Both the FDA and Canada's food label rules require manufacturers to declare vitamin B6 on their nutrition facts panels when the amount meets a set threshold. It plays a role in brain function and in how your body produces neurotransmitters. The Daily Value is 1.7 mg.
Vitamin B6 concentrates in meat, fish, chickpeas and potatoes. Bear in mind that processing, especially heat, degrades some of this nutrient, so a fresh food's ranking here may not match what survives in a cooked or canned product.
FDA daily value: 1.7 mg
Selling a product with vitamin b6? Generate a print-ready nutrition label from your recipe.
Showing 751–800 of 6,915 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 751 | Chicken, broilers or fryers, breast, meat and skin, cooked, fried, flour | Poultry Products | 0.58 mg | 34% |
| 752 | Yellow rice with seasoning, dry packet mix, unprepared | Meals, Entrees, and Side Dishes | 0.58 mg | 34% |
| 753 | Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled | Beef Products | 0.58 mg | 34% |
| 754 | Beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 0.58 mg | 34% |
| 755 | Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted | Beef Products | 0.58 mg | 34% |
| 756 | Beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled | Beef Products | 0.58 mg | 34% |
| 757 | Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled | Beef Products | 0.58 mg | 34% |
| 758 | Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, pan-fried | Pork Products | 0.58 mg | 34% |
| 759 | Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, raw | Beef Products | 0.58 mg | 34% |
| 760 | Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 0.58 mg | 34% |
| 761 | Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised | Beef Products | 0.58 mg | 34% |
| 762 | Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled | Beef Products | 0.58 mg | 34% |
| 763 | Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 0.58 mg | 34% |
| 764 | Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 0.58 mg | 34% |
| 765 | Salad dressing, mayonnaise, soybean and safflower oil, with salt | Fats and Oils | 0.58 mg | 34% |
| 766 | Pork, fresh, loin, country-style ribs, separable lean only, raw | Pork Products | 0.58 mg | 34% |
| 767 | Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked | Pork Products | 0.58 mg | 34% |
| 768 | Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, select, raw | Beef Products | 0.58 mg | 34% |
| 769 | Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 0.58 mg | 34% |
| 770 | Beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 0.57 mg | 34% |
| 771 | APPLEBEE'S, 9 oz house sirloin steak | Restaurant Foods | 0.57 mg | 34% |
| 772 | Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, broiled | Pork Products | 0.57 mg | 34% |
| 773 | Pork, fresh, loin, blade (chops or roasts), boneless, separable lean only, raw | Pork Products | 0.57 mg | 34% |
| 774 | Pork, fresh, loin, country-style ribs, separable lean only, bone-in, cooked, broiled | Pork Products | 0.57 mg | 34% |
| 775 | Lamb, Australian, imported, fresh, rib chop/rack roast, frenched, bone-in, separable lean only, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 0.57 mg | 34% |
| 776 | Soy flour, defatted | Legumes and Legume Products | 0.57 mg | 34% |
| 777 | Beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw | Beef Products | 0.57 mg | 34% |
| 778 | Beef, loin, bottom sirloin butt, tri-tip roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted | Beef Products | 0.57 mg | 34% |
| 779 | Pork, fresh, spareribs, separable lean and fat, raw | Pork Products | 0.57 mg | 34% |
| 780 | Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled | Beef Products | 0.57 mg | 34% |
| 781 | Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw | Beef Products | 0.57 mg | 34% |
| 782 | Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled | Beef Products | 0.57 mg | 34% |
| 783 | Waffles, whole wheat, lowfat, frozen, ready-to-heat | Baked Products | 0.57 mg | 34% |
| 784 | Babyfood, Baby MUM MUM Rice Biscuits | Baby Foods | 0.57 mg | 34% |
| 785 | Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, select, cooked | Beef Products | 0.57 mg | 34% |
| 786 | Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled | Beef Products | 0.57 mg | 34% |
| 787 | Beef, rib eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled | Beef Products | 0.57 mg | 34% |
| 788 | Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, select, raw | Beef Products | 0.57 mg | 34% |
| 789 | Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 0.57 mg | 34% |
| 790 | Chicken, stewing, light meat, meat only, raw | Poultry Products | 0.57 mg | 34% |
| 791 | Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 0.57 mg | 34% |
| 792 | Dove, cooked (includes squab) | Poultry Products | 0.57 mg | 34% |
| 793 | Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 0.57 mg | 34% |
| 794 | Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 0.57 mg | 34% |
| 795 | Jute, potherb, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.57 mg | 34% |
| 796 | Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried | Beef Products | 0.57 mg | 34% |
| 797 | Jute, potherb, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.57 mg | 34% |
| 798 | Pork, fresh, variety meats and by-products, liver, cooked, braised | Pork Products | 0.57 mg | 34% |
| 799 | Waffles, chocolate chip, frozen, ready-to-heat | Baked Products | 0.57 mg | 34% |
| 800 | Soy meal, defatted, raw | Legumes and Legume Products | 0.57 mg | 33% |
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