Foods high in Vitamin B6 (USDA SR Legacy)

Vitamin B6 supports brain development and helps the body make serotonin and norepinephrine.

FDA daily value: 1.7 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 6201-6250 of 6915 foods.

# Food Category Per 100 g % DV
6201 Lamb, New Zealand, imported, subcutaneous fat, raw Lamb, Veal, and Game Products 0.03 mg 2%
6202 Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids Fruits and Fruit Juices 0.03 mg 2%
6203 Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids Fruits and Fruit Juices 0.03 mg 2%
6204 Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup, solids and liquids Fruits and Fruit Juices 0.03 mg 2%
6205 Croissants, apple Baked Products 0.03 mg 2%
6206 Pie, apple, prepared from recipe Baked Products 0.03 mg 2%
6207 Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping Baked Products 0.03 mg 2%
6208 Restaurant, Chinese, fried rice, without meat Restaurant Foods 0.03 mg 2%
6209 Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium Fruits and Fruit Juices 0.03 mg 2%
6210 Puddings, chocolate, dry mix, regular, prepared with 2% milk Sweets 0.03 mg 2%
6211 Wheat flour, white (industrial), 11.5% protein, bleached, enriched Cereal Grains and Pasta 0.03 mg 2%
6212 Wheat flour, white (industrial), 11.5% protein, bleached, unenriched Cereal Grains and Pasta 0.03 mg 2%
6213 Wheat flour, white (industrial), 11.5% protein, unbleached, enriched Cereal Grains and Pasta 0.03 mg 2%
6214 Seaweed, agar, raw Vegetables and Vegetable Products 0.03 mg 2%
6215 Candies, truffles, prepared-from-recipe Sweets 0.03 mg 2%
6216 Desserts, rennin, chocolate, dry mix Sweets 0.03 mg 2%
6217 Beans, mung, mature seeds, sprouted, canned, drained solids Vegetables and Vegetable Products 0.03 mg 2%
6218 Nuts, coconut water (liquid from coconuts) Nut and Seed Products 0.03 mg 2%
6219 Puddings, tapioca, dry mix, with no added salt Sweets 0.03 mg 2%
6220 Candies, Tamarind Sweets 0.03 mg 2%
6221 Waxgourd, (chinese preserving melon), cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.03 mg 2%
6222 Waxgourd, (chinese preserving melon), cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.03 mg 2%
6223 Candies, M&M MARS Pretzel Chocolate Candies Sweets 0.03 mg 2%
6224 Egg, white, dried, stabilized, glucose reduced Dairy and Egg Products 0.03 mg 2%
6225 Yogurt, plain, whole milk Dairy and Egg Products 0.03 mg 2%
6226 Sauce, duck, ready-to-serve Soups, Sauces, and Gravies 0.03 mg 2%
6227 Beverages, fruit juice drink, greater than 3% fruit juice, high vitamin C and added thiamin Beverages 0.03 mg 2%
6228 Beverages, fruit juice drink, greater than 3% juice, high vitamin C Beverages 0.03 mg 2%
6229 Soymilk, original and vanilla, with added calcium, vitamins A and D Legumes and Legume Products 0.03 mg 2%
6230 Cake, angelfood, commercially prepared Baked Products 0.03 mg 2%
6231 Sweet rolls, cinnamon, refrigerated dough with frosting Baked Products 0.03 mg 2%
6232 Soup, cheese, canned, prepared with equal volume milk Soups, Sauces, and Gravies 0.03 mg 2%
6233 Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, stove-top, without salt Breakfast Cereals 0.03 mg 2%
6234 Snack, Pretzel, hard chocolate coated Snacks 0.03 mg 2%
6235 Babyfood, fruit, applesauce, strained Baby Foods 0.03 mg 2%
6236 Babyfood, dinner, beef noodle, junior Baby Foods 0.03 mg 2%
6237 Cake, pudding-type, chocolate, dry mix Baked Products 0.03 mg 2%
6238 Cookies, fudge, cake-type (includes trolley cakes) Baked Products 0.03 mg 2%
6239 Olives, pickled, canned or bottled, green Fruits and Fruit Juices 0.03 mg 2%
6240 Orange juice, canned, unsweetened Fruits and Fruit Juices 0.03 mg 2%
6241 Candies, milk chocolate coated coffee beans Sweets 0.03 mg 2%
6242 Soup, bean with pork, canned, condensed Soups, Sauces, and Gravies 0.03 mg 2%
6243 Whey, sweet, fluid Dairy and Egg Products 0.03 mg 2%
6244 Babyfood, dessert, tropical fruit, junior Baby Foods 0.03 mg 2%
6245 Mollusks, oyster, eastern, wild, raw Finfish and Shellfish Products 0.03 mg 2%
6246 Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated Vegetables and Vegetable Products 0.03 mg 2%
6247 Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie Fats and Oils 0.03 mg 2%
6248 Milk, buttermilk, fluid, cultured, reduced fat Dairy and Egg Products 0.03 mg 2%
6249 Babyfood, juice, apple - cherry Baby Foods 0.03 mg 2%
6250 Pork, fresh, variety meats and by-products, leaf fat, raw Pork Products 0.03 mg 2%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Folate Vitamin B12 Choline

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