Foods high in Vitamin B6 (USDA SR Legacy)

Vitamin B6 supports brain development and helps the body make serotonin and norepinephrine.

FDA daily value: 1.7 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 801-850 of 6915 foods.

# Food Category Per 100 g % DV
801 Soy meal, defatted, raw Legumes and Legume Products 0.57 mg 33%
802 Fish, salmon, coho, farmed, cooked, dry heat Finfish and Shellfish Products 0.57 mg 33%
803 Fish, salmon, coho, wild, cooked, dry heat Finfish and Shellfish Products 0.57 mg 33%
804 Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, raw Beef Products 0.57 mg 33%
805 Beef, chuck for stew, separable lean and fat, select, raw Beef Products 0.57 mg 33%
806 Beef, chuck for stew, separable lean and fat, choice, raw Beef Products 0.57 mg 33%
807 Cheese, American, nonfat or fat free Dairy and Egg Products 0.57 mg 33%
808 Beef, chuck for stew, separable lean and fat, all grades, raw Beef Products 0.57 mg 33%
809 Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled Beef Products 0.57 mg 33%
810 Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, all grades, cooked, braised Beef Products 0.57 mg 33%
811 Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, select, cooked Beef Products 0.57 mg 33%
812 Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, choice, cooked Beef Products 0.56 mg 33%
813 Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, cooked, grilled Beef Products 0.56 mg 33%
814 Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled Beef Products 0.56 mg 33%
815 Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, all grades, cooked Beef Products 0.56 mg 33%
816 Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 0.56 mg 33%
817 Turkey, Ground, raw Poultry Products 0.56 mg 33%
818 Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 0.56 mg 33%
819 Nuts, hazelnuts or filberts Nut and Seed Products 0.56 mg 33%
820 Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 0.56 mg 33%
821 Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, raw Beef Products 0.56 mg 33%
822 Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, raw Beef Products 0.56 mg 33%
823 Game meat, bison, top round, separable lean only, 1" steak, raw Lamb, Veal, and Game Products 0.56 mg 33%
824 Ostrich, inside strip, cooked Poultry Products 0.56 mg 33%
825 Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, broiled Pork Products 0.56 mg 33%
826 Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, pan-fried Pork Products 0.56 mg 33%
827 Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw Beef Products 0.56 mg 33%
828 Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, cooked Pork Products 0.56 mg 33%
829 Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, braised Pork Products 0.56 mg 33%
830 Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted Beef Products 0.56 mg 33%
831 Nuts, butternuts, dried Nut and Seed Products 0.56 mg 33%
832 Chicken, broilers or fryers, breast, meat and skin, cooked, roasted Poultry Products 0.56 mg 33%
833 Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled Beef Products 0.56 mg 33%
834 Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, pan-fried Pork Products 0.56 mg 33%
835 Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled Beef Products 0.56 mg 33%
836 Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, cooked, grilled Beef Products 0.56 mg 33%
837 Chicken, broilers or fryers, wing, meat and skin, cooked, roasted Poultry Products 0.56 mg 33%
838 Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 0.56 mg 33%
839 Ostrich, inside strip, raw Poultry Products 0.56 mg 33%
840 Game meat , bison, top sirloin, separable lean only, 1" steak, cooked, broiled Lamb, Veal, and Game Products 0.56 mg 33%
841 Pork, fresh, leg (ham), rump half, separable lean only, raw (Includes foods for USDA's Food Distribution Program) Pork Products 0.56 mg 33%
842 Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 0.56 mg 33%
843 Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean only, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 0.56 mg 33%
844 Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, select, raw Beef Products 0.56 mg 33%
845 Lamb, Australian, imported, fresh, rack, roast, frenched, bone-in, separable lean only, trimmed to 1/8" fat, cooked, roasted Lamb, Veal, and Game Products 0.56 mg 33%
846 Beverages, Propel Zero, fruit-flavored, non-carbonated Beverages 0.56 mg 33%
847 Fish, salmon, coho, wild, cooked, moist heat Finfish and Shellfish Products 0.56 mg 33%
848 Ostrich, inside leg, cooked Poultry Products 0.56 mg 33%
849 Lamb, Australian, imported, fresh, rib chop, frenched, denuded, bone-in, separable lean and fat, trimmed to 0" fat, cooked, grilled Lamb, Veal, and Game Products 0.56 mg 33%
850 Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, braised Pork Products 0.56 mg 33%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Folate Vitamin B12 Choline

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