Both the FDA and Canada's food label rules require manufacturers to declare vitamin B6 on their nutrition facts panels when the amount meets a set threshold. It plays a role in brain function and in how your body produces neurotransmitters. The Daily Value is 1.7 mg.
Vitamin B6 concentrates in meat, fish, chickpeas and potatoes. Bear in mind that processing, especially heat, degrades some of this nutrient, so a fresh food's ranking here may not match what survives in a cooked or canned product.
FDA daily value: 1.7 mg
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Showing 801–850 of 6,915 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 801 | Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, select, raw | Beef Products | 0.57 mg | 33% |
| 802 | Fish, salmon, coho, wild, cooked, dry heat | Finfish and Shellfish Products | 0.57 mg | 33% |
| 803 | Fish, salmon, coho, farmed, cooked, dry heat | Finfish and Shellfish Products | 0.57 mg | 33% |
| 804 | Beef, chuck for stew, separable lean and fat, choice, raw | Beef Products | 0.57 mg | 33% |
| 805 | Beef, chuck for stew, separable lean and fat, select, raw | Beef Products | 0.57 mg | 33% |
| 806 | Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, raw | Beef Products | 0.57 mg | 33% |
| 807 | Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, all grades, cooked, braised | Beef Products | 0.57 mg | 33% |
| 808 | Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 0.57 mg | 33% |
| 809 | Beef, chuck for stew, separable lean and fat, all grades, raw | Beef Products | 0.57 mg | 33% |
| 810 | Cheese, American, nonfat or fat free | Dairy and Egg Products | 0.57 mg | 33% |
| 811 | Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, select, cooked | Beef Products | 0.57 mg | 33% |
| 812 | Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, cooked, grilled | Beef Products | 0.56 mg | 33% |
| 813 | Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, choice, cooked | Beef Products | 0.56 mg | 33% |
| 814 | Turkey, Ground, raw | Poultry Products | 0.56 mg | 33% |
| 815 | Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 0.56 mg | 33% |
| 816 | Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, all grades, cooked | Beef Products | 0.56 mg | 33% |
| 817 | Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled | Beef Products | 0.56 mg | 33% |
| 818 | Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, raw | Beef Products | 0.56 mg | 33% |
| 819 | Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 0.56 mg | 33% |
| 820 | Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 0.56 mg | 33% |
| 821 | Nuts, hazelnuts or filberts | Nut and Seed Products | 0.56 mg | 33% |
| 822 | Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 0.56 mg | 33% |
| 823 | Ostrich, inside strip, cooked | Poultry Products | 0.56 mg | 33% |
| 824 | Game meat, bison, top round, separable lean only, 1" steak, raw | Lamb, Veal, and Game Products | 0.56 mg | 33% |
| 825 | Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw | Beef Products | 0.56 mg | 33% |
| 826 | Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, pan-fried | Pork Products | 0.56 mg | 33% |
| 827 | Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, broiled | Pork Products | 0.56 mg | 33% |
| 828 | Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted | Beef Products | 0.56 mg | 33% |
| 829 | Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, braised | Pork Products | 0.56 mg | 33% |
| 830 | Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, cooked | Pork Products | 0.56 mg | 33% |
| 831 | Chicken, broilers or fryers, breast, meat and skin, cooked, roasted | Poultry Products | 0.56 mg | 33% |
| 832 | Nuts, butternuts, dried | Nut and Seed Products | 0.56 mg | 33% |
| 833 | Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 0.56 mg | 33% |
| 834 | Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 0.56 mg | 33% |
| 835 | Chicken, broilers or fryers, wing, meat and skin, cooked, roasted | Poultry Products | 0.56 mg | 33% |
| 836 | Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 0.56 mg | 33% |
| 837 | Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled | Beef Products | 0.56 mg | 33% |
| 838 | Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, pan-fried | Pork Products | 0.56 mg | 33% |
| 839 | Game meat , bison, top sirloin, separable lean only, 1" steak, cooked, broiled | Lamb, Veal, and Game Products | 0.56 mg | 33% |
| 840 | Ostrich, inside strip, raw | Poultry Products | 0.56 mg | 33% |
| 841 | Pork, fresh, leg (ham), rump half, separable lean only, raw (Includes foods for USDA's Food Distribution Program) | Pork Products | 0.56 mg | 33% |
| 842 | Fish, salmon, coho, wild, cooked, moist heat | Finfish and Shellfish Products | 0.56 mg | 33% |
| 843 | Beverages, Propel Zero, fruit-flavored, non-carbonated | Beverages | 0.56 mg | 33% |
| 844 | Lamb, Australian, imported, fresh, rack, roast, frenched, bone-in, separable lean only, trimmed to 1/8" fat, cooked, roasted | Lamb, Veal, and Game Products | 0.56 mg | 33% |
| 845 | Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, select, raw | Beef Products | 0.56 mg | 33% |
| 846 | Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean only, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 0.56 mg | 33% |
| 847 | Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 0.56 mg | 33% |
| 848 | Lamb, Australian, imported, fresh, rib chop, frenched, denuded, bone-in, separable lean and fat, trimmed to 0" fat, cooked, grilled | Lamb, Veal, and Game Products | 0.56 mg | 33% |
| 849 | Ostrich, inside leg, cooked | Poultry Products | 0.56 mg | 33% |
| 850 | Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, braised | Pork Products | 0.56 mg | 33% |
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