Foods high in Vitamin B6 (Canadian (CNF))

Both the FDA and Canada's food label rules require manufacturers to declare vitamin B6 on their nutrition facts panels when the amount meets a set threshold. It plays a role in brain function and in how your body produces neurotransmitters. The Daily Value is 1.7 mg.

Vitamin B6 concentrates in meat, fish, chickpeas and potatoes. Bear in mind that processing, especially heat, degrades some of this nutrient, so a fresh food's ranking here may not match what survives in a cooked or canned product.

FDA daily value: 1.7 mg

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Showing 701–750 of 5,039 foods

#	Food	Category	Per 100 g	% DV
701	Pork, cured, ham, shank, bone-in, separable lean and fat, unheated	Pork Products	0.43 mg	25%
702	Beans, navy, raw	Legumes and Legume Products	0.43 mg	25%
703	Turkey, broiler, meat only, raw	Poultry Products	0.43 mg	25%
704	Deli-meat, salami, cooked, turkey	Sausages and Luncheon meats	0.43 mg	25%
705	Fast foods, chicken tenders, breaded	Fast Foods	0.43 mg	25%
706	Chicken, broiler, leg, meat, roasted	Poultry Products	0.42 mg	25%
707	Fish, mullet, striped, raw	Finfish and Shellfish Products	0.42 mg	25%
708	Cheese, feta	Dairy and Egg Products	0.42 mg	25%
709	Fish, milkfish (awa), raw	Finfish and Shellfish Products	0.42 mg	25%
710	Deli-meat, salami (Genoa), dry cured	Sausages and Luncheon meats	0.42 mg	25%
711	Beef, loin, t-bone steak (porterhouse), lean and fat, 3mm (1/8") trim, cooked, broiled	Beef Products	0.42 mg	25%
712	Game meat, elk, ground, cooked, pan-broiled	Lamb, Veal and Game	0.42 mg	25%
713	Turkey, wing, smoked, cooked, with skin, bone removed	Poultry Products	0.42 mg	25%
714	Chicken, broiler, giblets, raw	Poultry Products	0.42 mg	25%
715	Chicken, broiler, meat, skin, giblets and neck, flour coated, fried	Poultry Products	0.42 mg	25%
716	Chicken, roasting, meat only, raw	Poultry Products	0.42 mg	25%
717	Egg, chicken, dried, whole, stabilized	Dairy and Egg Products	0.42 mg	25%
718	Fish, halibut, Greenland (turbot), raw	Finfish and Shellfish Products	0.42 mg	25%
719	Veal, grain-fed, rib chop, lean and fat, raw	Lamb, Veal and Game	0.42 mg	25%
720	Beef, brisket, lean, 0mm (0") trim, raw	Beef Products	0.42 mg	25%
721	Seeds, breadfruit seeds, roasted	Nuts and Seeds	0.42 mg	25%
722	Veal, leg (round), lean, pan-fried, breaded	Lamb, Veal and Game	0.42 mg	25%
723	Veal, milk-fed, rib chop, lean and fat, raw	Lamb, Veal and Game	0.42 mg	25%
724	Pork, loin, rib half (country-style ribs), lean and fat, roasted	Pork Products	0.42 mg	25%
725	Grains, wheat, durum	Cereals, Grains and Pasta	0.42 mg	25%
726	Pepper, jalapeno, raw	Vegetables and Vegetable Products	0.42 mg	25%
727	Peanut butter, chunk type, fat, sugar and salt added	Legumes and Legume Products	0.42 mg	25%
728	Peanut butter, chunk type, fat and sugar added	Legumes and Legume Products	0.42 mg	25%
729	Nuts, Japanese chestnuts, roasted	Nuts and Seeds	0.42 mg	25%
730	Game meat, boar, wild, roasted	Lamb, Veal and Game	0.42 mg	25%
731	Pork, loin, rib steak (rib end), boneless, lean and fat, raw	Pork Products	0.42 mg	25%
732	Nuts, cashew nuts, raw	Nuts and Seeds	0.42 mg	25%
733	Pork, shoulder, whole, lean, raw	Pork Products	0.41 mg	24%
734	Turkey, tom, meat and skin, raw	Poultry Products	0.41 mg	24%
735	Chicken, broiler, thigh, meat and skin, roasted	Poultry Products	0.41 mg	24%
736	Chicken, broiler, leg, meat and skin, roasted	Poultry Products	0.41 mg	24%
737	Fish, herring, atlantic, kippered	Finfish and Shellfish Products	0.41 mg	24%
738	Snacks, potato chips, dried potatoes, light	Snacks	0.41 mg	24%
739	Pasta, egg noodles, spinach, enriched, dry	Cereals, Grains and Pasta	0.41 mg	24%
740	Beef, loin, t-bone steak (porterhouse), lean, raw	Beef Products	0.41 mg	24%
741	Fish, mackerel, salted	Finfish and Shellfish Products	0.41 mg	24%
742	Turkey, light or dark meat, smoked, cooked, with skin, bone removed	Poultry Products	0.41 mg	24%
743	Pork, shoulder, picnic (arm), lean, roasted	Pork Products	0.41 mg	24%
744	Nuts, Chinese chestnuts, raw	Nuts and Seeds	0.41 mg	24%
745	Veal, composite cuts, lean and fat, raw	Lamb, Veal and Game	0.41 mg	24%
746	Chicken, broiler, meat and skin, flour coated, fried	Poultry Products	0.41 mg	24%
747	Malted milk, natural flavour, powder	Beverages	0.41 mg	24%
748	Chicken, broiler, wing, meat and skin, flour coated, fried	Poultry Products	0.41 mg	24%
749	Chicken, roasting, meat only, roasted	Poultry Products	0.41 mg	24%
750	Chicken, stewing, giblets, simmered	Poultry Products	0.41 mg	24%

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Foods high in Vitamin B6 (Canadian (CNF))

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