Foods high in Vitamin B6 (USDA SR Legacy)

Vitamin B6 supports brain development and helps the body make serotonin and norepinephrine.

FDA daily value: 1.7 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 6151-6200 of 6915 foods.

# Food Category Per 100 g % DV
6151 Raspberries, frozen, red, sweetened Fruits and Fruit Juices 0.03 mg 2%
6152 Pork, fresh, variety meats and by-products, stomach, raw Pork Products 0.03 mg 2%
6153 Baking chocolate, mexican, squares Sweets 0.03 mg 2%
6154 Apples, raw, red delicious, with skin (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.03 mg 2%
6155 Alfalfa seeds, sprouted, raw Vegetables and Vegetable Products 0.03 mg 2%
6156 Alcoholic beverage, beer, light Beverages 0.03 mg 2%
6157 Puddings, vanilla, dry mix, regular, prepared with 2% milk Sweets 0.03 mg 2%
6158 Flan, caramel custard, dry mix, prepared with whole milk Sweets 0.03 mg 2%
6159 Puddings, rice, dry mix, prepared with whole milk Sweets 0.03 mg 2%
6160 Pasta, fresh-refrigerated, plain, cooked Cereal Grains and Pasta 0.03 mg 2%
6161 T.G.I. FRIDAY'S, macaroni & cheese, from kid's menu Restaurant Foods 0.03 mg 2%
6162 Seaweed, spirulina, raw Vegetables and Vegetable Products 0.03 mg 2%
6163 Chocolate, dark, 60-69% cacao solids Sweets 0.03 mg 2%
6164 Milk, buttermilk, fluid, cultured, lowfat Dairy and Egg Products 0.03 mg 2%
6165 Milk, low sodium, fluid Dairy and Egg Products 0.03 mg 2%
6166 Babyfood, yogurt, whole milk, with fruit, multigrain cereal and added DHA fortified Baby Foods 0.03 mg 2%
6167 Babyfood, fruit, apple and raspberry, strained Baby Foods 0.03 mg 2%
6168 Babyfood, fruit, apple and raspberry, junior Baby Foods 0.03 mg 2%
6169 Babyfood, juice, apple and grape Baby Foods 0.03 mg 2%
6170 Apples, frozen, unsweetened, unheated (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.03 mg 2%
6171 Beverages, chocolate-flavor beverage mix, powder, prepared with whole milk Beverages 0.03 mg 2%
6172 Cake, pineapple upside-down, prepared from recipe Baked Products 0.03 mg 2%
6173 Pie, blueberry, prepared from recipe Baked Products 0.03 mg 2%
6174 Pie, cherry, prepared from recipe Baked Products 0.03 mg 2%
6175 Sweet rolls, cinnamon, refrigerated dough with frosting, baked Baked Products 0.03 mg 2%
6176 Bread, pita, white, unenriched Baked Products 0.03 mg 2%
6177 Soup, cream of shrimp, canned, prepared with equal volume low fat (2%) milk Soups, Sauces, and Gravies 0.03 mg 2%
6178 Alcoholic beverage, beer, light, higher alcohol Beverages 0.03 mg 2%
6179 Bread, pita, white, enriched Baked Products 0.03 mg 2%
6180 Lamb, New Zealand, imported, testes, raw Lamb, Veal, and Game Products 0.03 mg 2%
6181 Cookies, chocolate sandwich, with creme filling, special dietary Baked Products 0.03 mg 2%
6182 Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, microwaved, without salt Breakfast Cereals 0.03 mg 2%
6183 Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt Breakfast Cereals 0.03 mg 2%
6184 Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water without added ascorbic acid Fruits and Fruit Juices 0.03 mg 2%
6185 Chilchen (Red Berry Beverage) (Navajo) American Indian/Alaska Native Foods 0.03 mg 2%
6186 Squash, Indian, cooked, boiled (Navajo) American Indian/Alaska Native Foods 0.03 mg 2%
6187 Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water, with added ascorbic acid Fruits and Fruit Juices 0.03 mg 2%
6188 Ice creams, chocolate, rich Sweets 0.03 mg 2%
6189 Pears, dried, sulfured, stewed, with added sugar Fruits and Fruit Juices 0.03 mg 2%
6190 Puddings, tapioca, dry mix, prepared with whole milk Sweets 0.03 mg 2%
6191 Puddings, tapioca, dry mix, prepared with 2% milk Sweets 0.03 mg 2%
6192 Wheat flour, white, cake, enriched Cereal Grains and Pasta 0.03 mg 2%
6193 Nuts, coconut milk, raw (liquid expressed from grated meat and water) Nut and Seed Products 0.03 mg 2%
6194 Butterbur, canned Vegetables and Vegetable Products 0.03 mg 2%
6195 Babyfood, dessert, fruit dessert, without ascorbic acid, junior Baby Foods 0.03 mg 2%
6196 Beverages, Eggnog-flavor mix, powder, prepared with whole milk Beverages 0.03 mg 2%
6197 Grape juice, canned or bottled, unsweetened, with added ascorbic acid Fruits and Fruit Juices 0.03 mg 2%
6198 Grape juice, canned or bottled, unsweetened, without added ascorbic acid Fruits and Fruit Juices 0.03 mg 2%
6199 Apples, frozen, unsweetened, heated (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.03 mg 2%
6200 Beverages, chocolate syrup, prepared with whole milk Beverages 0.03 mg 2%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Folate Vitamin B12 Choline

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