Foods high in Vitamin B6 (Canadian (CNF))

Vitamin B6 supports brain development and helps the body make serotonin and norepinephrine.

FDA daily value: 1.7 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 801-850 of 5039 foods.

# Food Category Per 100 g % DV
801 Chicken, broiler, giblets, simmered Poultry Products 0.40 mg 23%
802 Beans, kidney, dark red, raw Legumes and Legume Products 0.40 mg 23%
803 Beans, kidney, light red, raw Legumes and Legume Products 0.40 mg 23%
804 Turkey, hen, meat and skin, raw Poultry Products 0.40 mg 23%
805 Sauce, fish, ready-to-serve Soups, Sauces and Gravies 0.40 mg 23%
806 Pork, composite cuts, leg, loin and shoulder, lean, raw Pork Products 0.40 mg 23%
807 Grains, barley flour Cereals, Grains and Pasta 0.40 mg 23%
808 Nuts, simulated product, wheat-based, unflavoured, with salt Nuts and Seeds 0.39 mg 23%
809 Spices, cloves, ground Spices and Herbs 0.39 mg 23%
810 Beef, kidney, simmered Beef Products 0.39 mg 23%
811 Turkey, broiler, wing, meat only, raw Poultry Products 0.39 mg 23%
812 Grains, rice, wild, dry Cereals, Grains and Pasta 0.39 mg 23%
813 Lamb, Canadian, loin, lean and fat, 3mm (1/8") trim, raw Lamb, Veal and Game 0.39 mg 23%
814 Beans, kidney, all types, raw Legumes and Legume Products 0.39 mg 23%
815 Beef, loin, bottom sirloin tri-tip roast, boneless, lean and fat, 0mm (0") trim, raw Beef Products 0.39 mg 23%
816 Beef, loin, top sirloin steak, boneless, lean and fat, 0mm (0") trim, cooked, broiled Beef Products 0.39 mg 23%
817 Beef, loin, top sirloin steak, boneless, lean, raw Beef Products 0.39 mg 23%
818 Beef, loin, top sirloin roast, boneless, lean, raw Beef Products 0.39 mg 23%
819 Veal, grain-fed, shoulder, blade steak, lean and fat, raw Lamb, Veal and Game 0.39 mg 23%
820 Goose, wild (Canada goose), native, breast, meat and skin, raw Poultry Products 0.39 mg 23%
821 Goose, wild (Canada goose), native, leg, meat and skin, raw Poultry Products 0.39 mg 23%
822 Beef, brain, pan-fried Beef Products 0.39 mg 23%
823 Veal, grain-fed, shoulder, whole, lean and fat, raw Lamb, Veal and Game 0.39 mg 23%
824 Chicken, broiler, light meat and skin, batter dipped, fried Poultry Products 0.39 mg 23%
825 Chicken, broiler, drumstick, meat, fried Poultry Products 0.39 mg 23%
826 Chicken, broiler, leg, meat, fried Poultry Products 0.39 mg 23%
827 Chicken, stewing, light meat only, stewed Poultry Products 0.39 mg 23%
828 Goose, domesticated, meat and skin, raw Poultry Products 0.39 mg 23%
829 Lamb, heart, raw Lamb, Veal and Game 0.39 mg 23%
830 Pork, heart, braised Pork Products 0.39 mg 23%
831 Pork, heart, raw Pork Products 0.39 mg 23%
832 Veal, ground, broiled Lamb, Veal and Game 0.39 mg 23%
833 Veal, milk-fed, shoulder, whole, lean and fat, raw Lamb, Veal and Game 0.39 mg 23%
834 Fish, sablefish (black cod), smoked Finfish and Shellfish Products 0.39 mg 23%
835 Fish, whitefish, lake, mixed species, native, smoked Finfish and Shellfish Products 0.39 mg 23%
836 Turkey, broiler, meat and skin, raw Poultry Products 0.39 mg 23%
837 Pork, loin, rib steak (rib end), boneless, lean, pan-fried Pork Products 0.39 mg 23%
838 Pork, loin, whole, lean, braised Pork Products 0.39 mg 23%
839 Fish, cusk, raw Finfish and Shellfish Products 0.39 mg 23%
840 Beef, cured, dried beef Beef Products 0.39 mg 23%
841 Fish, trout, rainbow, farmed, baked or broiled Finfish and Shellfish Products 0.39 mg 23%
842 Chicken, cornish game hens, meat only, raw Poultry Products 0.39 mg 23%
843 Chicken, broiler, thigh, meat and skin, braised Poultry Products 0.39 mg 23%
844 Sausage, Bratwurst, chicken, cooked Sausages and Luncheon meats 0.39 mg 23%
845 Grains, millet, dry Cereals, Grains and Pasta 0.38 mg 23%
846 Chicken, broiler, drumstick, meat and skin, roasted Poultry Products 0.38 mg 23%
847 Beef, ground, lean, broiled Beef Products 0.38 mg 22%
848 Beans, legumes, mung (green gram), raw Legumes and Legume Products 0.38 mg 22%
849 Chicken, broiler, drumstick, meat, raw Poultry Products 0.38 mg 22%
850 Fish, mackerel, pacific and jack, mixed species, baked or broiled Finfish and Shellfish Products 0.38 mg 22%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Folate Vitamin B12 Choline

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