Foods high in Vitamin B6 (USDA SR Legacy)

Vitamin B6 supports brain development and helps the body make serotonin and norepinephrine.

FDA daily value: 1.7 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 6001-6050 of 6915 foods.

# Food Category Per 100 g % DV
6001 Gourd, white-flowered (calabash), cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.04 mg 2%
6002 Gourd, white-flowered (calabash), cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.04 mg 2%
6003 Puddings, chocolate, dry mix, instant, prepared with whole milk Sweets 0.04 mg 2%
6004 Candies, dark chocolate coated coffee beans Sweets 0.04 mg 2%
6005 Papayas, raw Fruits and Fruit Juices 0.04 mg 2%
6006 Peaches, dried, sulfured, stewed, without added sugar Fruits and Fruit Juices 0.04 mg 2%
6007 Radishes, oriental, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.04 mg 2%
6008 Chocolate, dark, 70-85% cacao solids Sweets 0.04 mg 2%
6009 Broadbeans, immature seeds, raw Vegetables and Vegetable Products 0.04 mg 2%
6010 Soup, ramen noodle, any flavor, dry Soups, Sauces, and Gravies 0.04 mg 2%
6011 Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D Dairy and Egg Products 0.04 mg 2%
6012 Ice cream, light, soft serve, chocolate Dairy and Egg Products 0.04 mg 2%
6013 Light ice cream, Creamsicle Dairy and Egg Products 0.04 mg 2%
6014 Babyfood, juice, orange and apple Baby Foods 0.04 mg 2%
6015 Boysenberries, canned, heavy syrup Fruits and Fruit Juices 0.04 mg 2%
6016 Cranberries, dried, sweetened (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.04 mg 2%
6017 Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D Dairy and Egg Products 0.04 mg 2%
6018 Babyfood, vegetables, green beans, strained Baby Foods 0.04 mg 2%
6019 Lemon juice from concentrate, canned or bottled Fruits and Fruit Juices 0.04 mg 2%
6020 Sapodilla, raw Fruits and Fruit Juices 0.04 mg 2%
6021 Lemon juice from concentrate, bottled, CONCORD Fruits and Fruit Juices 0.04 mg 2%
6022 Lemon juice from concentrate, bottled, REAL LEMON Fruits and Fruit Juices 0.04 mg 2%
6023 Cherry juice, tart Fruits and Fruit Juices 0.04 mg 2%
6024 Raspberries, puree, with seeds Fruits and Fruit Juices 0.04 mg 2%
6025 Schar, Gluten-Free, Classic White Rolls Baked Products 0.04 mg 2%
6026 Schar, Gluten-Free, Wheat-Free, Classic White Bread Baked Products 0.04 mg 2%
6027 Peach nectar, canned, with added ascorbic acid Fruits and Fruit Juices 0.04 mg 2%
6028 Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY Fruits and Fruit Juices 0.04 mg 2%
6029 Apples, raw, granny smith, with skin (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.04 mg 2%
6030 Corn, sweet, white, canned, whole kernel, regular pack, solids and liquids Vegetables and Vegetable Products 0.04 mg 2%
6031 Cabbage, napa, cooked Vegetables and Vegetable Products 0.04 mg 2%
6032 Seeds, pumpkin and squash seeds, whole, roasted, with salt added Nut and Seed Products 0.04 mg 2%
6033 Fruit butters, apple Sweets 0.04 mg 2%
6034 Pie fillings, canned, cherry Sweets 0.04 mg 2%
6035 Puddings, coconut cream, dry mix, instant, prepared with whole milk Sweets 0.04 mg 2%
6036 Wheat flour, white, bread, enriched Cereal Grains and Pasta 0.04 mg 2%
6037 Pasta, homemade, made with egg, cooked Cereal Grains and Pasta 0.04 mg 2%
6038 Wheat flours, bread, unenriched Cereal Grains and Pasta 0.04 mg 2%
6039 Wheat flour, white (industrial), 10% protein, unbleached, enriched Cereal Grains and Pasta 0.04 mg 2%
6040 Peach nectar, canned, with sucralose, without added ascorbic acid Fruits and Fruit Juices 0.04 mg 2%
6041 Corn, sweet, yellow, canned, whole kernel, drained solids Vegetables and Vegetable Products 0.04 mg 2%
6042 Okra, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.04 mg 2%
6043 Corn, sweet, yellow, canned, no salt added, solids and liquids (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 0.04 mg 2%
6044 Corn, sweet, white, canned, whole kernel, no salt added, solids and liquids Vegetables and Vegetable Products 0.04 mg 2%
6045 Corn, sweet, white, canned, whole kernel, drained solids Vegetables and Vegetable Products 0.04 mg 2%
6046 Beans, snap, yellow, canned, regular pack, drained solids Vegetables and Vegetable Products 0.04 mg 2%
6047 Beans, snap, yellow, canned, no salt added, drained solids Vegetables and Vegetable Products 0.04 mg 2%
6048 Ginger root, pickled, canned, with artificial sweetener Vegetables and Vegetable Products 0.04 mg 2%
6049 Okra, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.04 mg 2%
6050 Seeds, pumpkin and squash seeds, whole, roasted, without salt Nut and Seed Products 0.04 mg 2%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Folate Vitamin B12 Choline

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