Foods high in Vitamin B6 (Canadian (CNF))

Vitamin B6 supports brain development and helps the body make serotonin and norepinephrine.

FDA daily value: 1.7 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 901-950 of 5039 foods.

# Food Category Per 100 g % DV
901 Game meat, native, moose, roasted Lamb, Veal and Game 0.37 mg 22%
902 Game meat, deer (venison), raw Lamb, Veal and Game 0.37 mg 22%
903 Veal, loin, lean, roasted Lamb, Veal and Game 0.37 mg 22%
904 Veal, leg (round), lean, braised Lamb, Veal and Game 0.37 mg 22%
905 Pork, loin, rib roast, boneless, lean and fat, raw Pork Products 0.37 mg 22%
906 Beef, loin, top sirloin steak, boneless, lean and fat, 3mm (1/8") trim, raw Beef Products 0.37 mg 22%
907 Beef, loin, t-bone steak (porterhouse), lean and fat, 3mm (1/8") trim, raw Beef Products 0.37 mg 22%
908 Grains, corn flour, yellow, whole-grain Cereals, Grains and Pasta 0.37 mg 22%
909 Beef, loin, strip loin (new york) steak, boneless, lean, raw Beef Products 0.37 mg 22%
910 Beef, loin, strip loin (new york) steak, boneless, lean and fat, 0mm (0") trim, raw Beef Products 0.37 mg 22%
911 Beef, hip, outside (bottom) round steak, boneless, lean and fat, 3mm (1/8") trim, raw Beef Products 0.37 mg 22%
912 Game meat, native, muskox, raw Lamb, Veal and Game 0.37 mg 22%
913 Cracker, 7 grain Baked Products 0.37 mg 22%
914 Veal, milk-fed, shoulder, blade steak, lean and fat, raw Lamb, Veal and Game 0.37 mg 22%
915 Veal, milk-fed, shoulder, blade steak, lean, raw Lamb, Veal and Game 0.37 mg 22%
916 Goose, wild (Canada goose), native, breast, meat and skin, roasted Poultry Products 0.37 mg 22%
917 Goose, wild (Canada goose), native, leg, meat and skin, roasted Poultry Products 0.37 mg 22%
918 Grains, wheat, hard white Cereals, Grains and Pasta 0.37 mg 22%
919 Banana, raw Fruits and fruit juices 0.37 mg 22%
920 Beef, ground, medium, broiled Beef Products 0.37 mg 22%
921 Pork, loin, whole, lean and fat, braised Pork Products 0.37 mg 22%
922 Broadbeans (fava beans), dry, raw Legumes and Legume Products 0.37 mg 22%
923 Moth beans, raw Legumes and Legume Products 0.37 mg 22%
924 Carob (St. John's bread), flour Legumes and Legume Products 0.37 mg 22%
925 Turkey, hen, wing, meat and skin, raw Poultry Products 0.36 mg 21%
926 Seaweed, spirulina, dried Vegetables and Vegetable Products 0.36 mg 21%
927 Turkey, all classes, neck, meat only, raw Poultry Products 0.36 mg 21%
928 Pepper, sweet, red, sauteed Vegetables and Vegetable Products 0.36 mg 21%
929 Pork, loin, rib steak (rib end), boneless, lean and fat, roasted Pork Products 0.36 mg 21%
930 Pork, shoulder, picnic (arm), lean, braised Pork Products 0.36 mg 21%
931 Milk, dry, skim, powder, regular Dairy and Egg Products 0.36 mg 21%
932 Black-eyed peas (cowpeas), catjang, raw Legumes and Legume Products 0.36 mg 21%
933 Spices, caraway seed Spices and Herbs 0.36 mg 21%
934 Chicken, broiler, heart, raw Poultry Products 0.36 mg 21%
935 Chicken, broiler, dark meat, roasted Poultry Products 0.36 mg 21%
936 Chicken, roasting, giblets, raw Poultry Products 0.36 mg 21%
937 Chicken, capons, meat, skin, giblets and neck, raw Poultry Products 0.36 mg 21%
938 Chicken, capon, meat and skin, raw Poultry Products 0.36 mg 21%
939 Pork, loin, centre cut (centre steak), boneless, lean and fat, raw Pork Products 0.36 mg 21%
940 Pork, loin, tenderloin, lean and fat, raw Pork Products 0.36 mg 21%
941 Pork, loin, tenderloin, lean, raw Pork Products 0.36 mg 21%
942 Veal, leg (round), lean and fat, braised Lamb, Veal and Game 0.36 mg 21%
943 Mollusks, octopus, common, raw Finfish and Shellfish Products 0.36 mg 21%
944 Beef, hip, outside (bottom) round roast, boneless, lean and fat, 3mm (1/8") trim, raw Beef Products 0.36 mg 21%
945 Beef, hip, inside (top) round steak, boneless, lean, raw Beef Products 0.36 mg 21%
946 Beef, hip, inside (top) round steak, boneless, lean and fat, 0mm (0") trim, raw Beef Products 0.36 mg 21%
947 Beef, hip, inside (top) round roast, boneless, lean, cooked, roasted Beef Products 0.36 mg 21%
948 Beef, hip, inside (top) round roast, boneless, lean and fat, 0mm (0") trim, cooked, roasted Beef Products 0.36 mg 21%
949 Beef, hip, inside (top) round roast, boneless, lean, raw Beef Products 0.36 mg 21%
950 Beef, hip, inside (top) round roast, boneless, lean and fat, 0mm (0") trim, raw Beef Products 0.36 mg 21%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Folate Vitamin B12 Choline

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