Foods high in Vitamin B6 (USDA SR Legacy)

Vitamin B6 supports brain development and helps the body make serotonin and norepinephrine.

FDA daily value: 1.7 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 851-900 of 6915 foods.

# Food Category Per 100 g % DV
851 Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw Beef Products 0.55 mg 33%
852 Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled Beef Products 0.55 mg 33%
853 Turkey, whole, meat and skin, with added solution, roasted Poultry Products 0.55 mg 33%
854 Rice crackers Snacks 0.55 mg 33%
855 Crackers, cheese, low sodium Baked Products 0.55 mg 33%
856 Pork, Leg Cap Steak, boneless, separable lean and fat, raw Pork Products 0.55 mg 33%
857 Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled Beef Products 0.55 mg 33%
858 Pork, fresh, loin, whole, separable lean only, cooked, roasted Pork Products 0.55 mg 32%
859 Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 0.55 mg 32%
860 Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, select, raw Beef Products 0.55 mg 32%
861 Pork, ground, 84% lean / 16% fat, raw Pork Products 0.55 mg 32%
862 Ostrich, oyster, cooked Poultry Products 0.55 mg 32%
863 Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled Beef Products 0.55 mg 32%
864 Peanut Butter, smooth (Includes foods for USDA's Food Distribution Program) Legumes and Legume Products 0.55 mg 32%
865 Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled Beef Products 0.55 mg 32%
866 Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean and fat, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 0.55 mg 32%
867 Salami, dry or hard, pork Sausages and Luncheon Meats 0.55 mg 32%
868 Salami, Italian, pork Sausages and Luncheon Meats 0.55 mg 32%
869 Seeds, sunflower seed butter, with salt added (Includes foods for USDA's Food Distribution Program) Nut and Seed Products 0.55 mg 32%
870 Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled Beef Products 0.55 mg 32%
871 Hazelnuts, beaked (Northern Plains Indians) American Indian/Alaska Native Foods 0.55 mg 32%
872 Seeds, sunflower seed butter, without salt Nut and Seed Products 0.55 mg 32%
873 Spices, thyme, dried Spices and Herbs 0.55 mg 32%
874 Chicken, roasting, light meat, meat only, raw Poultry Products 0.55 mg 32%
875 Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled Beef Products 0.55 mg 32%
876 Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, roasted Beef Products 0.55 mg 32%
877 Ostrich, outside strip, raw Poultry Products 0.55 mg 32%
878 Fish, salmon, coho, wild, raw Finfish and Shellfish Products 0.55 mg 32%
879 Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled Beef Products 0.55 mg 32%
880 Snacks, peas, roasted, wasabi-flavored Snacks 0.55 mg 32%
881 Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, choice, raw Beef Products 0.55 mg 32%
882 Fish, halibut, Atlantic and Pacific, raw Finfish and Shellfish Products 0.55 mg 32%
883 Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted Beef Products 0.55 mg 32%
884 Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, pan-fried Pork Products 0.55 mg 32%
885 Pork, fresh, loin, country-style ribs, separable lean and fat, boneless, cooked, broiled Pork Products 0.55 mg 32%
886 Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled Beef Products 0.55 mg 32%
887 Pork, fresh, loin, blade (chops or roasts), boneless, separable lean and fat only, raw Pork Products 0.55 mg 32%
888 Turkey, whole, giblets, cooked, simmered Poultry Products 0.55 mg 32%
889 Ostrich, outside strip, cooked Poultry Products 0.55 mg 32%
890 Ostrich, tip trimmed, cooked Poultry Products 0.55 mg 32%
891 Snacks, vegetable chips, made from garden vegetables Snacks 0.55 mg 32%
892 Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted Beef Products 0.55 mg 32%
893 Pork, fresh, loin, sirloin (roasts), boneless, separable lean only, cooked, roasted Pork Products 0.54 mg 32%
894 Beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted Beef Products 0.54 mg 32%
895 Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, choice, cooked, braised Beef Products 0.54 mg 32%
896 Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised Beef Products 0.54 mg 32%
897 Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw Beef Products 0.54 mg 32%
898 Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw Beef Products 0.54 mg 32%
899 Fish, swordfish, raw Finfish and Shellfish Products 0.54 mg 32%
900 Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled Beef Products 0.54 mg 32%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Folate Vitamin B12 Choline

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