Both the FDA and Canada's food label rules require manufacturers to declare vitamin B6 on their nutrition facts panels when the amount meets a set threshold. It plays a role in brain function and in how your body produces neurotransmitters. The Daily Value is 1.7 mg.
Vitamin B6 concentrates in meat, fish, chickpeas and potatoes. Bear in mind that processing, especially heat, degrades some of this nutrient, so a fresh food's ranking here may not match what survives in a cooked or canned product.
FDA daily value: 1.7 mg
Selling a product with vitamin b6? Generate a print-ready nutrition label from your recipe.
Showing 6201–6250 of 6,915 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 6201 | Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids | Fruits and Fruit Juices | 0.03 mg | 2% |
| 6202 | Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids | Fruits and Fruit Juices | 0.03 mg | 2% |
| 6203 | Lamb, New Zealand, imported, subcutaneous fat, raw | Lamb, Veal, and Game Products | 0.03 mg | 2% |
| 6204 | Beverages, chocolate syrup, prepared with whole milk | Beverages | 0.03 mg | 2% |
| 6205 | Apples, frozen, unsweetened, heated (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 0.03 mg | 2% |
| 6206 | Grape juice, canned or bottled, unsweetened, without added ascorbic acid | Fruits and Fruit Juices | 0.03 mg | 2% |
| 6207 | Grape juice, canned or bottled, unsweetened, with added ascorbic acid | Fruits and Fruit Juices | 0.03 mg | 2% |
| 6208 | Beverages, fruit juice drink, greater than 3% juice, high vitamin C | Beverages | 0.03 mg | 2% |
| 6209 | Beverages, fruit juice drink, greater than 3% fruit juice, high vitamin C and added thiamin | Beverages | 0.03 mg | 2% |
| 6210 | Sauce, duck, ready-to-serve | Soups, Sauces, and Gravies | 0.03 mg | 2% |
| 6211 | Yogurt, plain, whole milk | Dairy and Egg Products | 0.03 mg | 2% |
| 6212 | Egg, white, dried, stabilized, glucose reduced | Dairy and Egg Products | 0.03 mg | 2% |
| 6213 | Candies, M&M MARS Pretzel Chocolate Candies | Sweets | 0.03 mg | 2% |
| 6214 | Waxgourd, (chinese preserving melon), cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.03 mg | 2% |
| 6215 | Waxgourd, (chinese preserving melon), cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.03 mg | 2% |
| 6216 | Candies, Tamarind | Sweets | 0.03 mg | 2% |
| 6217 | Puddings, tapioca, dry mix, with no added salt | Sweets | 0.03 mg | 2% |
| 6218 | Nuts, coconut water (liquid from coconuts) | Nut and Seed Products | 0.03 mg | 2% |
| 6219 | Beans, mung, mature seeds, sprouted, canned, drained solids | Vegetables and Vegetable Products | 0.03 mg | 2% |
| 6220 | Desserts, rennin, chocolate, dry mix | Sweets | 0.03 mg | 2% |
| 6221 | Candies, truffles, prepared-from-recipe | Sweets | 0.03 mg | 2% |
| 6222 | Seaweed, agar, raw | Vegetables and Vegetable Products | 0.03 mg | 2% |
| 6223 | Wheat flour, white (industrial), 11.5% protein, unbleached, enriched | Cereal Grains and Pasta | 0.03 mg | 2% |
| 6224 | Wheat flour, white (industrial), 11.5% protein, bleached, unenriched | Cereal Grains and Pasta | 0.03 mg | 2% |
| 6225 | Wheat flour, white (industrial), 11.5% protein, bleached, enriched | Cereal Grains and Pasta | 0.03 mg | 2% |
| 6226 | Puddings, chocolate, dry mix, regular, prepared with 2% milk | Sweets | 0.03 mg | 2% |
| 6227 | Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium | Fruits and Fruit Juices | 0.03 mg | 2% |
| 6228 | Restaurant, Chinese, fried rice, without meat | Restaurant Foods | 0.03 mg | 2% |
| 6229 | Cookies, fudge, cake-type (includes trolley cakes) | Baked Products | 0.03 mg | 2% |
| 6230 | Cake, pudding-type, chocolate, dry mix | Baked Products | 0.03 mg | 2% |
| 6231 | Babyfood, dinner, beef noodle, junior | Baby Foods | 0.03 mg | 2% |
| 6232 | Babyfood, fruit, applesauce, strained | Baby Foods | 0.03 mg | 2% |
| 6233 | Snack, Pretzel, hard chocolate coated | Snacks | 0.03 mg | 2% |
| 6234 | Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, stove-top, without salt | Breakfast Cereals | 0.03 mg | 2% |
| 6235 | Soup, cheese, canned, prepared with equal volume milk | Soups, Sauces, and Gravies | 0.03 mg | 2% |
| 6236 | Sweet rolls, cinnamon, refrigerated dough with frosting | Baked Products | 0.03 mg | 2% |
| 6237 | Cake, angelfood, commercially prepared | Baked Products | 0.03 mg | 2% |
| 6238 | Soymilk, original and vanilla, with added calcium, vitamins A and D | Legumes and Legume Products | 0.03 mg | 2% |
| 6239 | Mollusks, oyster, eastern, wild, raw | Finfish and Shellfish Products | 0.03 mg | 2% |
| 6240 | Babyfood, dessert, tropical fruit, junior | Baby Foods | 0.03 mg | 2% |
| 6241 | Whey, sweet, fluid | Dairy and Egg Products | 0.03 mg | 2% |
| 6242 | Soup, bean with pork, canned, condensed | Soups, Sauces, and Gravies | 0.03 mg | 2% |
| 6243 | Candies, milk chocolate coated coffee beans | Sweets | 0.03 mg | 2% |
| 6244 | Orange juice, canned, unsweetened | Fruits and Fruit Juices | 0.03 mg | 2% |
| 6245 | Olives, pickled, canned or bottled, green | Fruits and Fruit Juices | 0.03 mg | 2% |
| 6246 | Pie, fried pies, lemon | Baked Products | 0.03 mg | 2% |
| 6247 | Ice cream cones, cake or wafer-type | Baked Products | 0.03 mg | 2% |
| 6248 | Cake, shortcake, biscuit-type, prepared from recipe | Baked Products | 0.03 mg | 2% |
| 6249 | Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola | Breakfast Cereals | 0.03 mg | 2% |
| 6250 | Soup, vegetable beef, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 0.03 mg | 2% |
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