Both the FDA and Canada's food label rules require manufacturers to declare vitamin B6 on their nutrition facts panels when the amount meets a set threshold. It plays a role in brain function and in how your body produces neurotransmitters. The Daily Value is 1.7 mg.
Vitamin B6 concentrates in meat, fish, chickpeas and potatoes. Bear in mind that processing, especially heat, degrades some of this nutrient, so a fresh food's ranking here may not match what survives in a cooked or canned product.
FDA daily value: 1.7 mg
Selling a product with vitamin b6? Generate a print-ready nutrition label from your recipe.
Showing 651–700 of 6,915 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 651 | Fish, salmon, pink, raw | Finfish and Shellfish Products | 0.61 mg | 36% |
| 652 | Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw | Beef Products | 0.61 mg | 36% |
| 653 | Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean only, raw | Pork Products | 0.61 mg | 36% |
| 654 | Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 0.61 mg | 36% |
| 655 | Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled | Beef Products | 0.61 mg | 36% |
| 656 | Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 0.61 mg | 36% |
| 657 | Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 0.61 mg | 36% |
| 658 | Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, choice, raw | Beef Products | 0.61 mg | 36% |
| 659 | Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 0.61 mg | 36% |
| 660 | Chicken, broilers or fryers, giblets, cooked, fried | Poultry Products | 0.61 mg | 36% |
| 661 | Spices, coriander leaf, dried | Spices and Herbs | 0.61 mg | 36% |
| 662 | Pork, fresh, loin, tenderloin, separable lean only, with added solution, cooked, roasted | Pork Products | 0.61 mg | 36% |
| 663 | Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 0.61 mg | 36% |
| 664 | Beef, flank, steak, separable lean and fat, trimmed to 0" fat, select, cooked, broiled | Beef Products | 0.61 mg | 36% |
| 665 | Turkey, all classes, heart, cooked, simmered | Poultry Products | 0.61 mg | 36% |
| 666 | Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, choice, raw | Beef Products | 0.61 mg | 36% |
| 667 | Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, choice, raw | Beef Products | 0.61 mg | 36% |
| 668 | Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 0.61 mg | 36% |
| 669 | Beverages, Protein powder whey based | Beverages | 0.61 mg | 36% |
| 670 | Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled | Beef Products | 0.61 mg | 36% |
| 671 | Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 0.61 mg | 36% |
| 672 | Pork, fresh, loin, tenderloin, separable lean and fat, with added solution, cooked, roasted | Pork Products | 0.61 mg | 36% |
| 673 | Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, broiled | Pork Products | 0.61 mg | 36% |
| 674 | Beef, flank, steak, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 0.60 mg | 36% |
| 675 | Beef, flank, steak, separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 0.60 mg | 36% |
| 676 | Veal, loin, separable lean and fat, raw | Lamb, Veal, and Game Products | 0.60 mg | 36% |
| 677 | Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled | Beef Products | 0.60 mg | 36% |
| 678 | Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled | Beef Products | 0.60 mg | 35% |
| 679 | Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 0.60 mg | 35% |
| 680 | Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 0.60 mg | 35% |
| 681 | Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, choice, raw | Beef Products | 0.60 mg | 35% |
| 682 | Lamb, Australian, imported, fresh, rib chop, frenched, bone-in, separable lean only, trimmed to 1/8" fat, cooked, grilled | Lamb, Veal, and Game Products | 0.60 mg | 35% |
| 683 | Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 0.60 mg | 35% |
| 684 | Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 0.60 mg | 35% |
| 685 | Beef, rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, cooked, broiled | Beef Products | 0.60 mg | 35% |
| 686 | Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, select, cooked, roasted | Beef Products | 0.60 mg | 35% |
| 687 | Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular | Breakfast Cereals | 0.60 mg | 35% |
| 688 | Quail, meat and skin, raw | Poultry Products | 0.60 mg | 35% |
| 689 | Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, select, cooked, braised | Beef Products | 0.60 mg | 35% |
| 690 | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Poultry Products | 0.60 mg | 35% |
| 691 | Chicken, broilers or fryers, light meat, meat only, cooked, roasted | Poultry Products | 0.60 mg | 35% |
| 692 | Spices, fenugreek seed | Spices and Herbs | 0.60 mg | 35% |
| 693 | Seeds, hemp seed, hulled | Nut and Seed Products | 0.60 mg | 35% |
| 694 | Jute, potherb, raw | Vegetables and Vegetable Products | 0.60 mg | 35% |
| 695 | Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean and fat, raw | Pork Products | 0.60 mg | 35% |
| 696 | Beef, flank, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled | Beef Products | 0.60 mg | 35% |
| 697 | Veal, leg, top round, cap off, cutlet, boneless, raw | Lamb, Veal, and Game Products | 0.60 mg | 35% |
| 698 | Turkey, whole, meat and skin, raw | Poultry Products | 0.60 mg | 35% |
| 699 | Turkey, back, from whole bird, meat and skin, with added solution, roasted | Poultry Products | 0.60 mg | 35% |
| 700 | Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 0.60 mg | 35% |
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