Both the FDA and Canada's food label rules require manufacturers to declare vitamin B6 on their nutrition facts panels when the amount meets a set threshold. It plays a role in brain function and in how your body produces neurotransmitters. The Daily Value is 1.7 mg.
Vitamin B6 concentrates in meat, fish, chickpeas and potatoes. Bear in mind that processing, especially heat, degrades some of this nutrient, so a fresh food's ranking here may not match what survives in a cooked or canned product.
FDA daily value: 1.7 mg
Selling a product with vitamin b6? Generate a print-ready nutrition label from your recipe.
Showing 5451–5500 of 6,915 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 5451 | Rolls, dinner, egg | Baked Products | 0.05 mg | 3% |
| 5452 | Grapefruit, raw, pink and red, all areas | Fruits and Fruit Juices | 0.05 mg | 3% |
| 5453 | Sauce, sweet and sour, ready-to-serve | Soups, Sauces, and Gravies | 0.05 mg | 3% |
| 5454 | Babyfood, cereal, mixed, prepared with whole milk | Baby Foods | 0.05 mg | 3% |
| 5455 | Cheese, mexican, queso asadero | Dairy and Egg Products | 0.05 mg | 3% |
| 5456 | Light Ice Cream, soft serve, blended with milk chocolate candies | Fast Foods | 0.05 mg | 3% |
| 5457 | McDONALD'S, McFLURRY with M&M'S CANDIES | Fast Foods | 0.05 mg | 3% |
| 5458 | Soup, bean with frankfurters, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 0.05 mg | 3% |
| 5459 | BURGER KING, french toast sticks | Fast Foods | 0.05 mg | 3% |
| 5460 | Fast foods, french toast sticks | Fast Foods | 0.05 mg | 3% |
| 5461 | Yogurt, Greek, nonfat, vanilla, CHOBANI | Dairy and Egg Products | 0.05 mg | 3% |
| 5462 | Dressing, honey mustard, fat-free | Fats and Oils | 0.05 mg | 3% |
| 5463 | Yogurt, plain, skim milk | Dairy and Egg Products | 0.05 mg | 3% |
| 5464 | Cheese, port de salut | Dairy and Egg Products | 0.05 mg | 3% |
| 5465 | Pigeonpeas, immature seeds, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.05 mg | 3% |
| 5466 | Pigeonpeas, immature seeds, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.05 mg | 3% |
| 5467 | Pork, fresh, variety meats and by-products, feet, raw | Pork Products | 0.05 mg | 3% |
| 5468 | Pastry, Pastelitos de Guava (guava pastries) | Baked Products | 0.05 mg | 3% |
| 5469 | Fish, roughy, orange, raw | Finfish and Shellfish Products | 0.05 mg | 3% |
| 5470 | Ice cream cones, sugar, rolled-type | Baked Products | 0.05 mg | 3% |
| 5471 | Cookies, raisin, soft-type | Baked Products | 0.05 mg | 3% |
| 5472 | Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids | Fruits and Fruit Juices | 0.05 mg | 3% |
| 5473 | Lamb, New Zealand, imported, Intermuscular fat, raw | Lamb, Veal, and Game Products | 0.05 mg | 3% |
| 5474 | Babyfood, dinner, vegetables and turkey, junior | Baby Foods | 0.05 mg | 3% |
| 5475 | Babyfood, dinner, turkey and rice, junior | Baby Foods | 0.05 mg | 3% |
| 5476 | McDONALD'S, Hotcakes (with 2 pats margarine & syrup) | Fast Foods | 0.05 mg | 3% |
| 5477 | McDONALD'S, Hot Fudge Sundae | Fast Foods | 0.05 mg | 3% |
| 5478 | Beef, New Zealand, imported, subcutaneous fat, raw | Beef Products | 0.05 mg | 3% |
| 5479 | Pie crust, cookie-type, prepared from recipe, vanilla wafer, chilled | Baked Products | 0.05 mg | 3% |
| 5480 | Cake, cheesecake, prepared from mix, no-bake type | Baked Products | 0.05 mg | 3% |
| 5481 | Cake, cheesecake, commercially prepared | Baked Products | 0.05 mg | 3% |
| 5482 | Cake, sponge, commercially prepared | Baked Products | 0.05 mg | 3% |
| 5483 | Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) | Legumes and Legume Products | 0.05 mg | 3% |
| 5484 | Babyfood, dinner, broccoli and chicken, junior | Baby Foods | 0.05 mg | 3% |
| 5485 | Babyfood, dinner, turkey and rice, strained | Baby Foods | 0.05 mg | 3% |
| 5486 | Blueberries, raw | Fruits and Fruit Juices | 0.05 mg | 3% |
| 5487 | Butterbur, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.05 mg | 3% |
| 5488 | Butterbur, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.05 mg | 3% |
| 5489 | Puddings, rice, ready-to-eat | Sweets | 0.05 mg | 3% |
| 5490 | Cranberry juice, unsweetened | Fruits and Fruit Juices | 0.05 mg | 3% |
| 5491 | Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) | Baked Products | 0.05 mg | 3% |
| 5492 | Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) | Baked Products | 0.05 mg | 3% |
| 5493 | Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) | Baked Products | 0.05 mg | 3% |
| 5494 | Bread, white, prepared from recipe, made with low fat (2%) milk | Baked Products | 0.05 mg | 3% |
| 5495 | Snacks, Pretzels, gluten- free made with cornstarch and potato flour | Snacks | 0.05 mg | 3% |
| 5496 | Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids | Fruits and Fruit Juices | 0.05 mg | 3% |
| 5497 | Soup, clam chowder, new england, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 0.05 mg | 3% |
| 5498 | Apricots, dried, sulfured, stewed, without added sugar | Fruits and Fruit Juices | 0.05 mg | 3% |
| 5499 | Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids | Fruits and Fruit Juices | 0.05 mg | 3% |
| 5500 | Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquids | Fruits and Fruit Juices | 0.05 mg | 3% |
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