Both the FDA and Canada's food label rules require manufacturers to declare vitamin B6 on their nutrition facts panels when the amount meets a set threshold. It plays a role in brain function and in how your body produces neurotransmitters. The Daily Value is 1.7 mg.
Vitamin B6 concentrates in meat, fish, chickpeas and potatoes. Bear in mind that processing, especially heat, degrades some of this nutrient, so a fresh food's ranking here may not match what survives in a cooked or canned product.
FDA daily value: 1.7 mg
Selling a product with vitamin b6? Generate a print-ready nutrition label from your recipe.
Showing 751–800 of 5,039 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 751 | Chicken, capons, meat, skin, giblets and neck, roasted | Poultry Products | 0.41 mg | 24% |
| 752 | Squab (pigeon), meat and skin, raw | Poultry Products | 0.41 mg | 24% |
| 753 | Pork, loin, tenderloin, lean and fat, roasted | Pork Products | 0.41 mg | 24% |
| 754 | Pork, cured, ham, whole, lean and fat | Pork Products | 0.41 mg | 24% |
| 755 | Chicken, broiler, drumstick, meat, roasted | Poultry Products | 0.41 mg | 24% |
| 756 | Fish, trout, rainbow, wild, raw | Finfish and Shellfish Products | 0.41 mg | 24% |
| 757 | Chicken, broiler, leg, meat, raw | Poultry Products | 0.41 mg | 24% |
| 758 | Seeds, breadnuttree seeds, raw | Nuts and Seeds | 0.40 mg | 24% |
| 759 | Grains, triticale flour, whole-grain | Cereals, Grains and Pasta | 0.40 mg | 24% |
| 760 | Lentils, pink, raw | Legumes and Legume Products | 0.40 mg | 24% |
| 761 | Fish, bluefish, raw | Finfish and Shellfish Products | 0.40 mg | 24% |
| 762 | Pork, leg, whole, lean and fat, roasted | Pork Products | 0.40 mg | 24% |
| 763 | Beans, french, mature seeds, raw | Legumes and Legume Products | 0.40 mg | 24% |
| 764 | Pork, leg, whole, lean and fat, raw | Pork Products | 0.40 mg | 24% |
| 765 | Turkey, all classes, wing, meat only, raw | Poultry Products | 0.40 mg | 24% |
| 766 | Beef, loin, bottom sirloin tri-tip roast, boneless, lean, raw | Beef Products | 0.40 mg | 24% |
| 767 | Beef, loin, top sirloin steak, boneless, lean, cooked, broiled | Beef Products | 0.40 mg | 24% |
| 768 | Beef, loin, top sirloin roast, boneless, lean, cooked, roasted | Beef Products | 0.40 mg | 24% |
| 769 | Grains, rice and vermicelli mix, pilaf flavour, unprepared | Cereals, Grains and Pasta | 0.40 mg | 24% |
| 770 | Grape leaves (vine leaves), raw | Vegetables and Vegetable Products | 0.40 mg | 24% |
| 771 | Pork, cured, ham, boneless, mini ham-half, extra lean (approximately 5% fat), cooked, reduced sodium | Pork Products | 0.40 mg | 24% |
| 772 | Veal, grain-fed, shoulder, blade steak, lean, raw | Lamb, Veal and Game | 0.40 mg | 24% |
| 773 | Game meat, bison, roasted | Lamb, Veal and Game | 0.40 mg | 24% |
| 774 | Chicken, broiler, meat and skin, roasted | Poultry Products | 0.40 mg | 24% |
| 775 | Candies, bars, Nestle Crunch | Sweets | 0.40 mg | 24% |
| 776 | Fish, dolphinfish (mahimahi), raw | Finfish and Shellfish Products | 0.40 mg | 24% |
| 777 | Fish, catfish (wolffish), atlantic, raw | Finfish and Shellfish Products | 0.40 mg | 24% |
| 778 | Fish, haddock (finnan haddie), smoked | Finfish and Shellfish Products | 0.40 mg | 24% |
| 779 | Veal, grain-fed, shoulder, whole, lean, raw | Lamb, Veal and Game | 0.40 mg | 24% |
| 780 | Fish, spot, raw | Finfish and Shellfish Products | 0.40 mg | 24% |
| 781 | Fish, snapper, mixed species, raw | Finfish and Shellfish Products | 0.40 mg | 24% |
| 782 | Fish, shark (dogfish), mixed species, raw | Finfish and Shellfish Products | 0.40 mg | 24% |
| 783 | Fish, shad, American, raw | Finfish and Shellfish Products | 0.40 mg | 24% |
| 784 | Fish, seatrout (weakfish), mixed species, raw | Finfish and Shellfish Products | 0.40 mg | 24% |
| 785 | Pork, cured, ham, boneless, mini ham-half, extra-lean (approximately 5% fat), roasted | Pork Products | 0.40 mg | 24% |
| 786 | Spices, pumpkin pie spice | Spices and Herbs | 0.40 mg | 24% |
| 787 | Fish, sea bass, mixed species, raw | Finfish and Shellfish Products | 0.40 mg | 24% |
| 788 | Fish, salmon, chinook (spring), raw | Finfish and Shellfish Products | 0.40 mg | 24% |
| 789 | Seeds, sesame seed kernels, dried, shelled | Nuts and Seeds | 0.40 mg | 24% |
| 790 | Pork, loin, rib steak (rib end), boneless, lean, roasted | Pork Products | 0.40 mg | 24% |
| 791 | Pork, loin, rib steak (rib end), boneless, lean, broiled | Pork Products | 0.40 mg | 24% |
| 792 | Fish, mackerel, spanish (atlantic), raw | Finfish and Shellfish Products | 0.40 mg | 24% |
| 793 | Veal, leg (round), lean and fat, pan-fried, breaded | Lamb, Veal and Game | 0.40 mg | 24% |
| 794 | Veal, milk-fed, shoulder, whole, lean, raw | Lamb, Veal and Game | 0.40 mg | 24% |
| 795 | Turkey, all classes, meat and skin, raw | Poultry Products | 0.40 mg | 23% |
| 796 | Hummus, homemade | Legumes and Legume Products | 0.40 mg | 23% |
| 797 | Turkey, all classes, light meat and skin, raw | Poultry Products | 0.40 mg | 23% |
| 798 | Lamb, Canadian, rib, lean, raw | Lamb, Veal and Game | 0.40 mg | 23% |
| 799 | Fish, mackerel, atlantic, raw | Finfish and Shellfish Products | 0.40 mg | 23% |
| 800 | Chicken, broiler, giblets, simmered | Poultry Products | 0.40 mg | 23% |
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