Both the FDA and Canada's food label rules require manufacturers to declare vitamin B6 on their nutrition facts panels when the amount meets a set threshold. It plays a role in brain function and in how your body produces neurotransmitters. The Daily Value is 1.7 mg.
Vitamin B6 concentrates in meat, fish, chickpeas and potatoes. Bear in mind that processing, especially heat, degrades some of this nutrient, so a fresh food's ranking here may not match what survives in a cooked or canned product.
FDA daily value: 1.7 mg
Selling a product with vitamin b6? Generate a print-ready nutrition label from your recipe.
Showing 5751–5800 of 6,915 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 5751 | Fast foods, miniature cinnamon rolls | Fast Foods | 0.04 mg | 3% |
| 5752 | Cookies, oatmeal, reduced fat | Baked Products | 0.04 mg | 3% |
| 5753 | Sauce, tartar, ready-to-serve | Soups, Sauces, and Gravies | 0.04 mg | 3% |
| 5754 | Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 0.04 mg | 3% |
| 5755 | Cherries, sour, red, canned, heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 0.04 mg | 3% |
| 5756 | Cream, fluid, light (coffee cream or table cream) | Dairy and Egg Products | 0.04 mg | 3% |
| 5757 | Pumpkin, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.04 mg | 3% |
| 5758 | Beans, snap, green, frozen, all styles, unprepared (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 0.04 mg | 3% |
| 5759 | Wheat flour, white, all-purpose, unenriched | Cereal Grains and Pasta | 0.04 mg | 3% |
| 5760 | Wheat flour, white, all-purpose, enriched, calcium-fortified | Cereal Grains and Pasta | 0.04 mg | 3% |
| 5761 | Beans, snap, canned, all styles, seasoned, solids and liquids | Vegetables and Vegetable Products | 0.04 mg | 3% |
| 5762 | Wheat flour, white, all-purpose, enriched, unbleached | Cereal Grains and Pasta | 0.04 mg | 3% |
| 5763 | Wheat flour, white, all-purpose, enriched, bleached | Cereal Grains and Pasta | 0.04 mg | 3% |
| 5764 | Pumpkin, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.04 mg | 3% |
| 5765 | Mushrooms, Chanterelle, raw | Vegetables and Vegetable Products | 0.04 mg | 3% |
| 5766 | Jackfruit, canned, syrup pack | Fruits and Fruit Juices | 0.04 mg | 3% |
| 5767 | Crackers, cheese, reduced fat | Baked Products | 0.04 mg | 3% |
| 5768 | Grapefruit juice, pink, raw | Fruits and Fruit Juices | 0.04 mg | 3% |
| 5769 | Desserts, flan, caramel custard, prepared-from-recipe | Sweets | 0.04 mg | 3% |
| 5770 | English muffins, plain, enriched, without calcium propionate(includes sourdough) | Baked Products | 0.04 mg | 3% |
| 5771 | Cake, yellow, commercially prepared, with vanilla frosting | Baked Products | 0.04 mg | 3% |
| 5772 | Grapefruit, raw, white, California | Fruits and Fruit Juices | 0.04 mg | 3% |
| 5773 | Grapefruit, raw, white, all areas | Fruits and Fruit Juices | 0.04 mg | 3% |
| 5774 | Dip, TOSTITOS, salsa con queso, medium | Soups, Sauces, and Gravies | 0.04 mg | 3% |
| 5775 | Dip, salsa con queso, cheese and salsa- medium | Soups, Sauces, and Gravies | 0.04 mg | 3% |
| 5776 | Ice cream, bar or stick, chocolate covered | Dairy and Egg Products | 0.04 mg | 3% |
| 5777 | English muffins, plain, unenriched, without calcium propionate (includes sourdough) | Baked Products | 0.04 mg | 3% |
| 5778 | Grapefruit, raw, white, Florida | Fruits and Fruit Juices | 0.04 mg | 3% |
| 5779 | English muffins, plain, unenriched, with calcium propionate (includes sourdough) | Baked Products | 0.04 mg | 3% |
| 5780 | Muffins, blueberry, prepared from recipe, made with low fat (2%) milk | Baked Products | 0.04 mg | 3% |
| 5781 | Danish pastry, fruit, enriched (includes apple, cinnamon, raisin, lemon, raspberry, strawberry) | Baked Products | 0.04 mg | 3% |
| 5782 | Cookies, sugar wafers with creme filling, regular | Baked Products | 0.04 mg | 3% |
| 5783 | Bagels, oat bran | Baked Products | 0.04 mg | 3% |
| 5784 | Tortellini, pasta with cheese filling, fresh-refrigerated, as purchased | Meals, Entrees, and Side Dishes | 0.04 mg | 3% |
| 5785 | Salad dressing, french dressing, commercial, regular | Fats and Oils | 0.04 mg | 3% |
| 5786 | Babyfood, juice, mixed fruit | Baby Foods | 0.04 mg | 3% |
| 5787 | Noodles, chinese, chow mein | Cereal Grains and Pasta | 0.04 mg | 3% |
| 5788 | Gourd, dishcloth (towelgourd), raw | Vegetables and Vegetable Products | 0.04 mg | 3% |
| 5789 | Balsam-pear (bitter gourd), pods, raw | Vegetables and Vegetable Products | 0.04 mg | 3% |
| 5790 | Tangerines, (mandarin oranges), canned, juice pack, drained | Fruits and Fruit Juices | 0.04 mg | 3% |
| 5791 | Limes, raw | Fruits and Fruit Juices | 0.04 mg | 3% |
| 5792 | Candies, sweet chocolate | Sweets | 0.04 mg | 3% |
| 5793 | Frozen novelties, ice cream type, vanilla ice cream, light, no sugar added, chocolate coated | Sweets | 0.04 mg | 3% |
| 5794 | Pie Crust, Cookie-type, Chocolate, Ready Crust | Baked Products | 0.04 mg | 3% |
| 5795 | Popovers, dry mix, unenriched | Baked Products | 0.04 mg | 2% |
| 5796 | Cookies, oatmeal, dry mix | Baked Products | 0.04 mg | 2% |
| 5797 | Bread, reduced-calorie, white | Baked Products | 0.04 mg | 2% |
| 5798 | Grapefruit, raw, pink and red, Florida | Fruits and Fruit Juices | 0.04 mg | 2% |
| 5799 | Grapefruit, raw, pink and red, California and Arizona | Fruits and Fruit Juices | 0.04 mg | 2% |
| 5800 | Beverages, coffee substitute, cereal grain beverage, powder, prepared with whole milk | Beverages | 0.04 mg | 2% |
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