Both the FDA and Canada's food label rules require manufacturers to declare vitamin B6 on their nutrition facts panels when the amount meets a set threshold. It plays a role in brain function and in how your body produces neurotransmitters. The Daily Value is 1.7 mg.
Vitamin B6 concentrates in meat, fish, chickpeas and potatoes. Bear in mind that processing, especially heat, degrades some of this nutrient, so a fresh food's ranking here may not match what survives in a cooked or canned product.
FDA daily value: 1.7 mg
Selling a product with vitamin b6? Generate a print-ready nutrition label from your recipe.
Showing 801–850 of 5,039 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 801 | Chicken, broiler, giblets, simmered | Poultry Products | 0.40 mg | 23% |
| 802 | Beans, kidney, dark red, raw | Legumes and Legume Products | 0.40 mg | 23% |
| 803 | Beans, kidney, light red, raw | Legumes and Legume Products | 0.40 mg | 23% |
| 804 | Turkey, hen, meat and skin, raw | Poultry Products | 0.40 mg | 23% |
| 805 | Sauce, fish, ready-to-serve | Soups, Sauces and Gravies | 0.40 mg | 23% |
| 806 | Pork, composite cuts, leg, loin and shoulder, lean, raw | Pork Products | 0.40 mg | 23% |
| 807 | Grains, barley flour | Cereals, Grains and Pasta | 0.40 mg | 23% |
| 808 | Nuts, simulated product, wheat-based, unflavoured, with salt | Nuts and Seeds | 0.39 mg | 23% |
| 809 | Spices, cloves, ground | Spices and Herbs | 0.39 mg | 23% |
| 810 | Beef, kidney, simmered | Beef Products | 0.39 mg | 23% |
| 811 | Turkey, broiler, wing, meat only, raw | Poultry Products | 0.39 mg | 23% |
| 812 | Grains, rice, wild, dry | Cereals, Grains and Pasta | 0.39 mg | 23% |
| 813 | Lamb, Canadian, loin, lean and fat, 3mm (1/8") trim, raw | Lamb, Veal and Game | 0.39 mg | 23% |
| 814 | Beans, kidney, all types, raw | Legumes and Legume Products | 0.39 mg | 23% |
| 815 | Beef, loin, bottom sirloin tri-tip roast, boneless, lean and fat, 0mm (0") trim, raw | Beef Products | 0.39 mg | 23% |
| 816 | Beef, loin, top sirloin steak, boneless, lean and fat, 0mm (0") trim, cooked, broiled | Beef Products | 0.39 mg | 23% |
| 817 | Beef, loin, top sirloin steak, boneless, lean, raw | Beef Products | 0.39 mg | 23% |
| 818 | Beef, loin, top sirloin roast, boneless, lean, raw | Beef Products | 0.39 mg | 23% |
| 819 | Veal, grain-fed, shoulder, blade steak, lean and fat, raw | Lamb, Veal and Game | 0.39 mg | 23% |
| 820 | Goose, wild (Canada goose), native, breast, meat and skin, raw | Poultry Products | 0.39 mg | 23% |
| 821 | Goose, wild (Canada goose), native, leg, meat and skin, raw | Poultry Products | 0.39 mg | 23% |
| 822 | Beef, brain, pan-fried | Beef Products | 0.39 mg | 23% |
| 823 | Veal, grain-fed, shoulder, whole, lean and fat, raw | Lamb, Veal and Game | 0.39 mg | 23% |
| 824 | Chicken, broiler, light meat and skin, batter dipped, fried | Poultry Products | 0.39 mg | 23% |
| 825 | Chicken, broiler, drumstick, meat, fried | Poultry Products | 0.39 mg | 23% |
| 826 | Chicken, broiler, leg, meat, fried | Poultry Products | 0.39 mg | 23% |
| 827 | Chicken, stewing, light meat only, stewed | Poultry Products | 0.39 mg | 23% |
| 828 | Goose, domesticated, meat and skin, raw | Poultry Products | 0.39 mg | 23% |
| 829 | Lamb, heart, raw | Lamb, Veal and Game | 0.39 mg | 23% |
| 830 | Pork, heart, braised | Pork Products | 0.39 mg | 23% |
| 831 | Pork, heart, raw | Pork Products | 0.39 mg | 23% |
| 832 | Veal, ground, broiled | Lamb, Veal and Game | 0.39 mg | 23% |
| 833 | Veal, milk-fed, shoulder, whole, lean and fat, raw | Lamb, Veal and Game | 0.39 mg | 23% |
| 834 | Fish, sablefish (black cod), smoked | Finfish and Shellfish Products | 0.39 mg | 23% |
| 835 | Fish, whitefish, lake, mixed species, native, smoked | Finfish and Shellfish Products | 0.39 mg | 23% |
| 836 | Turkey, broiler, meat and skin, raw | Poultry Products | 0.39 mg | 23% |
| 837 | Pork, loin, rib steak (rib end), boneless, lean, pan-fried | Pork Products | 0.39 mg | 23% |
| 838 | Pork, loin, whole, lean, braised | Pork Products | 0.39 mg | 23% |
| 839 | Fish, cusk, raw | Finfish and Shellfish Products | 0.39 mg | 23% |
| 840 | Beef, cured, dried beef | Beef Products | 0.39 mg | 23% |
| 841 | Fish, trout, rainbow, farmed, baked or broiled | Finfish and Shellfish Products | 0.39 mg | 23% |
| 842 | Chicken, cornish game hens, meat only, raw | Poultry Products | 0.39 mg | 23% |
| 843 | Chicken, broiler, thigh, meat and skin, braised | Poultry Products | 0.39 mg | 23% |
| 844 | Sausage, Bratwurst, chicken, cooked | Sausages and Luncheon meats | 0.39 mg | 23% |
| 845 | Grains, millet, dry | Cereals, Grains and Pasta | 0.38 mg | 23% |
| 846 | Chicken, broiler, drumstick, meat and skin, roasted | Poultry Products | 0.38 mg | 23% |
| 847 | Beef, ground, lean, broiled | Beef Products | 0.38 mg | 22% |
| 848 | Beans, legumes, mung (green gram), raw | Legumes and Legume Products | 0.38 mg | 22% |
| 849 | Chicken, broiler, drumstick, meat, raw | Poultry Products | 0.38 mg | 22% |
| 850 | Fish, mackerel, pacific and jack, mixed species, baked or broiled | Finfish and Shellfish Products | 0.38 mg | 22% |
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