Foods high in Vitamin B6 (USDA SR Legacy)

Vitamin B6 supports brain development and helps the body make serotonin and norepinephrine.

FDA daily value: 1.7 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 551-600 of 6915 foods.

# Food Category Per 100 g % DV
551 Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled Beef Products 0.64 mg 38%
552 Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 0.64 mg 38%
553 Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, choice, raw Beef Products 0.64 mg 38%
554 Nuts, ginkgo nuts, dried Nut and Seed Products 0.64 mg 38%
555 Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 0.64 mg 38%
556 Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, choice, raw Beef Products 0.64 mg 38%
557 Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, choice, raw Beef Products 0.64 mg 38%
558 Chicken, broilers or fryers, breast, meat only, cooked, fried Poultry Products 0.64 mg 38%
559 Goose, domesticated, meat only, raw Poultry Products 0.64 mg 38%
560 Veal, loin, chop, separable lean and fat, cooked, grilled Lamb, Veal, and Game Products 0.64 mg 38%
561 Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 0.64 mg 38%
562 Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 0.64 mg 38%
563 Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, all grades, raw Beef Products 0.64 mg 38%
564 Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, broiled Pork Products 0.64 mg 37%
565 Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw Beef Products 0.64 mg 37%
566 Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, raw Beef Products 0.64 mg 37%
567 Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, select, raw Beef Products 0.64 mg 37%
568 Fish, salmon, Atlantic, farmed, raw Finfish and Shellfish Products 0.64 mg 37%
569 Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled Beef Products 0.64 mg 37%
570 Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 0.64 mg 37%
571 Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 0.64 mg 37%
572 Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 0.64 mg 37%
573 Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, select, raw Beef Products 0.64 mg 37%
574 Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, raw Beef Products 0.63 mg 37%
575 Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 0.63 mg 37%
576 Emu, fan fillet, raw Poultry Products 0.63 mg 37%
577 Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, select, raw Beef Products 0.63 mg 37%
578 Turkey, Ground, cooked Poultry Products 0.63 mg 37%
579 Fireweed, leaves, raw Vegetables and Vegetable Products 0.63 mg 37%
580 Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 0.63 mg 37%
581 Fish, halibut, Atlantic and Pacific, cooked, dry heat Finfish and Shellfish Products 0.63 mg 37%
582 Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 0.63 mg 37%
583 Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled Beef Products 0.63 mg 37%
584 Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, all grades, cooked, broiled Beef Products 0.63 mg 37%
585 Elk, free range, ground, raw (Shoshone Bannock) American Indian/Alaska Native Foods 0.63 mg 37%
586 Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled Beef Products 0.63 mg 37%
587 Beef, brisket, flat half, boneless, separable lean only, trimmed to 0" fat, select, raw Beef Products 0.63 mg 37%
588 Chicken, broilers or fryers, light meat, meat only, cooked, fried Poultry Products 0.63 mg 37%
589 Duck, wild, breast, meat only, raw Poultry Products 0.63 mg 37%
590 Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, roasted Beef Products 0.63 mg 37%
591 Seeds, lotus seeds, dried Nut and Seed Products 0.63 mg 37%
592 Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled Beef Products 0.63 mg 37%
593 Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, cooked, grilled Beef Products 0.63 mg 37%
594 Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, select, raw Beef Products 0.63 mg 37%
595 Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, select, raw Beef Products 0.63 mg 37%
596 Pork, ground, 96% lean / 4% fat, cooked, pan-broiled Pork Products 0.63 mg 37%
597 Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, grilled Beef Products 0.63 mg 37%
598 Spices, ginger, ground Spices and Herbs 0.63 mg 37%
599 Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, select, raw Beef Products 0.63 mg 37%
600 Emu, inside drum, raw Poultry Products 0.63 mg 37%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Folate Vitamin B12 Choline

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