Both the FDA and Canada's food label rules require manufacturers to declare vitamin B6 on their nutrition facts panels when the amount meets a set threshold. It plays a role in brain function and in how your body produces neurotransmitters. The Daily Value is 1.7 mg.
Vitamin B6 concentrates in meat, fish, chickpeas and potatoes. Bear in mind that processing, especially heat, degrades some of this nutrient, so a fresh food's ranking here may not match what survives in a cooked or canned product.
FDA daily value: 1.7 mg
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Showing 551–600 of 6,915 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 551 | Beef, short loin, top loin steak, separable lean only, trimmed to 1/8" fat, all grades, raw | Beef Products | 0.64 mg | 38% |
| 552 | Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 0.64 mg | 38% |
| 553 | Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 0.64 mg | 38% |
| 554 | Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 0.64 mg | 38% |
| 555 | Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 0.64 mg | 38% |
| 556 | Nuts, ginkgo nuts, dried | Nut and Seed Products | 0.64 mg | 38% |
| 557 | Veal, loin, chop, separable lean and fat, cooked, grilled | Lamb, Veal, and Game Products | 0.64 mg | 38% |
| 558 | Goose, domesticated, meat only, raw | Poultry Products | 0.64 mg | 38% |
| 559 | Chicken, broilers or fryers, breast, meat only, cooked, fried | Poultry Products | 0.64 mg | 38% |
| 560 | Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, choice, raw | Beef Products | 0.64 mg | 38% |
| 561 | Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 0.64 mg | 38% |
| 562 | Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 0.64 mg | 38% |
| 563 | Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, all grades, raw | Beef Products | 0.64 mg | 38% |
| 564 | Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 0.64 mg | 37% |
| 565 | Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 0.64 mg | 37% |
| 566 | Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw | Beef Products | 0.64 mg | 37% |
| 567 | Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, broiled | Pork Products | 0.64 mg | 37% |
| 568 | Fish, salmon, Atlantic, farmed, raw | Finfish and Shellfish Products | 0.64 mg | 37% |
| 569 | Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 0.64 mg | 37% |
| 570 | Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled | Beef Products | 0.64 mg | 37% |
| 571 | Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, select, raw | Beef Products | 0.64 mg | 37% |
| 572 | Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 0.64 mg | 37% |
| 573 | Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 0.64 mg | 37% |
| 574 | Emu, fan fillet, raw | Poultry Products | 0.63 mg | 37% |
| 575 | Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 0.63 mg | 37% |
| 576 | Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, raw | Beef Products | 0.63 mg | 37% |
| 577 | Turkey, Ground, cooked | Poultry Products | 0.63 mg | 37% |
| 578 | Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, select, raw | Beef Products | 0.63 mg | 37% |
| 579 | Fish, halibut, Atlantic and Pacific, cooked, dry heat | Finfish and Shellfish Products | 0.63 mg | 37% |
| 580 | Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 0.63 mg | 37% |
| 581 | Fireweed, leaves, raw | Vegetables and Vegetable Products | 0.63 mg | 37% |
| 582 | Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled | Beef Products | 0.63 mg | 37% |
| 583 | Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 0.63 mg | 37% |
| 584 | Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, all grades, cooked, broiled | Beef Products | 0.63 mg | 37% |
| 585 | Duck, wild, breast, meat only, raw | Poultry Products | 0.63 mg | 37% |
| 586 | Chicken, broilers or fryers, light meat, meat only, cooked, fried | Poultry Products | 0.63 mg | 37% |
| 587 | Beef, brisket, flat half, boneless, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 0.63 mg | 37% |
| 588 | Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled | Beef Products | 0.63 mg | 37% |
| 589 | Elk, free range, ground, raw (Shoshone Bannock) | American Indian/Alaska Native Foods | 0.63 mg | 37% |
| 590 | Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, roasted | Beef Products | 0.63 mg | 37% |
| 591 | Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled | Beef Products | 0.63 mg | 37% |
| 592 | Seeds, lotus seeds, dried | Nut and Seed Products | 0.63 mg | 37% |
| 593 | Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 0.63 mg | 37% |
| 594 | Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, select, raw | Beef Products | 0.63 mg | 37% |
| 595 | Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, cooked, grilled | Beef Products | 0.63 mg | 37% |
| 596 | Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, grilled | Beef Products | 0.63 mg | 37% |
| 597 | Pork, ground, 96% lean / 4% fat, cooked, pan-broiled | Pork Products | 0.63 mg | 37% |
| 598 | Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 0.63 mg | 37% |
| 599 | Emu, inside drum, raw | Poultry Products | 0.63 mg | 37% |
| 600 | Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 0.63 mg | 37% |
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