Foods high in Vitamin B6 (USDA SR Legacy)

Vitamin B6 supports brain development and helps the body make serotonin and norepinephrine.

FDA daily value: 1.7 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 601-650 of 6915 foods.

# Food Category Per 100 g % DV
601 Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw Beef Products 0.63 mg 37%
602 Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, choice, raw Beef Products 0.62 mg 37%
603 Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, raw Pork Products 0.62 mg 37%
604 Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, all grades, raw Beef Products 0.62 mg 37%
605 Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled Beef Products 0.62 mg 37%
606 Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled Beef Products 0.62 mg 37%
607 Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled Beef Products 0.62 mg 37%
608 Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, cooked, grilled Beef Products 0.62 mg 37%
609 Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 0.62 mg 37%
610 Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw Beef Products 0.62 mg 37%
611 Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, select, raw Beef Products 0.62 mg 37%
612 Beef, brisket, flat half, boneless separable lean only, trimmed to 0" fat, all grades, raw Beef Products 0.62 mg 37%
613 Corn grain, white Cereal Grains and Pasta 0.62 mg 37%
614 Corn grain, yellow Cereal Grains and Pasta 0.62 mg 37%
615 Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 0.62 mg 37%
616 Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, select, raw Beef Products 0.62 mg 37%
617 Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, select, raw Beef Products 0.62 mg 37%
618 Beef, round, knuckle, tip side, steak, separable lean and fat , trimmed to 0" fat, select, raw Beef Products 0.62 mg 37%
619 Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 0.62 mg 37%
620 Caribou, rump meat, half dried (Alaska Native) American Indian/Alaska Native Foods 0.62 mg 36%
621 Quail, cooked, total edible Poultry Products 0.62 mg 36%
622 Nuts, hazelnuts or filberts, dry roasted, without salt added Nut and Seed Products 0.62 mg 36%
623 Whey, acid, dried Dairy and Egg Products 0.62 mg 36%
624 Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw Beef Products 0.62 mg 36%
625 Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw Beef Products 0.62 mg 36%
626 Beef, flank, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled Beef Products 0.62 mg 36%
627 Radishes, oriental, dried Vegetables and Vegetable Products 0.62 mg 36%
628 Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 0.62 mg 36%
629 Beef, brisket, flat half, boneless, separable lean only, trimmed to 0" fat, choice, raw Beef Products 0.62 mg 36%
630 Turkey, whole, meat and skin, cooked, roasted Poultry Products 0.62 mg 36%
631 Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 0.62 mg 36%
632 Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 0.62 mg 36%
633 Fish, swordfish, cooked, dry heat Finfish and Shellfish Products 0.61 mg 36%
634 Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, select, raw Beef Products 0.61 mg 36%
635 Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 0.61 mg 36%
636 Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 0.61 mg 36%
637 Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, select, cooked, grilled Beef Products 0.61 mg 36%
638 Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled Beef Products 0.61 mg 36%
639 Potatoes, baked, skin, without salt Vegetables and Vegetable Products 0.61 mg 36%
640 Potatoes, baked, skin only, with salt Vegetables and Vegetable Products 0.61 mg 36%
641 Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 0.61 mg 36%
642 Game meat, deer, tenderloin, separable lean only, cooked, broiled Lamb, Veal, and Game Products 0.61 mg 36%
643 Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled Beef Products 0.61 mg 36%
644 DENNY'S, top sirloin steak Restaurant Foods 0.61 mg 36%
645 Pork, ground, 84% lean / 16% fat, cooked, crumbles Pork Products 0.61 mg 36%
646 Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw Beef Products 0.61 mg 36%
647 Beef, rib eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, select, cooked, broiled Beef Products 0.61 mg 36%
648 Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 0.61 mg 36%
649 Snacks, NUTRI-GRAIN FRUIT AND NUT BAR Snacks 0.61 mg 36%
650 Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 0.61 mg 36%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Folate Vitamin B12 Choline

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