Foods high in Vitamin B6 (USDA SR Legacy)

Vitamin B6 supports brain development and helps the body make serotonin and norepinephrine.

FDA daily value: 1.7 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 501-550 of 6915 foods.

# Food Category Per 100 g % DV
501 Nuts, chestnuts, japanese, dried Nut and Seed Products 0.66 mg 39%
502 Beef, loin, top sirloin petite roast/filet, boneless, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 0.66 mg 39%
503 Beef, loin, top sirloin petite roast/filet, boneless, separable lean only, trimmed to 0" fat, choice, raw Beef Products 0.66 mg 39%
504 Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted Poultry Products 0.66 mg 39%
505 Game meat, bison, top round, separable lean only, 1" steak, cooked, broiled Lamb, Veal, and Game Products 0.66 mg 39%
506 Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled Beef Products 0.66 mg 39%
507 Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled Beef Products 0.66 mg 39%
508 Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 0.66 mg 39%
509 Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, all grades, raw Beef Products 0.66 mg 39%
510 Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, select, raw Beef Products 0.66 mg 39%
511 Barley malt flour Cereal Grains and Pasta 0.66 mg 39%
512 Turkey, whole, giblets, raw Poultry Products 0.65 mg 38%
513 Turkey, retail parts, wing, meat only, cooked, roasted Poultry Products 0.65 mg 38%
514 Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, choice, raw Beef Products 0.65 mg 38%
515 Beef, loin, top sirloin petite roast/filet, boneless, separable lean only, trimmed to 0" fat, select, raw Beef Products 0.65 mg 38%
516 Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw Beef Products 0.65 mg 38%
517 Turkey, whole, meat only, raw Poultry Products 0.65 mg 38%
518 Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, select, raw Beef Products 0.65 mg 38%
519 Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, select, raw Beef Products 0.65 mg 38%
520 Snacks, potato chips, lightly salted Snacks 0.65 mg 38%
521 Beef, grass-fed, strip steaks, lean only, raw Beef Products 0.65 mg 38%
522 Pork, Shoulder petite tender, boneless, separable lean and fat, raw Pork Products 0.65 mg 38%
523 Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, select, cooked, broiled Beef Products 0.65 mg 38%
524 Spices, anise seed Spices and Herbs 0.65 mg 38%
525 Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, grilled Beef Products 0.65 mg 38%
526 Mollusks, whelk, unspecified, cooked, moist heat Finfish and Shellfish Products 0.65 mg 38%
527 Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled Beef Products 0.65 mg 38%
528 Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, choice, raw Beef Products 0.65 mg 38%
529 Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled Beef Products 0.65 mg 38%
530 Mollusks, octopus, common, cooked, moist heat Finfish and Shellfish Products 0.65 mg 38%
531 Beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 0.65 mg 38%
532 Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw Beef Products 0.65 mg 38%
533 Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, choice, raw Beef Products 0.65 mg 38%
534 Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, raw Beef Products 0.65 mg 38%
535 Fish, salmon, Atlantic, farmed, cooked, dry heat Finfish and Shellfish Products 0.65 mg 38%
536 Beef, round, eye of round steak, boneless separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 0.65 mg 38%
537 Beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, select, raw Beef Products 0.65 mg 38%
538 Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 0.65 mg 38%
539 Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder), separable lean only, raw Pork Products 0.64 mg 38%
540 Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, select, raw Beef Products 0.64 mg 38%
541 Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 0.64 mg 38%
542 Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 0.64 mg 38%
543 Beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, choice, raw Beef Products 0.64 mg 38%
544 Beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0" fat, choice, raw Beef Products 0.64 mg 38%
545 Emu, oyster, raw Poultry Products 0.64 mg 38%
546 Emu, full rump, raw Poultry Products 0.64 mg 38%
547 Turkey, whole, meat only, cooked, roasted Poultry Products 0.64 mg 38%
548 Beef, short loin, top loin steak, separable lean only, trimmed to 1/8" fat, all grades, raw Beef Products 0.64 mg 38%
549 Emu, ground, raw Poultry Products 0.64 mg 38%
550 Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled Beef Products 0.64 mg 38%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Folate Vitamin B12 Choline

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