Foods high in Vitamin B6 (USDA SR Legacy)

Both the FDA and Canada's food label rules require manufacturers to declare vitamin B6 on their nutrition facts panels when the amount meets a set threshold. It plays a role in brain function and in how your body produces neurotransmitters. The Daily Value is 1.7 mg.

Vitamin B6 concentrates in meat, fish, chickpeas and potatoes. Bear in mind that processing, especially heat, degrades some of this nutrient, so a fresh food's ranking here may not match what survives in a cooked or canned product.

FDA daily value: 1.7 mg

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Showing 6601–6650 of 6,915 foods

# Food Category Per 100 g % DV
6601 Puddings, chocolate, ready-to-eat Sweets 0.02 mg 1%
6602 Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium Fruits and Fruit Juices 0.02 mg 1%
6603 Juice, apple, grape and pear blend, with added ascorbic acid and calcium Fruits and Fruit Juices 0.02 mg 1%
6604 Frozen novelties, juice type, orange Sweets 0.02 mg 1%
6605 Apple juice, canned or bottled, unsweetened, with added ascorbic acid, calcium, and potassium Fruits and Fruit Juices 0.02 mg 1%
6606 Apple juice, canned or bottled, unsweetened, with added ascorbic acid Fruits and Fruit Juices 0.02 mg 1%
6607 Cookies, chocolate chip, dry mix Baked Products 0.02 mg 1%
6608 Beverages, Horchata, as served in restaurant Beverages 0.02 mg 1%
6609 Carambola, (starfruit), raw Fruits and Fruit Juices 0.02 mg 1%
6610 Sour dressing, non-butterfat, cultured, filled cream-type Dairy and Egg Products 0.02 mg 1%
6611 Sauce, cheese, ready-to-serve Soups, Sauces, and Gravies 0.02 mg 1%
6612 Salad dressing, honey mustard, regular Fats and Oils 0.02 mg 1%
6613 Babyfood, dessert, dutch apple, junior Baby Foods 0.02 mg 1%
6614 Tomatoes, red, ripe, canned, stewed Vegetables and Vegetable Products 0.02 mg 1%
6615 Candies, fudge, chocolate marshmallow, prepared-from-recipe Sweets 0.02 mg 1%
6616 Alcoholic beverage, pina colada, canned Beverages 0.02 mg 1%
6617 Cake, pudding-type, yellow, dry mix Baked Products 0.02 mg 1%
6618 Sauce, oyster, ready-to-serve Soups, Sauces, and Gravies 0.02 mg 1%
6619 Beverages, vegetable and fruit juice blend, 100% juice, with added vitamins A, C, E Beverages 0.02 mg 1%
6620 Beverages, V8 V-FUSION Juices, Tropical Beverages 0.02 mg 1%
6621 Beverages, Cocoa mix, powder, prepared with water Beverages 0.02 mg 1%
6622 Soymilk, original and vanilla, light, with added calcium, vitamins A and D Legumes and Legume Products 0.02 mg 1%
6623 Dulce de Leche Dairy and Egg Products 0.02 mg 1%
6624 Babyfood, dinner, macaroni and cheese, junior Baby Foods 0.02 mg 1%
6625 Babyfood, dinner, vegetables and noodles and turkey, strained Baby Foods 0.02 mg 1%
6626 Cheese, cottage, nonfat, uncreamed, dry, large or small curd Dairy and Egg Products 0.02 mg 1%
6627 Mollusks, clam, mixed species, canned, drained solids Finfish and Shellfish Products 0.02 mg 1%
6628 Beverages, V8 V-FUSION Juices, Strawberry Banana Beverages 0.02 mg 1%
6629 Beverages, V8 V-FUSION Juices, Peach Mango Beverages 0.02 mg 1%
6630 Cream, sour, reduced fat, cultured Dairy and Egg Products 0.02 mg 1%
6631 Babyfood, fruit, pears and pineapple, strained Baby Foods 0.02 mg 1%
6632 Babyfood, vegetables, peas, strained Baby Foods 0.02 mg 1%
6633 Puddings, chocolate, dry mix, regular Sweets 0.02 mg 1%
6634 Frozen novelties, ice type, pineapple-coconut Sweets 0.02 mg 1%
6635 Pie fillings, apple, canned Sweets 0.02 mg 1%
6636 Puddings, chocolate, ready-to-eat, fat free Sweets 0.02 mg 1%
6637 Candies, NESTLE, 100 GRAND Bar Sweets 0.02 mg 1%
6638 Escarole, cooked, boiled, drained, no salt added Vegetables and Vegetable Products 0.02 mg 1%
6639 Candies, confectioner's coating, butterscotch Sweets 0.02 mg 1%
6640 Beverages, tea, instant, lemon, sweetened, powder Beverages 0.01 mg 1%
6641 Soup, turkey noodle, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.01 mg 1%
6642 Soup, mushroom with beef stock, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.01 mg 1%
6643 Beverages, tea, green, instant, decaffeinated, lemon, unsweetened, fortified with vitamin C Beverages 0.01 mg 1%
6644 Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt Breakfast Cereals 0.01 mg 1%
6645 Lemonade, frozen concentrate, pink Beverages 0.01 mg 1%
6646 Beverages, tea, instant, decaffeinated, lemon, sweetened Beverages 0.01 mg 1%
6647 Beverages, chocolate almond milk, unsweetened, shelf-stable, fortified with vitamin D2 and E Beverages 0.01 mg 1%
6648 Soup, cream of shrimp, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.01 mg 1%
6649 Soup, cream of potato, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.01 mg 1%
6650 Soup, beef noodle, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.01 mg 1%

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