Both the FDA and Canada's food label rules require manufacturers to declare vitamin B6 on their nutrition facts panels when the amount meets a set threshold. It plays a role in brain function and in how your body produces neurotransmitters. The Daily Value is 1.7 mg.
Vitamin B6 concentrates in meat, fish, chickpeas and potatoes. Bear in mind that processing, especially heat, degrades some of this nutrient, so a fresh food's ranking here may not match what survives in a cooked or canned product.
FDA daily value: 1.7 mg
Selling a product with vitamin b6? Generate a print-ready nutrition label from your recipe.
Showing 851–900 of 5,039 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 851 | Sausage, smoked, turkey, hot | Sausages and Luncheon meats | 0.38 mg | 22% |
| 852 | Sausage, Italian, turkey, smoked | Sausages and Luncheon meats | 0.38 mg | 22% |
| 853 | Beef, loin, top sirloin steak, boneless, lean and fat, 3mm (1/8") trim, cooked, broiled | Beef Products | 0.38 mg | 22% |
| 854 | Beef, hip, outside (bottom) round steak, boneless, lean and fat, 0mm (0") trim, raw | Beef Products | 0.38 mg | 22% |
| 855 | Beef, hip, outside (bottom) round roast, boneless, lean, raw | Beef Products | 0.38 mg | 22% |
| 856 | Beef, hip, outside (bottom) round roast, boneless, lean and fat, 0mm (0") trim, raw | Beef Products | 0.38 mg | 22% |
| 857 | Beef, brisket, whole, lean and fat, 3mm (1/8") trim, raw | Beef Products | 0.38 mg | 22% |
| 858 | Beef, hip, rump roast, lean and fat, 3mm (1/8") trim, broiled | Beef Products | 0.38 mg | 22% |
| 859 | Breakfast tart, low fat | Baked Products | 0.38 mg | 22% |
| 860 | Chicken, broiler, meat, skin, giblets and neck, roasted | Poultry Products | 0.38 mg | 22% |
| 861 | Game meat, native, walrus, meat, raw | Lamb, Veal and Game | 0.38 mg | 22% |
| 862 | Chicken, broiler, thigh, meat, fried | Poultry Products | 0.38 mg | 22% |
| 863 | Chicken, capon, giblets, simmered | Poultry Products | 0.38 mg | 22% |
| 864 | Guinea, meat and skin, raw | Poultry Products | 0.38 mg | 22% |
| 865 | Pork, cured, ham, boneless, mini ham-half, extra lean and regular, unheated | Pork Products | 0.38 mg | 22% |
| 866 | Game meat, horse, raw | Lamb, Veal and Game | 0.38 mg | 22% |
| 867 | Veal, cubed for stew (leg and shoulder), lean, braised | Lamb, Veal and Game | 0.38 mg | 22% |
| 868 | Veal, sirloin, lean, braised | Lamb, Veal and Game | 0.38 mg | 22% |
| 869 | Lamb, Canadian, leg, whole, lean, raw | Lamb, Veal and Game | 0.38 mg | 22% |
| 870 | Fish, salmon, chum (keta), canned, drained solids with bone, unsalted | Finfish and Shellfish Products | 0.38 mg | 22% |
| 871 | Fish, salmon, chum (keta), canned, drained, solids with bone, salted | Finfish and Shellfish Products | 0.38 mg | 22% |
| 872 | Turnip, Prairie, native, boiled | Vegetables and Vegetable Products | 0.38 mg | 22% |
| 873 | Grains, wheat, soft white | Cereals, Grains and Pasta | 0.38 mg | 22% |
| 874 | Sausage, Bockwurst, pork/veal, with milk and eggs, raw | Sausages and Luncheon meats | 0.38 mg | 22% |
| 875 | Potato, O'brien, frozen, prepared | Vegetables and Vegetable Products | 0.38 mg | 22% |
| 876 | Soybeans, dry, raw | Legumes and Legume Products | 0.38 mg | 22% |
| 877 | Nuts, European chestnuts (sweet), raw, unpeeled | Nuts and Seeds | 0.38 mg | 22% |
| 878 | Turkey, all classes, neck, meat only, simmered | Poultry Products | 0.38 mg | 22% |
| 879 | Game meat, bison, ground, cooked, pan-broiled | Lamb, Veal and Game | 0.38 mg | 22% |
| 880 | Fast foods, sandwiches and burgers, cheeseburger, regular, single patty, with condiments | Fast Foods | 0.37 mg | 22% |
| 881 | Turkey bacon, cooked | Poultry Products | 0.37 mg | 22% |
| 882 | Malted milk, chocolate flavour, powder, with 2% M.F. milk | Beverages | 0.37 mg | 22% |
| 883 | Snacks, potato chips, barbecue flavour | Snacks | 0.37 mg | 22% |
| 884 | Grains, millet, flour | Cereals, Grains and Pasta | 0.37 mg | 22% |
| 885 | Sausage, Italian, pork, reduced fat and sodium, raw | Sausages and Luncheon meats | 0.37 mg | 22% |
| 886 | Chicken, broiler, drumstick, meat, braised | Poultry Products | 0.37 mg | 22% |
| 887 | Fast foods, side dish, potato, french-fried in vegetable oil | Fast Foods | 0.37 mg | 22% |
| 888 | Pork, loin, rib steak (rib end), boneless, lean and fat, broiled | Pork Products | 0.37 mg | 22% |
| 889 | Beans, yardlong, mature seeds, raw | Legumes and Legume Products | 0.37 mg | 22% |
| 890 | Veal, grain-fed, cutlets (inside top round), braised | Lamb, Veal and Game | 0.37 mg | 22% |
| 891 | Chicken, broiler, dark meat, fried | Poultry Products | 0.37 mg | 22% |
| 892 | Goose, domesticated, meat and skin, roasted | Poultry Products | 0.37 mg | 22% |
| 893 | Pork, cured, ham, shoulder, picnic, boneless, lean, unheated | Pork Products | 0.37 mg | 22% |
| 894 | Pork, loin, centre cut (centre steak), boneless, lean, raw | Pork Products | 0.37 mg | 22% |
| 895 | Pork, tail, raw | Pork Products | 0.37 mg | 22% |
| 896 | Pork, cured, ham, shoulder, arm picnic, lean, roasted | Pork Products | 0.37 mg | 22% |
| 897 | Pork, cured, ham, boneless, mini ham-half, extra lean (approximately 5% fat), unheated | Pork Products | 0.37 mg | 22% |
| 898 | Pork, mechanically separated, raw | Pork Products | 0.37 mg | 22% |
| 899 | Veal, kidney, raw | Lamb, Veal and Game | 0.37 mg | 22% |
| 900 | Game meat, squirrel, roasted | Lamb, Veal and Game | 0.37 mg | 22% |
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