Both the FDA and Canada's food label rules require manufacturers to declare vitamin B6 on their nutrition facts panels when the amount meets a set threshold. It plays a role in brain function and in how your body produces neurotransmitters. The Daily Value is 1.7 mg.
Vitamin B6 concentrates in meat, fish, chickpeas and potatoes. Bear in mind that processing, especially heat, degrades some of this nutrient, so a fresh food's ranking here may not match what survives in a cooked or canned product.
FDA daily value: 1.7 mg
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Showing 851–900 of 6,915 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 851 | Rice crackers | Snacks | 0.55 mg | 33% |
| 852 | Turkey, whole, meat and skin, with added solution, roasted | Poultry Products | 0.55 mg | 33% |
| 853 | Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled | Beef Products | 0.55 mg | 33% |
| 854 | Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw | Beef Products | 0.55 mg | 33% |
| 855 | Crackers, cheese, low sodium | Baked Products | 0.55 mg | 33% |
| 856 | Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled | Beef Products | 0.55 mg | 33% |
| 857 | Pork, Leg Cap Steak, boneless, separable lean and fat, raw | Pork Products | 0.55 mg | 33% |
| 858 | Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 0.55 mg | 32% |
| 859 | Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 0.55 mg | 32% |
| 860 | Pork, fresh, loin, whole, separable lean only, cooked, roasted | Pork Products | 0.55 mg | 32% |
| 861 | Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 0.55 mg | 32% |
| 862 | Peanut Butter, smooth (Includes foods for USDA's Food Distribution Program) | Legumes and Legume Products | 0.55 mg | 32% |
| 863 | Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled | Beef Products | 0.55 mg | 32% |
| 864 | Ostrich, oyster, cooked | Poultry Products | 0.55 mg | 32% |
| 865 | Pork, ground, 84% lean / 16% fat, raw | Pork Products | 0.55 mg | 32% |
| 866 | Salami, Italian, pork | Sausages and Luncheon Meats | 0.55 mg | 32% |
| 867 | Salami, dry or hard, pork | Sausages and Luncheon Meats | 0.55 mg | 32% |
| 868 | Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean and fat, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 0.55 mg | 32% |
| 869 | Chicken, roasting, light meat, meat only, raw | Poultry Products | 0.55 mg | 32% |
| 870 | Spices, thyme, dried | Spices and Herbs | 0.55 mg | 32% |
| 871 | Seeds, sunflower seed butter, without salt | Nut and Seed Products | 0.55 mg | 32% |
| 872 | Hazelnuts, beaked (Northern Plains Indians) | American Indian/Alaska Native Foods | 0.55 mg | 32% |
| 873 | Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled | Beef Products | 0.55 mg | 32% |
| 874 | Seeds, sunflower seed butter, with salt added (Includes foods for USDA's Food Distribution Program) | Nut and Seed Products | 0.55 mg | 32% |
| 875 | Fish, salmon, coho, wild, raw | Finfish and Shellfish Products | 0.55 mg | 32% |
| 876 | Ostrich, outside strip, raw | Poultry Products | 0.55 mg | 32% |
| 877 | Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, roasted | Beef Products | 0.55 mg | 32% |
| 878 | Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled | Beef Products | 0.55 mg | 32% |
| 879 | Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted | Beef Products | 0.55 mg | 32% |
| 880 | Fish, halibut, Atlantic and Pacific, raw | Finfish and Shellfish Products | 0.55 mg | 32% |
| 881 | Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 0.55 mg | 32% |
| 882 | Snacks, peas, roasted, wasabi-flavored | Snacks | 0.55 mg | 32% |
| 883 | Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled | Beef Products | 0.55 mg | 32% |
| 884 | Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, pan-fried | Pork Products | 0.55 mg | 32% |
| 885 | Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled | Beef Products | 0.55 mg | 32% |
| 886 | Pork, fresh, loin, country-style ribs, separable lean and fat, boneless, cooked, broiled | Pork Products | 0.55 mg | 32% |
| 887 | Ostrich, outside strip, cooked | Poultry Products | 0.55 mg | 32% |
| 888 | Turkey, whole, giblets, cooked, simmered | Poultry Products | 0.55 mg | 32% |
| 889 | Pork, fresh, loin, blade (chops or roasts), boneless, separable lean and fat only, raw | Pork Products | 0.55 mg | 32% |
| 890 | Snacks, vegetable chips, made from garden vegetables | Snacks | 0.55 mg | 32% |
| 891 | Ostrich, tip trimmed, cooked | Poultry Products | 0.55 mg | 32% |
| 892 | Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted | Beef Products | 0.55 mg | 32% |
| 893 | Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, choice, cooked, braised | Beef Products | 0.54 mg | 32% |
| 894 | Beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted | Beef Products | 0.54 mg | 32% |
| 895 | Pork, fresh, loin, sirloin (roasts), boneless, separable lean only, cooked, roasted | Pork Products | 0.54 mg | 32% |
| 896 | Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 0.54 mg | 32% |
| 897 | Fish, swordfish, raw | Finfish and Shellfish Products | 0.54 mg | 32% |
| 898 | Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw | Beef Products | 0.54 mg | 32% |
| 899 | Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw | Beef Products | 0.54 mg | 32% |
| 900 | Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised | Beef Products | 0.54 mg | 32% |
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