Foods high in Vitamin B6 (Canadian (CNF))

Vitamin B6 supports brain development and helps the body make serotonin and norepinephrine.

FDA daily value: 1.7 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 651-700 of 5039 foods.

# Food Category Per 100 g % DV
651 Peanut butter, reduced sodium Legumes and Legume Products 0.45 mg 26%
652 Pork, cured, ham, slice, bone-in, separable lean and fat, unheated Pork Products 0.45 mg 26%
653 Potato pancake, homemade Vegetables and Vegetable Products 0.45 mg 26%
654 Pork, shoulder, blade portion, bone-in, lean and fat, braised Pork Products 0.45 mg 26%
655 Beans, great northern, raw Legumes and Legume Products 0.45 mg 26%
656 Fish, cusk, baked or broiled Finfish and Shellfish Products 0.45 mg 26%
657 Lamb, Canadian, loin, lean, raw Lamb, Veal and Game 0.45 mg 26%
658 Turkey, tom, meat only, raw Poultry Products 0.45 mg 26%
659 Veal, ground, raw Lamb, Veal and Game 0.45 mg 26%
660 Pork, cured, ham, rump, bone-in, separable lean and fat, heated, roasted Pork Products 0.45 mg 26%
661 Pork, composite cuts, leg, loin and shoulder, lean, cooked Pork Products 0.45 mg 26%
662 Grains, sorghum Cereals, Grains and Pasta 0.44 mg 26%
663 Grains, rye flour, dark Cereals, Grains and Pasta 0.44 mg 26%
664 Beans, yellow, raw Legumes and Legume Products 0.44 mg 26%
665 Pork, leg, shank portion, lean and fat, roasted Pork Products 0.44 mg 26%
666 Fish, mackerel, king, raw Finfish and Shellfish Products 0.44 mg 26%
667 Peanut butter, smooth type, fat, sugar and salt added Legumes and Legume Products 0.44 mg 26%
668 Peanut butter, smooth type, fat and sugar added Legumes and Legume Products 0.44 mg 26%
669 Banana, dehydrated or banana powder Fruits and fruit juices 0.44 mg 26%
670 Chicken, stewing, meat only, raw Poultry Products 0.44 mg 26%
671 Veal, grain-fed, rib chop, lean, raw Lamb, Veal and Game 0.44 mg 26%
672 Veal, grain-fed, shoulder, shank, lean and fat, raw Lamb, Veal and Game 0.44 mg 26%
673 Pork, leg, inside, boneless, lean and fat, raw Pork Products 0.44 mg 26%
674 Pork, kidney, raw Pork Products 0.44 mg 26%
675 Pork, loin, tenderloin, lean, roasted Pork Products 0.44 mg 26%
676 Pork, pancreas, braised Pork Products 0.44 mg 26%
677 Veal, milk-fed, rib chop, lean, raw Lamb, Veal and Game 0.44 mg 26%
678 Veal, shoulder, shank, lean and fat, raw Lamb, Veal and Game 0.44 mg 26%
679 Pork, shoulder, picnic (arm), lean and fat, raw Pork Products 0.44 mg 26%
680 Pork, cured, ham, shank, bone-in, separable lean and fat, heated, roasted Pork Products 0.44 mg 26%
681 Beans, small white, raw Legumes and Legume Products 0.44 mg 26%
682 Pancake, buckwheat, dry mix, incomplete, unprepared Baked Products 0.44 mg 26%
683 Snacks, taro chips Snacks 0.44 mg 26%
684 Nuts, Chinese chestnuts, roasted Nuts and Seeds 0.44 mg 26%
685 Turkey, all classes, meat only, raw Poultry Products 0.44 mg 26%
686 Veal, shoulder, blade, lean and fat, raw Lamb, Veal and Game 0.44 mg 26%
687 Pork, shoulder, blade portion, bone-in, lean, roasted Pork Products 0.44 mg 26%
688 Turkey, hen, meat only, raw Poultry Products 0.44 mg 26%
689 Chicken, broiler, thigh, meat, braised Poultry Products 0.44 mg 26%
690 Grains, rice flour, white Cereals, Grains and Pasta 0.44 mg 26%
691 Beef, ground, patty, frozen, broiled Beef Products 0.43 mg 26%
692 Spices, cumin seed Spices and Herbs 0.43 mg 26%
693 Chicken, broiler, breast, meat and skin, batter dipped, fried Poultry Products 0.43 mg 25%
694 Fish, tuna, white, canned with oil, drained, unsalted Finfish and Shellfish Products 0.43 mg 25%
695 Fish, tuna, white, canned with oil, drained, salted Finfish and Shellfish Products 0.43 mg 25%
696 Leavening agent, yeast, baker's, compressed Baked Products 0.43 mg 25%
697 Chicken, capon, meat and skin, roasted Poultry Products 0.43 mg 25%
698 Veal, composite cuts, lean, raw Lamb, Veal and Game 0.43 mg 25%
699 Veal, heart, raw Lamb, Veal and Game 0.43 mg 25%
700 Chicken, broiler, meat only, raw Poultry Products 0.43 mg 25%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Folate Vitamin B12 Choline

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