Foods high in Vitamin B6 (Canadian (CNF))

Both the FDA and Canada's food label rules require manufacturers to declare vitamin B6 on their nutrition facts panels when the amount meets a set threshold. It plays a role in brain function and in how your body produces neurotransmitters. The Daily Value is 1.7 mg.

Vitamin B6 concentrates in meat, fish, chickpeas and potatoes. Bear in mind that processing, especially heat, degrades some of this nutrient, so a fresh food's ranking here may not match what survives in a cooked or canned product.

FDA daily value: 1.7 mg

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Showing 901–950 of 5,039 foods

#	Food	Category	Per 100 g	% DV
901	Game meat, native, moose, roasted	Lamb, Veal and Game	0.37 mg	22%
902	Game meat, deer (venison), raw	Lamb, Veal and Game	0.37 mg	22%
903	Veal, loin, lean, roasted	Lamb, Veal and Game	0.37 mg	22%
904	Veal, leg (round), lean, braised	Lamb, Veal and Game	0.37 mg	22%
905	Pork, loin, rib roast, boneless, lean and fat, raw	Pork Products	0.37 mg	22%
906	Beef, loin, top sirloin steak, boneless, lean and fat, 3mm (1/8") trim, raw	Beef Products	0.37 mg	22%
907	Beef, loin, t-bone steak (porterhouse), lean and fat, 3mm (1/8") trim, raw	Beef Products	0.37 mg	22%
908	Grains, corn flour, yellow, whole-grain	Cereals, Grains and Pasta	0.37 mg	22%
909	Beef, loin, strip loin (new york) steak, boneless, lean, raw	Beef Products	0.37 mg	22%
910	Beef, loin, strip loin (new york) steak, boneless, lean and fat, 0mm (0") trim, raw	Beef Products	0.37 mg	22%
911	Beef, hip, outside (bottom) round steak, boneless, lean and fat, 3mm (1/8") trim, raw	Beef Products	0.37 mg	22%
912	Game meat, native, muskox, raw	Lamb, Veal and Game	0.37 mg	22%
913	Cracker, 7 grain	Baked Products	0.37 mg	22%
914	Veal, milk-fed, shoulder, blade steak, lean and fat, raw	Lamb, Veal and Game	0.37 mg	22%
915	Veal, milk-fed, shoulder, blade steak, lean, raw	Lamb, Veal and Game	0.37 mg	22%
916	Goose, wild (Canada goose), native, breast, meat and skin, roasted	Poultry Products	0.37 mg	22%
917	Goose, wild (Canada goose), native, leg, meat and skin, roasted	Poultry Products	0.37 mg	22%
918	Grains, wheat, hard white	Cereals, Grains and Pasta	0.37 mg	22%
919	Banana, raw	Fruits and fruit juices	0.37 mg	22%
920	Beef, ground, medium, broiled	Beef Products	0.37 mg	22%
921	Pork, loin, whole, lean and fat, braised	Pork Products	0.37 mg	22%
922	Broadbeans (fava beans), dry, raw	Legumes and Legume Products	0.37 mg	22%
923	Moth beans, raw	Legumes and Legume Products	0.37 mg	22%
924	Carob (St. John's bread), flour	Legumes and Legume Products	0.37 mg	22%
925	Turkey, hen, wing, meat and skin, raw	Poultry Products	0.36 mg	21%
926	Seaweed, spirulina, dried	Vegetables and Vegetable Products	0.36 mg	21%
927	Turkey, all classes, neck, meat only, raw	Poultry Products	0.36 mg	21%
928	Pepper, sweet, red, sauteed	Vegetables and Vegetable Products	0.36 mg	21%
929	Pork, loin, rib steak (rib end), boneless, lean and fat, roasted	Pork Products	0.36 mg	21%
930	Pork, shoulder, picnic (arm), lean, braised	Pork Products	0.36 mg	21%
931	Milk, dry, skim, powder, regular	Dairy and Egg Products	0.36 mg	21%
932	Black-eyed peas (cowpeas), catjang, raw	Legumes and Legume Products	0.36 mg	21%
933	Spices, caraway seed	Spices and Herbs	0.36 mg	21%
934	Chicken, broiler, heart, raw	Poultry Products	0.36 mg	21%
935	Chicken, broiler, dark meat, roasted	Poultry Products	0.36 mg	21%
936	Chicken, roasting, giblets, raw	Poultry Products	0.36 mg	21%
937	Chicken, capons, meat, skin, giblets and neck, raw	Poultry Products	0.36 mg	21%
938	Chicken, capon, meat and skin, raw	Poultry Products	0.36 mg	21%
939	Pork, loin, centre cut (centre steak), boneless, lean and fat, raw	Pork Products	0.36 mg	21%
940	Pork, loin, tenderloin, lean and fat, raw	Pork Products	0.36 mg	21%
941	Pork, loin, tenderloin, lean, raw	Pork Products	0.36 mg	21%
942	Veal, leg (round), lean and fat, braised	Lamb, Veal and Game	0.36 mg	21%
943	Mollusks, octopus, common, raw	Finfish and Shellfish Products	0.36 mg	21%
944	Beef, hip, outside (bottom) round roast, boneless, lean and fat, 3mm (1/8") trim, raw	Beef Products	0.36 mg	21%
945	Beef, hip, inside (top) round steak, boneless, lean, raw	Beef Products	0.36 mg	21%
946	Beef, hip, inside (top) round steak, boneless, lean and fat, 0mm (0") trim, raw	Beef Products	0.36 mg	21%
947	Beef, hip, inside (top) round roast, boneless, lean, cooked, roasted	Beef Products	0.36 mg	21%
948	Beef, hip, inside (top) round roast, boneless, lean and fat, 0mm (0") trim, cooked, roasted	Beef Products	0.36 mg	21%
949	Beef, hip, inside (top) round roast, boneless, lean, raw	Beef Products	0.36 mg	21%
950	Beef, hip, inside (top) round roast, boneless, lean and fat, 0mm (0") trim, raw	Beef Products	0.36 mg	21%

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Foods high in Vitamin B6 (Canadian (CNF))

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