Foods high in Vitamin B6 (USDA SR Legacy)

Vitamin B6 supports brain development and helps the body make serotonin and norepinephrine.

FDA daily value: 1.7 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 751-800 of 6915 foods.

# Food Category Per 100 g % DV
751 Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled Beef Products 0.58 mg 34%
752 Yellow rice with seasoning, dry packet mix, unprepared Meals, Entrees, and Side Dishes 0.58 mg 34%
753 Chicken, broilers or fryers, breast, meat and skin, cooked, fried, flour Poultry Products 0.58 mg 34%
754 Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, pan-fried Pork Products 0.58 mg 34%
755 Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled Beef Products 0.58 mg 34%
756 Beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled Beef Products 0.58 mg 34%
757 Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted Beef Products 0.58 mg 34%
758 Beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 0.58 mg 34%
759 Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled Beef Products 0.58 mg 34%
760 Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised Beef Products 0.58 mg 34%
761 Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 0.58 mg 34%
762 Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, raw Beef Products 0.58 mg 34%
763 Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 0.58 mg 34%
764 Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked Pork Products 0.58 mg 34%
765 Pork, fresh, loin, country-style ribs, separable lean only, raw Pork Products 0.58 mg 34%
766 Salad dressing, mayonnaise, soybean and safflower oil, with salt Fats and Oils 0.58 mg 34%
767 Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled Beef Products 0.58 mg 34%
768 Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled Beef Products 0.58 mg 34%
769 Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, select, raw Beef Products 0.58 mg 34%
770 Beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0" fat, select, raw Beef Products 0.57 mg 34%
771 Pork, fresh, loin, country-style ribs, separable lean only, bone-in, cooked, broiled Pork Products 0.57 mg 34%
772 Pork, fresh, loin, blade (chops or roasts), boneless, separable lean only, raw Pork Products 0.57 mg 34%
773 Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, broiled Pork Products 0.57 mg 34%
774 APPLEBEE'S, 9 oz house sirloin steak Restaurant Foods 0.57 mg 34%
775 Pork, fresh, spareribs, separable lean and fat, raw Pork Products 0.57 mg 34%
776 Beef, loin, bottom sirloin butt, tri-tip roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted Beef Products 0.57 mg 34%
777 Beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw Beef Products 0.57 mg 34%
778 Soy flour, defatted Legumes and Legume Products 0.57 mg 34%
779 Lamb, Australian, imported, fresh, rib chop/rack roast, frenched, bone-in, separable lean only, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 0.57 mg 34%
780 Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled Beef Products 0.57 mg 34%
781 Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled Beef Products 0.57 mg 34%
782 Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw Beef Products 0.57 mg 34%
783 Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 0.57 mg 34%
784 Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, select, raw Beef Products 0.57 mg 34%
785 Beef, rib eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled Beef Products 0.57 mg 34%
786 Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled Beef Products 0.57 mg 34%
787 Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, select, cooked Beef Products 0.57 mg 34%
788 Babyfood, Baby MUM MUM Rice Biscuits Baby Foods 0.57 mg 34%
789 Waffles, whole wheat, lowfat, frozen, ready-to-heat Baked Products 0.57 mg 34%
790 Chicken, stewing, light meat, meat only, raw Poultry Products 0.57 mg 34%
791 Waffles, chocolate chip, frozen, ready-to-heat Baked Products 0.57 mg 34%
792 Pork, fresh, variety meats and by-products, liver, cooked, braised Pork Products 0.57 mg 34%
793 Jute, potherb, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.57 mg 34%
794 Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried Beef Products 0.57 mg 34%
795 Jute, potherb, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.57 mg 34%
796 Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, choice, raw Beef Products 0.57 mg 34%
797 Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 0.57 mg 34%
798 Dove, cooked (includes squab) Poultry Products 0.57 mg 34%
799 Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 0.57 mg 34%
800 Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, select, raw Beef Products 0.57 mg 33%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Folate Vitamin B12 Choline

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