Foods high in Vitamin B6 (USDA SR Legacy)

Vitamin B6 supports brain development and helps the body make serotonin and norepinephrine.

FDA daily value: 1.7 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 651-700 of 6915 foods.

# Food Category Per 100 g % DV
651 Fish, salmon, pink, raw Finfish and Shellfish Products 0.61 mg 36%
652 Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean only, raw Pork Products 0.61 mg 36%
653 Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw Beef Products 0.61 mg 36%
654 Pork, fresh, loin, tenderloin, separable lean only, with added solution, cooked, roasted Pork Products 0.61 mg 36%
655 Spices, coriander leaf, dried Spices and Herbs 0.61 mg 36%
656 Chicken, broilers or fryers, giblets, cooked, fried Poultry Products 0.61 mg 36%
657 Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, choice, raw Beef Products 0.61 mg 36%
658 Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, choice, raw Beef Products 0.61 mg 36%
659 Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, choice, raw Beef Products 0.61 mg 36%
660 Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, choice, raw Beef Products 0.61 mg 36%
661 Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled Beef Products 0.61 mg 36%
662 Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled Beef Products 0.61 mg 36%
663 Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 0.61 mg 36%
664 Beef, flank, steak, separable lean and fat, trimmed to 0" fat, select, cooked, broiled Beef Products 0.61 mg 36%
665 Turkey, all classes, heart, cooked, simmered Poultry Products 0.61 mg 36%
666 Pork, fresh, loin, tenderloin, separable lean and fat, with added solution, cooked, roasted Pork Products 0.61 mg 36%
667 Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 0.61 mg 36%
668 Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled Beef Products 0.61 mg 36%
669 Beverages, Protein powder whey based Beverages 0.61 mg 36%
670 Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 0.61 mg 36%
671 Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, choice, raw Beef Products 0.61 mg 36%
672 Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, choice, raw Beef Products 0.61 mg 36%
673 Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, broiled Pork Products 0.61 mg 36%
674 Beef, flank, steak, separable lean only, trimmed to 0" fat, select, raw Beef Products 0.60 mg 36%
675 Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled Beef Products 0.60 mg 36%
676 Veal, loin, separable lean and fat, raw Lamb, Veal, and Game Products 0.60 mg 36%
677 Beef, flank, steak, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 0.60 mg 36%
678 Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 0.60 mg 35%
679 Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled Beef Products 0.60 mg 35%
680 Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, select, raw Beef Products 0.60 mg 35%
681 Lamb, Australian, imported, fresh, rib chop, frenched, bone-in, separable lean only, trimmed to 1/8" fat, cooked, grilled Lamb, Veal, and Game Products 0.60 mg 35%
682 Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, choice, raw Beef Products 0.60 mg 35%
683 Beef, rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, cooked, broiled Beef Products 0.60 mg 35%
684 Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, select, raw Beef Products 0.60 mg 35%
685 Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 0.60 mg 35%
686 Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean and fat, raw Pork Products 0.60 mg 35%
687 Jute, potherb, raw Vegetables and Vegetable Products 0.60 mg 35%
688 Seeds, hemp seed, hulled Nut and Seed Products 0.60 mg 35%
689 Spices, fenugreek seed Spices and Herbs 0.60 mg 35%
690 Chicken, broilers or fryers, light meat, meat only, cooked, roasted Poultry Products 0.60 mg 35%
691 Chicken, broilers or fryers, breast, meat only, cooked, roasted Poultry Products 0.60 mg 35%
692 Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, select, cooked, braised Beef Products 0.60 mg 35%
693 Quail, meat and skin, raw Poultry Products 0.60 mg 35%
694 Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular Breakfast Cereals 0.60 mg 35%
695 Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, select, cooked, roasted Beef Products 0.60 mg 35%
696 Veal, leg, top round, cap off, cutlet, boneless, raw Lamb, Veal, and Game Products 0.60 mg 35%
697 Beef, flank, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled Beef Products 0.60 mg 35%
698 Turkey, whole, meat and skin, raw Poultry Products 0.60 mg 35%
699 Turkey, back, from whole bird, meat and skin, with added solution, roasted Poultry Products 0.60 mg 35%
700 Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 0.60 mg 35%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Folate Vitamin B12 Choline

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