Foods high in Vitamin B6 (USDA SR Legacy)

Both the FDA and Canada's food label rules require manufacturers to declare vitamin B6 on their nutrition facts panels when the amount meets a set threshold. It plays a role in brain function and in how your body produces neurotransmitters. The Daily Value is 1.7 mg.

Vitamin B6 concentrates in meat, fish, chickpeas and potatoes. Bear in mind that processing, especially heat, degrades some of this nutrient, so a fresh food's ranking here may not match what survives in a cooked or canned product.

FDA daily value: 1.7 mg

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Showing 6451–6500 of 6,915 foods

# Food Category Per 100 g % DV
6451 Orange-grapefruit juice, canned or bottled, unsweetened Fruits and Fruit Juices 0.02 mg 1%
6452 Hyacinth-beans, immature seeds, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.02 mg 1%
6453 Snacks, pork skins, plain Snacks 0.02 mg 1%
6454 Ice creams, chocolate, light Sweets 0.02 mg 1%
6455 Sherbet, orange Sweets 0.02 mg 1%
6456 Alcoholic beverage, malt beer, hard lemonade Beverages 0.02 mg 1%
6457 Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids Fruits and Fruit Juices 0.02 mg 1%
6458 Beverages, PEPSICO QUAKER, Gatorade, G performance O 2, ready-to-drink. Beverages 0.02 mg 1%
6459 Beverages, drink mix, QUAKER OATS, GATORADE, orange flavor, powder Beverages 0.02 mg 1%
6460 Babyfood, beverage, GERBER, GRADUATES, FRUIT SPLASHERS Baby Foods 0.02 mg 1%
6461 Pie crust, standard-type, prepared from recipe, unbaked Baked Products 0.02 mg 1%
6462 Cookies, chocolate chip, commercially prepared, regular, lower fat Baked Products 0.02 mg 1%
6463 Beverages, tea, instant, lemon, with added ascorbic acid Beverages 0.02 mg 1%
6464 Babyfood, juice, apple and peach Baby Foods 0.02 mg 1%
6465 Salad dressing, poppyseed, creamy Fats and Oils 0.02 mg 1%
6466 Rice, white, steamed, Chinese restaurant Cereal Grains and Pasta 0.02 mg 1%
6467 Candies, HERSHEY'S SKOR Toffee Bar Sweets 0.02 mg 1%
6468 Hearts of palm, canned Vegetables and Vegetable Products 0.02 mg 1%
6469 Pears, asian, raw Fruits and Fruit Juices 0.02 mg 1%
6470 Cookies, animal crackers (includes arrowroot, tea biscuits) Baked Products 0.02 mg 1%
6471 Cherries, sweet, canned, pitted, heavy syrup, drained Fruits and Fruit Juices 0.02 mg 1%
6472 Beverages, Fruit punch drink, frozen concentrate Beverages 0.02 mg 1%
6473 Beverages, AMBER, hard cider Beverages 0.02 mg 1%
6474 Blackberry juice, canned Fruits and Fruit Juices 0.02 mg 1%
6475 Babyfood, dinner, vegetables, noodles and chicken, strained Baby Foods 0.02 mg 1%
6476 Soup, chicken noodle, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.02 mg 1%
6477 Puff pastry, frozen, ready-to-bake Baked Products 0.02 mg 1%
6478 Cake, white, prepared from recipe without frosting Baked Products 0.02 mg 1%
6479 Salad dressing, mayonnaise, imitation, milk cream Fats and Oils 0.02 mg 1%
6480 Babyfood, cereal, with egg yolks, strained Baby Foods 0.02 mg 1%
6481 Pork, fresh, variety meats and by-products, stomach, cooked, simmered Pork Products 0.02 mg 1%
6482 Juice, apple and grape blend, with added ascorbic acid Fruits and Fruit Juices 0.02 mg 1%
6483 Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes Baked Products 0.02 mg 1%
6484 Nance, frozen, unsweetened Fruits and Fruit Juices 0.02 mg 1%
6485 Pears, raw, bosc (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.02 mg 1%
6486 Beverages, orange breakfast drink, ready-to-drink, with added nutrients Beverages 0.02 mg 1%
6487 Martha White Foods, Martha White's Buttermilk Biscuit Mix, dry Baked Products 0.02 mg 1%
6488 Pie, chocolate creme, commercially prepared Baked Products 0.02 mg 1%
6489 Cookies, shortbread, commercially prepared, pecan Baked Products 0.02 mg 1%
6490 Soup, egg drop, Chinese restaurant Soups, Sauces, and Gravies 0.02 mg 1%
6491 Pretzels, soft, unsalted Snacks 0.02 mg 1%
6492 Grapefruit juice, white, canned, sweetened Fruits and Fruit Juices 0.02 mg 1%
6493 Soup, cream of chicken, dry, mix, prepared with water Soups, Sauces, and Gravies 0.02 mg 1%
6494 Soup, turkey vegetable, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.02 mg 1%
6495 Soup, pea, green, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.02 mg 1%
6496 Beverages, Wine, non-alcoholic Beverages 0.02 mg 1%
6497 Beverages, cranberry-apricot juice drink, bottled Beverages 0.02 mg 1%
6498 Blueberries, wild, frozen (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.02 mg 1%
6499 Sour cream, fat free Dairy and Egg Products 0.02 mg 1%
6500 Sour cream, light Dairy and Egg Products 0.02 mg 1%

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