Foods high in Vitamin B6 (USDA SR Legacy)

Both the FDA and Canada's food label rules require manufacturers to declare vitamin B6 on their nutrition facts panels when the amount meets a set threshold. It plays a role in brain function and in how your body produces neurotransmitters. The Daily Value is 1.7 mg.

Vitamin B6 concentrates in meat, fish, chickpeas and potatoes. Bear in mind that processing, especially heat, degrades some of this nutrient, so a fresh food's ranking here may not match what survives in a cooked or canned product.

FDA daily value: 1.7 mg

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Showing 6551–6600 of 6,915 foods

# Food Category Per 100 g % DV
6551 Salad Dressing, coleslaw, reduced fat Fats and Oils 0.02 mg 1%
6552 Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie, cholesterol-free Fats and Oils 0.02 mg 1%
6553 Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie, fat-free Fats and Oils 0.02 mg 1%
6554 Candies, KIT KAT Wafer Bar Sweets 0.02 mg 1%
6555 Pie crust, refrigerated, regular, unbaked Baked Products 0.02 mg 1%
6556 Pie crust, refrigerated, regular, baked Baked Products 0.02 mg 1%
6557 Pork, fresh, variety meats and by-products, ears, frozen, raw Pork Products 0.02 mg 1%
6558 Tofu yogurt Legumes and Legume Products 0.02 mg 1%
6559 Jams, preserves, marmalade, reduced sugar Sweets 0.02 mg 1%
6560 Candies, MARS SNACKFOOD US, MILKY WAY Midnight Bar Sweets 0.02 mg 1%
6561 Mayonnaise, made with tofu Fats and Oils 0.02 mg 1%
6562 Salad dressing, blue or roquefort cheese dressing, light Fats and Oils 0.02 mg 1%
6563 Babyfood, apple yogurt dessert, strained Baby Foods 0.02 mg 1%
6564 Whipped topping, frozen, low fat Dairy and Egg Products 0.02 mg 1%
6565 Cookies, sugar, refrigerated dough Baked Products 0.02 mg 1%
6566 Cookies, chocolate chip sandwich, with creme filling Baked Products 0.02 mg 1%
6567 Margarine, industrial, non-dairy, cottonseed, soy oil (partially hydrogenated ), for flaky pastries Fats and Oils 0.02 mg 1%
6568 Puff pastry, frozen, ready-to-bake, baked Baked Products 0.02 mg 1%
6569 Vanilla extract, imitation, alcohol Spices and Herbs 0.02 mg 1%
6570 Beverages, citrus fruit juice drink, frozen concentrate, prepared with water Beverages 0.02 mg 1%
6571 Beverages, OCEAN SPRAY, Cranberry-Apple Juice Drink, bottled Beverages 0.02 mg 1%
6572 Cookies, brownies, commercially prepared, reduced fat, with added fiber Baked Products 0.02 mg 1%
6573 Cereals, WHEATENA, cooked with water, with salt Breakfast Cereals 0.02 mg 1%
6574 Cereals, WHEATENA, cooked with water Breakfast Cereals 0.02 mg 1%
6575 Tomato products, canned, sauce, with herbs and cheese Vegetables and Vegetable Products 0.02 mg 1%
6576 Peaches, canned, extra light syrup, solids and liquids (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.02 mg 1%
6577 Peaches, canned, juice pack, solids and liquids Fruits and Fruit Juices 0.02 mg 1%
6578 Peaches, canned, water pack, solids and liquids Fruits and Fruit Juices 0.02 mg 1%
6579 Puddings, vanilla, ready-to-eat Sweets 0.02 mg 1%
6580 Peaches, spiced, canned, heavy syrup pack, solids and liquids Fruits and Fruit Juices 0.02 mg 1%
6581 Peaches, canned, extra heavy syrup pack, solids and liquids Fruits and Fruit Juices 0.02 mg 1%
6582 Peaches, canned, heavy syrup pack, solids and liquids Fruits and Fruit Juices 0.02 mg 1%
6583 Peaches, canned, light syrup pack, solids and liquids Fruits and Fruit Juices 0.02 mg 1%
6584 Marmalade, orange Sweets 0.02 mg 1%
6585 Puddings, vanilla, ready-to-eat, fat free Sweets 0.02 mg 1%
6586 Beverages, cranberry-apple juice drink, low calorie, with vitamin C added Beverages 0.02 mg 1%
6587 Cake, pudding-type, white, unenriched, dry mix Baked Products 0.02 mg 1%
6588 Beverages, Apple juice drink, light, fortified with vitamin C Beverages 0.02 mg 1%
6589 Apple juice, canned or bottled, unsweetened, without added ascorbic acid Fruits and Fruit Juices 0.02 mg 1%
6590 CAMPBELL'S, Cream of Mushroom Soup, condensed Soups, Sauces, and Gravies 0.02 mg 1%
6591 Cookies, vanilla sandwich with creme filling Baked Products 0.02 mg 1%
6592 Cookies, chocolate chip, commercially prepared, special dietary Baked Products 0.02 mg 1%
6593 Cake, pudding-type, white, enriched, dry mix Baked Products 0.02 mg 1%
6594 Cake, white, dry mix, special dietary (includes lemon-flavored) Baked Products 0.02 mg 1%
6595 Babyfood, dinner, vegetables and noodles and turkey, junior Baby Foods 0.02 mg 1%
6596 Babyfood, fruit, peaches, junior Baby Foods 0.02 mg 1%
6597 Babyfood, fruit, peaches, strained Baby Foods 0.02 mg 1%
6598 Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup Sweets 0.02 mg 1%
6599 Peaches, frozen, sliced, sweetened Fruits and Fruit Juices 0.02 mg 1%
6600 Mangosteen, canned, syrup pack Fruits and Fruit Juices 0.02 mg 1%

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