Foods high in Vitamin B6 (USDA SR Legacy)

Both the FDA and Canada's food label rules require manufacturers to declare vitamin B6 on their nutrition facts panels when the amount meets a set threshold. It plays a role in brain function and in how your body produces neurotransmitters. The Daily Value is 1.7 mg.

Vitamin B6 concentrates in meat, fish, chickpeas and potatoes. Bear in mind that processing, especially heat, degrades some of this nutrient, so a fresh food's ranking here may not match what survives in a cooked or canned product.

FDA daily value: 1.7 mg

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Showing 6801–6850 of 6,915 foods

#	Food	Category	Per 100 g	% DV
6801	Babyfood, fruit, pears, strained	Baby Foods	0.01 mg	0%
6802	Salad dressing, mayonnaise, regular	Fats and Oils	0.01 mg	0%
6803	Tapioca, pearl, dry	Cereal Grains and Pasta	0.01 mg	0%
6804	Alcoholic beverage, daiquiri, prepared-from-recipe	Beverages	0.01 mg	0%
6805	Soup, cream of chicken, canned, prepared with equal volume water	Soups, Sauces, and Gravies	0.01 mg	0%
6806	Margarine Spread, 40-49% fat, tub	Fats and Oils	0.01 mg	0%
6807	Soup, cream of mushroom, canned, prepared with equal volume water	Soups, Sauces, and Gravies	0.01 mg	0%
6808	Soup, vegetable broth, ready to serve	Soups, Sauces, and Gravies	0.01 mg	0%
6809	Babyfood, dessert, peach cobbler, junior	Baby Foods	0.01 mg	0%
6810	Babyfood, dessert, peach cobbler, strained	Baby Foods	0.01 mg	0%
6811	Soup, SWANSON, vegetable broth	Soups, Sauces, and Gravies	0.01 mg	0%
6812	Gelatins, dry powder, unsweetened	Sweets	0.01 mg	0%
6813	Salad dressing, coleslaw	Fats and Oils	0.01 mg	0%
6814	Guanabana nectar, canned	Fruits and Fruit Juices	0.01 mg	0%
6815	Pork, cured, feet, pickled	Pork Products	0.01 mg	0%
6816	Tamarind nectar, canned	Fruits and Fruit Juices	0.01 mg	0%
6817	Beverages, almond milk, chocolate, ready-to-drink	Beverages	0.01 mg	0%
6818	Beverages, Fruit punch drink, frozen concentrate, prepared with water	Beverages	0.01 mg	0%
6819	Beverages, chocolate syrup	Beverages	0.01 mg	0%
6820	Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, with salt	Fats and Oils	0.01 mg	0%
6821	Lemonade, frozen concentrate, white, prepared with water	Beverages	0.01 mg	0%
6822	Soup, chicken broth, less/reduced sodium, ready to serve	Soups, Sauces, and Gravies	0.01 mg	0%
6823	Cake, angelfood, dry mix, prepared	Baked Products	0.01 mg	0%
6824	Margarine-like, vegetable oil spread, 60% fat, stick, with salt	Fats and Oils	0.01 mg	0%
6825	Margarine-like, vegetable oil spread, 60% fat, stick, with salt, with added vitamin D	Fats and Oils	0.01 mg	0%
6826	Margarine-like vegetable-oil spread, stick/tub/bottle, 60% fat, with added vitamin D	Fats and Oils	0.01 mg	0%
6827	Babyfood, dessert, peach melba, junior	Baby Foods	0.01 mg	0%
6828	Babyfood, dessert, peach melba, strained	Baby Foods	0.01 mg	0%
6829	Frostings, glaze, prepared-from-recipe	Sweets	0.01 mg	0%
6830	Rice noodles, cooked	Cereal Grains and Pasta	0.01 mg	0%
6831	Cookies, chocolate chip, refrigerated dough, baked	Baked Products	0.01 mg	0%
6832	Soup, oyster stew, canned, prepared with equal volume water	Soups, Sauces, and Gravies	0.01 mg	0%
6833	Soup, cream of asparagus, canned, prepared with equal volume water	Soups, Sauces, and Gravies	0.01 mg	0%
6834	Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt	Breakfast Cereals	0.01 mg	0%
6835	Soup, cream of celery, canned, prepared with equal volume water	Soups, Sauces, and Gravies	0.01 mg	0%
6836	Egg, white, raw, frozen, pasteurized	Dairy and Egg Products	0.01 mg	0%
6837	Egg, white, raw, fresh	Dairy and Egg Products	0.01 mg	0%
6838	Beverages, tea, green, brewed, regular	Beverages	0.01 mg	0%
6839	Beverages, tea, green, brewed, decaffeinated	Beverages	0.01 mg	0%
6840	Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), with salt	Breakfast Cereals	0.01 mg	0%
6841	Arrowroot flour	Cereal Grains and Pasta	0.01 mg	0%
6842	Puddings, lemon, dry mix, regular, with added oil, potassium, sodium	Sweets	0.01 mg	0%
6843	Hominy, canned, yellow	Cereal Grains and Pasta	0.01 mg	0%
6844	Hominy, canned, white	Cereal Grains and Pasta	0.01 mg	0%
6845	Puddings, lemon, dry mix, regular	Sweets	0.01 mg	0%
6846	Frostings, chocolate, creamy, ready-to-eat	Sweets	0.01 mg	0%
6847	Pork, bacon, rendered fat, cooked	Pork Products	0.01 mg	0%
6848	Puddings, all flavors except chocolate, low calorie, instant, dry mix	Sweets	0.01 mg	0%
6849	Candies, gumdrops, starch jelly pieces	Sweets	0.01 mg	0%
6850	Maraschino cherries, canned, drained	Fruits and Fruit Juices	0.01 mg	0%

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Foods high in Vitamin B6 (USDA SR Legacy)

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