Foods high in Vitamin B6 (USDA SR Legacy)

Vitamin B6 supports brain development and helps the body make serotonin and norepinephrine.

FDA daily value: 1.7 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 6051-6100 of 6915 foods.

# Food Category Per 100 g % DV
6051 Corn, sweet, yellow, canned, brine pack, regular pack, solids and liquids Vegetables and Vegetable Products 0.04 mg 2%
6052 Turnip greens, canned, solids and liquids Vegetables and Vegetable Products 0.04 mg 2%
6053 Cheese, mozzarella, whole milk Dairy and Egg Products 0.04 mg 2%
6054 Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D Dairy and Egg Products 0.04 mg 2%
6055 Yogurt, fruit, low fat,9 g protein/8 oz Dairy and Egg Products 0.04 mg 2%
6056 Babyfood, fruit, applesauce and cherries, strained Baby Foods 0.04 mg 2%
6057 Babyfood, fruit, apple and blueberry, strained Baby Foods 0.04 mg 2%
6058 Babyfood, dessert, fruit dessert, without ascorbic acid, strained Baby Foods 0.04 mg 2%
6059 Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim) Dairy and Egg Products 0.04 mg 2%
6060 Chicken breast tenders, breaded, cooked, microwaved Poultry Products 0.04 mg 2%
6061 Soup, ramen noodle, beef flavor, dry Soups, Sauces, and Gravies 0.04 mg 2%
6062 Apples, raw, without skin Fruits and Fruit Juices 0.04 mg 2%
6063 Apricot nectar, canned, with added ascorbic acid Fruits and Fruit Juices 0.04 mg 2%
6064 Sauce, horseradish Soups, Sauces, and Gravies 0.04 mg 2%
6065 Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch Baked Products 0.04 mg 2%
6066 Beverages, Malt liquor beverage Beverages 0.04 mg 2%
6067 Alcoholic beverages, wine, rose Beverages 0.04 mg 2%
6068 Wheat flour, white (industrial), 9% protein, bleached, enriched Cereal Grains and Pasta 0.04 mg 2%
6069 Wheat flour, white (industrial), 9% protein, bleached, unenriched Cereal Grains and Pasta 0.04 mg 2%
6070 Wheat flour, white (industrial), 10% protein, bleached, enriched Cereal Grains and Pasta 0.04 mg 2%
6071 Wheat flour, white (industrial), 10% protein, bleached, unenriched Cereal Grains and Pasta 0.04 mg 2%
6072 Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener, fortified with vitamin D Dairy and Egg Products 0.04 mg 2%
6073 Soy sauce, reduced sodium, made from hydrolyzed vegetable protein Legumes and Legume Products 0.04 mg 2%
6074 Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) Baked Products 0.04 mg 2%
6075 Pancakes, special dietary, dry mix Baked Products 0.04 mg 2%
6076 Pie, blueberry, commercially prepared Baked Products 0.04 mg 2%
6077 Soup, stock, fish, home-prepared Soups, Sauces, and Gravies 0.04 mg 2%
6078 Beverages, orange and apricot juice drink, canned Beverages 0.04 mg 2%
6079 Pasta, gluten-free, corn and rice flour, cooked Cereal Grains and Pasta 0.04 mg 2%
6080 Macaroni and Cheese, canned entree Meals, Entrees, and Side Dishes 0.04 mg 2%
6081 Macaroni and Cheese, canned, microwavable Meals, Entrees, and Side Dishes 0.04 mg 2%
6082 Milk, nonfat, fluid, without added vitamin A and vitamin D (fat free or skim) Dairy and Egg Products 0.04 mg 2%
6083 Milk, fluid, 1% fat, without added vitamin A and vitamin D Dairy and Egg Products 0.04 mg 2%
6084 Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener Dairy and Egg Products 0.04 mg 2%
6085 Yogurt, fruit, low fat, 9 grams protein per 8 ounce, fortified with vitamin D Dairy and Egg Products 0.04 mg 2%
6086 Babyfood, meat, lamb, strained Baby Foods 0.04 mg 2%
6087 Babyfood, dinner, chicken soup, strained Baby Foods 0.04 mg 2%
6088 Salad dressing, blue or roquefort cheese dressing, commercial, regular Fats and Oils 0.04 mg 2%
6089 Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D Legumes and Legume Products 0.04 mg 2%
6090 Sauce, white, thin, prepared-from-recipe, with butter Soups, Sauces, and Gravies 0.04 mg 2%
6091 Grapefruit juice, white, canned or bottled, unsweetened Fruits and Fruit Juices 0.04 mg 2%
6092 Bread, white, prepared from recipe, made with nonfat dry milk Baked Products 0.04 mg 2%
6093 Cake, coffeecake, fruit Baked Products 0.04 mg 2%
6094 Crackers, milk Baked Products 0.04 mg 2%
6095 Hyacinth beans, mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.04 mg 2%
6096 Soymilk, chocolate, nonfat, with added calcium, vitamins A and D Legumes and Legume Products 0.04 mg 2%
6097 Hyacinth beans, mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.04 mg 2%
6098 Cake, pound, commercially prepared, butter (includes fresh and frozen) Baked Products 0.04 mg 2%
6099 Cake, yellow, prepared from recipe without frosting Baked Products 0.04 mg 2%
6100 Cookies, butter, commercially prepared, unenriched Baked Products 0.04 mg 2%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Folate Vitamin B12 Choline

Build a recipe with these ingredients

Try Nutrifax free