Both the FDA and Canada's food label rules require manufacturers to declare vitamin B6 on their nutrition facts panels when the amount meets a set threshold. It plays a role in brain function and in how your body produces neurotransmitters. The Daily Value is 1.7 mg.
Vitamin B6 concentrates in meat, fish, chickpeas and potatoes. Bear in mind that processing, especially heat, degrades some of this nutrient, so a fresh food's ranking here may not match what survives in a cooked or canned product.
FDA daily value: 1.7 mg
Selling a product with vitamin b6? Generate a print-ready nutrition label from your recipe.
Showing 5651–5700 of 6,915 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 5651 | Babyfood, dinner, vegetables and dumplings and beef, strained | Baby Foods | 0.05 mg | 3% |
| 5652 | Yogurt, chocolate, nonfat milk, fortified with vitamin D | Dairy and Egg Products | 0.05 mg | 3% |
| 5653 | Yogurt, chocolate, nonfat milk | Dairy and Egg Products | 0.05 mg | 3% |
| 5654 | Cheese, mexican, queso anejo | Dairy and Egg Products | 0.05 mg | 3% |
| 5655 | POPEYES, biscuit | Fast Foods | 0.05 mg | 3% |
| 5656 | Apples, dried, sulfured, stewed, with added sugar | Fruits and Fruit Juices | 0.05 mg | 3% |
| 5657 | Yogurt, Greek, nonfat, vanilla, DANNON OIKOS | Dairy and Egg Products | 0.05 mg | 3% |
| 5658 | Milk, chocolate, lowfat, with added vitamin A and vitamin D | Dairy and Egg Products | 0.05 mg | 3% |
| 5659 | Ice creams, vanilla, fat free | Sweets | 0.05 mg | 3% |
| 5660 | Nuts, coconut cream, raw (liquid expressed from grated meat) | Nut and Seed Products | 0.05 mg | 3% |
| 5661 | Popcorn, sugar syrup/caramel, fat-free | Snacks | 0.05 mg | 3% |
| 5662 | Frostings, coconut-nut, ready-to-eat | Sweets | 0.05 mg | 3% |
| 5663 | Fennel, bulb, raw | Vegetables and Vegetable Products | 0.05 mg | 3% |
| 5664 | Restaurant, Latino, Arroz con habichuelas colorados (Rice And Red Beans) | Restaurant Foods | 0.05 mg | 3% |
| 5665 | Cherries, sour, canned, water pack, drained | Fruits and Fruit Juices | 0.05 mg | 3% |
| 5666 | Strawberries, raw | Fruits and Fruit Juices | 0.05 mg | 3% |
| 5667 | Snacks, granola bars, hard, almond | Snacks | 0.05 mg | 3% |
| 5668 | Pie crust, deep dish, frozen, unbaked, made with enriched flour | Baked Products | 0.05 mg | 3% |
| 5669 | Beans, baked, canned, with franks | Legumes and Legume Products | 0.05 mg | 3% |
| 5670 | Strudel, apple | Baked Products | 0.05 mg | 3% |
| 5671 | Pancakes, plain, prepared from recipe | Baked Products | 0.05 mg | 3% |
| 5672 | Cake, fruitcake, commercially prepared | Baked Products | 0.05 mg | 3% |
| 5673 | Beverages, Malted drink mix, chocolate, powder, prepared with whole milk | Beverages | 0.05 mg | 3% |
| 5674 | Soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve | Soups, Sauces, and Gravies | 0.05 mg | 3% |
| 5675 | Cake, snack cakes, creme-filled, chocolate with frosting, low-fat, with added fiber | Baked Products | 0.05 mg | 3% |
| 5676 | Apples, raw, without skin, cooked, microwave | Fruits and Fruit Juices | 0.05 mg | 3% |
| 5677 | Babyfood, dinner, vegetables and chicken, junior | Baby Foods | 0.05 mg | 3% |
| 5678 | Babyfood, dinner, chicken stew, toddler | Baby Foods | 0.05 mg | 3% |
| 5679 | Biscuits, plain or buttermilk, refrigerated dough, higher fat, baked | Baked Products | 0.05 mg | 3% |
| 5680 | Ice cream cone, chocolate covered, with nuts, flavors other than chocolate | Dairy and Egg Products | 0.05 mg | 3% |
| 5681 | Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids, without added vitamin A | Dairy and Egg Products | 0.05 mg | 3% |
| 5682 | Cheese, cottage, creamed, large or small curd | Dairy and Egg Products | 0.05 mg | 3% |
| 5683 | Cookies, oatmeal sandwich, with creme filling | Baked Products | 0.05 mg | 3% |
| 5684 | Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt | Breakfast Cereals | 0.05 mg | 3% |
| 5685 | Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt | Breakfast Cereals | 0.05 mg | 3% |
| 5686 | Milk, goat, fluid, with added vitamin D | Dairy and Egg Products | 0.05 mg | 3% |
| 5687 | Milk, nonfat, fluid, with added nonfat milk solids, vitamin A and vitamin D (fat free or skim) | Dairy and Egg Products | 0.05 mg | 3% |
| 5688 | Soup, vegetable with beef broth, canned, condensed | Soups, Sauces, and Gravies | 0.05 mg | 3% |
| 5689 | Whale, beluga, meat, raw (Alaska Native) | American Indian/Alaska Native Foods | 0.05 mg | 3% |
| 5690 | Noodles, egg, cooked, unenriched, with added salt | Cereal Grains and Pasta | 0.05 mg | 3% |
| 5691 | Noodles, egg, enriched, cooked | Cereal Grains and Pasta | 0.05 mg | 3% |
| 5692 | Noodles, egg, unenriched, cooked, without added salt | Cereal Grains and Pasta | 0.05 mg | 3% |
| 5693 | Noodles, egg, cooked, enriched, with added salt | Cereal Grains and Pasta | 0.05 mg | 3% |
| 5694 | Alcoholic beverage, beer, regular, all | Beverages | 0.05 mg | 3% |
| 5695 | Radishes, oriental, raw | Vegetables and Vegetable Products | 0.05 mg | 3% |
| 5696 | Snacks, M&M MARS, COMBOS Snacks Cheddar Cheese Pretzel | Snacks | 0.05 mg | 3% |
| 5697 | Lemon juice, raw | Fruits and Fruit Juices | 0.05 mg | 3% |
| 5698 | Ice creams, vanilla, light, soft-serve | Sweets | 0.05 mg | 3% |
| 5699 | Mollusks, oyster, eastern, wild, cooked, dry heat | Finfish and Shellfish Products | 0.04 mg | 3% |
| 5700 | Beverages, fruit punch juice drink, frozen concentrate | Beverages | 0.04 mg | 3% |
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