Foods high in Vitamin B6 (Canadian (CNF))

Vitamin B6 supports brain development and helps the body make serotonin and norepinephrine.

FDA daily value: 1.7 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 601-650 of 5039 foods.

# Food Category Per 100 g % DV
601 Game meat, deer (venison), ground, cooked, pan-broiled Lamb, Veal and Game 0.47 mg 28%
602 Pork, cured, ham, shank, bone-in, separable lean only, unheated Pork Products 0.47 mg 27%
603 Game meat, elk, round, separable lean only, cooked, broiled Lamb, Veal and Game 0.47 mg 27%
604 Peanuts, all types, dry-roasted, salted Legumes and Legume Products 0.47 mg 27%
605 Peanuts, all types, dry roasted Legumes and Legume Products 0.47 mg 27%
606 Veal, shoulder, blade, lean, raw Lamb, Veal and Game 0.47 mg 27%
607 Fish, bluefish, baked or broiled Finfish and Shellfish Products 0.46 mg 27%
608 Pork, loin, whole, lean and fat, broiled Pork Products 0.46 mg 27%
609 Game meat, deer (venison), ground, raw Lamb, Veal and Game 0.46 mg 27%
610 Sausage, Chorizo, dry Sausages and Luncheon meats 0.46 mg 27%
611 Fish, catfish (wolffish), atlantic, baked or broiled Finfish and Shellfish Products 0.46 mg 27%
612 Fish, spot, baked or broiled Finfish and Shellfish Products 0.46 mg 27%
613 Fish, shad, American, baked or broiled Finfish and Shellfish Products 0.46 mg 27%
614 Fish, seatrout (weakfish), mixed species, baked or broiled Finfish and Shellfish Products 0.46 mg 27%
615 Fish, salmon, chum (keta), baked or broiled Finfish and Shellfish Products 0.46 mg 27%
616 Fish, salmon, chinook (spring), baked or broiled Finfish and Shellfish Products 0.46 mg 27%
617 Fish, dolphinfish (mahimahi), baked or broiled Finfish and Shellfish Products 0.46 mg 27%
618 Chicken, broiler, thigh, meat, roasted Poultry Products 0.46 mg 27%
619 Soy flour, full-fat, raw Legumes and Legume Products 0.46 mg 27%
620 Peanuts, all types, oil-roasted, salted Legumes and Legume Products 0.46 mg 27%
621 Peanuts, all types, oil-roasted Legumes and Legume Products 0.46 mg 27%
622 Cereal, ready to eat, Puffed Wheat, Quaker Breakfast cereals 0.46 mg 27%
623 Pork, leg, inside, boneless, lean, roasted Pork Products 0.46 mg 27%
624 Fish, snapper, mixed species, baked or broiled Finfish and Shellfish Products 0.46 mg 27%
625 Fish, sea bass, mixed species, baked or broiled Finfish and Shellfish Products 0.46 mg 27%
626 Veal, grain-fed, shoulder, shank, lean, raw Lamb, Veal and Game 0.46 mg 27%
627 Veal, leg (round), lean and fat, raw Lamb, Veal and Game 0.46 mg 27%
628 Ham, lean, canned Sausages and Luncheon meats 0.46 mg 27%
629 Fish, mackerel, atlantic, baked or broiled Finfish and Shellfish Products 0.46 mg 27%
630 Pork, pancreas, raw Pork Products 0.46 mg 27%
631 Veal, shoulder, shank, lean, raw Lamb, Veal and Game 0.46 mg 27%
632 Fish, mackerel, spanish (atlantic), baked or broiled Finfish and Shellfish Products 0.46 mg 27%
633 Pork, kidney, braised Pork Products 0.46 mg 27%
634 Game meat, water buffalo, roasted Lamb, Veal and Game 0.46 mg 27%
635 Game meat, native, walrus, meat, aged Lamb, Veal and Game 0.46 mg 27%
636 Celery flakes, dried Vegetables and Vegetable Products 0.46 mg 27%
637 Turkey, light or dark meat, smoked, cooked, skin and bone removed Poultry Products 0.46 mg 27%
638 Snacks, plantain chips Snacks 0.46 mg 27%
639 Game meat, bison, chuck, shoulder clod, roast, lean, braised Lamb, Veal and Game 0.46 mg 27%
640 Tomato powder Vegetables and Vegetable Products 0.46 mg 27%
641 Fish, tuna, bluefin, fresh, raw Finfish and Shellfish Products 0.46 mg 27%
642 Turkey, hen, wing, meat only, raw Poultry Products 0.45 mg 27%
643 Grains, rice, white, long-grain, parboiled, dry Cereals, Grains and Pasta 0.45 mg 27%
644 Chicken, broiler, thigh, meat, raw Poultry Products 0.45 mg 27%
645 Ham, extra lean, canned Sausages and Luncheon meats 0.45 mg 26%
646 Pork, leg, whole, lean, roasted Pork Products 0.45 mg 26%
647 Fish, herring, pacific, raw Finfish and Shellfish Products 0.45 mg 26%
648 Pork, cured, back bacon, grilled Pork Products 0.45 mg 26%
649 Veal, cubed for stew (leg and shoulder), lean, raw Lamb, Veal and Game 0.45 mg 26%
650 Beef, loin, t-bone steak (porterhouse), lean, cooked, broiled Beef Products 0.45 mg 26%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Folate Vitamin B12 Choline

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