Foods high in Vitamin B6 (Canadian (CNF))

Vitamin B6 supports brain development and helps the body make serotonin and norepinephrine.

FDA daily value: 1.7 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 701-750 of 5039 foods.

# Food Category Per 100 g % DV
701 Pork, cured, ham, shank, bone-in, separable lean and fat, unheated Pork Products 0.43 mg 25%
702 Beans, navy, raw Legumes and Legume Products 0.43 mg 25%
703 Turkey, broiler, meat only, raw Poultry Products 0.43 mg 25%
704 Deli-meat, salami, cooked, turkey Sausages and Luncheon meats 0.43 mg 25%
705 Fast foods, chicken tenders, breaded Fast Foods 0.43 mg 25%
706 Chicken, broiler, leg, meat, roasted Poultry Products 0.42 mg 25%
707 Fish, mullet, striped, raw Finfish and Shellfish Products 0.42 mg 25%
708 Cheese, feta Dairy and Egg Products 0.42 mg 25%
709 Fish, milkfish (awa), raw Finfish and Shellfish Products 0.42 mg 25%
710 Deli-meat, salami (Genoa), dry cured Sausages and Luncheon meats 0.42 mg 25%
711 Beef, loin, t-bone steak (porterhouse), lean and fat, 3mm (1/8") trim, cooked, broiled Beef Products 0.42 mg 25%
712 Game meat, elk, ground, cooked, pan-broiled Lamb, Veal and Game 0.42 mg 25%
713 Turkey, wing, smoked, cooked, with skin, bone removed Poultry Products 0.42 mg 25%
714 Chicken, broiler, giblets, raw Poultry Products 0.42 mg 25%
715 Chicken, broiler, meat, skin, giblets and neck, flour coated, fried Poultry Products 0.42 mg 25%
716 Chicken, roasting, meat only, raw Poultry Products 0.42 mg 25%
717 Egg, chicken, dried, whole, stabilized Dairy and Egg Products 0.42 mg 25%
718 Fish, halibut, Greenland (turbot), raw Finfish and Shellfish Products 0.42 mg 25%
719 Veal, grain-fed, rib chop, lean and fat, raw Lamb, Veal and Game 0.42 mg 25%
720 Beef, brisket, lean, 0mm (0") trim, raw Beef Products 0.42 mg 25%
721 Seeds, breadfruit seeds, roasted Nuts and Seeds 0.42 mg 25%
722 Veal, leg (round), lean, pan-fried, breaded Lamb, Veal and Game 0.42 mg 25%
723 Veal, milk-fed, rib chop, lean and fat, raw Lamb, Veal and Game 0.42 mg 25%
724 Pork, loin, rib half (country-style ribs), lean and fat, roasted Pork Products 0.42 mg 25%
725 Grains, wheat, durum Cereals, Grains and Pasta 0.42 mg 25%
726 Pepper, jalapeno, raw Vegetables and Vegetable Products 0.42 mg 25%
727 Peanut butter, chunk type, fat, sugar and salt added Legumes and Legume Products 0.42 mg 25%
728 Peanut butter, chunk type, fat and sugar added Legumes and Legume Products 0.42 mg 25%
729 Nuts, Japanese chestnuts, roasted Nuts and Seeds 0.42 mg 25%
730 Game meat, boar, wild, roasted Lamb, Veal and Game 0.42 mg 25%
731 Pork, loin, rib steak (rib end), boneless, lean and fat, raw Pork Products 0.42 mg 25%
732 Nuts, cashew nuts, raw Nuts and Seeds 0.42 mg 25%
733 Pork, shoulder, whole, lean, raw Pork Products 0.41 mg 24%
734 Turkey, tom, meat and skin, raw Poultry Products 0.41 mg 24%
735 Chicken, broiler, thigh, meat and skin, roasted Poultry Products 0.41 mg 24%
736 Chicken, broiler, leg, meat and skin, roasted Poultry Products 0.41 mg 24%
737 Fish, herring, atlantic, kippered Finfish and Shellfish Products 0.41 mg 24%
738 Snacks, potato chips, dried potatoes, light Snacks 0.41 mg 24%
739 Pasta, egg noodles, spinach, enriched, dry Cereals, Grains and Pasta 0.41 mg 24%
740 Beef, loin, t-bone steak (porterhouse), lean, raw Beef Products 0.41 mg 24%
741 Fish, mackerel, salted Finfish and Shellfish Products 0.41 mg 24%
742 Turkey, light or dark meat, smoked, cooked, with skin, bone removed Poultry Products 0.41 mg 24%
743 Pork, shoulder, picnic (arm), lean, roasted Pork Products 0.41 mg 24%
744 Nuts, Chinese chestnuts, raw Nuts and Seeds 0.41 mg 24%
745 Veal, composite cuts, lean and fat, raw Lamb, Veal and Game 0.41 mg 24%
746 Chicken, broiler, meat and skin, flour coated, fried Poultry Products 0.41 mg 24%
747 Malted milk, natural flavour, powder Beverages 0.41 mg 24%
748 Chicken, broiler, wing, meat and skin, flour coated, fried Poultry Products 0.41 mg 24%
749 Chicken, roasting, meat only, roasted Poultry Products 0.41 mg 24%
750 Chicken, stewing, giblets, simmered Poultry Products 0.41 mg 24%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Folate Vitamin B12 Choline

Build a recipe with these ingredients

Try Nutrifax free