Foods high in Vitamin B6 (USDA SR Legacy)

Vitamin B6 supports brain development and helps the body make serotonin and norepinephrine.

FDA daily value: 1.7 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 701-750 of 6915 foods.

# Food Category Per 100 g % DV
701 Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, raw Beef Products 0.60 mg 35%
702 Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled Beef Products 0.60 mg 35%
703 Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 0.59 mg 35%
704 Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 0.59 mg 35%
705 Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled Beef Products 0.59 mg 35%
706 Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 0.59 mg 35%
707 Pork, shoulder, petite tender, boneless, separable lean and fat, cooked, broiled Pork Products 0.59 mg 35%
708 Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled Beef Products 0.59 mg 35%
709 Cornmeal, blue (Navajo) American Indian/Alaska Native Foods 0.59 mg 35%
710 Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, select, cooked, grilled Beef Products 0.59 mg 35%
711 Lamb, Australian, imported, fresh, rib chop, frenched, denuded, bone-in, separable lean only, trimmed to 0" fat, cooked, grilled Lamb, Veal, and Game Products 0.59 mg 35%
712 Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, broiled Pork Products 0.59 mg 35%
713 Amaranth grain, uncooked Cereal Grains and Pasta 0.59 mg 35%
714 Cornmeal, yellow (Navajo) American Indian/Alaska Native Foods 0.59 mg 35%
715 Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 0.59 mg 35%
716 Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, raw Beef Products 0.59 mg 35%
717 Pork, fresh, spareribs, separable lean and fat, cooked, roasted Pork Products 0.59 mg 35%
718 Turkey, retail parts, wing, meat and skin, cooked, roasted Poultry Products 0.59 mg 35%
719 Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised Beef Products 0.59 mg 35%
720 Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, select, raw Beef Products 0.59 mg 35%
721 Chicken, broilers or fryers, wing, meat only, cooked, fried Poultry Products 0.59 mg 35%
722 Chicken, broilers or fryers, wing, meat only, cooked, roasted Poultry Products 0.59 mg 35%
723 Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted Beef Products 0.59 mg 35%
724 Turkey, whole, meat only, with added solution, roasted Poultry Products 0.59 mg 35%
725 Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, raw Beef Products 0.59 mg 35%
726 Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw Beef Products 0.59 mg 35%
727 Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, all grades, raw Beef Products 0.59 mg 35%
728 Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8"fat, choice, cooked, broiled Beef Products 0.59 mg 35%
729 Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted Beef Products 0.59 mg 35%
730 Snacks, CLIF BAR, mixed flavors Snacks 0.59 mg 35%
731 Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 0.59 mg 34%
732 Beef, flank, steak, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 0.59 mg 34%
733 Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled Beef Products 0.59 mg 34%
734 Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled Beef Products 0.58 mg 34%
735 Nuts, hazelnuts or filberts, blanched Nut and Seed Products 0.58 mg 34%
736 Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, broiled Pork Products 0.58 mg 34%
737 Beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, roasted Beef Products 0.58 mg 34%
738 Whey, sweet, dried Dairy and Egg Products 0.58 mg 34%
739 Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted Beef Products 0.58 mg 34%
740 Cornmeal, white (Navajo) American Indian/Alaska Native Foods 0.58 mg 34%
741 Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 0.58 mg 34%
742 Nuts, walnuts, black, dried Nut and Seed Products 0.58 mg 34%
743 Beef, round, top round, separable lean only, trimmed to 1/8" fat, choice, cooked, pan-fried Beef Products 0.58 mg 34%
744 Buckwheat flour, whole-groat Cereal Grains and Pasta 0.58 mg 34%
745 Soup, onion, dry, mix Soups, Sauces, and Gravies 0.58 mg 34%
746 Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, choice, raw Beef Products 0.58 mg 34%
747 Emu, flat fillet, raw Poultry Products 0.58 mg 34%
748 Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted Beef Products 0.58 mg 34%
749 Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, choice, raw Beef Products 0.58 mg 34%
750 Toaster pastries, brown-sugar-cinnamon Baked Products 0.58 mg 34%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Folate Vitamin B12 Choline

Build a recipe with these ingredients

Try Nutrifax free