Both the FDA and Canada's food label rules require manufacturers to declare vitamin B6 on their nutrition facts panels when the amount meets a set threshold. It plays a role in brain function and in how your body produces neurotransmitters. The Daily Value is 1.7 mg.
Vitamin B6 concentrates in meat, fish, chickpeas and potatoes. Bear in mind that processing, especially heat, degrades some of this nutrient, so a fresh food's ranking here may not match what survives in a cooked or canned product.
FDA daily value: 1.7 mg
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Showing 6901–6915 of 6,915 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 6901 | Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 86 proof | Beverages | 0.00 mg | 0% |
| 6902 | Beverages, coffee, brewed, prepared with tap water | Beverages | 0.00 mg | 0% |
| 6903 | Candies, fruit snacks, with high vitamin C | Sweets | 0.00 mg | 0% |
| 6904 | Puddings, lemon, dry mix, instant | Sweets | 0.00 mg | 0% |
| 6905 | Puddings, banana, dry mix, instant | Sweets | 0.00 mg | 0% |
| 6906 | Frozen novelties, ice type, lime | Sweets | 0.00 mg | 0% |
| 6907 | Frostings, white, fluffy, dry mix, prepared with water | Sweets | 0.00 mg | 0% |
| 6908 | Puddings, tapioca, dry mix | Sweets | 0.00 mg | 0% |
| 6909 | Puddings, banana, dry mix, instant, with added oil | Sweets | 0.00 mg | 0% |
| 6910 | Candies, divinity, prepared-from-recipe | Sweets | 0.00 mg | 0% |
| 6911 | Frostings, white, fluffy, dry mix | Sweets | 0.00 mg | 0% |
| 6912 | Frostings, vanilla, creamy, dry mix | Sweets | 0.00 mg | 0% |
| 6913 | Desserts, rennin, vanilla, dry mix | Sweets | 0.00 mg | 0% |
| 6914 | Gelatin desserts, dry mix | Sweets | 0.00 mg | 0% |
| 6915 | Fruit syrup | Sweets | 0.00 mg | 0% |
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