Foods high in Vitamin B6 (Canadian (CNF))

Vitamin B6 supports brain development and helps the body make serotonin and norepinephrine.

FDA daily value: 1.7 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 751-800 of 5039 foods.

# Food Category Per 100 g % DV
751 Chicken, capons, meat, skin, giblets and neck, roasted Poultry Products 0.41 mg 24%
752 Squab (pigeon), meat and skin, raw Poultry Products 0.41 mg 24%
753 Pork, loin, tenderloin, lean and fat, roasted Pork Products 0.41 mg 24%
754 Pork, cured, ham, whole, lean and fat Pork Products 0.41 mg 24%
755 Chicken, broiler, drumstick, meat, roasted Poultry Products 0.41 mg 24%
756 Fish, trout, rainbow, wild, raw Finfish and Shellfish Products 0.41 mg 24%
757 Chicken, broiler, leg, meat, raw Poultry Products 0.41 mg 24%
758 Seeds, breadnuttree seeds, raw Nuts and Seeds 0.40 mg 24%
759 Grains, triticale flour, whole-grain Cereals, Grains and Pasta 0.40 mg 24%
760 Lentils, pink, raw Legumes and Legume Products 0.40 mg 24%
761 Fish, bluefish, raw Finfish and Shellfish Products 0.40 mg 24%
762 Pork, leg, whole, lean and fat, roasted Pork Products 0.40 mg 24%
763 Beans, french, mature seeds, raw Legumes and Legume Products 0.40 mg 24%
764 Pork, leg, whole, lean and fat, raw Pork Products 0.40 mg 24%
765 Turkey, all classes, wing, meat only, raw Poultry Products 0.40 mg 24%
766 Beef, loin, bottom sirloin tri-tip roast, boneless, lean, raw Beef Products 0.40 mg 24%
767 Beef, loin, top sirloin steak, boneless, lean, cooked, broiled Beef Products 0.40 mg 24%
768 Beef, loin, top sirloin roast, boneless, lean, cooked, roasted Beef Products 0.40 mg 24%
769 Grains, rice and vermicelli mix, pilaf flavour, unprepared Cereals, Grains and Pasta 0.40 mg 24%
770 Grape leaves (vine leaves), raw Vegetables and Vegetable Products 0.40 mg 24%
771 Pork, cured, ham, boneless, mini ham-half, extra lean (approximately 5% fat), cooked, reduced sodium Pork Products 0.40 mg 24%
772 Veal, grain-fed, shoulder, blade steak, lean, raw Lamb, Veal and Game 0.40 mg 24%
773 Game meat, bison, roasted Lamb, Veal and Game 0.40 mg 24%
774 Chicken, broiler, meat and skin, roasted Poultry Products 0.40 mg 24%
775 Candies, bars, Nestle Crunch Sweets 0.40 mg 24%
776 Fish, dolphinfish (mahimahi), raw Finfish and Shellfish Products 0.40 mg 24%
777 Fish, catfish (wolffish), atlantic, raw Finfish and Shellfish Products 0.40 mg 24%
778 Fish, haddock (finnan haddie), smoked Finfish and Shellfish Products 0.40 mg 24%
779 Veal, grain-fed, shoulder, whole, lean, raw Lamb, Veal and Game 0.40 mg 24%
780 Fish, spot, raw Finfish and Shellfish Products 0.40 mg 24%
781 Fish, snapper, mixed species, raw Finfish and Shellfish Products 0.40 mg 24%
782 Fish, shark (dogfish), mixed species, raw Finfish and Shellfish Products 0.40 mg 24%
783 Fish, shad, American, raw Finfish and Shellfish Products 0.40 mg 24%
784 Fish, seatrout (weakfish), mixed species, raw Finfish and Shellfish Products 0.40 mg 24%
785 Pork, cured, ham, boneless, mini ham-half, extra-lean (approximately 5% fat), roasted Pork Products 0.40 mg 24%
786 Spices, pumpkin pie spice Spices and Herbs 0.40 mg 24%
787 Fish, sea bass, mixed species, raw Finfish and Shellfish Products 0.40 mg 24%
788 Fish, salmon, chinook (spring), raw Finfish and Shellfish Products 0.40 mg 24%
789 Seeds, sesame seed kernels, dried, shelled Nuts and Seeds 0.40 mg 24%
790 Pork, loin, rib steak (rib end), boneless, lean, roasted Pork Products 0.40 mg 24%
791 Pork, loin, rib steak (rib end), boneless, lean, broiled Pork Products 0.40 mg 24%
792 Fish, mackerel, spanish (atlantic), raw Finfish and Shellfish Products 0.40 mg 24%
793 Veal, leg (round), lean and fat, pan-fried, breaded Lamb, Veal and Game 0.40 mg 24%
794 Veal, milk-fed, shoulder, whole, lean, raw Lamb, Veal and Game 0.40 mg 24%
795 Turkey, all classes, meat and skin, raw Poultry Products 0.40 mg 23%
796 Hummus, homemade Legumes and Legume Products 0.40 mg 23%
797 Turkey, all classes, light meat and skin, raw Poultry Products 0.40 mg 23%
798 Lamb, Canadian, rib, lean, raw Lamb, Veal and Game 0.40 mg 23%
799 Fish, mackerel, atlantic, raw Finfish and Shellfish Products 0.40 mg 23%
800 Chicken, broiler, giblets, simmered Poultry Products 0.40 mg 23%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Folate Vitamin B12 Choline

Build a recipe with these ingredients

Try Nutrifax free