Both the FDA and Canada's food label rules require manufacturers to declare vitamin B6 on their nutrition facts panels when the amount meets a set threshold. It plays a role in brain function and in how your body produces neurotransmitters. The Daily Value is 1.7 mg.
Vitamin B6 concentrates in meat, fish, chickpeas and potatoes. Bear in mind that processing, especially heat, degrades some of this nutrient, so a fresh food's ranking here may not match what survives in a cooked or canned product.
FDA daily value: 1.7 mg
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Showing 701–750 of 6,915 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 701 | Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 0.60 mg | 35% |
| 702 | Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 0.60 mg | 35% |
| 703 | Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 0.59 mg | 35% |
| 704 | Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 0.59 mg | 35% |
| 705 | Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled | Beef Products | 0.59 mg | 35% |
| 706 | Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 0.59 mg | 35% |
| 707 | Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled | Beef Products | 0.59 mg | 35% |
| 708 | Pork, shoulder, petite tender, boneless, separable lean and fat, cooked, broiled | Pork Products | 0.59 mg | 35% |
| 709 | Lamb, Australian, imported, fresh, rib chop, frenched, denuded, bone-in, separable lean only, trimmed to 0" fat, cooked, grilled | Lamb, Veal, and Game Products | 0.59 mg | 35% |
| 710 | Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, select, cooked, grilled | Beef Products | 0.59 mg | 35% |
| 711 | Cornmeal, blue (Navajo) | American Indian/Alaska Native Foods | 0.59 mg | 35% |
| 712 | Amaranth grain, uncooked | Cereal Grains and Pasta | 0.59 mg | 35% |
| 713 | Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, broiled | Pork Products | 0.59 mg | 35% |
| 714 | Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted | Beef Products | 0.59 mg | 35% |
| 715 | Chicken, broilers or fryers, wing, meat only, cooked, roasted | Poultry Products | 0.59 mg | 35% |
| 716 | Chicken, broilers or fryers, wing, meat only, cooked, fried | Poultry Products | 0.59 mg | 35% |
| 717 | Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, select, raw | Beef Products | 0.59 mg | 35% |
| 718 | Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised | Beef Products | 0.59 mg | 35% |
| 719 | Turkey, retail parts, wing, meat and skin, cooked, roasted | Poultry Products | 0.59 mg | 35% |
| 720 | Pork, fresh, spareribs, separable lean and fat, cooked, roasted | Pork Products | 0.59 mg | 35% |
| 721 | Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, raw | Beef Products | 0.59 mg | 35% |
| 722 | Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 0.59 mg | 35% |
| 723 | Cornmeal, yellow (Navajo) | American Indian/Alaska Native Foods | 0.59 mg | 35% |
| 724 | Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8"fat, choice, cooked, broiled | Beef Products | 0.59 mg | 35% |
| 725 | Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, all grades, raw | Beef Products | 0.59 mg | 35% |
| 726 | Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw | Beef Products | 0.59 mg | 35% |
| 727 | Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 0.59 mg | 35% |
| 728 | Turkey, whole, meat only, with added solution, roasted | Poultry Products | 0.59 mg | 35% |
| 729 | Snacks, CLIF BAR, mixed flavors | Snacks | 0.59 mg | 35% |
| 730 | Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted | Beef Products | 0.59 mg | 35% |
| 731 | Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 0.59 mg | 34% |
| 732 | Beef, flank, steak, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 0.59 mg | 34% |
| 733 | Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 0.59 mg | 34% |
| 734 | Nuts, hazelnuts or filberts, blanched | Nut and Seed Products | 0.58 mg | 34% |
| 735 | Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled | Beef Products | 0.58 mg | 34% |
| 736 | Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted | Beef Products | 0.58 mg | 34% |
| 737 | Whey, sweet, dried | Dairy and Egg Products | 0.58 mg | 34% |
| 738 | Beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, roasted | Beef Products | 0.58 mg | 34% |
| 739 | Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, broiled | Pork Products | 0.58 mg | 34% |
| 740 | Nuts, walnuts, black, dried | Nut and Seed Products | 0.58 mg | 34% |
| 741 | Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 0.58 mg | 34% |
| 742 | Cornmeal, white (Navajo) | American Indian/Alaska Native Foods | 0.58 mg | 34% |
| 743 | Emu, flat fillet, raw | Poultry Products | 0.58 mg | 34% |
| 744 | Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, choice, raw | Beef Products | 0.58 mg | 34% |
| 745 | Soup, onion, dry, mix | Soups, Sauces, and Gravies | 0.58 mg | 34% |
| 746 | Buckwheat flour, whole-groat | Cereal Grains and Pasta | 0.58 mg | 34% |
| 747 | Beef, round, top round, separable lean only, trimmed to 1/8" fat, choice, cooked, pan-fried | Beef Products | 0.58 mg | 34% |
| 748 | Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 0.58 mg | 34% |
| 749 | Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted | Beef Products | 0.58 mg | 34% |
| 750 | Toaster pastries, brown-sugar-cinnamon | Baked Products | 0.58 mg | 34% |
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