Foods high in Vitamin B6 (Canadian (CNF))

Both the FDA and Canada's food label rules require manufacturers to declare vitamin B6 on their nutrition facts panels when the amount meets a set threshold. It plays a role in brain function and in how your body produces neurotransmitters. The Daily Value is 1.7 mg.

Vitamin B6 concentrates in meat, fish, chickpeas and potatoes. Bear in mind that processing, especially heat, degrades some of this nutrient, so a fresh food's ranking here may not match what survives in a cooked or canned product.

FDA daily value: 1.7 mg

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Showing 651–700 of 5,039 foods

#	Food	Category	Per 100 g	% DV
651	Peanut butter, reduced sodium	Legumes and Legume Products	0.45 mg	26%
652	Pork, cured, ham, slice, bone-in, separable lean and fat, unheated	Pork Products	0.45 mg	26%
653	Potato pancake, homemade	Vegetables and Vegetable Products	0.45 mg	26%
654	Pork, shoulder, blade portion, bone-in, lean and fat, braised	Pork Products	0.45 mg	26%
655	Beans, great northern, raw	Legumes and Legume Products	0.45 mg	26%
656	Fish, cusk, baked or broiled	Finfish and Shellfish Products	0.45 mg	26%
657	Lamb, Canadian, loin, lean, raw	Lamb, Veal and Game	0.45 mg	26%
658	Turkey, tom, meat only, raw	Poultry Products	0.45 mg	26%
659	Veal, ground, raw	Lamb, Veal and Game	0.45 mg	26%
660	Pork, cured, ham, rump, bone-in, separable lean and fat, heated, roasted	Pork Products	0.45 mg	26%
661	Pork, composite cuts, leg, loin and shoulder, lean, cooked	Pork Products	0.45 mg	26%
662	Grains, sorghum	Cereals, Grains and Pasta	0.44 mg	26%
663	Grains, rye flour, dark	Cereals, Grains and Pasta	0.44 mg	26%
664	Beans, yellow, raw	Legumes and Legume Products	0.44 mg	26%
665	Pork, leg, shank portion, lean and fat, roasted	Pork Products	0.44 mg	26%
666	Fish, mackerel, king, raw	Finfish and Shellfish Products	0.44 mg	26%
667	Peanut butter, smooth type, fat, sugar and salt added	Legumes and Legume Products	0.44 mg	26%
668	Peanut butter, smooth type, fat and sugar added	Legumes and Legume Products	0.44 mg	26%
669	Banana, dehydrated or banana powder	Fruits and fruit juices	0.44 mg	26%
670	Chicken, stewing, meat only, raw	Poultry Products	0.44 mg	26%
671	Veal, grain-fed, rib chop, lean, raw	Lamb, Veal and Game	0.44 mg	26%
672	Veal, grain-fed, shoulder, shank, lean and fat, raw	Lamb, Veal and Game	0.44 mg	26%
673	Pork, leg, inside, boneless, lean and fat, raw	Pork Products	0.44 mg	26%
674	Pork, kidney, raw	Pork Products	0.44 mg	26%
675	Pork, loin, tenderloin, lean, roasted	Pork Products	0.44 mg	26%
676	Pork, pancreas, braised	Pork Products	0.44 mg	26%
677	Veal, milk-fed, rib chop, lean, raw	Lamb, Veal and Game	0.44 mg	26%
678	Veal, shoulder, shank, lean and fat, raw	Lamb, Veal and Game	0.44 mg	26%
679	Pork, shoulder, picnic (arm), lean and fat, raw	Pork Products	0.44 mg	26%
680	Pork, cured, ham, shank, bone-in, separable lean and fat, heated, roasted	Pork Products	0.44 mg	26%
681	Beans, small white, raw	Legumes and Legume Products	0.44 mg	26%
682	Pancake, buckwheat, dry mix, incomplete, unprepared	Baked Products	0.44 mg	26%
683	Snacks, taro chips	Snacks	0.44 mg	26%
684	Nuts, Chinese chestnuts, roasted	Nuts and Seeds	0.44 mg	26%
685	Turkey, all classes, meat only, raw	Poultry Products	0.44 mg	26%
686	Veal, shoulder, blade, lean and fat, raw	Lamb, Veal and Game	0.44 mg	26%
687	Pork, shoulder, blade portion, bone-in, lean, roasted	Pork Products	0.44 mg	26%
688	Turkey, hen, meat only, raw	Poultry Products	0.44 mg	26%
689	Chicken, broiler, thigh, meat, braised	Poultry Products	0.44 mg	26%
690	Grains, rice flour, white	Cereals, Grains and Pasta	0.44 mg	26%
691	Beef, ground, patty, frozen, broiled	Beef Products	0.43 mg	26%
692	Spices, cumin seed	Spices and Herbs	0.43 mg	26%
693	Chicken, broiler, breast, meat and skin, batter dipped, fried	Poultry Products	0.43 mg	25%
694	Fish, tuna, white, canned with oil, drained, unsalted	Finfish and Shellfish Products	0.43 mg	25%
695	Fish, tuna, white, canned with oil, drained, salted	Finfish and Shellfish Products	0.43 mg	25%
696	Leavening agent, yeast, baker's, compressed	Baked Products	0.43 mg	25%
697	Chicken, capon, meat and skin, roasted	Poultry Products	0.43 mg	25%
698	Veal, composite cuts, lean, raw	Lamb, Veal and Game	0.43 mg	25%
699	Veal, heart, raw	Lamb, Veal and Game	0.43 mg	25%
700	Chicken, broiler, meat only, raw	Poultry Products	0.43 mg	25%

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Foods high in Vitamin B6 (Canadian (CNF))

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