Both the FDA and Canada's food label rules require manufacturers to declare vitamin B6 on their nutrition facts panels when the amount meets a set threshold. It plays a role in brain function and in how your body produces neurotransmitters. The Daily Value is 1.7 mg.
Vitamin B6 concentrates in meat, fish, chickpeas and potatoes. Bear in mind that processing, especially heat, degrades some of this nutrient, so a fresh food's ranking here may not match what survives in a cooked or canned product.
FDA daily value: 1.7 mg
Selling a product with vitamin b6? Generate a print-ready nutrition label from your recipe.
Showing 601–650 of 6,915 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 601 | Spices, ginger, ground | Spices and Herbs | 0.63 mg | 37% |
| 602 | Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, choice, raw | Beef Products | 0.62 mg | 37% |
| 603 | Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, all grades, raw | Beef Products | 0.62 mg | 37% |
| 604 | Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, raw | Pork Products | 0.62 mg | 37% |
| 605 | Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 0.62 mg | 37% |
| 606 | Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, cooked, grilled | Beef Products | 0.62 mg | 37% |
| 607 | Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled | Beef Products | 0.62 mg | 37% |
| 608 | Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled | Beef Products | 0.62 mg | 37% |
| 609 | Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled | Beef Products | 0.62 mg | 37% |
| 610 | Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 0.62 mg | 37% |
| 611 | Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw | Beef Products | 0.62 mg | 37% |
| 612 | Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 0.62 mg | 37% |
| 613 | Beef, round, knuckle, tip side, steak, separable lean and fat , trimmed to 0" fat, select, raw | Beef Products | 0.62 mg | 37% |
| 614 | Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, select, raw | Beef Products | 0.62 mg | 37% |
| 615 | Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 0.62 mg | 37% |
| 616 | Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 0.62 mg | 37% |
| 617 | Corn grain, yellow | Cereal Grains and Pasta | 0.62 mg | 37% |
| 618 | Corn grain, white | Cereal Grains and Pasta | 0.62 mg | 37% |
| 619 | Beef, brisket, flat half, boneless separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 0.62 mg | 37% |
| 620 | Whey, acid, dried | Dairy and Egg Products | 0.62 mg | 36% |
| 621 | Nuts, hazelnuts or filberts, dry roasted, without salt added | Nut and Seed Products | 0.62 mg | 36% |
| 622 | Quail, cooked, total edible | Poultry Products | 0.62 mg | 36% |
| 623 | Caribou, rump meat, half dried (Alaska Native) | American Indian/Alaska Native Foods | 0.62 mg | 36% |
| 624 | Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw | Beef Products | 0.62 mg | 36% |
| 625 | Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw | Beef Products | 0.62 mg | 36% |
| 626 | Beef, flank, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled | Beef Products | 0.62 mg | 36% |
| 627 | Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 0.62 mg | 36% |
| 628 | Radishes, oriental, dried | Vegetables and Vegetable Products | 0.62 mg | 36% |
| 629 | Beef, brisket, flat half, boneless, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 0.62 mg | 36% |
| 630 | Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 0.62 mg | 36% |
| 631 | Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 0.62 mg | 36% |
| 632 | Turkey, whole, meat and skin, cooked, roasted | Poultry Products | 0.62 mg | 36% |
| 633 | Fish, swordfish, cooked, dry heat | Finfish and Shellfish Products | 0.61 mg | 36% |
| 634 | Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, select, cooked, grilled | Beef Products | 0.61 mg | 36% |
| 635 | Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 0.61 mg | 36% |
| 636 | Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 0.61 mg | 36% |
| 637 | Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, select, raw | Beef Products | 0.61 mg | 36% |
| 638 | Game meat, deer, tenderloin, separable lean only, cooked, broiled | Lamb, Veal, and Game Products | 0.61 mg | 36% |
| 639 | Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 0.61 mg | 36% |
| 640 | Potatoes, baked, skin only, with salt | Vegetables and Vegetable Products | 0.61 mg | 36% |
| 641 | Potatoes, baked, skin, without salt | Vegetables and Vegetable Products | 0.61 mg | 36% |
| 642 | Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled | Beef Products | 0.61 mg | 36% |
| 643 | Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 0.61 mg | 36% |
| 644 | Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw | Beef Products | 0.61 mg | 36% |
| 645 | Pork, ground, 84% lean / 16% fat, cooked, crumbles | Pork Products | 0.61 mg | 36% |
| 646 | DENNY'S, top sirloin steak | Restaurant Foods | 0.61 mg | 36% |
| 647 | Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 0.61 mg | 36% |
| 648 | Snacks, NUTRI-GRAIN FRUIT AND NUT BAR | Snacks | 0.61 mg | 36% |
| 649 | Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 0.61 mg | 36% |
| 650 | Beef, rib eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, select, cooked, broiled | Beef Products | 0.61 mg | 36% |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.