%
936 Chickpeas (garbanzo beans, bengal gram), mature seeds, raw Legumes and Legume Products 0.54 mg 31%
937 Snacks, sweet potato chips, unsalted Snacks 0.54 mg 31%
938 Lamb, Australian, imported, fresh, rack, roast, frenched, denuded, bone-in, separable lean only, trimmed to 0" fat, cooked, roasted Lamb, Veal, and Game Products 0.54 mg 31%
939 Pork, cured, bacon, pre-sliced, cooked, pan-fried Pork Products 0.54 mg 31%
940 Pork, ground, 84% lean / 16% fat, cooked, pan-broiled Pork Products 0.54 mg 31%
941 Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, select, raw Beef Products 0.54 mg 31%
942 Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw Beef Products 0.54 mg 31%
943 Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised Beef Products 0.54 mg 31%
944 Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw Beef Products 0.54 mg 31%
945 Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled Beef Products 0.53 mg 31%
946 Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, broiled Pork Products 0.53 mg 31%
947 Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw Beef Products 0.53 mg 31%
948 Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted Beef Products 0.53 mg 31%
949 Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled Beef Products 0.53 mg 31%
950 Pork, fresh, loin, sirloin (roasts), boneless, separable lean and fat, cooked, roasted Pork Products 0.53 mg 31%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Folate Vitamin B12 Choline

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