Foods high in Vitamin B6 (USDA SR Legacy)

Both the FDA and Canada's food label rules require manufacturers to declare vitamin B6 on their nutrition facts panels when the amount meets a set threshold. It plays a role in brain function and in how your body produces neurotransmitters. The Daily Value is 1.7 mg.

Vitamin B6 concentrates in meat, fish, chickpeas and potatoes. Bear in mind that processing, especially heat, degrades some of this nutrient, so a fresh food's ranking here may not match what survives in a cooked or canned product.

FDA daily value: 1.7 mg

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Showing 5551–5600 of 6,915 foods

# Food Category Per 100 g % DV
5551 Eggnog Dairy and Egg Products 0.05 mg 3%
5552 Cream, fluid, half and half Dairy and Egg Products 0.05 mg 3%
5553 Soup, pea, split with ham, canned, condensed Soups, Sauces, and Gravies 0.05 mg 3%
5554 Soup, chunky chicken noodle, canned, ready-to-serve Soups, Sauces, and Gravies 0.05 mg 3%
5555 Soup, chicken gumbo, canned, condensed Soups, Sauces, and Gravies 0.05 mg 3%
5556 Soup, bean with ham, canned, chunky, ready-to-serve Soups, Sauces, and Gravies 0.05 mg 3%
5557 Chicken, broilers or fryers, skin only, cooked, stewed Poultry Products 0.05 mg 3%
5558 Babyfood, juice, fruit punch, with calcium Baby Foods 0.05 mg 3%
5559 Babyfood, fruit and vegetable, apple and sweet potato Baby Foods 0.05 mg 3%
5560 Yogurt, Greek, nonfat, Fruit on Bottom, Strawberry, CHOBANI Dairy and Egg Products 0.05 mg 3%
5561 Milk, chocolate, lowfat, reduced sugar Dairy and Egg Products 0.05 mg 3%
5562 Yogurt, Greek, vanilla, lowfat Dairy and Egg Products 0.05 mg 3%
5563 Yogurt, Greek, vanilla, nonfat Dairy and Egg Products 0.05 mg 3%
5564 Yogurt, Greek, strawberry, nonfat Dairy and Egg Products 0.05 mg 3%
5565 DOMINO'S 14" Sausage Pizza, Ultimate Deep Dish Crust Fast Foods 0.05 mg 3%
5566 Beets, pickled, canned, solids and liquids Vegetables and Vegetable Products 0.05 mg 3%
5567 Pumpkin, flowers, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.05 mg 3%
5568 Sweet potato, cooked, candied, home-prepared Vegetables and Vegetable Products 0.05 mg 3%
5569 Celtuce, raw Vegetables and Vegetable Products 0.05 mg 3%
5570 Mulberries, raw Fruits and Fruit Juices 0.05 mg 3%
5571 Frozen novelties, ice cream type, sundae, prepackaged Sweets 0.05 mg 3%
5572 Babyfood, carrots, toddler Baby Foods 0.05 mg 3%
5573 Babyfood, vegetable and brown rice, strained Baby Foods 0.05 mg 3%
5574 Rice, white, long-grain, precooked or instant, enriched, prepared Cereal Grains and Pasta 0.05 mg 3%
5575 Candies, semisweet chocolate, made with butter Sweets 0.05 mg 3%
5576 Snacks, granola bars, soft, uncoated, chocolate chip, graham and marshmallow Snacks 0.05 mg 3%
5577 Pumpkin flowers, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.05 mg 3%
5578 Passion-fruit juice, purple, raw Fruits and Fruit Juices 0.05 mg 3%
5579 Cheese, cottage, with vegetables Dairy and Egg Products 0.05 mg 3%
5580 Babyfood, baked product, finger snacks cereal fortified Baby Foods 0.05 mg 3%
5581 Babyfood, juice, orange-carrot Baby Foods 0.05 mg 3%
5582 Rice, white, medium-grain, cooked, unenriched Cereal Grains and Pasta 0.05 mg 3%
5583 Noodles, japanese, somen, dry Cereal Grains and Pasta 0.05 mg 3%
5584 Wheat flour, white, all-purpose, self-rising, enriched Cereal Grains and Pasta 0.05 mg 3%
5585 Rice, white, medium-grain, enriched, cooked Cereal Grains and Pasta 0.05 mg 3%
5586 Puddings, coconut cream, dry mix, regular Sweets 0.05 mg 3%
5587 Ice creams, strawberry Sweets 0.05 mg 3%
5588 Alcoholic beverage, tequila sunrise, canned Beverages 0.05 mg 3%
5589 Squash, summer, zucchini, includes skin, frozen, unprepared Vegetables and Vegetable Products 0.05 mg 3%
5590 Babyfood, mixed fruit juice with low fat yogurt Baby Foods 0.05 mg 3%
5591 Cheese, cottage, lowfat, 1% milkfat, with vegetables Dairy and Egg Products 0.05 mg 3%
5592 Melon, banana (Navajo) American Indian/Alaska Native Foods 0.05 mg 3%
5593 Bread, pound cake type, pan de torta salvadoran Baked Products 0.05 mg 3%
5594 Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D Legumes and Legume Products 0.05 mg 3%
5595 Crackers, standard snack-type, sandwich, with cheese filling Baked Products 0.05 mg 3%
5596 Cranberry juice cocktail, frozen concentrate Beverages 0.05 mg 3%
5597 Cheese, parmesan, dry grated, reduced fat Dairy and Egg Products 0.05 mg 3%
5598 McDONALD'S, Hot Caramel Sundae Fast Foods 0.05 mg 3%
5599 Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra heavy syrup, solids and liquids Fruits and Fruit Juices 0.05 mg 3%
5600 Pie, vanilla cream, prepared from recipe Baked Products 0.05 mg 3%

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