Both the FDA and Canada's food label rules require manufacturers to declare vitamin B6 on their nutrition facts panels when the amount meets a set threshold. It plays a role in brain function and in how your body produces neurotransmitters. The Daily Value is 1.7 mg.
Vitamin B6 concentrates in meat, fish, chickpeas and potatoes. Bear in mind that processing, especially heat, degrades some of this nutrient, so a fresh food's ranking here may not match what survives in a cooked or canned product.
FDA daily value: 1.7 mg
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Showing 501–550 of 6,915 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 501 | Beef, loin, top sirloin petite roast/filet, boneless, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 0.66 mg | 39% |
| 502 | Beef, loin, top sirloin petite roast/filet, boneless, separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 0.66 mg | 39% |
| 503 | Nuts, chestnuts, japanese, dried | Nut and Seed Products | 0.66 mg | 39% |
| 504 | Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, select, raw | Beef Products | 0.66 mg | 39% |
| 505 | Game meat, bison, top round, separable lean only, 1" steak, cooked, broiled | Lamb, Veal, and Game Products | 0.66 mg | 39% |
| 506 | Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled | Beef Products | 0.66 mg | 39% |
| 507 | Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, all grades, raw | Beef Products | 0.66 mg | 39% |
| 508 | Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 0.66 mg | 39% |
| 509 | Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled | Beef Products | 0.66 mg | 39% |
| 510 | Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, select, raw | Beef Products | 0.66 mg | 39% |
| 511 | Barley malt flour | Cereal Grains and Pasta | 0.66 mg | 39% |
| 512 | Turkey, retail parts, wing, meat only, cooked, roasted | Poultry Products | 0.65 mg | 38% |
| 513 | Turkey, whole, giblets, raw | Poultry Products | 0.65 mg | 38% |
| 514 | Beef, loin, top sirloin petite roast/filet, boneless, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 0.65 mg | 38% |
| 515 | Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, choice, raw | Beef Products | 0.65 mg | 38% |
| 516 | Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw | Beef Products | 0.65 mg | 38% |
| 517 | Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, select, raw | Beef Products | 0.65 mg | 38% |
| 518 | Turkey, whole, meat only, raw | Poultry Products | 0.65 mg | 38% |
| 519 | Snacks, potato chips, lightly salted | Snacks | 0.65 mg | 38% |
| 520 | Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, select, raw | Beef Products | 0.65 mg | 38% |
| 521 | Beef, grass-fed, strip steaks, lean only, raw | Beef Products | 0.65 mg | 38% |
| 522 | Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled | Beef Products | 0.65 mg | 38% |
| 523 | Mollusks, whelk, unspecified, cooked, moist heat | Finfish and Shellfish Products | 0.65 mg | 38% |
| 524 | Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, grilled | Beef Products | 0.65 mg | 38% |
| 525 | Spices, anise seed | Spices and Herbs | 0.65 mg | 38% |
| 526 | Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, select, cooked, broiled | Beef Products | 0.65 mg | 38% |
| 527 | Pork, Shoulder petite tender, boneless, separable lean and fat, raw | Pork Products | 0.65 mg | 38% |
| 528 | Beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 0.65 mg | 38% |
| 529 | Mollusks, octopus, common, cooked, moist heat | Finfish and Shellfish Products | 0.65 mg | 38% |
| 530 | Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled | Beef Products | 0.65 mg | 38% |
| 531 | Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 0.65 mg | 38% |
| 532 | Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 0.65 mg | 38% |
| 533 | Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw | Beef Products | 0.65 mg | 38% |
| 534 | Fish, salmon, Atlantic, farmed, cooked, dry heat | Finfish and Shellfish Products | 0.65 mg | 38% |
| 535 | Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, raw | Beef Products | 0.65 mg | 38% |
| 536 | Beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, select, raw | Beef Products | 0.65 mg | 38% |
| 537 | Beef, round, eye of round steak, boneless separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 0.65 mg | 38% |
| 538 | Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 0.65 mg | 38% |
| 539 | Beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 0.64 mg | 38% |
| 540 | Beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, choice, raw | Beef Products | 0.64 mg | 38% |
| 541 | Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 0.64 mg | 38% |
| 542 | Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 0.64 mg | 38% |
| 543 | Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, select, raw | Beef Products | 0.64 mg | 38% |
| 544 | Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder), separable lean only, raw | Pork Products | 0.64 mg | 38% |
| 545 | Emu, full rump, raw | Poultry Products | 0.64 mg | 38% |
| 546 | Emu, oyster, raw | Poultry Products | 0.64 mg | 38% |
| 547 | Turkey, whole, meat only, cooked, roasted | Poultry Products | 0.64 mg | 38% |
| 548 | Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled | Beef Products | 0.64 mg | 38% |
| 549 | Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled | Beef Products | 0.64 mg | 38% |
| 550 | Emu, ground, raw | Poultry Products | 0.64 mg | 38% |
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