Foods high in Vitamin B6 (Canadian (CNF))

Vitamin B6 supports brain development and helps the body make serotonin and norepinephrine.

FDA daily value: 1.7 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 551-600 of 5039 foods.

# Food Category Per 100 g % DV
551 Pork, cured, ham, slice, bone-in, separable lean only, unheated Pork Products 0.48 mg 28%
552 Grains, teff, uncooked Cereals, Grains and Pasta 0.48 mg 28%
553 Game meat, deer (venison), shoulder clod roast, lean, braised Lamb, Veal and Game 0.48 mg 28%
554 Pork, loin, rib roast, boneless, lean and fat, roasted Pork Products 0.48 mg 28%
555 Chicken, broiler, meat only, fried Poultry Products 0.48 mg 28%
556 Fish, salmon, coho, wild, poached Finfish and Shellfish Products 0.48 mg 28%
557 Chicken, broiler, light meat and skin, raw Poultry Products 0.48 mg 28%
558 Meatless, bacon Legumes and Legume Products 0.48 mg 28%
559 Turkey, all classes, heart, raw Poultry Products 0.48 mg 28%
560 Pork, cured, ham, rump, bone-in, separable lean only, heated, roasted Pork Products 0.48 mg 28%
561 Deli-meat, prosciutto (parma ham) dry-cured Sausages and Luncheon meats 0.48 mg 28%
562 Pork, leg, shank portion, lean, roasted Pork Products 0.48 mg 28%
563 Snacks, potato chips, dried potatoes, sour cream and onion Snacks 0.48 mg 28%
564 Pork, leg, shank portion, lean and fat, raw Pork Products 0.47 mg 28%
565 Grains, corn flour, masa, yellow, U.S. enriched Cereals, Grains and Pasta 0.47 mg 28%
566 Game meat, bison, rib eye, lean, steak, cooked, broiled Lamb, Veal and Game 0.47 mg 28%
567 Ostrich, ground, raw Poultry Products 0.47 mg 28%
568 Beans, pinto, raw Legumes and Legume Products 0.47 mg 28%
569 Chickpeas (garbanzo beans, bengal gram), canned, solids and liquid Legumes and Legume Products 0.47 mg 28%
570 Chickpeas (garbanzo beans, bengal gram), canned, solids and liquid, reduced sodium Legumes and Legume Products 0.47 mg 28%
571 Seeds, flaxseed (linseed), whole and ground Nuts and Seeds 0.47 mg 28%
572 Pork, cured, ham, shank, bone-in, separable lean only, heated, roasted Pork Products 0.47 mg 28%
573 Game meat, bison, chuck, shoulder clod roast, lean, raw Lamb, Veal and Game 0.47 mg 28%
574 Pork, loin, rib half (country-style ribs), lean and fat, braised Pork Products 0.47 mg 28%
575 Pork, loin, whole, lean and fat, raw Pork Products 0.47 mg 28%
576 Potato, hashed-brown, homemade Vegetables and Vegetable Products 0.47 mg 28%
577 Peanut butter, lower sugar Legumes and Legume Products 0.47 mg 28%
578 Game meat, elk, loin, separable lean only, cooked, broiled Lamb, Veal and Game 0.47 mg 28%
579 Beef, hip, rump roast, lean and fat, 3mm (1/8") trim, raw Beef Products 0.47 mg 28%
580 Turnip, Prairie, native, raw Vegetables and Vegetable Products 0.47 mg 28%
581 Grains, corn flour, blue, whole-grain Cereals, Grains and Pasta 0.47 mg 28%
582 Goose, wild (Canada goose), native, meat only, roasted Poultry Products 0.47 mg 28%
583 Chicken, broiler, meat only, roasted Poultry Products 0.47 mg 28%
584 Veal, grain-fed, cutlets (inside top round), raw Lamb, Veal and Game 0.47 mg 28%
585 Chicken, capon, giblets, raw Poultry Products 0.47 mg 28%
586 Goose, domesticated, meat only, roasted Poultry Products 0.47 mg 28%
587 Guinea, meat only, raw Poultry Products 0.47 mg 28%
588 Pork, leg, inside, boneless, lean, raw Pork Products 0.47 mg 28%
589 Pork, leg, inside, boneless, lean and fat, roasted Pork Products 0.47 mg 28%
590 Pork, loin, rib steak (rib end), boneless, lean, raw Pork Products 0.47 mg 28%
591 Pork, cured, ham, whole, lean Pork Products 0.47 mg 28%
592 Veal, milk-fed, cutlets (inside top round), raw Lamb, Veal and Game 0.47 mg 28%
593 Spices, fennel seed Spices and Herbs 0.47 mg 28%
594 Game meat, raccoon, roasted Lamb, Veal and Game 0.47 mg 28%
595 Game meat, rabbit, domestic, composite cuts, roasted Lamb, Veal and Game 0.47 mg 28%
596 Game meat, opossum, roasted Lamb, Veal and Game 0.47 mg 28%
597 Game meat, muskrat, roasted Lamb, Veal and Game 0.47 mg 28%
598 Game meat, native, beaver, roasted Lamb, Veal and Game 0.47 mg 28%
599 Game meat, native, caribou (reindeer), meat, raw Lamb, Veal and Game 0.47 mg 28%
600 Pork, shoulder, blade portion, bone-in, lean, braised Pork Products 0.47 mg 28%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Folate Vitamin B12 Choline

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