Both the FDA and Canada's food label rules require manufacturers to declare vitamin B6 on their nutrition facts panels when the amount meets a set threshold. It plays a role in brain function and in how your body produces neurotransmitters. The Daily Value is 1.7 mg.
Vitamin B6 concentrates in meat, fish, chickpeas and potatoes. Bear in mind that processing, especially heat, degrades some of this nutrient, so a fresh food's ranking here may not match what survives in a cooked or canned product.
FDA daily value: 1.7 mg
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Showing 6001–6050 of 6,915 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 6001 | Broadbeans, immature seeds, raw | Vegetables and Vegetable Products | 0.04 mg | 2% |
| 6002 | Chocolate, dark, 70-85% cacao solids | Sweets | 0.04 mg | 2% |
| 6003 | Radishes, oriental, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.04 mg | 2% |
| 6004 | Peaches, dried, sulfured, stewed, without added sugar | Fruits and Fruit Juices | 0.04 mg | 2% |
| 6005 | Papayas, raw | Fruits and Fruit Juices | 0.04 mg | 2% |
| 6006 | Candies, dark chocolate coated coffee beans | Sweets | 0.04 mg | 2% |
| 6007 | Puddings, chocolate, dry mix, instant, prepared with whole milk | Sweets | 0.04 mg | 2% |
| 6008 | Gourd, white-flowered (calabash), cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.04 mg | 2% |
| 6009 | Gourd, white-flowered (calabash), cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.04 mg | 2% |
| 6010 | Puddings, coconut cream, dry mix, instant, prepared with 2% milk | Sweets | 0.04 mg | 2% |
| 6011 | Radishes, oriental, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.04 mg | 2% |
| 6012 | Pork, fresh, variety meats and by-products, feet, cooked, simmered | Pork Products | 0.04 mg | 2% |
| 6013 | Lime juice, raw | Fruits and Fruit Juices | 0.04 mg | 2% |
| 6014 | Java-plum, (jambolan), raw | Fruits and Fruit Juices | 0.04 mg | 2% |
| 6015 | Restaurant, Latino, tripe soup | Restaurant Foods | 0.04 mg | 2% |
| 6016 | Puddings, chocolate, dry mix, instant, prepared with 2% milk | Sweets | 0.04 mg | 2% |
| 6017 | Cinnamon buns, frosted (includes honey buns) | Baked Products | 0.04 mg | 2% |
| 6018 | Frybread, made with lard (Navajo) | American Indian/Alaska Native Foods | 0.04 mg | 2% |
| 6019 | Hyacinth beans, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 0.04 mg | 2% |
| 6020 | Soymilk, chocolate, nonfat, with added calcium, vitamins A and D | Legumes and Legume Products | 0.04 mg | 2% |
| 6021 | Hyacinth beans, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 0.04 mg | 2% |
| 6022 | Crackers, milk | Baked Products | 0.04 mg | 2% |
| 6023 | Cake, coffeecake, fruit | Baked Products | 0.04 mg | 2% |
| 6024 | Bread, white, prepared from recipe, made with nonfat dry milk | Baked Products | 0.04 mg | 2% |
| 6025 | Grapefruit juice, white, canned or bottled, unsweetened | Fruits and Fruit Juices | 0.04 mg | 2% |
| 6026 | Sauce, white, thin, prepared-from-recipe, with butter | Soups, Sauces, and Gravies | 0.04 mg | 2% |
| 6027 | Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D | Legumes and Legume Products | 0.04 mg | 2% |
| 6028 | Salad dressing, blue or roquefort cheese dressing, commercial, regular | Fats and Oils | 0.04 mg | 2% |
| 6029 | Babyfood, dinner, chicken soup, strained | Baby Foods | 0.04 mg | 2% |
| 6030 | Babyfood, meat, lamb, strained | Baby Foods | 0.04 mg | 2% |
| 6031 | Yogurt, fruit, low fat, 9 grams protein per 8 ounce, fortified with vitamin D | Dairy and Egg Products | 0.04 mg | 2% |
| 6032 | Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener | Dairy and Egg Products | 0.04 mg | 2% |
| 6033 | Milk, fluid, 1% fat, without added vitamin A and vitamin D | Dairy and Egg Products | 0.04 mg | 2% |
| 6034 | Milk, nonfat, fluid, without added vitamin A and vitamin D (fat free or skim) | Dairy and Egg Products | 0.04 mg | 2% |
| 6035 | Macaroni and Cheese, canned, microwavable | Meals, Entrees, and Side Dishes | 0.04 mg | 2% |
| 6036 | Macaroni and Cheese, canned entree | Meals, Entrees, and Side Dishes | 0.04 mg | 2% |
| 6037 | Pasta, gluten-free, corn and rice flour, cooked | Cereal Grains and Pasta | 0.04 mg | 2% |
| 6038 | Beverages, orange and apricot juice drink, canned | Beverages | 0.04 mg | 2% |
| 6039 | Soup, stock, fish, home-prepared | Soups, Sauces, and Gravies | 0.04 mg | 2% |
| 6040 | Pie, blueberry, commercially prepared | Baked Products | 0.04 mg | 2% |
| 6041 | Pancakes, special dietary, dry mix | Baked Products | 0.04 mg | 2% |
| 6042 | Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) | Baked Products | 0.04 mg | 2% |
| 6043 | Soy sauce, reduced sodium, made from hydrolyzed vegetable protein | Legumes and Legume Products | 0.04 mg | 2% |
| 6044 | Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener, fortified with vitamin D | Dairy and Egg Products | 0.04 mg | 2% |
| 6045 | Wheat flour, white (industrial), 10% protein, bleached, unenriched | Cereal Grains and Pasta | 0.04 mg | 2% |
| 6046 | Wheat flour, white (industrial), 10% protein, bleached, enriched | Cereal Grains and Pasta | 0.04 mg | 2% |
| 6047 | Wheat flour, white (industrial), 9% protein, bleached, unenriched | Cereal Grains and Pasta | 0.04 mg | 2% |
| 6048 | Wheat flour, white (industrial), 9% protein, bleached, enriched | Cereal Grains and Pasta | 0.04 mg | 2% |
| 6049 | Alcoholic beverages, wine, rose | Beverages | 0.04 mg | 2% |
| 6050 | Beverages, Malt liquor beverage | Beverages | 0.04 mg | 2% |
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