Foods high in Vitamin B6 (USDA SR Legacy)

Both the FDA and Canada's food label rules require manufacturers to declare vitamin B6 on their nutrition facts panels when the amount meets a set threshold. It plays a role in brain function and in how your body produces neurotransmitters. The Daily Value is 1.7 mg.

Vitamin B6 concentrates in meat, fish, chickpeas and potatoes. Bear in mind that processing, especially heat, degrades some of this nutrient, so a fresh food's ranking here may not match what survives in a cooked or canned product.

FDA daily value: 1.7 mg

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Showing 6501–6550 of 6,915 foods

# Food Category Per 100 g % DV
6501 Sour cream, reduced fat Dairy and Egg Products 0.02 mg 1%
6502 Lemonade, frozen concentrate, white Beverages 0.02 mg 1%
6503 Grapefruit, sections, canned, light syrup pack, solids and liquids Fruits and Fruit Juices 0.02 mg 1%
6504 Grapefruit, sections, canned, juice pack, solids and liquids Fruits and Fruit Juices 0.02 mg 1%
6505 Grapefruit, sections, canned, water pack, solids and liquids Fruits and Fruit Juices 0.02 mg 1%
6506 Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt Breakfast Cereals 0.02 mg 1%
6507 Doughnuts, french crullers, glazed Baked Products 0.02 mg 1%
6508 Cookies, chocolate sandwich, with creme filling, reduced fat Baked Products 0.02 mg 1%
6509 Gravy, CAMPBELL'S, chicken Soups, Sauces, and Gravies 0.02 mg 1%
6510 Soup, chicken noodle, low sodium, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.02 mg 1%
6511 Soup, pea, low sodium, prepared with equal volume water Soups, Sauces, and Gravies 0.02 mg 1%
6512 Soup, chicken mushroom, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.02 mg 1%
6513 Soup, beef mushroom, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.02 mg 1%
6514 Soup, cream of onion, canned, condensed Soups, Sauces, and Gravies 0.02 mg 1%
6515 Soup, beef broth bouillon and consomme, canned, condensed Soups, Sauces, and Gravies 0.02 mg 1%
6516 Soup, chicken with rice, canned, condensed Soups, Sauces, and Gravies 0.02 mg 1%
6517 Soup, chicken rice, canned, chunky, ready-to-serve Soups, Sauces, and Gravies 0.02 mg 1%
6518 Soup, chicken broth, canned, condensed Soups, Sauces, and Gravies 0.02 mg 1%
6519 Soup, cheese, canned, condensed Soups, Sauces, and Gravies 0.02 mg 1%
6520 Chicken, broilers or fryers, separable fat, raw Poultry Products 0.02 mg 1%
6521 Sandwich spread, with chopped pickle, regular, unspecified oils Fats and Oils 0.02 mg 1%
6522 Babyfood, dessert, custard pudding, vanilla, strained Baby Foods 0.02 mg 1%
6523 Babyfood, cereal, with egg yolks, junior Baby Foods 0.02 mg 1%
6524 Cheese, ricotta, part skim milk Dairy and Egg Products 0.02 mg 1%
6525 Gravy, mushroom, canned Soups, Sauces, and Gravies 0.02 mg 1%
6526 Soup, chicken, canned, chunky, ready-to-serve Soups, Sauces, and Gravies 0.02 mg 1%
6527 Salad dressing, honey mustard dressing, reduced calorie Fats and Oils 0.02 mg 1%
6528 Babyfood, cherry cobbler, junior Baby Foods 0.02 mg 1%
6529 Jams and preserves, apricot Sweets 0.02 mg 1%
6530 Jellies, no sugar (with sodium saccharin), any flavors Sweets 0.02 mg 1%
6531 Salad dressing, blue or roquefort cheese, low calorie Fats and Oils 0.02 mg 1%
6532 Babyfood, fruit, tutti frutti, junior Baby Foods 0.02 mg 1%
6533 Babyfood, fruit, tutti frutti, strained Baby Foods 0.02 mg 1%
6534 Jellies Sweets 0.02 mg 1%
6535 Jams and preserves Sweets 0.02 mg 1%
6536 Asparagus, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.02 mg 1%
6537 Alcoholic beverage, wine, light Beverages 0.02 mg 1%
6538 Alcoholic beverage, wine, cooking Beverages 0.02 mg 1%
6539 Pretzels, soft Snacks 0.02 mg 1%
6540 Candies, nougat, with almonds Sweets 0.02 mg 1%
6541 Jams and preserves, no sugar (with sodium saccharin), any flavor Sweets 0.02 mg 1%
6542 Syrups, chocolate, fudge-type Sweets 0.02 mg 1%
6543 Puddings, tapioca, ready-to-eat, fat free Sweets 0.02 mg 1%
6544 Beef, variety meats and by-products, lungs, cooked, braised Beef Products 0.02 mg 1%
6545 Asparagus, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.02 mg 1%
6546 Endive, raw Vegetables and Vegetable Products 0.02 mg 1%
6547 Rhubarb, frozen, cooked, with sugar Fruits and Fruit Juices 0.02 mg 1%
6548 Rambutan, canned, syrup pack Fruits and Fruit Juices 0.02 mg 1%
6549 Babyfood, dessert, peach yogurt Baby Foods 0.02 mg 1%
6550 Salad dressing, mayonnaise and mayonnaise-type, low calorie Fats and Oils 0.02 mg 1%

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