Foods high in Vitamin B6 (USDA SR Legacy)

Both the FDA and Canada's food label rules require manufacturers to declare vitamin B6 on their nutrition facts panels when the amount meets a set threshold. It plays a role in brain function and in how your body produces neurotransmitters. The Daily Value is 1.7 mg.

Vitamin B6 concentrates in meat, fish, chickpeas and potatoes. Bear in mind that processing, especially heat, degrades some of this nutrient, so a fresh food's ranking here may not match what survives in a cooked or canned product.

FDA daily value: 1.7 mg

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Showing 6851–6900 of 6,915 foods

# Food Category Per 100 g % DV
6851 Beverages, Cocktail mix, non-alcoholic, concentrated, frozen Beverages 0.01 mg 0%
6852 Limeade, frozen concentrate, prepared with water Beverages 0.00 mg 0%
6853 Beverages, Vegetable and fruit juice drink, reduced calorie, with low-calorie sweetener, added vitamin C Beverages 0.00 mg 0%
6854 Cream substitute, flavored, liquid Dairy and Egg Products 0.00 mg 0%
6855 Beverages, MINUTE MAID, Lemonada, Limeade Beverages 0.00 mg 0%
6856 Cream substitute, flavored, powdered Dairy and Egg Products 0.00 mg 0%
6857 Beverages, The COCA-COLA company, Minute Maid, Lemonade Beverages 0.00 mg 0%
6858 Beverages, Lemonade fruit juice drink light, fortified with vitamin E and C Beverages 0.00 mg 0%
6859 Acerola juice, raw Fruits and Fruit Juices 0.00 mg 0%
6860 Candies, jellybeans Sweets 0.00 mg 0%
6861 Beverages, lemonade, frozen concentrate, pink, prepared with water Beverages 0.00 mg 0%
6862 Margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick Fats and Oils 0.00 mg 0%
6863 Butter, without salt Dairy and Egg Products 0.00 mg 0%
6864 Butter, salted Dairy and Egg Products 0.00 mg 0%
6865 Soup, beef broth, cubed, prepared with water Soups, Sauces, and Gravies 0.00 mg 0%
6866 Soup, beef broth or bouillon, powder, prepared with water Soups, Sauces, and Gravies 0.00 mg 0%
6867 Sugars, maple Sweets 0.00 mg 0%
6868 Syrups, table blends, pancake, reduced-calorie Sweets 0.00 mg 0%
6869 Alcoholic beverage, daiquiri, canned Beverages 0.00 mg 0%
6870 Candies, MARS SNACKFOOD US, SKITTLES Original Bite Size Candies Sweets 0.00 mg 0%
6871 Beverages, almond milk, sweetened, vanilla flavor, ready-to-drink Beverages 0.00 mg 0%
6872 Candies, marshmallows Sweets 0.00 mg 0%
6873 Candies, hard Sweets 0.00 mg 0%
6874 Strawberry-flavor beverage mix, powder Beverages 0.00 mg 0%
6875 Beverages, coffee, brewed, espresso, restaurant-prepared, decaffeinated Beverages 0.00 mg 0%
6876 Salad dressing, mayonnaise, light Fats and Oils 0.00 mg 0%
6877 Soup, chicken broth or bouillon, dry, prepared with water Soups, Sauces, and Gravies 0.00 mg 0%
6878 Beverages, grape drink, canned Beverages 0.00 mg 0%
6879 Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener Beverages 0.00 mg 0%
6880 Beverages, coffee, brewed, espresso, restaurant-prepared Beverages 0.00 mg 0%
6881 Mayonnaise, reduced fat, with olive oil Fats and Oils 0.00 mg 0%
6882 Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing Fats and Oils 0.00 mg 0%
6883 Seaweed, wakame, raw Vegetables and Vegetable Products 0.00 mg 0%
6884 Toppings, marshmallow cream Sweets 0.00 mg 0%
6885 Syrups, maple Sweets 0.00 mg 0%
6886 Frostings, vanilla, creamy, dry mix, prepared with margarine Sweets 0.00 mg 0%
6887 Frozen novelties, ice type, italian, restaurant-prepared Sweets 0.00 mg 0%
6888 Puddings, vanilla, dry mix, instant Sweets 0.00 mg 0%
6889 Seaweed, kelp, raw Vegetables and Vegetable Products 0.00 mg 0%
6890 Beverages, tea, instant, lemon, sweetened, prepared with water Beverages 0.00 mg 0%
6891 Beverages, tea, instant, unsweetened, prepared with water Beverages 0.00 mg 0%
6892 Lemonade, powder, prepared with water Beverages 0.00 mg 0%
6893 Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 80 proof Beverages 0.00 mg 0%
6894 Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 100 proof Beverages 0.00 mg 0%
6895 Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 94 proof Beverages 0.00 mg 0%
6896 Shortening, vegetable, household, composite Fats and Oils 0.00 mg 0%
6897 Butter oil, anhydrous Dairy and Egg Products 0.00 mg 0%
6898 Beverages, tea, instant, lemon, diet Beverages 0.00 mg 0%
6899 Margarine-like, vegetable oil spread, fat-free, tub Fats and Oils 0.00 mg 0%
6900 Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 90 proof Beverages 0.00 mg 0%

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