Foods high in Vitamin B6 (USDA SR Legacy)

Both the FDA and Canada's food label rules require manufacturers to declare vitamin B6 on their nutrition facts panels when the amount meets a set threshold. It plays a role in brain function and in how your body produces neurotransmitters. The Daily Value is 1.7 mg.

Vitamin B6 concentrates in meat, fish, chickpeas and potatoes. Bear in mind that processing, especially heat, degrades some of this nutrient, so a fresh food's ranking here may not match what survives in a cooked or canned product.

FDA daily value: 1.7 mg

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Showing 6701–6750 of 6,915 foods

# Food Category Per 100 g % DV
6701 Pudding, lemon, dry mix, regular, prepared with sugar, egg yolk and water Sweets 0.01 mg 1%
6702 Puddings, chocolate, dry mix, instant Sweets 0.01 mg 1%
6703 Toppings, strawberry Sweets 0.01 mg 1%
6704 Candies, fudge, chocolate, prepared-from-recipe Sweets 0.01 mg 1%
6705 Alcoholic beverage, liqueur, coffee with cream, 34 proof Beverages 0.01 mg 1%
6706 Beverages, fruit punch juice drink, frozen concentrate, prepared with water Beverages 0.01 mg 1%
6707 MORI-NU, Tofu, silken, soft Legumes and Legume Products 0.01 mg 1%
6708 Beverages, Fruit punch drink, with added nutrients, canned Beverages 0.01 mg 1%
6709 Cranberry juice cocktail, frozen concentrate, prepared with water Beverages 0.01 mg 1%
6710 Pie, coconut custard, commercially prepared Baked Products 0.01 mg 1%
6711 MORI-NU, Tofu, silken, extra firm Legumes and Legume Products 0.01 mg 1%
6712 MORI-NU, Tofu, silken, firm Legumes and Legume Products 0.01 mg 1%
6713 Beverages, fruit punch drink, without added nutrients, canned Beverages 0.01 mg 1%
6714 Milk, human, mature, fluid Dairy and Egg Products 0.01 mg 1%
6715 Babyfood, dessert, cherry vanilla pudding, strained Baby Foods 0.01 mg 1%
6716 Babyfood, dessert, dutch apple, strained Baby Foods 0.01 mg 1%
6717 Frostings, glaze, chocolate, prepared-from-recipe, with butter, NFSMI Recipe No. C-32 Sweets 0.01 mg 1%
6718 Beverages, Chocolate-flavored drink, whey and milk based Beverages 0.01 mg 1%
6719 Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S Breakfast Cereals 0.01 mg 1%
6720 Soup, cream of onion, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.01 mg 1%
6721 Soup, beef broth, bouillon, consomme, prepared with equal volume water Soups, Sauces, and Gravies 0.01 mg 1%
6722 Soup, chicken broth, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.01 mg 1%
6723 Soup, cheese, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.01 mg 1%
6724 Mollusks, clam, mixed species, raw Finfish and Shellfish Products 0.01 mg 1%
6725 Beverages, dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice Beverages 0.01 mg 1%
6726 Margarine-like spread with yogurt, approximately 40% fat, tub, with salt Fats and Oils 0.01 mg 1%
6727 Butter, light, stick, with salt Fats and Oils 0.01 mg 1%
6728 Margarine-like, vegetable oil-butter spread, tub, with salt Fats and Oils 0.01 mg 1%
6729 Beverages, Mixed vegetable and fruit juice drink, with added nutrients Beverages 0.01 mg 1%
6730 Soup, chicken noodle, dry, mix, prepared with water Soups, Sauces, and Gravies 0.01 mg 1%
6731 Soup, chicken with rice, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.01 mg 1%
6732 Margarine-like, vegetable oil spread, fat free, liquid, with salt Fats and Oils 0.01 mg 1%
6733 Butter, light, stick, without salt Fats and Oils 0.01 mg 1%
6734 Ice cream sandwich, vanilla, light, no sugar added Dairy and Egg Products 0.01 mg 1%
6735 Ice cream sandwich, made with light ice cream, vanilla Dairy and Egg Products 0.01 mg 1%
6736 Mollusks, clam, mixed species, canned, liquid Finfish and Shellfish Products 0.01 mg 1%
6737 Crustaceans, shrimp, mixed species, canned Finfish and Shellfish Products 0.01 mg 1%
6738 Soup, chicken broth, low sodium, canned Soups, Sauces, and Gravies 0.01 mg 1%
6739 Soup, cream of mushroom, low sodium, ready-to-serve, canned Soups, Sauces, and Gravies 0.01 mg 1%
6740 Fish broth Soups, Sauces, and Gravies 0.01 mg 1%
6741 Gravy, meat or poultry, low sodium, prepared Soups, Sauces, and Gravies 0.01 mg 1%
6742 Gravy, turkey, canned, ready-to-serve Soups, Sauces, and Gravies 0.01 mg 1%
6743 Gravy, beef, canned, ready-to-serve Soups, Sauces, and Gravies 0.01 mg 1%
6744 Soup, oyster stew, canned, condensed Soups, Sauces, and Gravies 0.01 mg 1%
6745 Soup, cream of celery, canned, condensed Soups, Sauces, and Gravies 0.01 mg 1%
6746 Soup, beef broth or bouillon canned, ready-to-serve Soups, Sauces, and Gravies 0.01 mg 1%
6747 Soup, cream of asparagus, canned, condensed Soups, Sauces, and Gravies 0.01 mg 1%
6748 Gravy, au jus, canned Soups, Sauces, and Gravies 0.01 mg 1%
6749 Chicken, feet, boiled Poultry Products 0.01 mg 1%
6750 Babyfood, fruit, pears, junior Baby Foods 0.01 mg 1%

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