Both the FDA and Canada's food label rules require manufacturers to declare vitamin B6 on their nutrition facts panels when the amount meets a set threshold. It plays a role in brain function and in how your body produces neurotransmitters. The Daily Value is 1.7 mg.
Vitamin B6 concentrates in meat, fish, chickpeas and potatoes. Bear in mind that processing, especially heat, degrades some of this nutrient, so a fresh food's ranking here may not match what survives in a cooked or canned product.
FDA daily value: 1.7 mg
Selling a product with vitamin b6? Generate a print-ready nutrition label from your recipe.
Showing 601–650 of 5,039 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 601 | Game meat, deer (venison), ground, cooked, pan-broiled | Lamb, Veal and Game | 0.47 mg | 28% |
| 602 | Pork, cured, ham, shank, bone-in, separable lean only, unheated | Pork Products | 0.47 mg | 27% |
| 603 | Game meat, elk, round, separable lean only, cooked, broiled | Lamb, Veal and Game | 0.47 mg | 27% |
| 604 | Peanuts, all types, dry-roasted, salted | Legumes and Legume Products | 0.47 mg | 27% |
| 605 | Peanuts, all types, dry roasted | Legumes and Legume Products | 0.47 mg | 27% |
| 606 | Veal, shoulder, blade, lean, raw | Lamb, Veal and Game | 0.47 mg | 27% |
| 607 | Fish, bluefish, baked or broiled | Finfish and Shellfish Products | 0.46 mg | 27% |
| 608 | Pork, loin, whole, lean and fat, broiled | Pork Products | 0.46 mg | 27% |
| 609 | Game meat, deer (venison), ground, raw | Lamb, Veal and Game | 0.46 mg | 27% |
| 610 | Sausage, Chorizo, dry | Sausages and Luncheon meats | 0.46 mg | 27% |
| 611 | Fish, catfish (wolffish), atlantic, baked or broiled | Finfish and Shellfish Products | 0.46 mg | 27% |
| 612 | Fish, spot, baked or broiled | Finfish and Shellfish Products | 0.46 mg | 27% |
| 613 | Fish, shad, American, baked or broiled | Finfish and Shellfish Products | 0.46 mg | 27% |
| 614 | Fish, seatrout (weakfish), mixed species, baked or broiled | Finfish and Shellfish Products | 0.46 mg | 27% |
| 615 | Fish, salmon, chum (keta), baked or broiled | Finfish and Shellfish Products | 0.46 mg | 27% |
| 616 | Fish, salmon, chinook (spring), baked or broiled | Finfish and Shellfish Products | 0.46 mg | 27% |
| 617 | Fish, dolphinfish (mahimahi), baked or broiled | Finfish and Shellfish Products | 0.46 mg | 27% |
| 618 | Chicken, broiler, thigh, meat, roasted | Poultry Products | 0.46 mg | 27% |
| 619 | Soy flour, full-fat, raw | Legumes and Legume Products | 0.46 mg | 27% |
| 620 | Peanuts, all types, oil-roasted, salted | Legumes and Legume Products | 0.46 mg | 27% |
| 621 | Peanuts, all types, oil-roasted | Legumes and Legume Products | 0.46 mg | 27% |
| 622 | Cereal, ready to eat, Puffed Wheat, Quaker | Breakfast cereals | 0.46 mg | 27% |
| 623 | Pork, leg, inside, boneless, lean, roasted | Pork Products | 0.46 mg | 27% |
| 624 | Fish, snapper, mixed species, baked or broiled | Finfish and Shellfish Products | 0.46 mg | 27% |
| 625 | Fish, sea bass, mixed species, baked or broiled | Finfish and Shellfish Products | 0.46 mg | 27% |
| 626 | Veal, grain-fed, shoulder, shank, lean, raw | Lamb, Veal and Game | 0.46 mg | 27% |
| 627 | Veal, leg (round), lean and fat, raw | Lamb, Veal and Game | 0.46 mg | 27% |
| 628 | Ham, lean, canned | Sausages and Luncheon meats | 0.46 mg | 27% |
| 629 | Fish, mackerel, atlantic, baked or broiled | Finfish and Shellfish Products | 0.46 mg | 27% |
| 630 | Pork, pancreas, raw | Pork Products | 0.46 mg | 27% |
| 631 | Veal, shoulder, shank, lean, raw | Lamb, Veal and Game | 0.46 mg | 27% |
| 632 | Fish, mackerel, spanish (atlantic), baked or broiled | Finfish and Shellfish Products | 0.46 mg | 27% |
| 633 | Pork, kidney, braised | Pork Products | 0.46 mg | 27% |
| 634 | Game meat, water buffalo, roasted | Lamb, Veal and Game | 0.46 mg | 27% |
| 635 | Game meat, native, walrus, meat, aged | Lamb, Veal and Game | 0.46 mg | 27% |
| 636 | Celery flakes, dried | Vegetables and Vegetable Products | 0.46 mg | 27% |
| 637 | Turkey, light or dark meat, smoked, cooked, skin and bone removed | Poultry Products | 0.46 mg | 27% |
| 638 | Snacks, plantain chips | Snacks | 0.46 mg | 27% |
| 639 | Game meat, bison, chuck, shoulder clod, roast, lean, braised | Lamb, Veal and Game | 0.46 mg | 27% |
| 640 | Tomato powder | Vegetables and Vegetable Products | 0.46 mg | 27% |
| 641 | Fish, tuna, bluefin, fresh, raw | Finfish and Shellfish Products | 0.46 mg | 27% |
| 642 | Turkey, hen, wing, meat only, raw | Poultry Products | 0.45 mg | 27% |
| 643 | Grains, rice, white, long-grain, parboiled, dry | Cereals, Grains and Pasta | 0.45 mg | 27% |
| 644 | Chicken, broiler, thigh, meat, raw | Poultry Products | 0.45 mg | 27% |
| 645 | Ham, extra lean, canned | Sausages and Luncheon meats | 0.45 mg | 26% |
| 646 | Pork, leg, whole, lean, roasted | Pork Products | 0.45 mg | 26% |
| 647 | Fish, herring, pacific, raw | Finfish and Shellfish Products | 0.45 mg | 26% |
| 648 | Pork, cured, back bacon, grilled | Pork Products | 0.45 mg | 26% |
| 649 | Veal, cubed for stew (leg and shoulder), lean, raw | Lamb, Veal and Game | 0.45 mg | 26% |
| 650 | Beef, loin, t-bone steak (porterhouse), lean, cooked, broiled | Beef Products | 0.45 mg | 26% |
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