Both the FDA and Canada's food label rules require manufacturers to declare vitamin B6 on their nutrition facts panels when the amount meets a set threshold. It plays a role in brain function and in how your body produces neurotransmitters. The Daily Value is 1.7 mg.
Vitamin B6 concentrates in meat, fish, chickpeas and potatoes. Bear in mind that processing, especially heat, degrades some of this nutrient, so a fresh food's ranking here may not match what survives in a cooked or canned product.
FDA daily value: 1.7 mg
Selling a product with vitamin b6? Generate a print-ready nutrition label from your recipe.
Showing 551–600 of 5,039 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 551 | Pork, cured, ham, slice, bone-in, separable lean only, unheated | Pork Products | 0.48 mg | 28% |
| 552 | Grains, teff, uncooked | Cereals, Grains and Pasta | 0.48 mg | 28% |
| 553 | Game meat, deer (venison), shoulder clod roast, lean, braised | Lamb, Veal and Game | 0.48 mg | 28% |
| 554 | Pork, loin, rib roast, boneless, lean and fat, roasted | Pork Products | 0.48 mg | 28% |
| 555 | Chicken, broiler, meat only, fried | Poultry Products | 0.48 mg | 28% |
| 556 | Fish, salmon, coho, wild, poached | Finfish and Shellfish Products | 0.48 mg | 28% |
| 557 | Chicken, broiler, light meat and skin, raw | Poultry Products | 0.48 mg | 28% |
| 558 | Meatless, bacon | Legumes and Legume Products | 0.48 mg | 28% |
| 559 | Turkey, all classes, heart, raw | Poultry Products | 0.48 mg | 28% |
| 560 | Pork, cured, ham, rump, bone-in, separable lean only, heated, roasted | Pork Products | 0.48 mg | 28% |
| 561 | Deli-meat, prosciutto (parma ham) dry-cured | Sausages and Luncheon meats | 0.48 mg | 28% |
| 562 | Pork, leg, shank portion, lean, roasted | Pork Products | 0.48 mg | 28% |
| 563 | Snacks, potato chips, dried potatoes, sour cream and onion | Snacks | 0.48 mg | 28% |
| 564 | Pork, leg, shank portion, lean and fat, raw | Pork Products | 0.47 mg | 28% |
| 565 | Grains, corn flour, masa, yellow, U.S. enriched | Cereals, Grains and Pasta | 0.47 mg | 28% |
| 566 | Game meat, bison, rib eye, lean, steak, cooked, broiled | Lamb, Veal and Game | 0.47 mg | 28% |
| 567 | Ostrich, ground, raw | Poultry Products | 0.47 mg | 28% |
| 568 | Beans, pinto, raw | Legumes and Legume Products | 0.47 mg | 28% |
| 569 | Chickpeas (garbanzo beans, bengal gram), canned, solids and liquid | Legumes and Legume Products | 0.47 mg | 28% |
| 570 | Chickpeas (garbanzo beans, bengal gram), canned, solids and liquid, reduced sodium | Legumes and Legume Products | 0.47 mg | 28% |
| 571 | Seeds, flaxseed (linseed), whole and ground | Nuts and Seeds | 0.47 mg | 28% |
| 572 | Pork, cured, ham, shank, bone-in, separable lean only, heated, roasted | Pork Products | 0.47 mg | 28% |
| 573 | Game meat, bison, chuck, shoulder clod roast, lean, raw | Lamb, Veal and Game | 0.47 mg | 28% |
| 574 | Pork, loin, rib half (country-style ribs), lean and fat, braised | Pork Products | 0.47 mg | 28% |
| 575 | Pork, loin, whole, lean and fat, raw | Pork Products | 0.47 mg | 28% |
| 576 | Potato, hashed-brown, homemade | Vegetables and Vegetable Products | 0.47 mg | 28% |
| 577 | Peanut butter, lower sugar | Legumes and Legume Products | 0.47 mg | 28% |
| 578 | Game meat, elk, loin, separable lean only, cooked, broiled | Lamb, Veal and Game | 0.47 mg | 28% |
| 579 | Beef, hip, rump roast, lean and fat, 3mm (1/8") trim, raw | Beef Products | 0.47 mg | 28% |
| 580 | Turnip, Prairie, native, raw | Vegetables and Vegetable Products | 0.47 mg | 28% |
| 581 | Grains, corn flour, blue, whole-grain | Cereals, Grains and Pasta | 0.47 mg | 28% |
| 582 | Goose, wild (Canada goose), native, meat only, roasted | Poultry Products | 0.47 mg | 28% |
| 583 | Chicken, broiler, meat only, roasted | Poultry Products | 0.47 mg | 28% |
| 584 | Veal, grain-fed, cutlets (inside top round), raw | Lamb, Veal and Game | 0.47 mg | 28% |
| 585 | Chicken, capon, giblets, raw | Poultry Products | 0.47 mg | 28% |
| 586 | Goose, domesticated, meat only, roasted | Poultry Products | 0.47 mg | 28% |
| 587 | Guinea, meat only, raw | Poultry Products | 0.47 mg | 28% |
| 588 | Pork, leg, inside, boneless, lean, raw | Pork Products | 0.47 mg | 28% |
| 589 | Pork, leg, inside, boneless, lean and fat, roasted | Pork Products | 0.47 mg | 28% |
| 590 | Pork, loin, rib steak (rib end), boneless, lean, raw | Pork Products | 0.47 mg | 28% |
| 591 | Pork, cured, ham, whole, lean | Pork Products | 0.47 mg | 28% |
| 592 | Veal, milk-fed, cutlets (inside top round), raw | Lamb, Veal and Game | 0.47 mg | 28% |
| 593 | Spices, fennel seed | Spices and Herbs | 0.47 mg | 28% |
| 594 | Game meat, raccoon, roasted | Lamb, Veal and Game | 0.47 mg | 28% |
| 595 | Game meat, rabbit, domestic, composite cuts, roasted | Lamb, Veal and Game | 0.47 mg | 28% |
| 596 | Game meat, opossum, roasted | Lamb, Veal and Game | 0.47 mg | 28% |
| 597 | Game meat, muskrat, roasted | Lamb, Veal and Game | 0.47 mg | 28% |
| 598 | Game meat, native, beaver, roasted | Lamb, Veal and Game | 0.47 mg | 28% |
| 599 | Game meat, native, caribou (reindeer), meat, raw | Lamb, Veal and Game | 0.47 mg | 28% |
| 600 | Pork, shoulder, blade portion, bone-in, lean, braised | Pork Products | 0.47 mg | 28% |
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