Foods high in Vitamin B6 (USDA SR Legacy)

Both the FDA and Canada's food label rules require manufacturers to declare vitamin B6 on their nutrition facts panels when the amount meets a set threshold. It plays a role in brain function and in how your body produces neurotransmitters. The Daily Value is 1.7 mg.

Vitamin B6 concentrates in meat, fish, chickpeas and potatoes. Bear in mind that processing, especially heat, degrades some of this nutrient, so a fresh food's ranking here may not match what survives in a cooked or canned product.

FDA daily value: 1.7 mg

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Showing 5851–5900 of 6,915 foods

# Food Category Per 100 g % DV
5851 Cheese, neufchatel Dairy and Egg Products 0.04 mg 2%
5852 Toddler formula, MEAD JOHNSON, ENFAGROW PREMIUM (formerly ENFAMIL, LIPIL, NEXT STEP), ready-to-feed Baby Foods 0.04 mg 2%
5853 Cream, whipped, cream topping, pressurized Dairy and Egg Products 0.04 mg 2%
5854 Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%) Sweets 0.04 mg 2%
5855 Rennin, chocolate, dry mix, prepared with whole milk Sweets 0.04 mg 2%
5856 Sugars, brown Sweets 0.04 mg 2%
5857 Puddings, coconut cream, dry mix, instant Sweets 0.04 mg 2%
5858 Balsam-pear (bitter gourd), pods, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.04 mg 2%
5859 Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.04 mg 2%
5860 Stew, dumpling with mutton (Navajo) American Indian/Alaska Native Foods 0.04 mg 2%
5861 Cream puff, eclair, custard or cream filled, iced Baked Products 0.04 mg 2%
5862 Danish pastry, raspberry, unenriched Baked Products 0.04 mg 2%
5863 Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS Breakfast Cereals 0.04 mg 2%
5864 Sauce, homemade, white, medium Soups, Sauces, and Gravies 0.04 mg 2%
5865 Soup, chicken mushroom, canned, condensed Soups, Sauces, and Gravies 0.04 mg 2%
5866 Lamb, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, cooked Lamb, Veal, and Game Products 0.04 mg 2%
5867 Lamb, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, raw Lamb, Veal, and Game Products 0.04 mg 2%
5868 Beverages, Carob-flavor beverage mix, powder, prepared with whole milk Beverages 0.04 mg 2%
5869 Infant formula, PBM PRODUCTS, store brand, soy, ready-to-feed Baby Foods 0.04 mg 2%
5870 Infant formula, MEAD JOHNSON,NEXT STEP PROSOBEE, prepared from powder Baby Foods 0.04 mg 2%
5871 Infant formula, MEAD JOHNSON, PROSOBEE, with iron, ready-to-feed Baby Foods 0.04 mg 2%
5872 Infant formula, MEAD JOHNSON, PREGESTIMIL, with iron, with ARA and DHA, prepared from powder Baby Foods 0.04 mg 2%
5873 Yogurt, frozen, flavors not chocolate, nonfat milk, with low-calorie sweetener Dairy and Egg Products 0.04 mg 2%
5874 Yogurt, fruit variety, nonfat, fortified with vitamin D Dairy and Egg Products 0.04 mg 2%
5875 Yogurt, fruit, low fat, 10 grams protein per 8 ounce, fortified with vitamin D Dairy and Egg Products 0.04 mg 2%
5876 DOMINO'S 14" Cheese Pizza, Ultimate Deep Dish Crust Fast Foods 0.04 mg 2%
5877 Soup, cream of mushroom, canned, condensed, reduced sodium Soups, Sauces, and Gravies 0.04 mg 2%
5878 Danish pastry, lemon, unenriched Baked Products 0.04 mg 2%
5879 Danish pastry, fruit, unenriched (includes apple, cinnamon, raisin, strawberry) Baked Products 0.04 mg 2%
5880 Muffins, blueberry, commercially prepared (Includes mini-muffins) Baked Products 0.04 mg 2%
5881 Danish pastry, cheese Baked Products 0.04 mg 2%
5882 Bread, oat bran, toasted Baked Products 0.04 mg 2%
5883 Infant formula, PBM PRODUCTS, store brand, ready-to-feed Baby Foods 0.04 mg 2%
5884 Infant formula, MEAD JOHNSON, NEXT STEP, PROSOBEE, LIPIL, ready to feed, with ARA and DHA Baby Foods 0.04 mg 2%
5885 Infant formula, MEAD JOHNSON, ENFAMIL, LIPIL, low iron, ready to feed, with ARA and DHA Baby Foods 0.04 mg 2%
5886 Infant formula, MEAD JOHNSON, ENFAMIL LIPIL, with iron, ready-to-feed, with ARA and DHA Baby Foods 0.04 mg 2%
5887 Blood sausage Sausages and Luncheon Meats 0.04 mg 2%
5888 Soup, vegetable chicken, canned, prepared with water, low sodium Soups, Sauces, and Gravies 0.04 mg 2%
5889 Soup, pea, green, canned, condensed Soups, Sauces, and Gravies 0.04 mg 2%
5890 Soup, onion, canned, condensed Soups, Sauces, and Gravies 0.04 mg 2%
5891 Babyfood, cookies, arrowroot Baby Foods 0.04 mg 2%
5892 Babyfood, peaches, dices, toddler Baby Foods 0.04 mg 2%
5893 Babyfood, pears, dices, toddler Baby Foods 0.04 mg 2%
5894 Yogurt, fruit, low fat, 10 grams protein per 8 ounce Dairy and Egg Products 0.04 mg 2%
5895 Milk, chocolate beverage, hot cocoa, homemade Dairy and Egg Products 0.04 mg 2%
5896 Soup, beef mushroom, canned, condensed Soups, Sauces, and Gravies 0.04 mg 2%
5897 Salad dressing, caesar, fat-free Fats and Oils 0.04 mg 2%
5898 Babyfood, dessert, fruit pudding, pineapple, strained Baby Foods 0.04 mg 2%
5899 Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D Dairy and Egg Products 0.04 mg 2%
5900 Milk, filled, fluid, with lauric acid oil Dairy and Egg Products 0.04 mg 2%

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