Both the FDA and Canada's food label rules require manufacturers to declare vitamin B6 on their nutrition facts panels when the amount meets a set threshold. It plays a role in brain function and in how your body produces neurotransmitters. The Daily Value is 1.7 mg.
Vitamin B6 concentrates in meat, fish, chickpeas and potatoes. Bear in mind that processing, especially heat, degrades some of this nutrient, so a fresh food's ranking here may not match what survives in a cooked or canned product.
FDA daily value: 1.7 mg
Selling a product with vitamin b6? Generate a print-ready nutrition label from your recipe.
Showing 5701–5750 of 6,915 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 5701 | Pancakes, buttermilk, prepared from recipe | Baked Products | 0.04 mg | 3% |
| 5702 | Rolls, dinner, oat bran | Baked Products | 0.04 mg | 3% |
| 5703 | Pie crust, standard-type, frozen, ready-to-bake, enriched, baked | Baked Products | 0.04 mg | 3% |
| 5704 | Pie, coconut cream, prepared from mix, no-bake type | Baked Products | 0.04 mg | 3% |
| 5705 | Bread, reduced-calorie, oatmeal | Baked Products | 0.04 mg | 3% |
| 5706 | Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned with pork | Legumes and Legume Products | 0.04 mg | 3% |
| 5707 | Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain | Legumes and Legume Products | 0.04 mg | 3% |
| 5708 | Broadbeans (fava beans), mature seeds, canned | Legumes and Legume Products | 0.04 mg | 3% |
| 5709 | Yogurt, vanilla flavor, lowfat milk, sweetened with low calorie sweetener | Dairy and Egg Products | 0.04 mg | 3% |
| 5710 | Yogurt, fruit, lowfat, with low calorie sweetener | Dairy and Egg Products | 0.04 mg | 3% |
| 5711 | Cheese, low fat, cheddar or colby | Dairy and Egg Products | 0.04 mg | 3% |
| 5712 | Yogurt, vanilla, low fat, fortified with vitamin D | Dairy and Egg Products | 0.04 mg | 3% |
| 5713 | Yogurt, fruit, lowfat, with low calorie sweetener, fortified with vitamin D | Dairy and Egg Products | 0.04 mg | 3% |
| 5714 | Cheese sauce, prepared from recipe | Dairy and Egg Products | 0.04 mg | 3% |
| 5715 | Wheat flour, white (industrial), 15% protein, bleached, unenriched | Cereal Grains and Pasta | 0.04 mg | 3% |
| 5716 | Wheat flour, white (industrial), 15% protein, bleached, enriched | Cereal Grains and Pasta | 0.04 mg | 3% |
| 5717 | Wheat flour, white (industrial), 13% protein, bleached, unenriched | Cereal Grains and Pasta | 0.04 mg | 3% |
| 5718 | Cheese, cheddar, nonfat or fat free | Dairy and Egg Products | 0.04 mg | 3% |
| 5719 | Yogurt, fruit, low fat, 11g protein/8 oz | Dairy and Egg Products | 0.04 mg | 3% |
| 5720 | Soup, vegetarian vegetable, canned, condensed | Soups, Sauces, and Gravies | 0.04 mg | 3% |
| 5721 | Yogurt, vanilla, non-fat | Dairy and Egg Products | 0.04 mg | 3% |
| 5722 | Yogurt, vanilla, low fat. | Dairy and Egg Products | 0.04 mg | 3% |
| 5723 | Milk, lowfat, fluid, 1% milkfat, with added nonfat milk solids, vitamin A and vitamin D | Dairy and Egg Products | 0.04 mg | 3% |
| 5724 | Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids and vitamin A and vitamin D | Dairy and Egg Products | 0.04 mg | 3% |
| 5725 | Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.04 mg | 3% |
| 5726 | Candies, coconut bar, not chocolate covered | Sweets | 0.04 mg | 3% |
| 5727 | Cheese, cream, low fat | Dairy and Egg Products | 0.04 mg | 3% |
| 5728 | Wheat flour, white (industrial), 13% protein, bleached, enriched | Cereal Grains and Pasta | 0.04 mg | 3% |
| 5729 | Candies, milk chocolate, with almonds | Sweets | 0.04 mg | 3% |
| 5730 | Alcoholic beverage, pina colada, prepared-from-recipe | Beverages | 0.04 mg | 3% |
| 5731 | Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.04 mg | 3% |
| 5732 | Apples, raw, fuji, with skin (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 0.04 mg | 3% |
| 5733 | Watermelon, raw | Fruits and Fruit Juices | 0.04 mg | 3% |
| 5734 | Salad dressing, blue or roquefort cheese dressing, fat-free | Fats and Oils | 0.04 mg | 3% |
| 5735 | Ice creams, vanilla, rich | Sweets | 0.04 mg | 3% |
| 5736 | Ice creams, vanilla, light | Sweets | 0.04 mg | 3% |
| 5737 | Beverages, shake, fast food, strawberry | Beverages | 0.04 mg | 3% |
| 5738 | Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water | Fruits and Fruit Juices | 0.04 mg | 3% |
| 5739 | Cherries, sour, red, canned, light syrup pack, solids and liquids | Fruits and Fruit Juices | 0.04 mg | 3% |
| 5740 | Cherries, sour, red, canned, water pack, solids and liquids | Fruits and Fruit Juices | 0.04 mg | 3% |
| 5741 | Cherries, sour, red, raw | Fruits and Fruit Juices | 0.04 mg | 3% |
| 5742 | Apples, canned, sweetened, sliced, drained, heated | Fruits and Fruit Juices | 0.04 mg | 3% |
| 5743 | Apples, raw, without skin, cooked, boiled | Fruits and Fruit Juices | 0.04 mg | 3% |
| 5744 | Babyfood, dinner, vegetables and turkey, strained | Baby Foods | 0.04 mg | 3% |
| 5745 | Grapefruit juice, white, raw | Fruits and Fruit Juices | 0.04 mg | 3% |
| 5746 | Grapefruit juice, pink or red, with added calcium | Fruits and Fruit Juices | 0.04 mg | 3% |
| 5747 | Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt | Breakfast Cereals | 0.04 mg | 3% |
| 5748 | Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt | Breakfast Cereals | 0.04 mg | 3% |
| 5749 | Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated | Baked Products | 0.04 mg | 3% |
| 5750 | Babyfood, dinner, vegetables and lamb, junior | Baby Foods | 0.04 mg | 3% |
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