Both the FDA and Canada's food label rules require manufacturers to declare vitamin B6 on their nutrition facts panels when the amount meets a set threshold. It plays a role in brain function and in how your body produces neurotransmitters. The Daily Value is 1.7 mg.
Vitamin B6 concentrates in meat, fish, chickpeas and potatoes. Bear in mind that processing, especially heat, degrades some of this nutrient, so a fresh food's ranking here may not match what survives in a cooked or canned product.
FDA daily value: 1.7 mg
Selling a product with vitamin b6? Generate a print-ready nutrition label from your recipe.
Showing 6151–6200 of 6,915 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 6151 | Alcoholic beverage, beer, light, higher alcohol | Beverages | 0.03 mg | 2% |
| 6152 | Soup, cream of shrimp, canned, prepared with equal volume low fat (2%) milk | Soups, Sauces, and Gravies | 0.03 mg | 2% |
| 6153 | Bread, pita, white, unenriched | Baked Products | 0.03 mg | 2% |
| 6154 | Sweet rolls, cinnamon, refrigerated dough with frosting, baked | Baked Products | 0.03 mg | 2% |
| 6155 | Pie, cherry, prepared from recipe | Baked Products | 0.03 mg | 2% |
| 6156 | Pie, blueberry, prepared from recipe | Baked Products | 0.03 mg | 2% |
| 6157 | Cake, pineapple upside-down, prepared from recipe | Baked Products | 0.03 mg | 2% |
| 6158 | Beverages, chocolate-flavor beverage mix, powder, prepared with whole milk | Beverages | 0.03 mg | 2% |
| 6159 | Apples, frozen, unsweetened, unheated (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 0.03 mg | 2% |
| 6160 | Babyfood, juice, apple and grape | Baby Foods | 0.03 mg | 2% |
| 6161 | Babyfood, fruit, apple and raspberry, junior | Baby Foods | 0.03 mg | 2% |
| 6162 | Babyfood, fruit, apple and raspberry, strained | Baby Foods | 0.03 mg | 2% |
| 6163 | Babyfood, yogurt, whole milk, with fruit, multigrain cereal and added DHA fortified | Baby Foods | 0.03 mg | 2% |
| 6164 | Milk, low sodium, fluid | Dairy and Egg Products | 0.03 mg | 2% |
| 6165 | Milk, buttermilk, fluid, cultured, lowfat | Dairy and Egg Products | 0.03 mg | 2% |
| 6166 | Chocolate, dark, 60-69% cacao solids | Sweets | 0.03 mg | 2% |
| 6167 | Seaweed, spirulina, raw | Vegetables and Vegetable Products | 0.03 mg | 2% |
| 6168 | T.G.I. FRIDAY'S, macaroni & cheese, from kid's menu | Restaurant Foods | 0.03 mg | 2% |
| 6169 | Pasta, fresh-refrigerated, plain, cooked | Cereal Grains and Pasta | 0.03 mg | 2% |
| 6170 | Puddings, rice, dry mix, prepared with whole milk | Sweets | 0.03 mg | 2% |
| 6171 | Flan, caramel custard, dry mix, prepared with whole milk | Sweets | 0.03 mg | 2% |
| 6172 | Puddings, vanilla, dry mix, regular, prepared with 2% milk | Sweets | 0.03 mg | 2% |
| 6173 | Alcoholic beverage, beer, light | Beverages | 0.03 mg | 2% |
| 6174 | Alfalfa seeds, sprouted, raw | Vegetables and Vegetable Products | 0.03 mg | 2% |
| 6175 | Apples, raw, red delicious, with skin (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 0.03 mg | 2% |
| 6176 | Baking chocolate, mexican, squares | Sweets | 0.03 mg | 2% |
| 6177 | Pork, fresh, variety meats and by-products, stomach, raw | Pork Products | 0.03 mg | 2% |
| 6178 | Raspberries, frozen, red, sweetened | Fruits and Fruit Juices | 0.03 mg | 2% |
| 6179 | Puddings, banana, dry mix, regular, prepared with 2% milk | Sweets | 0.03 mg | 2% |
| 6180 | Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water without added ascorbic acid | Fruits and Fruit Juices | 0.03 mg | 2% |
| 6181 | Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt | Breakfast Cereals | 0.03 mg | 2% |
| 6182 | Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, microwaved, without salt | Breakfast Cereals | 0.03 mg | 2% |
| 6183 | Cookies, chocolate sandwich, with creme filling, special dietary | Baked Products | 0.03 mg | 2% |
| 6184 | Lamb, New Zealand, imported, testes, raw | Lamb, Veal, and Game Products | 0.03 mg | 2% |
| 6185 | Beverages, Eggnog-flavor mix, powder, prepared with whole milk | Beverages | 0.03 mg | 2% |
| 6186 | Babyfood, dessert, fruit dessert, without ascorbic acid, junior | Baby Foods | 0.03 mg | 2% |
| 6187 | Butterbur, canned | Vegetables and Vegetable Products | 0.03 mg | 2% |
| 6188 | Nuts, coconut milk, raw (liquid expressed from grated meat and water) | Nut and Seed Products | 0.03 mg | 2% |
| 6189 | Wheat flour, white, cake, enriched | Cereal Grains and Pasta | 0.03 mg | 2% |
| 6190 | Puddings, tapioca, dry mix, prepared with 2% milk | Sweets | 0.03 mg | 2% |
| 6191 | Puddings, tapioca, dry mix, prepared with whole milk | Sweets | 0.03 mg | 2% |
| 6192 | Pears, dried, sulfured, stewed, with added sugar | Fruits and Fruit Juices | 0.03 mg | 2% |
| 6193 | Ice creams, chocolate, rich | Sweets | 0.03 mg | 2% |
| 6194 | Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water, with added ascorbic acid | Fruits and Fruit Juices | 0.03 mg | 2% |
| 6195 | Squash, Indian, cooked, boiled (Navajo) | American Indian/Alaska Native Foods | 0.03 mg | 2% |
| 6196 | Chilchen (Red Berry Beverage) (Navajo) | American Indian/Alaska Native Foods | 0.03 mg | 2% |
| 6197 | Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping | Baked Products | 0.03 mg | 2% |
| 6198 | Pie, apple, prepared from recipe | Baked Products | 0.03 mg | 2% |
| 6199 | Croissants, apple | Baked Products | 0.03 mg | 2% |
| 6200 | Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup, solids and liquids | Fruits and Fruit Juices | 0.03 mg | 2% |
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